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The Wing It Runner
United Kingdom
Приєднався 17 гру 2012
welcome to The Wing It Runner, My Name is Courtenay and I am a Vet 40 runner based in Swindon, Wiltshire, UK and i'm just capturing my races/ runs with friends and club runs. All for memories and for people to see themselves or friends and family etc.
So expect long A## videos of the full race, quick edits if you don't have spare time to watch a long a## video lol. I will place quick skip links in all the videos, so you can skip to parts of my boring videos which interest you lol.
My big races of 2024 are:
New York Mararathon
Insta = cchez8
Running stats
Marathon = 2hr 41
Half marathon = 72 mins
20 miles = 1hr 55
10 miles = 56.06
10k = 32:52
5k =15:38
5k track =16:01
3k = 9:05
Parkrun = 15:51
MV40
Please like subscribe and share with friends if you like my page. Hope you all have a great 2024 :)
So expect long A## videos of the full race, quick edits if you don't have spare time to watch a long a## video lol. I will place quick skip links in all the videos, so you can skip to parts of my boring videos which interest you lol.
My big races of 2024 are:
New York Mararathon
Insta = cchez8
Running stats
Marathon = 2hr 41
Half marathon = 72 mins
20 miles = 1hr 55
10 miles = 56.06
10k = 32:52
5k =15:38
5k track =16:01
3k = 9:05
Parkrun = 15:51
MV40
Please like subscribe and share with friends if you like my page. Hope you all have a great 2024 :)
Відео
NEW YORK MARATHON 2024. FULL RACE WITH A GOPRO
Переглядів 1,9 тис.21 день тому
00:00 - On the tube to ferry 00:00:43 - Walking to the ferry 00:02:02 - Huge cheers walking to buses. Crazy 00:03:30 - At the race village 00:04:21 - Ian. Catch him on UA-cam under “ IANSRUNNINGPODCAST” 00:06:08 - In Blue wave pen A 00:06:36 - Walk to start 08:32:20 - Race start 00:16:33 - Mile 1 00:22:45 - Mile 2 00:29:16 - Mile 3 00:29:58 - 5k 00:35:06 - Mile 4 00:41:51 - Mile 5 00:48:25 - Mi...
HENLEY HALF MARATHON, 10K, 5K 2024
Переглядів 251Місяць тому
00:00 - Arrived with Liffey 00:00:49 - On start line, no one knows where to go lol 00:03:32 - Race start 00:07:06 - 1K 00:09:59 - Mile 1 long 00:10:36 - 2K 00:14:12 - 3K 00:15:08 - Start of head to head battle to the finish 00:15:32 - Mile 2 00:17:42 - 4 K 00:21:18 - 5K start of some trails 00:22:05 - Mile 3. Markers are way out at the moment 00:24:11 - 6K 00:25:04 - Gate struggle lol 00:25:17 ...
MIDLAND COUNTIES 6 STAGE ROAD RELAYS. SUTTON PARK 21092024
Переглядів 398Місяць тому
Swindon Harriers take the biggest group of runners to the road relays. Watch how the day went for us and all the other clubs involved. 00:00 - Arrived 00:00:53 - At the tent, getting my number. 00:02:22 - Grey hoody boys 00:02:32 - All the runners for Swindon Harriers 04:29 - Under 13 boys and girls 00:04:54 - Harriers team A runner 00:05:55 - Harriers team B runner 00:06:21 - Hunt for the old ...
VITALITY LONDON 10K . 2024
Переглядів 5182 місяці тому
00:00 - Arrived 00:00:31 - Baggage 00:01:01 - Walking to pen 00:02:23 - Race start 00:05:38 - Liam cheering 00:06:17 - 1K 00:07:15 Cheers from Martin 00:08:22 - Mile 1 00:09:40 - 2K 00:13:05 - 3K 00:13:50 - Mile 2 00:16:36 - 4K 00:19:23 - Mile 3 00:20:00 - 5K and 5K split time 00:22:03 - Becky Briggs 00:23:32 - 6K 00:25:04 - Mile 4 00:27:02 - 7K 00:27:17 - Start of a good battle with a 50 year ...
