ViktoriaT Dance
ViktoriaT Dance
  • 41
  • 38 905
15 MIN DIET DANCE WORKOUT/FAT BURNING CARDIO AEROBICS/KNEE FRIENDLY/NO JUMPING
Hi friends, join me for this 15 minutes diet dance workout. In this video I put together my favourite dances from the last year. This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Give this standing workout a try and watch the pounds melt away!
Standing Dance Workout For Weight Loss - No Talking, No Jumping, No Equipment
DANCE WORKOUT
HOME WORKOUT
KNEE FRIENDLY
NO JUMPING
NO REPEAT
NO TALKING
Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel!
Disclaimer: You should always consult your physician before starting any exercise program. This content is not medical advice and is intended for general education and entertainment purposes only. If you engage in this exercise program, you agree that you do so solely at your own risk. ViktoriaT Dance will not be responsible or liable for any injury or harm you sustain as a result of this video.
#dance#danceworkout#weightloss#cardioworkout#
Переглядів: 534

Відео

10 MIN LATIN DANCE WORKOUT SALSA REGGAETON MERENGUE
Переглядів 194День тому
Join me for this new easy to follow latin dance workout! This routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some new dance steps. We will dance merengue, reggaeton and salsa. Give this standing workout a try and enjoy! Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel! Disclaimer: You should alway...
10 MIN LATIN DANCE WORKOUT MERENGUE REGGAETON SALSA
Переглядів 69414 днів тому
Join me for this new easy to follow latin dance workout! This routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some new dance steps. We will dance merengue, reggaeton and salsa. Give this standing workout a try and enjoy! Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel! Disclaimer: You should alway...
10 MIN DIET DANCE WORKOUT
Переглядів 55521 день тому
Join me for this Christmas dance workout! This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Give this standing workout a try and watch the pounds melt away! Standing Dance Workout For Weight Loss - No Talking, No Equipment DANCE WORKOUT HOME WORKOUT KNEE FRIENDLY NO REPEAT NO ...
10 MIN DIET DANCE WORKOUT/FAT BURNING CARDIO AEROBICS/KNEE FRIENDLY/NO JUMPING
Переглядів 371Місяць тому
Join me for this new pop dance workout! This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Give this standing workout a try and watch the pounds melt away! Standing Dance Workout For Weight Loss - No Talking, No Jumping, No Equipment-For you DANCE WORKOUT HOME WORKOUT NO JUMPIN...
10 MIN LATIN DANCE WORKOUT BACHATA/SALSA/MERENGUE
Переглядів 394Місяць тому
Join me for this new easy to follow latin dance workout! These exercises are perfect for learning easy dance steps, burning calories and losing weight. We will dance bachata, salsa, merengue and latin pop. Give this standing workout a try and enjoy! Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel! Disclaimer: You should always consult your physician before starti...
15 MIN DIET DANCE WORKOUT/Full Body/No Equipment
Переглядів 389Місяць тому
Join me for this new pop dance workout! This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. We will dance pop dance, afro dance and of course some salsa. Give this standing workout a try and enjoy! Standing Dance Workout For Weight Loss - No Talking, No Jumping, No Equipment DAN...
10 MIN LATIN DANCE WORKOUT
Переглядів 739Місяць тому
Join me for this new easy to follow latin dance workout! This routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some new dance steps. We will dance salsa, merengue and reggaeton. Give this standing workout a try and enjoy! Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel! Disclaimer: You should alway...
15 Min DANCE CARDIO WORKOUT, DANCE CARDIO AEROBICS for WEIGHT LOSS, NO JUMPING
Переглядів 546Місяць тому
Join me for this new low-impact cardio dance workout! This routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Dancing is a great exercise to lose weight, because it is fun and you don't notice the work you do. Give this standing workout a try and enjoy! Standing Dance Workout For Weight Loss - No Tal...
