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Comfy slip ons….love them!

Thank you for that clarification!

Once I was on the medication, it was almost immediate (within a few days) that I didn’t have ANY cravings and I was not hungry. It was truly magical!

I did have one major side effect where I broke out on a bad case of hives, but it was after I should have been off of it. I was still at the higher dose when I hit my target weight, so I was in the process of titrating down (about 1 month after I had reached my goal weight), so I think my body knew it was ready to go off. It was a one time reaction and by clinician and doctor agreed I could just discontinue use without titrating down and I was fine after.

I am SO glad that this was helpful! I hope your journey is going smoothly and working as well for you as it did me! I’m so sorry for the late response, as our area was hit very badly by Hurricane Helene and we didn’t have power / cell service / internet for several weeks.

@@hawkeyegrace Thanks so much for replying! I'm sorry I didn't catch your response until now. How terrible you were in the path of Helene. I hope things are a bit better now. I've been on Zepbound going on my 5th week. It's working really well. My dr upped the dosage from 2.5 to 5 just last week. I am having a lot of gastric side effects. It might be a little too much too soon. I think you said you didn't go up in dosage until much later. I'll wait a couple of days to see if I adjust. All that said, I've lost about 15 pounds in a month, so I'm very pleased with that!

@@davidl9781 Thank you so much David! Things are getting better for our area and we are grateful to have our basic services restored and stable. I'm glad to hear that Zepbound is going well for you, but I"m sorry to hear that you're having gastric side effects. I didn't experience that, but you could be right that it is because I took it slow. I didn't move up to 5mg until about 4 months in. I lost a total of 40 lbs at the highest. I have been off of it for over 3 months now. Life without Zepbound can be challenging since all of my old cravings and hunger came back pretty quickly. Thankfully I did establish some great habits, but I do find myself slipping more often than not with how hectic life has been. I've gained about 10 lbs back since I've been off of it, but have been holding steady for months...so overall VERY happy and I hope to make some more dietary changes and get back into that the hard way once life slows down a bit. I'm glad it's going well for you!

Hi! The protein bars that have been my favorite are the Pure Protein and Quest brand bars. In my opinion they have the best flavors without being too chalky tasting. For protein shakes, my clinician told me about MRE Light brand protein powder and I really liked that too! I use it to make shakes to drink and I could tolerate those flavors more than most protein powders.

I’m so glad you can use the video to help you!!

Ugh - that is SO frustrating! I'm so sorry you experienced that too! :(

My pleasure! I hope it helps!

Yes thank you for clarifying! I should have mentioned the sharps container.

Well, you can do whatever you like…..

I’m SO glad it is helpful! I hope it’s as successful for you as it was for me!! I was able to hit my goal weight and reach a BMI under 25, so I’m off of it now…but it was a MIRACLE for me and exactly what I needed to make long-term health adjustments.

My pleasure! Thank you!

Thank you very much! Wishing you luck on your journey as well! I hope everything goes smoothly for you! ♥️

No problem! Happy to help!

Hello! I am working on a detailed blog post with ALL of the details, but to answer your questions: I am using Noom and Noom Med for my weight loss. With Noom Med (which is an add-on to the regular Noom program), you have access to clinicians to meet with them as frequently as possible to discuss your progress. They are the ones who prescribe the medication monthly based on your BMI. When started, my BMI put me in the “obese” category, so thankfully my insurance covered the medication 100%. I am very lucky, as it can be a quite expensive medication. Once your BMI gets under 25, then you start titrating down from the current dose of the medication to the lowest level to transition off of it. My BMI just finally got under 25, so I am now in the process of transitioning off the drug. Let me know if you have any other questions!

Thank you for watching! Sadly, I still have not yet proceeded with the electrical wiring since my electrician has moved on to become an General Contractor. We experienced COVID delays with his schedule and months turned into years. I am in the process of finding another electrician, but in the meantime we are just using the quonset as storage. I'm hoping to proceed with this project later this year (or early next year). I'll definitely post updates when I have them!

Congrats! I love Shelterlogic, I just wish the covers lasted a bit longer in the sun!

Oh man, that’s awful! That’s my nightmare for sure. I hope you’re charging and extra “pain in the ass” fee.

Thanks! Good luck to you, I hope it goes smoothly!

Thank you so much, we appreciate it!!

@@hawkeyegrace No problem keep it up!

Thank you so much!

Haha, might be a bit heavy for her…but we’ll look into it! 😂

@@hawkeyegrace lol

Thank you so much!

thank you!

Thanks!

Thank you SO much!! 🤘🏽

Thank you! I did not do any disinfecting while cleaning, although it's definitely something to consider!

