Thaís Sky
Thaís Sky
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Navigating Family During the Holidays
The holidays can bring up a myriad of difficult and complicated feelings, particularly as it relates to our family and family dynamics. In this episode, I share some thoughts on ways to relate to expectations, disappointment, grief and difference in order to foster a more ease-ful holiday season.
This is episode 215, season 6 of RECLAIM with Thaís Sky.
SHOWNOTES:
Grab my free ebook Reclaiming Worth here: www.thaissky.com/worth
Grab my annual Year in Review here: www.thaissky.com/review
_________________________
Website | www.ThaisSky.com
Podcast on iTunes: RECLAIM with Thais Sky | bit.ly/reclaimwiththais
Join the newsletter list | www.thaissky.com/email
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_________________________
ABOUT
Hi, I am Thaís Sky. Welcome to RECLAIM. In this podcast, I examine, interrogate and reclaim pop psychology, self-help and wellness ideas so you can discern what will work best for you in living the life you want.
Welcome!
Переглядів: 38

Відео

Why Do I Have to Be the Bigger Person?
Переглядів 182Місяць тому
Many of us face this question when we are grappling with feelings of being hurt and misunderstood. Why does the other person get to act in any which way but we don’t? In this episode I want to share some different ideas for how we can relate to this question so we can have more space to decide how we want to be in the relationships that matter. This is episode 213, season 6 of RECLAIM with Thaí...
Reclaiming What Is Hard: Envy
Переглядів 582 місяці тому
There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to brea...
Reclaiming What Is Hard: Anger
Переглядів 1,1 тис.4 місяці тому
There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to brea...
Reclaiming What Is Hard: Regret
Переглядів 846 місяців тому
There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to brea...
Reclaiming Self-Acceptance
Переглядів 1397 місяців тому
Hi there! Welcome to season six of RECLAIM. I am kicking off this season with an exploration of acceptance and self-acceptance. We often hear that this is a core tenet of happiness, to be able to accept ourselves and accept life as it is. But how? And why? In this episode I break down different ideas surrounding acceptance so you can figure out how to best support yourself navigate the ways we ...
When Things Come To An End, What Falls Apart
Переглядів 2210 місяців тому
In this episode I want to start to open a conversation with you all about what may get stirred up for us when we know that something is coming to an end. What does it mean for us when we know an ending is coming? And what may we learn about ourselves as we try to navigate endings differently? This is episode 206, season 5 of RECLAIM with Thaís Sky. SHOWNOTES: Learn more about the mentorship her...
can you be too smart for therapy?
Переглядів 7310 місяців тому
In this episode I want to explore this idea of being too smart or too self-aware to make use of therapy. What may be going on for us when we find ourselves grappling with this? And what happens when we understand someone so deeply we struggle to have feelings about it? It seems it’s time to dig into the concept of intellectualization. This is episode 205, season 5 of RECLAIM with Thaís Sky. SHO...
why gratitude can be so hard and what to do about it
Переглядів 1811 місяців тому
As we enter the new year, we may have recommitted to our gratitude practices. It makes sense that if we want to cultivate more gratitude, then it starts with making more time to get in touch with what we are grateful for. But I have different thoughts on ways to cultivate more gratitude in our lives that goes beyond lists. Enjoy! This is episode 204, season 5 of RECLAIM with Thaís Sky. SHOWNOTE...
2023 Reflections and Thoughts for Entering the New Year
Переглядів 1811 місяців тому
Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big takeaways that I am carrying with me into the new year and some thoughts for how to think about new years resolutions. Enjoy! This is episode 202, season 5 of RECLAIM with Thaís Sky. SHOWNOTES: Grab my Year in Review before it comes down Jan 12th here: www.thaissky.com/review Website | www.ThaisSky.com Podc...
Inner Child Healing: The Best Modality or Toxic Self-Help?
Переглядів 64Рік тому
