Luke Krubeck
Luke Krubeck
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Why You Should Prioritize Compound Movements in Training
In this video, I break down the importance of prioritizing compound movements in your workout routine. Whether you're a beginner or have been training for years, you'll find some valuable insights here on how to maximize your time in the gym. I explain what compound movements are, why they're essential for building muscle and burning fat, and the top five compound exercises you should be focusing on for overall strength and aesthetics: deadlifts, squats, flat bench, overhead press, and bent-over barbell rows.
We'll also dive into topics like:
• Why compound movements give you more bang for your buck
• The importance of proper form and range of motion
• Tips for acclimation sets and why they’re critical for lifting heavier
• How to use reps in reserve and rate of perceived exertion to track progress
• Where to place compound movements in your workout for maximum gains
If you're looking to improve your physique, strength, and performance, these tips can help you level up your training. Give it a try and let me know what you think in the comments!
Follow me:
lkrubeck22
Follow my gym:
the.barbellclub
#BuildTheBetterYou
#ProgressiveResistance
#EmbraceTheDiscomfort
Переглядів: 482

Відео

MUSIC: The Family Business
Переглядів 3028 днів тому
Music is a very important part of my life. In Episode 12, my brother and I sit down with my father and discuss his life as a musician and its impact and influence on us personally. #EmbraceTheDiscomfort . GOD X FAMILY X FREEDOM x WEIGHTS X . . . #DuesPaid #WeDoTheWork #MakeAMuscle #OneMoreRep #BuildTheBetterYou #WhereStrengthLives #GrowDamnlt #Gainz #Grow #Change #Adapt #Fitness #FlagNorFail #M...
LK | Build the Better You
Переглядів 762 місяці тому
#BuildTheBetterYou… It’s been my mantra for a while now. I believe in it. Both in and out of the gym. I hope this video brings some motivation that can be fed into your discipline. I hope you can embrace the quest to Build The Better You. #MotivationalQuotes #Success #Mindset #PersonalGrowth #FitnessCommunity #FitnessGoals #FitFam #Inspiration #HealthyLifestyle #Wellness #Transformation #GoalSe...
Navigating Bias for Personal Growth | PRP #11
Переглядів 773 місяці тому
Join Luke as we unravel the complex world of belief systems, biases, and stereotypes. From personal anecdotes to challenging societal norms, discover how these ingrained perceptions shape our lives and learn actionable strategies to overcome them. Dive into thought-provoking discussions that empower you to take control, break free from limiting beliefs, and build a brighter future. Follow me: i...
Training with a Marine Scout Sniper | VLOG 005 with Phillip Velayo
Переглядів 69 тис.4 місяці тому
In this latest VLOG, I have the unique opportunity to train with Phillip Velayo. Phillip is more than just the man behind the camera - he comes with an impressive background as a former Marine Scout Sniper Instructor and he's currently an active competitive shooter. This training session immerses us in his world, focused on the art and science of long-range precision shooting. This is a realm w...
Boosting Productivity: Ideas to Consider and Evaluate | PRP #10
Переглядів 475 місяців тому
In this episode, Luke dives into productivity, discussing how prioritizing and delegating tasks can enhance efficiency. He explores the importance of balance in various aspects of life, including work, spirituality, and creativity, and how each can influence our work capacity. The conversation also touches on the critical role of accountability in personal growth and the power of self-reflectio...
New Year and Non-Negotiables | PRP #08
Переглядів 215 місяців тому
In the podcast, host Luke shares how he pursued his goals, such as launching a podcast and a UA-cam channel, without waiting for an ideal start date. He offers insights into his journey, his non-negotiables for the year, highlighting the challenges he overcame, underscoring that the perfect time to start is now. Follow me: lkrubeck22 Follow my gym: the.barbellclub #B...
VLOG 004 - Skinny Luke and Tiny Mike Hit The City
Переглядів 966 місяців тому
Come along for the ride while my buddy Mike and I paint the town, hit a Push day, and smash some cheat meals! Follow me: lkrubeck22 Follow my gym: the.barbellclub #BuildTheBetterYou #ProgressiveResistance #EmbraceTheDiscomfort
Talking all Things Strength & Fitness | PRP #06
Переглядів 296 місяців тому
On Episode 6 we have on our first guest Ryan Jore, a fellow fitness professional. We discuss several topics ranging from programming, nutrition, exercise selection, etc. Enjoy! Ryan Jore ryanjorept Luke Krubeck lkrubeck22 #BuildTheBetterYou #embracethediscomfort
Life Balance with Phillip Velayo | PRP #07
Переглядів 756 місяців тому
On Episode 7 I sit down with Phillip Velayo and we discuss life and the balance that it is or isn’t. How does one wear many different proverbial hats?? Follow Phillip: velayo_0317 Follow me: lkrubeck22 Follow my gym: the.barbellclub #BuildTheBetterYou #ProgressiveResistance #EmbraceTheDiscomfort
What is Running Your Unconscious Mind? | PRP #05
Переглядів 426 місяців тому
In this podcast, Luke expands on some concepts that have been instrumental in helping him gain control of his life and existence. He delves into how self-awareness and mindfulness have helped him to better understand his place in the world and become more attuned to his thoughts and emotions. By being mindful of our internal experiences, we can cultivate greater empathy towards ourselves and ot...
Why Strength Training? | PRP #04
Переглядів 636 місяців тому
Strength Training is a topic that will get plenty of discussion over time on this Podcast. This episode will discuss some of the “whys”; Why I love it, why I believe in it, and why I push for others to partake in it. #BuildTheBetterYou #strengthtraining
Living the Dream | PRP #03
Переглядів 216 місяців тому
Episode 3 has some energy! I’m committed to living my dream and building and creating the life that I want and choose. I want you to do the same. In this episode I talk about this and what it means to me. Are you living YOUR dream? Follow me on Instagram: lkrubeck22 #BuildTheBetterYou #gymmotivation #fitness #strengthtraining
Who is Luke? | PRP #02
Переглядів 346 місяців тому
Episode 2 is short and sweet. Just trying to keep you informed about the man behind the face pants (beard). Who I am and what makes me me, will continue to develop as this podcast grows. But for now, here’s a few get to know me facts for you as we start this journey together. Follow me on Instagram: lkrubeck22 #BuildTheBetterYou #gymmotivation #fitness #strengthtraining
What is the Progressive Resistance Podcast? | PRP #01
Переглядів 166 місяців тому
The mission of The PR (Progressive Resistance) Podcast is to help and inspire others. The ideas and principles discussed will benefit both myself as the host and those who listen by providing the potential for personal growth. We are all in this together, so let's build and grow together. #BuildTheBetterYou #podcast #strength #gymmotivation
Mindset: Tapping Into Your Maximum Potential | PRP #009
Переглядів 1317 місяців тому
Mindset: Tapping Into Your Maximum Potential | PRP #009
Vlog 003 - Leg Day
Переглядів 578 місяців тому
Vlog 003 - Leg Day
BIRTHDAY PULL DAY | SHOWING UP
Переглядів 17211 місяців тому
BIRTHDAY PULL DAY | SHOWING UP
Nutrition, Personal Training and Push Day
Переглядів 234Рік тому
Nutrition, Personal Training and Push Day
Luke Krubeck - The Barbell Club
Переглядів 216Рік тому
Luke Krubeck - The Barbell Club

