MY TRAINING FOR THIS MONTH (Sets And Reps):
Warm up:
3 sets of 10 reps slow cleans.
3 sets of 10 reps slow squats.
3 sets of 10 reps slow goodmornings.
Real Workout:
1) Hang cleans warming up to 80% of my 1RM and after 3 sets of Panda Pulls with 120% of my hang clean 1RM.
2) 3 sets of 3 reps Front Squats at 75% of my 1RM ( This was an exception for this week only).
3) 4 sets of 12 reps on Calves Machine at my Bodyweight.
4) 4 sets of 10 reps on Seated Curls Machine at my Bodyweight.
DISCLAIMER: DON'T TRY TO REPLICATE THE WORKOUT WITHOUT THE SUPERVISION OF A PERSONAL TRAINER. EVERY ATHLETE SHOULD HAVE HIS OWN PROGRAM DESIGNED FOR HIM. RESULTS MAY VARY.