10 MIN LATIN DANCE WORKOUT FOR BEGINNERS CARDIO
Переглядів 4202 місяці тому
Join me for this new beginner latin dance workout. We will dance reggaeton, salsa and latin pop. This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps. These dance routines are easy to follow and fun to dance. Enjoy! EASY TO FOLLOW NO TALKING EXERCISES TO LOSE WEIGHT HOMEWORKOUT Don’t forg...
10 MIN DIET DANCE WORKOUT FOR BEGINNERS
Переглядів 4202 місяці тому
Join me for this new beginner dance workout! This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Give this standing workout a try and dance like nobody is watching! Standing Dance Workout For Weight Loss - No Talking, No Jumping, No Equipment DANCE WORKOUT HOME WORKOUT NO JUMPIN...
10 MIN LATIN DANCE WORKOUT SALSA, MERENGUE, REGGAETON
Переглядів 5502 місяці тому
Join me for another beginner latin dance workout. We will dance salsa, merengue and reggaeton. This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Give this standing workout a try and watch the pounds melt away! Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 fo...
10 MIN DIET DANCE WORKOUT/FAT BURNING CARDIO AEROBICS/KNEE FRIENDLY/NO JUMPING
Переглядів 6852 місяці тому
Join me for this new pop dance workout! This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Give this standing workout a try and watch the pounds melt away! Standing Dance Workout For Weight Loss - No Talking, No Jumping, No Equipment DANCE WORKOUT HOME WORKOUT KNEE FRIENDLY NO ...
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
Переглядів 5483 місяці тому
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
10 MIN DIET DANCE WORKOUT FOR BEGINNERS/FAT BURNING CARDIO AEROBICS
Переглядів 6073 місяці тому
10 MIN DIET DANCE WORKOUT FOR BEGINNERS/FAT BURNING CARDIO AEROBICS
15 MIN LATIN DANCE WORKOUT - Salsa, Merengue, Reggaeton, Bachata, Cha Cha Cha
Переглядів 6283 місяці тому
15 MIN LATIN DANCE WORKOUT - Salsa, Merengue, Reggaeton, Bachata, Cha Cha Cha
10 MIN DANCE WORKOUT TO LOSE WEIGHT AT HOME FOR BEGINNERS
Переглядів 5144 місяці тому
10 MIN DANCE WORKOUT TO LOSE WEIGHT AT HOME FOR BEGINNERS
10 MIN LATIN DANCE WORKOUT FOR BEGINNERS AND SENIORS EASY TO FOLLOW
Переглядів 6154 місяці тому
10 MIN LATIN DANCE WORKOUT FOR BEGINNERS AND SENIORS EASY TO FOLLOW
15 MIN POP DANCE WORKOUT FOR BEGINNERS
Переглядів 5614 місяці тому
15 MIN POP DANCE WORKOUT FOR BEGINNERS
15 Minute Dance Workout - Salsa, Bachata, Samba, Merengue, Cha Cha - Easy To Follow Along
Переглядів 1,9 тис.5 місяців тому
15 Minute Dance Workout - Salsa, Bachata, Samba, Merengue, Cha Cha - Easy To Follow Along
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
Переглядів 1,2 тис.5 місяців тому
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
10 MIN LATIN DANCE WORKOUT FOR BEGINNERS
Переглядів 1,2 тис.5 місяців тому
10 MIN LATIN DANCE WORKOUT FOR BEGINNERS
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
Переглядів 1,1 тис.6 місяців тому
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
10 MIN K-POP DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
Переглядів 1,5 тис.6 місяців тому
10 MIN K-POP DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
Переглядів 8 тис.6 місяців тому
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
Переглядів 3 тис.6 місяців тому
10 MIN DANCE WORKOUT FOR BEGINNERS EASY TO FOLLOW
Easy to Follow 7 Minute Salsa Dance Workout
Переглядів 1,3 тис.7 місяців тому
Easy to Follow 7 Minute Salsa Dance Workout
10 MIN LATIN DANCE WORKOUT FOR BEGINNERS
Переглядів 2,6 тис.7 місяців тому
10 MIN LATIN DANCE WORKOUT FOR BEGINNERS
LATIN CARDIO DANCE WORKOUT FOR BEGINNERS
Переглядів 1 тис.7 місяців тому
LATIN CARDIO DANCE WORKOUT FOR BEGINNERS
Dance Workout Salsa Beginner Easy to Follow Lose weight Quema grasa
Переглядів 1,4 тис.7 місяців тому
Dance Workout Salsa Beginner Easy to Follow Lose weight Quema grasa

КОМЕНТАРІ

  • @RTstyleRT
    @RTstyleRT 2 дні тому

    Hi Good morning!!

