Uzima Lifestyle Center
Uzima Lifestyle Center
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Vegan Gut Healing Soup
Gut health is necessary for overall health and a strong immune system. This soup is flavorful, nutritious and easy to prepare. A treat for the entire family.
Check out our health and wellness programs:
www.uzimalifestylecenter.org/...
Get my cook book!!
www.uzimalifestylecenter.org/...
INSTRUCTIONS
Break up a block of extra firm tofu and toss it with paprika, nutritional
yeast, garlic powder, and a little sea salt. Bake this at 400F for 25
minutes.
In a pot over medium heat, sauté the onion, carrot, celery, potato &
garlic in a splash or water until slightly softened.
Add the tomatoes, mushrooms, tomato paste, thyme, paprika, garlic
powder and nutritional yeast. Simmer until the vegetables have
softened.
In a separate container, whisk the flour with the vegetable broth and
add it to the pot. Bring to a simmer and cook, uncovered, for about 20
minutes. Thicken as needed with more flour our cornstarch.
Add in the peas, tofu, kale, and fresh parsley to taste. Stir until the peas
and have thawed and the kale has wilted. Enjoy immediately.
Music by Bensound
License code: JCCO8BHZ6ZQ9NJ95
Переглядів: 1 343

Відео

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КОМЕНТАРІ

  • @sharon-qc3gn
    @sharon-qc3gn 6 днів тому

    Can you please give the complete recipe? How much of each ingredient? Your just showing what you use, its ok if the list is long.

  • @tzar103
    @tzar103 Місяць тому

    Looks delicious thank you so much for sharing your lovely recipe 🥰

  • @patricialewis4239
    @patricialewis4239 Місяць тому

    Thank you ❤

  • @Seamonstertravels
    @Seamonstertravels Місяць тому

    Amazing

  • @robmiller6890
    @robmiller6890 Місяць тому

    These look good, I think I’ll try this. Thanks. The recipe in your link needs to be corrected though; it doesn’t mention the garlic or baking soda you used, doesn’t identify the vegan seasoning (I’m guessing it is any salt free alternative) nor the amount, and nowhere is the time of baking mentioned there or in the video. I’m guessing you want us to experiment, and that’s always fun too! I’m going to start by guessing 1-2 cloves of minced garlic, 1/4 tsp of salt free alternative, and 1/2 tsp of baking soda. I will also try a 10 minute rest after adding the baking powder. I have some chickpea flour, perhaps I’ll try that instead of the gluten free flour mentioned… I think I will also add the other half of the red onion, coarsely chopped to the batter. I might start with 20 minutes baking, see if it looks right. You can see the wheels turning…

    • @robmiller6890
      @robmiller6890 Місяць тому

      Recipe didn’t work for me. Cooked 45 minutes at 350 degrees F, and they still weren’t cooked. Could be because I didn’t use canned chickpeas but cooked my own? Maybe not enuf baking powder, they were too dense to cook through? Or maybe the chickpea flour was not the right thing. Oh well, it was fun trying.

  • @DearQuerida
    @DearQuerida 2 місяці тому

    May I have all the ingredients and their measurements?

    • @karrieharvey540
      @karrieharvey540 2 місяці тому

      Recipe ingredients are at the 5:13 mark. Ive made this and its very good. I'm making again today and going to switch out the soy sauce with marmite.

    • @DearQuerida
      @DearQuerida Місяць тому

      @@karrieharvey540 Thank you!

  • @wendyallen4877
    @wendyallen4877 2 місяці тому

    How much baking powder please ? What is vegan seasoning ? Thanks. Looks a really good recipe. Could i substitute the water wirh an egg?

  • @ItsaStringThing
    @ItsaStringThing 3 місяці тому

    looks really good! I like the unusual addition of walnuts. If I might suggest, you could possibly make the video shorter (I didn't have time to listen to 20 minutes- 5 to 8 minutes would be more manageable - so I increased to double speed and skipped over the nutritional information, as I'm already sold on the benefits of these foods)

  • @dp7650
    @dp7650 4 місяці тому

    Thank you for your healthy cooking. xoxoxo

  • @GirlOfZion
    @GirlOfZion 6 місяців тому

    Thank you. I will try this today 😊

  • @vanlynn7373
    @vanlynn7373 9 місяців тому

    Thank You

  • @vanlynn7373
    @vanlynn7373 9 місяців тому

    I love the addition of the sweet peas

  • @jenniferwang3489
    @jenniferwang3489 9 місяців тому

    I would love to find your cookbook but I cannot find it on your website. Your vegan special -k loaf was SO good, a real hit at potluck last weekend. I’ll try these waffles for holiday breakfast.

  • @vanlynn7373
    @vanlynn7373 9 місяців тому

    I plan to try. Thank You for the health information, recipe, and demonstration. Blessings 🙌 😊

  • @deborahhayling979
    @deborahhayling979 9 місяців тому

    Seasion's Greetings thanks

  • @karencummings196
    @karencummings196 9 місяців тому

    Happy Holidays. Thanks for sharing the recipe.

