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Over 40 Longevity Training - Step 2 & 3 w/ @TheKneesovertoesguy
There is a formula for everything and this simple 11 step formula for longevity is the best known method to keep a body strong and flexible for a lifetime or more.
Переглядів: 582

Відео

✨Over 40 Exercise - Step 1✨ @TheKneesovertoesguy
Переглядів 3,9 тис.День тому
@atgexercise @TheKneesovertoesguy and I have been training hundreds of athletes and individuals over the past decade have found a system for longevity that just works. We have personally experienced and have second hand experience watching people come back from years of injury, surgeries, and ailments to get back living life at their fullest and some playing their sport at the highest level. St...
🏁 Intro to 111 Days to 1nf1n1ty 🏁
Переглядів 4422 місяці тому
Join me as I take you on the top 111 things that I’ve learned for health and longevity. I’ve broken down the top 111 things that everyone should know in order to create the healthiest and most sculpted body ever. Grab white paper and a pen with blue ink, some of these lessons will be new and some old but all will contribute to the .0001 compounding interest. Checkout more in depth training on t...
Top 9 Exercises to Create SuperKids! W/ One and Eleven
Переглядів 4642 місяці тому
My sons, One Williams and Eleven Williams are 2 of the most athletic kids in their class globally. One is a Division 1 Football player and Eleven is one of the best basketball players in America. They have both been training with me ever since I started truly learning how to train my body properly. To find out more about how to train your body from the ground up and tap into an evolving communi...
"5 Best Exercises to Live Longer and Healthier | Longevity Secrets Revealed!" @TheKneesovertoesguy
Переглядів 8513 місяці тому
Discover the top 5 exercises to boost your longevity and enhance your overall health! In this video, we dive into the best workouts that can help you live longer and feel your best. From building strength to improving cardiovascular health, these exercises are essential for anyone looking to enhance their fitness journey. 🌟 Exercises Covered: 1. Sled Pushes - Boosts cardiovascular endurance and...
Mr1nf1n1ty @MyronGolden
Переглядів 5246 місяців тому
Mr1nf1n1ty @MyronGolden
Simple product every athlete needs in their gym bag
Переглядів 2,9 тис.Рік тому
Simple product every athlete needs in their gym bag
Never get Shin Splints
Переглядів 1,5 тис.Рік тому
Never get Shin Splints
Secret to Healthy Knees - Voodoo
Переглядів 10 тис.Рік тому
Secret to Healthy Knees - Voodoo
Reverse Everything (Age Included)
Переглядів 14 тис.Рік тому
Reverse Everything (Age Included)
Fix Your Knees Now - Full Breakdown
Переглядів 4,5 тис.Рік тому
Fix Your Knees Now - Full Breakdown
Best piece of equipment in 45 Years
Переглядів 12 тис.Рік тому
Best piece of equipment in 45 Years
Top Exercise for Longevity
Переглядів 3,1 тис.Рік тому
Top Exercise for Longevity
Best way to train Legs
Переглядів 2,6 тис.Рік тому
Best way to train Legs
Best tool for Stretching
Переглядів 2,7 тис.Рік тому
Best tool for Stretching
Escape the Matrix w/ @TheKneesovertoesguy Part 1
Переглядів 13 тис.Рік тому
Escape the Matrix w/ @TheKneesovertoesguy Part 1
Benefits of Grip strength w/ @TheKneesovertoesguy
Переглядів 5 тис.Рік тому
Benefits of Grip strength w/ @TheKneesovertoesguy
The Missing Link in Training - No one talks about
Переглядів 5 тис.2 роки тому
The Missing Link in Training - No one talks about
The New Rules of Business, Relationships, and Fitness w/ @grantlannin
Переглядів 7 тис.2 роки тому
The New Rules of Business, Relationships, and Fitness w/ @grantlannin
Top 5 Longevity Exercise
Переглядів 1,6 тис.2 роки тому
Top 5 Longevity Exercise
MR1NF1N1TY/ATG Equipment Guide
Переглядів 4,2 тис.2 роки тому
MR1NF1N1TY/ATG Equipment Guide
The ATG Numbers Hip Flexors Edition
Переглядів 4,6 тис.2 роки тому
The ATG Numbers Hip Flexors Edition
Cutting Edge Fitness Products for the NEW Athlete
Переглядів 1,6 тис.2 роки тому
Cutting Edge Fitness Products for the NEW Athlete
8 Actions to Lose Fat with Less Stress
Переглядів 1,6 тис.2 роки тому
8 Actions to Lose Fat with Less Stress
2 Hidden Gems For Jumping Higher w/ @TheKneesovertoesguy
Переглядів 1,8 тис.2 роки тому
2 Hidden Gems For Jumping Higher w/ @TheKneesovertoesguy
Overcoming Setbacks w/ @TheKneesovertoesguy
Переглядів 1,8 тис.2 роки тому
Overcoming Setbacks w/ @TheKneesovertoesguy
Longevity Checklist @TheKneesovertoesguy @Mr1nf1n1ty
Переглядів 2,2 тис.2 роки тому
Longevity Checklist @TheKneesovertoesguy @Mr1nf1n1ty
THE KOT CHALLENGE @TheKneesovertoesguy @Mr1nf1n1ty
Переглядів 1,6 тис.2 роки тому
THE KOT CHALLENGE @TheKneesovertoesguy @Mr1nf1n1ty
Are we in a Simulation? How to win 🏆
Переглядів 8692 роки тому
Are we in a Simulation? How to win 🏆
Live Training- 5 Products to Simplify the ATG System
Переглядів 14 тис.2 роки тому
Live Training- 5 Products to Simplify the ATG System