It took me 6 hours to fully assemble myself, but that includes time to double back to fix mistakes. Hopefully with the tips from this, it could save someone time. It also would have been much faster if I had at least 1 person to help. Overall, I was very happy with the unit, but I wish the cover would have lasted longer. Ultimately, it wore quicker than I’d like due to sun exposure.

I'm so sorry for the late reply! The song is "Temperature's Rising" by Love-Fine.

@@hawkeyegrace Awesome, thanks...and great job on the crawl space :)

@@CharlesBrown-fs3rgthank you!

Wow, eagle eye! I think it might have been a wooly worm. 😅

Super helpful tip! I will try that! Thank you!!

Hello. I'm a Project Manager for a local General Contractor. We have a regular subcontractor who does all of our framing (both wood and metal). They had never framed an arched structure before, but they were familiar with metal framing in general and were able to develop this solution. The main reason for this video was to break down the detail for how they made the adjustments for the Quonset arch. If you can find a subcontractor who is familiar with commercial or industrial framing, they should hopefully be able to make that adjustment. Best of luck!

Do you or any of your subcontractors know of any such contractor contacts you could point me to in SE South Dakota?

@@lindaburri5107unfortunately I don’t have any contacts out there. However, I’ll ask around and let you know if anyone in my network does.

I'm glad it was helpful! That's exciting - good luck on your build!

I’m so glad it was helpful!!

Haha! Thank you! Looking back now, I’m getting exhausted just watching myself assemble it. Next time I’ll definitely assemble with a helper!

I'm a Project Manager for a local GC. Me and a three of our guys did the arches ourselves. I think there might be a time lapse or a video in this series going over how we did the arch assembly. We used our our normal framing sub for the end walls and exterior sheathing / siding. We do a lot steady mix of industrial, commercial, and residential projects. Thankfully they were able to bang it out easily, even with the strange curve that they had never dealt with before. Honestly, the biggest pain in the ass was tightening all the bolts after everything was fully assembled. My husband and I did that ourselves. He stood on ladders and scaffolding inside to hold the nut in place while I climbed on the roof to tighten every single one.

@@hawkeyegrace That's cool. I've been kicking around the idea of a Q-hut for a while and was curious. Thanks!

I'm so glad it was helpful! It definitely would have been easier with at least 2 people, but manageable with one if you can dedicate the extra time. :) If it's going to be in an area without shade, I would highly suggest covering the top with a thick "sacrificial" tarp on top. It doesn't look as clean and nice, but this one was in direct sunlight and the sun definitely wore through faster than I had hoped. The cover started wearing away and splitting due to sun wear in a couple of spots. The most vulnerable spots are the tight high points of the ribbed arches where there is the most tension and the sun wear starts to show as white fabric splitting. I waited too long to put a tarp over this one. I bought a heavy duty tarp and a couple days before I had time to put it on, a BAD wind storm came through split this top behind repair. I had another shelterlogic structure (farm corral top) that was experiencing the same issue, and I purchased a replacement cover for that one and threw it over top of the one that was starting to wear as soon as I noticed it. Now that one is holding up strong much longer than the original since it has a double layer. I know that isn't as feasible with these full garage tents since the replacement cover is so dang expensive, but for the farm corral top that extra layer has helped tremendously.

@@hawkeyegrace Yeah, that's a great idea to get a protective tarp to cover the original. You know they make these things to not last very long so you have to buy another one. I actually thought about using one as a frame to just put OSB board on the sides and metal on the top, but I'm not sure it's heavy duty enough to hold it.

​@No_bread-and-circuses ShelterLogic makes 2 custom covers that are guaranteed for 10 and 15 years with prorating after 1 year but they are big bucks. 2 to 3 times the cost of the whole original complete shed with the cover with a one year warranty

I'm so glad that helped! I made the mistake of accidentally squeezing the poles into the pathway that was meant for the strap only, and that gave me the worst trouble! I'm also hoping this helps others and they don't make the same mistake as me!

Based on the majority of the contents, it looks like it was trash left from when the home was originally built. Some of the construction debris was from when we gutted the kitchen and a lot of the rotted flooring and trash left in the abandoned house fell through. Some of it was also a result of replacing all new plumbing and electrical, so I had to haul out the old materials. However, the bulk of the difficult to clear junk (old beer cans, trash, random household goods) looked dated and was left from the original construction workers when the home was built.

Yes I with they included them!!

This particular one, I first just temporarily weighted it down with 5 gallon buckets filled with very heavy rocks that were zip tied to the framing system, but eventually I did get the screw-in ground anchors. I have purchased several different screw in type anchors from many different manufacturers and they all aren’t created equal, however most seem to do well if you anchor several on all sides with many anchor points.