  • @jenniferwang3489
    @jenniferwang3489 10 місяців тому

    I'm excited about this video! So many recipes include cottage cheese, which I LOVE dearly, but it has NOT been loving me back. I am newly diagnosed with Hashimoto and one of the big triggers for most is dairy. I really wanted to make Special K loaf for potluck this weekend. We have a VERY special guest coming on the Sabbath to church and will have potluck following the service. I made sure to get the EXACT box of special K that you mention.

    • @tlsnana9539
      @tlsnana9539 3 місяці тому

      How did it turn out? I’m curious

  • @dieudonnenadji8251
    @dieudonnenadji8251 10 місяців тому

    Good morning my dear Doctor

  • @dieudonnenadji8251
    @dieudonnenadji8251 11 місяців тому

    Thank you so much

  • @deborahhayling979
    @deborahhayling979 11 місяців тому

    Thank you for the recipe.

  • @gracevinga
    @gracevinga 11 місяців тому

    Interesting.thank you Dr

  • @stephon497
    @stephon497 Рік тому

    Very beautiful and well organised in presenting. Looking delicious. ❤

  • @thelastminmom5251
    @thelastminmom5251 Рік тому

    It’s pronounced….Penn-ay. And after you put it in the water, you need to stir it immediately, so it doesn’t stick. The same as regular penne. Also, don’t cover the pot when you cook any pasta. Lol. Sorry. But…Wth.

  • @Maktubmaybe
    @Maktubmaybe Рік тому

    Stumbled on your channel. I love it ❤

  • @stephon497
    @stephon497 Рік тому

    Very beautiful and nicely done in preparing,,,, l am not familiar with this summer mushrooms squash. I Must admit , it's looking pretty good but don't know how it will taste.

  • @vanlynn7373
    @vanlynn7373 Рік тому

    Looks delicious. 😊 Thank You

  • @earlynbaird6211
    @earlynbaird6211 Рік тому

    Can I use coconut sugar to make this?

  • @stephon497
    @stephon497 Рік тому

    Hi 👋, that seems very nice. That is a very fancy name. Like how almost everything is organic. How much is for the book?

  • @iangrayson7749
    @iangrayson7749 Рік тому

    Promo`SM

  • @glw5166
    @glw5166 Рік тому

    Can't wait to try this. Thanks!

  • @deborahhayling979
    @deborahhayling979 Рік тому

    Happy Mother's Day Doc enjoy.

  • @deborahhayling979
    @deborahhayling979 Рік тому

    Thank you for the recipe

  • @johannaabrahamson6417
    @johannaabrahamson6417 Рік тому

    Nice. You are missing out = Promo SM .

  • @vanlynn7373
    @vanlynn7373 Рік тому

    This is so nice. I appreciate this celebration.

  • @marybetts5185
    @marybetts5185 Рік тому

    Love these recipes

  • @joanclemetson7436
    @joanclemetson7436 Рік тому

    Thanks Dr McLean! It sure looks delicious! I’ll definitely be making this one all winter!

  • @vanlynn7373
    @vanlynn7373 Рік тому

    Thanks for explaining the nutrients of each ingredient. This is how meals should be considered for consumption, healing and good health.

  • @marybetts5185
    @marybetts5185 2 роки тому

    Maxo if you cook Brown rice the way she is doing it you will like it right away.

  • @marybetts5185
    @marybetts5185 2 роки тому

    Present

  • @maxomoreau5695
    @maxomoreau5695 2 роки тому

    Looking Nice & Yummy 😋

  • @claybournebagenal3833
    @claybournebagenal3833 2 роки тому

    😒 𝓅𝓇𝑜𝓂𝑜𝓈𝓂

  • @earlynbaird6211
    @earlynbaird6211 2 роки тому

    Hi good morning Miss Maclean am enjoying your recipes I have received my cook book here in Trinidad thank you

  • @marybetts5185
    @marybetts5185 2 роки тому

    Present

  • @burnitalewis1360
    @burnitalewis1360 2 роки тому

    Nice. I wish I can taste it now 😮

  • @deborahhayling979
    @deborahhayling979 2 роки тому

    Good night doc nice meal I want to try the patty but I do not like mushrooms what can I use to replace it or can I just leave it out thanks.

  • @JohannasHair
    @JohannasHair 2 роки тому

    ❤️

  • @maxomoreau5695
    @maxomoreau5695 2 роки тому

    The plate looks nice.

  • @earlynbaird6211
    @earlynbaird6211 2 роки тому

    Looks yummy

  • @caloriefree
    @caloriefree 2 роки тому

    Which country is this located?

  • @WesEats
    @WesEats 2 роки тому

    Beautiful dish! Keep it up 😊🙏