THE LONGEVITY GAMES 2024
Переглядів 2012 місяці тому
The Longevity Games© is a fitness event, focused on promoting and celebrating longevity, good health and overall well-being. Enter at your level and ability. You can choose from, Novice, Intermediate or Proficient. More details about levels can be found on our website www.thelongevitygames.co.uk It encompasses activities such as running or walking, endurance, strength, and functional exercises ...
WORLD MASTERS ATHLETICS. GOTHENBURG CHAMPIONSHIPS 2024
Переглядів 4042 місяці тому
Simon, Ben and I travelled from Swindon in th UK to take part in these championships. Simon ran in the 1500 metres and Ben and I took part in the half marathon. We arrived on Wednesday evening. Check out what we got up to and how the races went. 00:00 - At the airport. Waiting to get on plane. 00:01:31 - Me talking about winging it. And have no chance of a medal 00:01:57 - Arrived in Gothenburg...
NAKED PARKRUN #642. 04082024
Переглядів 6463 місяці тому
Lydiard parkrun run. Naked run as no watch, solo effort 0033:16 - results #parkrun #parkrunuk #5k #run #running
PARKRUN 2024. HEAD TO HEAD CLUB BATTLE
Переглядів 5003 місяці тому
Old mann v young gun. Mike a V40 and Harry U20 went head to head at this Saturdays parkrun. Check it out and see how they and others got on. #2024 #parkrun #5kparkrun #parkrun5k. #5k #lydiardpark #park #parkrunuk #parkrun #headtohead #blackandwhite #blackandwhitearmy #run #race #running
2024 London T100. Women's Race Live Fans view
Переглядів 1493 місяці тому
Live action from the ground of all the women in action at thi years London T100 00:00 - Arrived at the London T100 00:02:55 - TT bikes and shoes of each racer 00:05:28 - The Swim 00:11:25 - Transition 1 bike 00:16:12 - Free trial of Eleat cereal and AG1 drink 00:17:24 - dance with than band and walk to bike course 00:17:46 - Lucy Charles Barclay Sister 00:18:08 - Bike action on out and back cou...
SWINDON SHIN SPLINTS CLUB RUN 25072024
Переглядів 2174 місяці тому
Swindon Shin Splint Club Shin Splints is a free, frendly and fun running club. CLub meet at Broome Manor on a Wednesday at 18:15 for 18:30 start. And on a Saturday at 08:45 for 09:00 start. Chose between 3 miles, 5 miles and 7/9 mile routes Website = gouldings.wixsite.com/swindon-shin-splints 00:00 - Intro 00:00:16 - How to join, where to find routes, what they look like and course map 00:01:15...
PARKRUN 635# CAN I HELP 13 YEAR OLD CONNOR GET A PARKRUN PB
Переглядів 3965 місяців тому
PARKRUN 635# CAN I HELP 13 YEAR OLD CONNOR GET A PARKRUN PB
Highgate. Night of the 10k PBs 2024.
Переглядів 5806 місяців тому
Highgate. Night of the 10k PBs 2024.
