The Balance Theory Podcast
The Balance Theory Podcast
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5 Questions You Can’t Afford to Ignore Before 2025
The first 500 people to use my link in the description will receive a 1 month free trial of Skillshare! Get started today: skl.sh/thebalancetheorypodcast12241
As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025.
If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead.
👉🏽 My FREE Work Life Balance Workshop: ua-cam.com/video/REAGPFJ_n7E/v-deo.html
TIME STAMPS
(00:00) Introduction
(02:08) Question 1
(03:37) Question 2
(04:50) Question 3
(06:56) Question 4
(08:01) Question 5
(09:27) Announcement
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - erikadpelle
RESOURCES
▶︎ 25 Day Self Development Marathon: bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - thebalancetheorypodcast
📱Tiktok - www.tiktok.com/@thebalancetheorypodcast
🌍 My website - thebalancetheorypodcast.com/
👋 Join our Telegram - t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Переглядів: 3 421

Відео

How to Make Adult Friendships & Ditch "Default" Ones
Переглядів 6 тис.День тому
Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those? I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 ...
6 Ways You’re Blocking Your Success Without Realising
Переглядів 7 тис.14 днів тому
Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started! In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life - and the worst part is, you might...
These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe
Переглядів 4,4 тис.21 день тому
Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)! CONNECT WITH OUR GUEST 📸 Instagram - instagra...
8 Life Hacks To Make Your Life Easier
Переглядів 4,3 тис.Місяць тому
THIS VIDEO WILL MAKE YOUR LIFE EASIER and show you how to get your life together! Do you wish there were just some simple things you could add to your daily life that would make everything easier - from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely...
The Silent Struggle of Trying to do Everything Alone | Abz Ali
Переглядів 5 тис.Місяць тому
Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist a...
6 Simple Steps to STOP Feeling Trapped in Your Job
Переглядів 4,1 тис.Місяць тому
Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute. In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life...
Break FREE From Your Pain and MOVE ON | Shayoon
Переглядів 8 тис.Місяць тому
Break FREE From Your Pain and MOVE ON | Shayoon
Feeling Lost? It’s actually a GOOD Thing - Here’s Why!
Переглядів 10 тис.2 місяці тому
Feeling Lost? It’s actually a GOOD Thing - Here’s Why!
Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez
Переглядів 20 тис.2 місяці тому
Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez
I Spent Years Believing These 4 Productivity Lies! (+ What To Do for TRUE Productivity)
Переглядів 7 тис.2 місяці тому
I Spent Years Believing These 4 Productivity Lies! ( What To Do for TRUE Productivity)
How to Stop Being a Limited Version of Yourself | Naila Nazer
Переглядів 134 тис.2 місяці тому
How to Stop Being a Limited Version of Yourself | Naila Nazer
10 Principles to Reprogram Your Mind for Success
Переглядів 8 тис.2 місяці тому
10 Principles to Reprogram Your Mind for Success
Billionaire Success Habits That Cost NOTHING
Переглядів 12 тис.3 місяці тому
Billionaire Success Habits That Cost NOTHING
6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES)
Переглядів 7 тис.3 місяці тому
6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES)
How to Push Past Your Breaking Point with Mental Strength
Переглядів 7 тис.3 місяці тому
How to Push Past Your Breaking Point with Mental Strength
How to Say No Without Feeling Guilty
Переглядів 6 тис.3 місяці тому
How to Say No Without Feeling Guilty
Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary
Переглядів 12 тис.4 місяці тому
Boost Productivity with Cycle Syncing Gut Health Warning Signs | Rashi Chowdhary
How To Make Time for EVERYTHING You Want
Переглядів 8 тис.4 місяці тому
How To Make Time for EVERYTHING You Want
Psychologist Explains Exactly How to Build & Improve Productivity | Dr Saliha Afridi
Переглядів 26 тис.4 місяці тому
Psychologist Explains Exactly How to Build & Improve Productivity | Dr Saliha Afridi
29 Life Lessons (for a Healthy Mind + Happy Life)
Переглядів 19 тис.4 місяці тому
29 Life Lessons (for a Healthy Mind Happy Life)
How to Build Self Confidence (the DOs & DON’Ts)
Переглядів 43 тис.5 місяців тому
How to Build Self Confidence (the DOs & DON’Ts)
10 Habits for Self Improvement (Life Changing & Motivating)
Переглядів 188 тис.5 місяців тому
10 Habits for Self Improvement (Life Changing & Motivating)
How to Heal Your Inner Child to Unlock Your Dreams | Rhea Jacobs
Переглядів 20 тис.5 місяців тому
How to Heal Your Inner Child to Unlock Your Dreams | Rhea Jacobs
How To Take Back Control Over Your Life (STOP the Victim Mentality)
Переглядів 11 тис.5 місяців тому
How To Take Back Control Over Your Life (STOP the Victim Mentality)
This One Question Will Change your Fear of Starting New Things
Переглядів 3 тис.5 місяців тому
This One Question Will Change your Fear of Starting New Things
How to Overcome Your Fear of Failure
Переглядів 2 тис.6 місяців тому
How to Overcome Your Fear of Failure
Learn How to be ASSERTIVE But Not Rude
Переглядів 4 тис.6 місяців тому
Learn How to be ASSERTIVE But Not Rude
Self Growth Challenge: Become Your Best Self in 21 days
Переглядів 8 тис.6 місяців тому
Self Growth Challenge: Become Your Best Self in 21 days
Confidence in the Workplace: Tips for Interview, Raises and Reviews
Переглядів 63 тис.6 місяців тому
Confidence in the Workplace: Tips for Interview, Raises and Reviews