КОМЕНТАРІ

  • @kp-dr7tt
    @kp-dr7tt 3 дні тому

    The squat is the grand compound lift of all

  • @Security-qn3of
    @Security-qn3of 11 днів тому

    🔥

  • @victorvancouver9104
    @victorvancouver9104 17 днів тому

    308 win ?

  • @KCYO0311
    @KCYO0311 20 днів тому

    Phil is the man. Good job learning what he taught. Now go get your own rig and practice practice practice.

  • @Omi-7k
    @Omi-7k Місяць тому

    Would it be possible to provide what options you selected when ordering the arca rail for the Varmint MTR? Or as these questions better answer through the Patreon site?

  • @ForsakenTempl
    @ForsakenTempl Місяць тому

    Love it!!!! ❤❤❤

  • @7071t6
    @7071t6 Місяць тому

    Thank you sir for your service and also totally amazing upload, so many do not show the point of view from the shooters position, just how easy it is to move the weapon system and how easy its going to move, just your heart beat will make it move, thus shoot between each heartbeat and after a inward brath, Plus to read the wind call, just imagine if you have to make a wind call without a ballistic calculator ,your eyes and ears only . 🙌👍👌✌🦘 I have shot a .223 at 1,000 yards and also at 1,100 yards with a grouping of less than 8" spread, the wind is the hardest thing to get right and especially if you do not have a mil dot reticle to use and adjust, i know you can use the scope to adjust, but with a f class .223 ( sorry its not a F class rifle ,but can be used as one if the owner wanted to). I have not shot a weapon at all for over 35+ years and do not have a gun licence or own a gun, i was shooting one of the F class shooters rifle in regional VIC in australia at Stawell and thank you to Wayne S for allowing me to shoot his .223. 👍👌✌🦘

  • @ForsakenTempl
    @ForsakenTempl Місяць тому

    How sweet!! I absolutely love it!! I was such an asshole to you, I totally apologize. I worked out at the rec and saw you using some insulin and made a stupid remark to you. Just goes to show me that I'm not always right about people. I thought you were probably a jerk, but I turned out to be the jerk. Love the podcast, loved getting to know the real you and finding out that you're a kind, humble human being and not just a muscle head like I thought. I caught this when I kinda need to hear it, I just re-upped at WS&F and I can use some traction to get me goin!! PEACE!!