NEWPORT MARATHON 2024. HUGE PB FOR LIFFEY
Переглядів 7966 місяців тому
NEWPORT MARATHON 2024. HUGE PB FOR LIFFEY
LONDON MARATHON 2024. Elites and Mass runners
Переглядів 6337 місяців тому
LONDON MARATHON 2024. Elites and Mass runners
DULWICH PODIUM 5K. ALL 4 RACES 20/04/2024
Переглядів 9627 місяців тому
DULWICH PODIUM 5K. ALL 4 RACES 20/04/2024
BEN COLE WINNING READING HALF MARATHON. NEW PB
Переглядів 6147 місяців тому
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NATIONAL ROAD RELAY CHAMPIONSHIPS. AT SUTTON PARK 2024
Переглядів 5037 місяців тому
NATIONAL ROAD RELAY CHAMPIONSHIPS. AT SUTTON PARK 2024
MIDLANDS ROAD RELAYS 12 STAGE MEN, 6 STAGE WOMEN AND JUNIOR RACE 2024
Переглядів 4638 місяців тому
MIDLANDS ROAD RELAYS 12 STAGE MEN, 6 STAGE WOMEN AND JUNIOR RACE 2024
LYDIARD PARK PARKRUN #623 PB ATTEMPT. PACED BY JOGON RUNNERS
Переглядів 4558 місяців тому
LYDIARD PARK PARKRUN #623 PB ATTEMPT. PACED BY JOGON RUNNERS
OXON LEAGUE CROSS COUNTRY RD 5 HENLEY
Переглядів 6528 місяців тому
OXON LEAGUE CROSS COUNTRY RD 5 HENLEY
Great video. Awesome job. Congrats. I was captured in the video for first couple of miles so just wondered how you felt about the carnage of mile 1. How oh how, could some really slow joggers be allowed start in front of 2.50 marathoners. I haven't encountered this issue in any other world major marathon.
@liamcotter8512 thanks for watching, and I'm glad I managed to catch you. I knew it was going to be like that, as I ran the half marathon last year and it was even worse at the start. Check out the video lol. I think they should have cones and make the stay to the left or right for the first mile so we can get past easier. It was crazy to as the wave numbers behind us started otherwise of bridge and had no on in front of them. Other than the start I loved the race, although I wasn't fully fit. How was it for you?
@@thewingitrunner Thanks for your reply. The price you pay for New York I guess! I have done them all a couple of times and New York is still the most special in my opinion. It just shows that marathons are not all about PB's. I ran 2.54. Well off my PB but very happy as I was in control to the end. I think your video is the best as there are no Sub 3 videos like yours which just give raw fottage. When I want to replay the magic memories of NYCM, I will be replaying your video, not others🙂
@liamcotter8512 it is up then with Boston and, of course, London. I am glad you enjoyed the footage. I record like that for memories. When racing, you don't take in the sights and miss a lot of things. So I can sit back and watch it. Share the video with anyone else who might like to watch the vlog. Congratulations on all 6 majors done. So, New York, is your number 1 major? I also have video from London, Boston and Chicago all filmed in the same way.
@@thewingitrunner That's amazing. I have just seen your other major videos now. So looking forward to watching these. Yes indeed I would rate New York No 1 as far as most memorable marathon. This was my third New York. European marathons are much quicker and much more predictable weather wise but I don't find them anywhere as memorable. (Maybe London apart as I also think London is very memorable).
@liamcotter8512 cool. Hope you enjoy them. Boston was my biggest struggle. I'll let you watch and see, though. Have yet to run a European Marathon, yet as wanted to do the 6 majors first. Before taking the quicker European courses, like Valencia, Sevilla, and Copenhagen etc
Would be nice to see more footage of the other runners and the route rather than face and sky
@helsmi32 please explain more? what are you talking about? You don't see my face while running, and you see all other runners for the whole race? You watch the race or just the start of vlog lol
So 8.30- 10 mins, 11-15 mins , 19-24 mins isn't you then? It's some constructive feedback that actually some people search for parkrun videos to see views of the course
@helsmi32 oh I see. I'm sorry I thought this comment was on the marathon video. This is because I was just going to take it easy and not race and film others. The. I decided to race hard and had the selfie stick. If you look at other parkrun, you will see I wear a chest strap.
Great video Chez, well done on marathon. Very different video format with from mile 18 to end, looks likes everyone is skating....
@kierangolding737 Thanks for watching, mate. Problem with the gopro. It changed modes at mile 18 and recorded that. Still worked out okay. Just missed the central park scream and my post race chat, haha. See you at XC maybe?