КОМЕНТАРІ

  • @Jaden326o
    @Jaden326o День тому

    refresh

  • @Moween44
    @Moween44 2 дні тому

    Who's listening December 20😊

  • @ngowadiarrassouba4397
    @ngowadiarrassouba4397 2 дні тому

    This podcast is very important for me❤❤

  • @mainahassanezunguze1851
    @mainahassanezunguze1851 2 дні тому

    I'm here for committed to improving my speaking skills.

  • @ASRAKHAN-m8e
    @ASRAKHAN-m8e 2 дні тому

    Hey Erika, I want to say that I just love the way you explain complicated things in a simple way, stay happy and stay blessed ❤❤❤❤❤❤❤❤❤

  • @lalayueland
    @lalayueland 3 дні тому

    love your podcast ❤ very good content

  • @gaspardela8443
    @gaspardela8443 3 дні тому

    there is nothing better than learn english listening to interesting conversations

  • @VivianaRicardoAburto
    @VivianaRicardoAburto 3 дні тому

    Your podcast and "La magia del caos" background podcast looks similar O.O

  • @dipeshpatel2220
    @dipeshpatel2220 3 дні тому

    Absolutely love this video! It's so good to reflect on the previous year and learn from it

  • @Mohammed0Alsaeedi
    @Mohammed0Alsaeedi 3 дні тому

    I like that face-red-heart-shape

  • @alwaysthinkingmindset
    @alwaysthinkingmindset 4 дні тому

    Train your brain for the good

  • @mohammedfarhi3854
    @mohammedfarhi3854 4 дні тому

    Subtitles we neid

  • @hafidaboudjella
    @hafidaboudjella 4 дні тому

    Is this British accent or what accent?

  • @maislasouza5793
    @maislasouza5793 5 днів тому

    Thank you Erika ❤I love your channel❤👏👏👏👏

  • @LaurieJacobs-l5v
    @LaurieJacobs-l5v 5 днів тому

    This helped me with [insert task]. You’re a lifesaver! 😇

  • @thebut1990
    @thebut1990 5 днів тому

    I'm here to improve my English I wish to traveling to British

  • @bublidandiya9417
    @bublidandiya9417 5 днів тому

    I think she is wonderful and her tips are invaluable

  • @HassanQureshta
    @HassanQureshta 5 днів тому

    I loving English eda podcast❤❤❤❤❤❤❤❤

  • @faireaumoins
    @faireaumoins 5 днів тому

    I Watch your each video with pleasure to learn new smt and Australian accent. :) (I can understand almost everthıng i hope i good at that)

  • @leverageedits
    @leverageedits 5 днів тому

    Hey [Balanced Theory Podcast Team] I’m specialize in creating high-converting videos that drive views and growth on UA-cam and Instagram. I’ve helped over 23 clients generate 5M+ views, and I believe I can help take Balanced Theory Podcast to the next level.

  • @AvazbekQodiraliyev
    @AvazbekQodiraliyev 5 днів тому

    Thanks for another episode

  • @santkumarsoni3445
    @santkumarsoni3445 6 днів тому

    Thank mam

  • @thebalancetheorypodcast
    @thebalancetheorypodcast 6 днів тому

    Comment what your "WORD" of the year is on this thread once you finish the episode! Mine is GROWTH 🚀

  • @annierose7668
    @annierose7668 6 днів тому

    Can anyone tell me which accent it is?

  • @TheMan-r9i
    @TheMan-r9i 6 днів тому

    I am here for learning english. I find your video on a videos description link. Thanks mam

  • @0xAngelo
    @0xAngelo 6 днів тому

    New episodes 🎉 thank you

  • @marwaboujagour7423
    @marwaboujagour7423 8 днів тому

    💌

  • @Karenjones19695
    @Karenjones19695 8 днів тому

    My mother has been trying to project her sickness onto me and my husband.