  • @RauzaKucherenko
    @RauzaKucherenko 4 дні тому

    The video is very interesting and keeps you fit at the same time ❤

  • @ОксанаДяченко-ь7г

    Thank you! Super workout!

    • @ViktoriaTDance
      @ViktoriaTDance 3 дні тому

      @@ОксанаДяченко-ь7г Thank you!

  • @Lili-e1r1r
    @Lili-e1r1r 4 дні тому

    Love this video❤! Thank you!

  • @djamilafatihova411
    @djamilafatihova411 4 дні тому

  • @ViktoriaTDance
    @ViktoriaTDance 4 дні тому

    Hi friends, join me for this 15 minutes diet dance workout. In this video I put together my favourite dances from the last year. This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Give this standing workout a try and watch the pounds melt away!

  • @RauzaKucherenko
    @RauzaKucherenko 11 днів тому

    Very nice , you make people happy .❤❤❤❤❤

  • @Lili-e1r1r
    @Lili-e1r1r 11 днів тому

    Love your latin dance workouts!❤

  • @ViktoriaTDance
    @ViktoriaTDance 11 днів тому

    Hi friends, join me for another latin dance workout! Hope you will enjoy it!

  • @polinalucena
    @polinalucena 15 днів тому

    Просто огонь! Спасибо ❤

  • @ОксанаДяченко-ь7г
    @ОксанаДяченко-ь7г 18 днів тому

    I like this workout. Thank you!

    • @ViktoriaTDance
      @ViktoriaTDance 18 днів тому

      @@ОксанаДяченко-ь7г Thank you, glad you like it!

  • @Lili-e1r1r
    @Lili-e1r1r 18 днів тому

    Lovely ❤! Thank you!

  • @ViktoriaTDance
    @ViktoriaTDance 18 днів тому

    Hi friends, join me for this new latin dance workout, we will dance merengue, reggaeton and salsa. It will definately boost your mood and you will lose some calories. Enjoy!

  • @polinalucena
    @polinalucena 24 дні тому

    🎉very cool! Thank you ❤

  • @RauzaKucherenko
    @RauzaKucherenko 25 днів тому

    Very nike. ❤🎉❤🎉❤

  • @djamilafatihova411
    @djamilafatihova411 25 днів тому

    Танцы- лучший способ быть вечно молодым. Танцевать с тобой- настоящее удовольствие!

    • @ViktoriaTDance
      @ViktoriaTDance 25 днів тому

      @@djamilafatihova411 Большое спасибо!

  • @Lili-e1r1r
    @Lili-e1r1r 25 днів тому

    Love this workout❤! Thank you Viktoria!

  • @ФотостудияКонтраст

    Thank you for sharing, I love this workout!

    • @ViktoriaTDance
      @ViktoriaTDance 25 днів тому

      @@ФотостудияКонтраст Thank you!

  • @ОксанаДяченко-е6ж
    @ОксанаДяченко-е6ж 25 днів тому

    A great workout, thank you

    • @ViktoriaTDance
      @ViktoriaTDance 25 днів тому

      @@ОксанаДяченко-е6ж Thank you!

  • @ОксанаДяченко-ь7г
    @ОксанаДяченко-ь7г 25 днів тому

    A nice workout!

    • @ViktoriaTDance
      @ViktoriaTDance 25 днів тому

      @@ОксанаДяченко-ь7г Thank you!

  • @ViktoriaTDance
    @ViktoriaTDance 25 днів тому

    Hi friends, join me for this Christmas dance workout! It will definately boost your mood and you will lose some calories! Enjoy!

  • @ОксанаДяченко-е6ж
    @ОксанаДяченко-е6ж Місяць тому

    I love this workout

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@ОксанаДяченко-е6ж Thank you!

  • @ФотостудияКонтраст

    I love this workout

  • @ОксанаДяченко-ь7г
    @ОксанаДяченко-ь7г Місяць тому

    A nice workout!

  • @RauzaKucherenko
    @RauzaKucherenko Місяць тому

    I like ❤ .Very nice ❤ .Terrific video, fun and gehtle cardio boost ❤🎉❤🎉❤

  • @Lili-e1r1r
    @Lili-e1r1r Місяць тому

    A nice workout Viktoria ❤

  • @ViktoriaTDance
    @ViktoriaTDance Місяць тому

    Join me for this new pop dance workout! This low-impact cardio routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some basic dance steps at home. Give this standing workout a try and enjoy!

