Відео

The vest tho?

It’s funny I ran across the video I’ve been struggling with getting out the house because of depression and it’s hotter than dragon breath out here in the south. When I finally got out and walk this week and Last week I felt so much better after I was back home. Thanks for this message ❤

Thank you Must have snack

"I have two doctors, my left leg and my right." (- G. M. Trevelyan)

Great Stuff 👍👍

Fantastic information and a great reminder for all of us

Love the questions you asked them!! Also it’s so amazing you got to meet everyone 😍

Not gonna lie thats kinda sick, I love JSTU! How is the movie????

Great Vlog, man!! 👏👏

That was a good question that you asked about a christian creator. I love that JSTU are christians and arent afraid to talk about there faith.

Thank you son

been waiting for something like this since the did not choose Tennessee Thanks Will

walking every day unironically saved my life

3 amazing guys so happy you got to meet them!

blake wow Aliens

I met them too and won the giveaway in New York. I have a video on my channel

That’s awesome you got to meet Justin, Andrew and Issac! Great job on the video!🎥🎞

Keep posting! Thank you for your motivation! ❤

Thanks for this reminder…. I’ve been feeling out of sorts lately and a bit depressed…. Part of what I’m hugely missing are my walks and hikes ❤ Appreciate the motivation 😊

My dog’s hockey instructor said he tried walking and then died. So be careful out there..

A lot of wisdom in these few words. Thank you

I blew my back out on a construction site at like 18, asked the chiropractor one time what I can do to help the situation, without hesitation, he said go for walks. It lossens everything up, gets the mussels pumping and blood flowing, and eventually with out noticing, your posture will naturally improve, due to your new demands on your body. The human body is a crazy thing with how it can adapt and evolve.

Well done sir, keep it up! :)

🎉🎉❤❤The *best* medicine money cannot buy. Clear head. Strong body. Longer, better life. Legit there is no better therapist than a good hard walk outside. There is no better preventative medicine. It’s free. And it will save you thousands in doctor bills later. Keep going!

Thanks for the encouragement.

Good advice.

I am 72 born again Child of God and you make me encouraged young man.

I told my daughter and her partner (whose name is Wil) and also my grandson who is 19 and has mental issues to subscribe to your channel that you are a very cool young man and I love the scriptures . I witness to them constantly. Thank you.

Before covid, I walked for 30 minutes at least five days a week, and lost a lot of weight. Since covid, the only people I see walking are leashed to a dog, spreading fertilizer. Will is absolutely correct. Just do it. - old fat grumpy guy

Good to hear. I do the same. Now, I very often come home with an empty bag! 👍👍

Y'all gotta get a dog and cherish it. That dog will love you like no other and help you with this goal.

Good man

Great advice for everyone!

Remember to walk on the correct side of the road for safety.

Bone conduction headphones work great for that!

I had a classmate who walked 5 miles every morning. He showed me a picture of himself in high school, dude had lost 80+ pounds. What I couldn't understand is he did it in work boots. Inspiring!

Get a walking stick. Take photos, count the animals. Pickup trash. Explore Enjoy

Very good advice young man!! But some can not do that!!

I started walking during Covid. I lost 120lbs. 15 to 30 minutes a day. I put on my tunes and go outside. Sometimes I listen to the birds. If I am lazy, then I walk in the living room.❤

Even better than walking is hiking nature trails! The pivoting, twisting and turning exercises all of your internal organs. Increased blood flow, increased metabolism, lowers blood pressure. The benefits are tremendous. Hiking is awesome!

The great thing is, once you break the inertia and start moving, eventually, your body will crave moving. You'll really want to get out and walk around, or dance, or whatever it is you've been doing. It won't happen immediately, and there will be times you have to force yourself to get moving. But then, once you're doing it, you'll feel the gratitude of your body. It just feels good once you've established the moving habit. Thanks for your inspirational message.

Our town just put in a couple new sidewalks & I can go for longer walks now because of it

take a nap first

Pray more > worry less

❤

Yup definitely a good idea to cut down on processed foods. Also when I'm more mindful of what and how much I eat I get a lot more done.

1:57

Great job man keep at it!

Ijust started lifting again ..i was in phenomenal shape from 17 to 33 Quit lifting ..got sick was in a coma 21 days and gave up ..isolated

Nice walk