@@thewingitrunner Cool, I will be at Cirencester XC but unsure if I will run yet but will be there to watch, will do more off road training next couple of weeks.
@kierangolding737 Okay, cool. Will see you there.
We had a blast that day. 🎉Check me 4:26 minutes in
@iansultrarun great run bro. You smashed. Thanks for watching
Excelente.👍
@leaodosalpes489 Thanks for watching and your kind comment.
GoPro must have overheating and battery issues, but you managed to capture the whole thing.
@nycwayfare only problem I had with the gopro was it went into timewarm for the last few miles. Other than having to run and open up the battery door to swap batteries. The cool air while running makes it not over heat etc. Thanks for watching
@@thewingitrunner Oh my gosh, so you changed your battery mid-marathon, with a few miles left.
@nycwayfare I forgot to put a fresh battery in at the start. So, the first battery was changed early in race. Then, the second battery was changed around 18/20 miles. I use a small attachment for the gopro, so it leaves access for me to open the door while running. Open the gopro door and take the door of, take battery out, reach in back pocket for new battery. Slide battery in, put door back on. The used battery goes in the back pocket. For a half marathon, 10k 5k etc I don't need to change the battery.
Great Video/Run Report! Really captured NY Marathon vibe. Hypnotic watch. Thanks -:)
@lowershawfarm thanks for the lovely comments, and thanks for watching. Did you run or watch the race? Share with anyone that might also like to watch lol.
They running as if they in gta vice city
Nice video Chez. Very impressed by the 38 second pit stop. 🤣🤣 I’m tempted to do a marathon next year. If I did it would be Abingdon. I followed Andy Raynor around Abingdon marathon a few weeks back to get him some footage and definitely felt inspired to have a go. Will you be doing the Swindon Half next year?
@grahamg9811 yes. Pulled the shorts to the side and away we go, lol. Yes, I'll be doing Swindon Half as long as I'm abroad racing. You might also like Newport Marathon if you didn't want to do Abingdon.
@grahamg9811 thanks for watching
@@thewingitrunner Ye Newport is closer to me than Abingdon but my parents still live in Abingdon so I could crash there the night before. I’m still going to train for a marathon whatever happens. 👍👍
well done lads on tour 🥇🥇
Looked like absolute carnage 😂😂 never seen a race like that with that kind of terrain and road closure system aha, well done regardless 🔥🔥
@@raleyadventures thanks mate. It was a very tough day. Thanks for watching
Whatever mate move on. Everyone knows you're a decent bloke.
Really? Is that possible?? What could there possibly be in a race vlog that folk would find offensive? Was the pace offensively slow, or offensively fast. Was the split times harsh and pushing at the borders of tolerance. Perhaps the cadence or running form was too much...? THE PEOPLE HAVE A RIGHT TO KNOW. 😅
@@patrickedwards5804 if you get me to 1000 followers by the end of the month. I'll tell you? Haha
well that was a race n half ! xc,roads, mud, duckpoo, electric fencing,a gate,lorry,narrow bits with cars and a cattle grid. so pleased you done well and are recovered for the big event 🏅👍
@@mijzzzz thanks for watching and leaving lovely comments. Hope all is good?
Oooh what did I miss?!
ffs wot happened? where have you been? hope you are ok- missing my motivation ✌🏻
London is a mad place. How many people are at that 10k 🤔 Great running fella 👌💪
@SwimBikeRunStu over 15k people ran. And thanks was a good, tough, and honest race. Thanks for watching
Man, the real deal served up here every frame breathed into life the pleasure and the penury that is the 10k distance. And what pace! Man you are so much more deserving of subscriptions and likes then the bogus "running" channels that spend more time prostituting themselves in thrall to shoe companies instead of delivery the gritty and honest reality of putting one leg majestically in front of the other. You got a follower here my bro.