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    You are such an inspiration ❤Thank you as always ,always a joy when you upload a new clip ❤🎉❤

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@rauzakucherenko4137 Thank you so much ❤️❤️❤️

  • @Lili-e1r1r
    @Lili-e1r1r Місяць тому

    Love your latin dance workouts ❤

  • @ViktoriaTDance
    @ViktoriaTDance Місяць тому

    Join me for this new easy to follow latin dance workout! These exercises are perfect for learning easy dance steps and burning calories and losing weight. Try it out and enjoy!

  • @sotiriosbikas3454
    @sotiriosbikas3454 Місяць тому

    What a unique and refreshing workout! This 5-minute diet dance routine combines fitness and pure joy in such an innovative way. It’s not just effective but also a little burst of happiness in my day. Amazing work - keep them coming!

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@sotiriosbikas3454 Thank you so much ❤️

  • @Tetiana-MotivationforWomen
    @Tetiana-MotivationforWomen Місяць тому

    Love ur outfit! You look gorgeous! Nice workout! Thanks!

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@Tetiana-MotivationforWomen Thank you ❤️

  • @Tetiana-MotivationforWomen
    @Tetiana-MotivationforWomen Місяць тому

    Love it! Really nice workout! Thanks!

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@Tetiana-MotivationforWomen Thank you ❤️

  • @RauzaKucherenko
    @RauzaKucherenko Місяць тому

    The video is very interesting and keeps you fit at the same time. Thank Victoria ,I liked it just great ❤🎉❤🎉❤

  • @djamilafatihova411
    @djamilafatihova411 Місяць тому

    Che meraviglia ❤

  • @djamilafatihova411
    @djamilafatihova411 Місяць тому

    A nice workout ❤🙏

  • @Lili-e1r1r
    @Lili-e1r1r Місяць тому

    A nice workout Viktoria! Thank you for sharing ❤!

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      Thank you Lili! I am glad you enjoyed it!❤

  • @ViktoriaTDance
    @ViktoriaTDance Місяць тому

    Join me for this new low-impact dance workout! This routine is perfect for burning calories and learning some dance steps. Hope you will enjoy it!

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    Thanks for the motivational boost ! Just what I needed ❤ Ideal for when you just need a reboot .😊❤🎉

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@rauzakucherenko4137 Thank you ❤️

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    Dancing really works out all parts of the body well and it never feels like a heavy sports load. Thanks Victoria ❤❤❤

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@rauzakucherenko4137 Thank you❤️

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    I Iove your format ! It's doable and gets me moving ❤

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@rauzakucherenko4137 Thank you!❤️

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    Exercise makes me feel much better ❤ .Thank you ❤ .

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@rauzakucherenko4137 Glad to hear it!

  • @sotiriosbikas3454
    @sotiriosbikas3454 Місяць тому

    I thought this was a dance workout, but apparently, I just trained for a cruise party in the Caribbean. 🏝️🚢💃😂I love it 🫶

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@sotiriosbikas3454I am glad you enjoyed it 😊!

  • @RauzaKucherenko
    @RauzaKucherenko Місяць тому

    I really your performance! I will share it with my friends. ❤ .Great workout ! Beautiful, graceful ❤ .

  • @Lili-e1r1r
    @Lili-e1r1r Місяць тому

    A nice workout Viktoria ❤! Will definately try it tomorrow!

  • @ViktoriaTDance
    @ViktoriaTDance Місяць тому

    Join me for this new easy to follow latin dance workout! This routine is perfect for burning calories and losing weight. It will boost your mood and you will effortlessly learn some new dance steps. We will dance salsa, merengue and reggaeton. Give this standing workout a try and enjoy!

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    Very nice ! ❤ l like ❤❤❤

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    I love your dance videos I dance every day 🎉❤ . Thank you ❤ .

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@rauzakucherenko4137 Thank you ❤️!

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    This is one of my favourite ❤ .Aktually very good ❤ . I really your performance ❤ .

  • @rauzakucherenko4137
    @rauzakucherenko4137 Місяць тому

    I really your performance .This is great 🎉🎉🎉

    • @ViktoriaTDance
      @ViktoriaTDance Місяць тому

      @@rauzakucherenko4137 Thank you ❤️