Відео

Thank you for your question!! First, I should say that the best way to obtain electrolytes is by eating 4 to 5 servings of fruits and vegetables a day! (As a doctor, they make me say that😁) In general, there is not one particular brand of electrolytes that I recommend. For the most part, you can find them either in sports drinks or sports supplements. I recommend going to your local supermarket or health food store, getting a variety and just trying different flavors and different brands. And be sure to review this with your physician to make sure that you are a good candidate for electrolyte supplementation. I hope this is helpful!! Best wishes!!

Thank you so much!!

Thank you for your kind comment!! And I wish you all the best on your weight loss journey!!

Hi!! There is a pill version of Semaglutide, (Ozempic/Wegovy) called Sextenda!! I hope this helps! All the best!!😊

Thank you for your comment!! First, I should say that the best way to obtain electrolytes is by eating 4 to 5 servings of fruits and vegetables a day! (As a doctor, they make me say that😁) In general, there is not one particular brand of electrolytes that I recommend. For the most part, you can find them either in sports drinks or sports supplements. I recommend going to your local supermarket or health food store, getting a variety and just trying different flavors and different brands. And be sure to review this with your physician to make sure that you are a good candidate for electrolyte supplementation. I hope this is helpful!! Best wishes!! Thank you for your question!

Hi and thank you for the kind words. I am based in New York City. I wish you all the best!!

Thank you so much!!!

Hi. I am glad that you found the video helpful. Regarding getting a B12 injection, I think you can simply ask your physician if a B12 injection is available and right for you. It is so important to ask your physician for what you need and to understand the reasoning behind recommendations that are given to you by your doctor. I hope that this is somewhat helpful. Good luck on your weight loss journey and thank you for your comment.

Thank you for your kind words!!!

Hi and thank you for your comment. I am so happy that you enjoyed the video. All the best!!😊

Hi and thank you for your comment. Make sure you take a few measurements - waist, thighs, hips. And definitely go up on the dose. Good luck with your weight loss journey!!!

Thank you 🙏 for the recommendation… great video Doctor

Wow! You are a star!! Take measurements, hydrate with electrolytes if it is right for you) and go up on the dosage if it is appropriate. I wish you all the best!!!

Wow! 20 lbs is incredible, especially in 2 months!! I am happy for you!! I wish you continued success and the best of health!!

You are welcome!

Are you not going to make anymore videos? I am starting Ozempic on Friday. I am ordering some B12 right now.

Hi and thank you for your comment. It is wonderful news about your success on Ozempic. I wish you all the best of good health!!!

Hi and thank you for your comment. The methylcobalamine or methylated B12 is not the usual B12 that your doctor injects in the office. It would have to be specially requested. Chances are, however, that you may respond to the regular B12. I would at least try. Unfortunately, these injectables are not available over-the-counter. I hope this helps to answer your question. Good luck on your weight loss journey!!!

So how's it going?

I wish you all the best of good health and success in treating your diabetes!!

Hi and thank you for your comment! I guess the question I would ask you is do you feel rested when you wake up? If the answer is no, then you’re just not getting enough sleep. If the answer is yes, then you may be part of a small population known as short sleepers. These are people who get less than seven hours of sleep, but wake up feeling rested. Remember inadequate sleep can impact overall health including memory, concentration even your immune system. Getting at least seven hours of sleep per night is recommended. I hope this helps!!

Thank you for your comment!! First, I should say that the best way to obtain electrolytes is by eating 4 to 5 servings of fruits and vegetables a day! (As a doctor, they make me say that😁) In general, there is not one particular brand of electrolytes that I recommend. For the most part, you can find them either in sports drinks or sports supplements. I recommend going to your local supermarket or health food store, getting a variety and just trying different flavors and different brands. I hope this is helpful!! Best wishes!!

Hi and thank you for your comment. This is always very challenging. The easiest way is to try to increase your metabolism, which is of course how you burn the calories you eat. I suggest doing this by increasing your lean muscle mass with resistive training exercises, namely, lifting weights. A lot of people focus on cardio fitness, but as we grow older, increasing lean muscle mass is critical for weight control. Also, if we are increasing our muscles, we need protein to do so, therefore increasing protein intake is crucial for this to work. In my next reel I discussed more ways to help control weight gain due to these changing hormonal levels. I hope this helps. Good luck and be well!!

Hi and thank you for your comment. I am not sure if reducing the number of meals you eat is part of a weight loss program or an over all health program, but if it is working for you, that is terrific. Classically, however, eating late at night maybe result in weight gain since the calories you get from the food are not being used as fuel, since your body is slowing down and getting ready to sleep. I hope your eating program is working for you. I wish you all the best!

Hi and thank you for your comment!! Stay tuned for the next part in my series where I talk about some of the things that you can do about this unseemly weight gain! After you view it, please shoot me a comment if you have more questions. I am happy to answer them. I wish you all the best !!

Hi and thank you so much for your kind words!! I wish you the best of good health!😊

Hi! Thank you for your comment. I am afraid that you cannot safely split doses for these medicines. Good luck in finding the dose that is right for you!