@patrickedwards5804 Thank you for your kind words. I am glad you enjoyed the video. A lot of people only like to 6/15 minutes video, and want to see the endorsements and what discounts they can get, etc. Did you race, or do you have any races coming up? Share the vlog with anyone you know who might watch this, too. Again, thanks for watching and subscribing. Wish you the best for the rest of the year
@@thewingitrunner yep! I'm gearing up for Berlin Half Marathon in April - have to say that my 10K time twice your time but aiminf to do better (2:06 is the target!) any tips or workout pointers willingly and graciously accepted. Will spread the word on your channel. Keep doin' what ya doin!
@patrickedwards5804 Thanks, mate. Consistency is the key to running, getting the training in. Try and do some hill reps within your training. Also, 1k efforts. As in try for now, 1k effort 30 seconds slower than your 5k pace. Then jog for 1k easy, 1k effort quicker than your first effort. 1k jog easy. Then, one more half effort quicker than the other 2. Do this every two weeks and when you feel you are getting faster or it's getting easier. Do 5 reps. And first rep 15 seconds slower than your 5k pace. Well good luck with the half. Let me know how it goes
@@thewingitrunner that sounds like a great session. Will defo programme that into the Garmin and give it a go! Will report back if that's OK with you? 👍
@patrickedwards5804 I'm all good, thanks. Got a few niggles. Start strength and conditioning twice a week and pilates once a week too
Well done for filming it. Good to go through it again. Good luck with the channel.
@PhilipCooper99 Thank you, and thanks for watching. How did you get on in the race?
Quality running mate, id be very happy with that indeed and it was the day after another race aha
@raleyadventures thanks mate. Was tough going, but I had a good mindset. What's next for you?
@@thewingitrunner Cardiff on Sunday 😧😧
@raleyadventures good luck, mate. What time you hoping for?
@@thewingitrunnerwith my pb being 1:16:47 it's got to be risky and sub 75 I reckon 😅😅
Great work, parking was an absolute joke this year 🤣🤣
Thanks, mate. Parking is always a nightmare. We were there early, so it wasn't too bad. Nationals, though, will be shocking
@@thewingitrunner 😅😅😅😂 excited to watch your 10k tomorrow I bet it's a goodan 🙌🌟
@@raleyadventures thanks. It was a good race to be fair. I went all out on tired legs.
Well done on your leg,hope you enjoyed it. It certainly is a great day for the whole team. I spied Haley from raleyadventures on there and you have me on there too 🎉😂@ 47.26 thank-you 😅
@helenbaker8480 Thanks for watching. Yeah, I'm happy with my leg, considering I don't do any speed work. Yeah, I see Hayley. I will have to rewatch and see you. How was your run?
@@thewingitrunner I like that course and event,I enjoyed it 🙂
Great run Chez!!! I’m always amazed by your ability to kick down at the end of a race. Well done 👏👏👏
@grahamg9811 Thanks, mate. So am I. As I'm hurting so much as I do it, and I have to dig in and tough it out lol
Do love a good running vid with no music. Shout out to all the non Vapor/Alphafly wearers. lol
@@theandroids thanks for watching. What trainers do you wear?
@@thewingitrunner All types but at the moment I like the Asics Sky paris and Adidas Pro 3. I just always find it funny when you see a sea of Vapor/Alphafly. I call it the everyone and their grandma shoe. 🤪
@theandroids it's because Nike marketed the shoes well, got top Atheltes to run for them, and win races. So people think still I must get a pair. As they are afraid to try new brands, etc. The biggest change I have seen is in pro triathlon. Used to be fully nikes and alphafly. Now it Hoka, Asics, Adidas etc
@@thewingitrunner 100%
great back to back racing ! think I need go fast trainers 👟👟
Why was it out of your comfort zone (just out of interest) & how did you feel the morning after!? 😊
As I just run and I don't do any circuit or weight training etc
Great effort 💪 At full pace is sounds like you're doing 2 in breaths to 1 out?
@davidgeran8894 thanks for watching and liking the video. Spot on with the breaths
Terrific video. Thank you for sharing. May I ask what you recorded it with? Thanks and congratulations!