  • @TheRange7
    @TheRange7 Місяць тому

    I watched a Demolition Ranch quite a while ago. Who's the little guy he used to hang with that was a sniper and has his own channel. You know the dude thatbuilt the new house and used to buy storage lockers? Anyway, I watched them very closely in a long distance target vid. The little guy made it look easy, as he is no doubt a very well trained and highly skilled marksman. What I noticed is that once he had the crosshairs where he wanted them, he blocked out all the other imputs, noise, wind, etc and "took the shot" I swear IIRC he hit every single thing he was trying to. The Demo Ranch guy just over thought it and missed 50% of his shots which were the same targets as the little dudes. Our military and LE snipers have to be the best in the entire world. Just watching them on these various vids makes my jaw drop. The coolness, the total chill attitude, and the ability to hit the target is mind boggling. One of my greatest regrets as an old guy is that I never enlisted. My number was never called in the Nam draft and I took that as a sign. Looking back, I should have served. I would have loved to go through the training and learn the discipline of a well trained military member. My hat is off and I'm grateful to all serving now and those who've served in the past. God Bless all of you, and of course all the LEO's and First responders out there. Thank you! I'm old and a very average marksman, but I love going to the range and shooting steels at distance. Great video

    • @DJ_Z_2004
      @DJ_Z_2004 16 днів тому

      I believe the former sniper you're talking about is Nick Irving. Could also be the guy from the LunkersTV channel, if that helps you find him. Thank you for sharing your regrets. You can give that to younger guys like me, and it's our job to listen. A lot of young people forget that. I've heard a lot of older men say the same, that they regret not joining. I'm 20, headed to the Army. Taking my ASVAB on 10/01. Wish me luck

    • @TheRange7
      @TheRange7 16 днів тому

      @@DJ_Z_2004Hey man, my hat is off to you, congrats. You nailed it too, the guy I was talking about is Lunkers. It's been so long since I've watched DR or Lunkers, I'd forgotten. Lunkers is just about as good a marksman as I've seen. When I said the word "cool" in my previous comment I was referring to his mind set and ability to stay stay so chill with such challenging long distance targets. I hope you do great in the Army and stay safe while you're enlisted. All the best to you. 👍

  • @nellaikswokub139
    @nellaikswokub139 Місяць тому

    Enjoyed watching this, thanks for posting!

  • @KrokVanDerMerwe
    @KrokVanDerMerwe Місяць тому

    He is to far forward his leng of bull is to short

  • @mija7499
    @mija7499 2 місяці тому

    I can so relate to him being nervous shooting at 1100 yards with eyes looking at him...

  • @whoami5228
    @whoami5228 2 місяці тому

    👍💪

  • @mikerankin1826
    @mikerankin1826 2 місяці тому

    Thanks for sharing

  • @tbaylo4034
    @tbaylo4034 2 місяці тому

    Listen, first, I think Phil is great and I learn a lot from his videos, so I’m not bagging on him. He just forgot to have you set up your diopter on the scope and then have you adjust the parallax. If you don’t do these things it will be difficult to have good repeatable shots and good groups at any range. I know he knows this and I’m sure it was just an oversight in the moment. I forget to teach things at times as well. Just make sure you figure those things out on your own rifle. I also have never used a trigger cam before and don’t know how it attaches to the ocular lens.

  • @SambarSlayer
    @SambarSlayer 3 місяці тому

    Great info

  • @daveaertgeerts8961
    @daveaertgeerts8961 3 місяці тому

    Creedmore 😂😂😂

  • @tomaszazarz3781
    @tomaszazarz3781 3 місяці тому

    pozdrawiam serdecznie z Polski.

  • @ahmedsaoud5871
    @ahmedsaoud5871 3 місяці тому

    Phill the good person he gives everything ..thanks dude

  • @loadmastergod1961
    @loadmastergod1961 3 місяці тому

    Great job! Its always great when you can learn from a pro, or very experienced shooter. I'll never be to the level that phil is, but i got into the game as a way of pushing my broken body in the competitive arena to an extent while improving my shooting ability. If nothing else comes out of you getting into this, you will be a far better hunter. Looking forward to the series

  • @darkgardener9577
    @darkgardener9577 3 місяці тому

    A fantastic video, thank you! As a long time shooter this was full of review on fundamentals and absolutely some new stuff I can't wait to use and hopefully make the most out of my next trip to the range.