  • @JohnArnoldArcita
    @JohnArnoldArcita 9 днів тому

    Good day sir/ma'am! if u want help to create a good video, do message me or I'll message you, for us to work on it. ❤💯

  • @bietnguyen612
    @bietnguyen612 9 днів тому

    Good

  • @saharagold
    @saharagold 9 днів тому

    Australia has the tall poppy syndrome- enough said. Not surprising Dubai is so aligned with you.

    • @thebalancetheorypodcast
      @thebalancetheorypodcast 9 днів тому

      You know it! Where are you from?

    • @saharagold
      @saharagold 9 днів тому

      @thebalancetheorypodcast Melbourne, Australia. You are lucky you escaped Oz. Post-covid, not so great here anymore.

    • @thebalancetheorypodcast
      @thebalancetheorypodcast 8 днів тому

      @@saharagold I'm sorry to hear that :( I did just visit Aus so I kind of know what you mean! Come to Dubai :) Haha!

  • @bushraabdullah1474
    @bushraabdullah1474 10 днів тому

    I love this channel and really love you Erika❤️ . Thank you for the effort and the nice words always ❤️

  • @bushraabdullah1474
    @bushraabdullah1474 10 днів тому

    I would love to see you have “ Hala Abdullah @thehala “ as a guest pleeease

  • @bushraabdullah1474
    @bushraabdullah1474 10 днів тому

    I would love to see you have “ Hala Abdullah @thehala “ as a guest pleeease

  • @thebalancetheorypodcast
    @thebalancetheorypodcast 11 днів тому

    If you are looking for more meaning in life but can't afford to quit your job and reading this, I HIGHLY recommend checking out this next video: ua-cam.com/video/mRgKOVivKBk/v-deo.html

  • @thebalancetheorypodcast
    @thebalancetheorypodcast 11 днів тому

    If you are wanting more inspiration and want to make sure you are not BLOCKING your own success, I HIGHLY recommend this other video on our channel: ua-cam.com/video/oRh8eub8XKU/v-deo.html

  • @thebalancetheorypodcast
    @thebalancetheorypodcast 11 днів тому

    If you are wanting more inspiration but still feeling a bit LOST in life, I HIGHLY recommend checking out this other video on our channel 🙏: ua-cam.com/video/89MQCNYzZrU/v-deo.html

  • @thebalancetheorypodcast
    @thebalancetheorypodcast 11 днів тому

    If you LOVED this video, I highly recommend checking out our video on "8 Life Hacks to Make Your Life EASIER!"🙏: ua-cam.com/video/9ttGGBXNaSE/v-deo.html

  • @thebalancetheorypodcast
    @thebalancetheorypodcast 11 днів тому

    If you LOVED this chat, I highly recommend checking out this other interview on wealth creation, money mindset & more💸: ua-cam.com/video/Yw7qSmighsE/v-deo.html

  • @thebalancetheorypodcast
    @thebalancetheorypodcast 11 днів тому

    If you loved this video, I had Nimi on again this year and I HIGHLY recommend checking out the second interview here: ua-cam.com/video/SJHaXVoBHcY/v-deo.html

  • @fitri_lee
    @fitri_lee 11 днів тому

    i always come here just to watch this vlog, again and again. and make sure that i got inspire by HER.

  • @congkhai4620
    @congkhai4620 11 днів тому

    lol

  • @DaveWomach
    @DaveWomach 12 днів тому

    Great video! Glad I found your channel!

  • @imamibrahim6995
    @imamibrahim6995 12 днів тому

    ❤❤

  • @BanhucTien
    @BanhucTien 13 днів тому

    !

  • @sheisstrongpodcast
    @sheisstrongpodcast 13 днів тому

    This is such a valuable episode, another perspective to balance

  • @shadaechin1685
    @shadaechin1685 13 днів тому

    I promise you, every week I come on this podcast Its something that I need to hear !!!

  • @thebalancetheorypodcast
    @thebalancetheorypodcast 13 днів тому

    Let us know if you like this topic & want to see more on this channel!

    • @MeenKan-b6x
      @MeenKan-b6x 12 днів тому

      Great topic as always! Would be great to have an episode focusing on possible tips and ideas to quickly recover from a bad meeting and focus on the next meeting for the day! Tips to deal with workplace stress

    • @thebalancetheorypodcast
      @thebalancetheorypodcast 12 днів тому

      @@MeenKan-b6x Nice suggestion! Will consider in future episodes, thank you for your comment

  • @0xAngelo
    @0xAngelo 13 днів тому

    great topic - love the 3 way chat!

  • @mkkkk541
    @mkkkk541 13 днів тому

    Thank you! Great episode