@colinwood_ca thanks for watching and enjoying. Like and subscribe if you haven't already, haha. I used the Gopro hero 10. And have to change the battery once in the race
Glad you had a good time in Gothenburg. Great to see you on the podium. 👏👏
Just shown my lad this video and he found himself in it a few times and he loves it 👍👍
@Jamie2462A that's brilliant. Thanks for following and watching the videos. We'll skip to the best bits. Will you both be running Midlands in a few weeks?
@@thewingitrunner we certainly will be. Upper U13 this year, so if we can get him in the start line healthy we are hoping for a good run.
@@Jamie2462A cool. We'll I'll be there with my gopro again. So will flim the race and hopefully get some footage of him.
@@thewingitrunner awesome 👍👍👍
@Jamie2462A any videos he likes. He should give them a like also, lol
well done Lads on tour. ! nice to hear the race debrief thoughts. you all done really well,thanks for sharing.
Great video Chez, well done on the silver medal, looked like a great trip with Ben and Simon, great filming by you and Simon on HM course 👍
I was out there last week competing int he 5000… it was hot!!
@josephgonzalez_ cool. How did you get on? The weather has definitely turned for the worst this week.
@@thewingitrunner not great, but it’s what I expected after an inconsistent injury impacted build up. 10th in the M55. I’ll be back for the Europeans in Madeira next year!
Top running in that wind 🙈
Quality running mate, always tough trying to keep up the pace when running solo for most of it
That girl is fast!
well done everyone!
Darn it i meant to put a link to your channel in the run report but i forgot - I'm doing the report again on 7th September so I'll make sure to add it then 🙂
That's okay. Thanks for watching.
Cracking video mate and thanks for capturing the battle ❤️
@@michaelthewannaberunnerpas6386 thanks for watching mate. And you will get him next time and a parkrun 1st place lol
love our parkrun,thanks for sharing. good luck for your upcoming events !
@@mijzzzz thank you
haha camera made Vic hill look flat. well done everyone !
Looked like an absolutely class field of runners there, well done on a great time too 🔥🔥
@raleyadventures cheers, mate. Managed to finish strong and dig in deep. Thanks for watching
exciting finish 👍
Great Run Chez !!! Solid as always , you put the burners on down the embankment to the bridge !! that must of been a quick mile !!! let's goooo 🏆
@Lkartzify Thank you. And thanks for watching. Yes, down Embankment, I felt strong and managed to dig in deep. I knew I needed to just run hard and try to battle the lads and ladies around me. I ran a slower time than last year, but Il managed to finish 1 finish place better off than last year. 😄
Solid run Chez!! 💪💪 Hope you enjoy Vegas 👍👍
@grahamg9811 Thanks, mate. I enjoyed it. And enjoyed fighting till the end
Beast mode!!!
@ianboyle91 cheers mate. Thanks for watching
Nicely done dude - enjoy the Vegas trip 👍
Thank you. And thanks for watching. I love the holiday so far
Yes lad!! Enjoy vegas, lovely to catch up!!
Thanks for watching, mate. It's always good to catch up with you. I will enjoy it as much as I can
Looked a great run mate, well done
@@raleyadventures thanks mate. Very tough, when not fully fit and go off to hard. Need to pace properly this Sunday
@@thewingitrunnerwhats sunday
@@raleyadventures London 10K. Me v the Fod Runner and Becky Briggs lol
@@thewingitrunner 😅😅😂 you'll be fine 🤫
Another great video Chez your apprentice did a good job & nice to see the tail enders coming in, commited runners but obviously not as quick as you speedy ones. Time for the razor 😂?
@robmedcroft5328 Thanks for watching, mate. Yep, it's not all about me. It's all about everyone in the race. Haha I go on holiday this weekend. So a nice shaven, head, face and ....
Cool video, well done to all 👋👋👋
@kierangolding737 cheers, mate
well done birthday boys 😎🏆🥇🥇
@@mijzzzz thanks for watching