  • @toddb930
    @toddb930 3 місяці тому

    Man, you did great! Your recoil control is better than I can do and I've been shooting rifles for a while. I wish I could have Phillip help me get better recoil control.

  • @JonathanBowman-j5s
    @JonathanBowman-j5s 3 місяці тому

    "Ferrari of rifles" Tikka in a KRG chambered in 6.5 Creedmoor

  • @dobrzpe
    @dobrzpe 3 місяці тому

    as a fellow sniper, *THAT* was a cool video! everything he was telling you was correct - albeit *VERY* watered down for a "day one beginner". some of the higher level concepts boiled down to easy to understand basics. and, let's be honest: EVERYONE LOVES TO HEAR THE "TING" when bullet hits steel!! it's fun! and there is SO MUCH more to learn... but it *all* comes down to the basics. LOVED watching this!

  • @The-newShooterTns
    @The-newShooterTns 3 місяці тому

    Awesome coaching, Awesome shooting. That was excellent! As a New Shooter, I can relate.

  • @franciscojsantiagonp3fs431
    @franciscojsantiagonp3fs431 3 місяці тому

    😎👍

  • @crunchycrails1436
    @crunchycrails1436 3 місяці тому

    Phillip has killer videos.

  • @jeremydsmith24
    @jeremydsmith24 3 місяці тому

    Great Story!!👊 Check out the Thunderchild Longbow by Big Jim Bow Company. Mine is Black and White Ebony.

  • @tylarhaugan7908
    @tylarhaugan7908 3 місяці тому

    I set up my training comp guns and hunting same 13 lbs

  • @jamesfairweather2822
    @jamesfairweather2822 3 місяці тому

    Keep up the good work Luke, this is a great video.

  • @PencilProper
    @PencilProper 3 місяці тому

    Laughing how Americans say "Seven Tenths" when reading metric units. Understandable as it's a carry over from using fractions in the imperial system. Most Metric using countries would just say "Zero Point Seven" as it is 0.7 MIL. Seven Tenths isn't technically wrong but I find the Americanism fascinating.

    • @atlas_sim
      @atlas_sim Місяць тому

      Seven tenths (when used properly) expresses the required precision of the measurement. 0.7mm is not the same as 0.70mm when it comes to measurements. And 0.70mm is not the same as 0.700mm. 0.7 can be +/- 0.05mm, 0.70mm can be +/- 0.005mm, 0.7000 can be +/- 0.0005mm. It's not "americanism" it's 'precision-ism'. lol

    • @atlas_sim
      @atlas_sim 28 днів тому

      However... LOL @PencilProper I was hanging out with a friend and we were discussing a dimension of 4.57mm and he tried to convert it into a fraction... SMH

  • @charliegrandison1176
    @charliegrandison1176 3 місяці тому

    Awesome as usuel! These fondamentals are THE thing. Thank you.

  • @eddyfoley1765
    @eddyfoley1765 3 місяці тому

    What app was he using?

  • @johnlicon2472
    @johnlicon2472 4 місяці тому

    Where is that bolt ball from? Looks like a golf ball.

    • @m10blloqu
      @m10blloqu 4 місяці тому

      Its a sterk bolt handle

    • @johnlicon2472
      @johnlicon2472 4 місяці тому

      @@m10blloqu I looked at the website sometime last year, went Phillip was building the Tikka, but it was just round. This one looks like it was dimples like a golf ball. Unless it was custom made.

  • @swift__
    @swift__ 4 місяці тому

    FNF ftw🤜🏼🤛🏼

  • @rolandsilver7742
    @rolandsilver7742 4 місяці тому

    that guy had some great coaching points

  • @aidendelong5869
    @aidendelong5869 4 місяці тому

    Absolute Masterclass! Great vid to watch and learn from.

  • @jasonescoto3355
    @jasonescoto3355 4 місяці тому

    Great video guys!

  • @velayo_0317
    @velayo_0317 4 місяці тому

    Them winds tho. 😮

  • @jakehogan9271
    @jakehogan9271 6 місяців тому

    I’m mildly disappointed he didn’t walk up to Texas Hold ‘Em.

  • @ruthauslander51
    @ruthauslander51 11 місяців тому

    'Promo SM'

  • @Vasile10012
    @Vasile10012 11 місяців тому

    👍

  • @jennaellinger7245
    @jennaellinger7245 11 місяців тому

    9:50 "I'm not gonna look at you" LOL