Inner child work is a popular self-help tool that is often touted as the end all be all tool for healing. As someone who has personally benefitted from inner child work, I wanted to record an episode where I break down what it is, what is useful about it, and why it is a very limited tool. Enjoy! This is episode 202, season 5 of RECLAIM with Thaís Sky. SHOWNOTES: Learn more about the mentorship...
Therapy Speak and What Happens In Psychotherapy
Переглядів 32Рік тому
With therapy speak on the rise, I wanted to bring my thoughts on what is happening both culturally and personally that may be lending itself to this phenomenon. I explore the role of language in our healing, what therapy speak and other jargon ideas may be doing to our relationships, and how it all ties to what happens in psychotherapy. Enjoy! This is episode 201, season 5 of RECLAIM with Thaís...
Mourning the Unmournable
Переглядів 51Рік тому
Let’s talk about grief. The kind that stays with you. The kind that doesn’t seem to move no matter how much time it has been. The kind that feels like it changed something that is too difficult to bear. When does grief turn into a different type of despair? And what can we do about it? This is episode 199, season 5 of RECLAIM with Thaís Sky. SHOWNOTES: Learn more about working with Thaís 1-1 he...
why it's hard to change
Переглядів 54Рік тому
The world is full of information on how to make whatever specific changes we want to make in our lives. And yet sometimes we find ourselves knowing what to do, but not doing it. In this episode I want to break down various reasons for why change may be hard and how we can relate to change differently. Enjoy! This is episode 198, season 5 of RECLAIM with Thaís Sky. SHOWNOTES: Listen to the episo...
Learning how to Receive Validation
Переглядів 46Рік тому
Let’s talk about what it means to become better at receiving. This is a topic that is popular in the manifestation world, and I want to bring a more relational lens to helping us understand why we have a hard time letting good things in, and what we can do about it. If you struggle with letting in compliments or feeling abundant, this episode may be supportive for you! This is episode 197, seas...
shame and the fear of being bad
Переглядів 62Рік тому
shame and the fear of being bad
A Guide To New Year's Resolutions + 2022 Reflections
Переглядів 24Рік тому
A Guide To New Year's Resolutions 2022 Reflections
Q&A with Thaís - answering listeners questions about worth!
Переглядів 212 роки тому
Q&A with Thaís - answering listeners questions about worth!
answering your questions about Worthy Women Rise!
Переглядів 422 роки тому
answering your questions about Worthy Women Rise!
Co-Dependency + The Worthiness Wound
Переглядів 2612 роки тому
Co-Dependency The Worthiness Wound
busting worthiness myths
Переглядів 482 роки тому
busting worthiness myths
Why You May Feel Like You Are Too Much
Переглядів 1392 роки тому
Why You May Feel Like You Are Too Much
the worthiness wound: reexplained
Переглядів 4382 роки тому
the worthiness wound: reexplained
why do we feel "unsafe" in safe relationships?
Переглядів 1552 роки тому
why do we feel "unsafe" in safe relationships?
Ep. 172 Worthiness and Relationships
Переглядів 192 роки тому
Ep. 172 Worthiness and Relationships
Ep. 171 Ways To Think About Overwhelm
Переглядів 72 роки тому
Ep. 171 Ways To Think About Overwhelm
Ep. 170 Pleasure and Intimacy with Dawn Serra
Переглядів 242 роки тому
Ep. 170 Pleasure and Intimacy with Dawn Serra
Ep. 169 What Does It Mean To Heal?
Переглядів 32 роки тому
Ep. 169 What Does It Mean To Heal?
Ep. 168 Already Enough with Lisa Olivera
Переглядів 2222 роки тому
Ep. 168 Already Enough with Lisa Olivera
Ep. 167 Healing Developmental Trauma with Iris McAlpin
Переглядів 102 роки тому
Ep. 167 Healing Developmental Trauma with Iris McAlpin

КОМЕНТАРІ

  • @MarleyLeMar
    @MarleyLeMar 4 дні тому

    Yes, very useful, thank you! Grace, and the worthiness wound. When dealing with family I have an accountability buddy for support. Healthy family is the place people turn for comfort. So, I think we need support for this unfortunate reverse situation.

  • @MarleyLeMar
    @MarleyLeMar Місяць тому

    I think you have described a good way to move from insecure attachment to secure attachment. I recently did a 30-day digital detox and I had to look at my habitual online transactional connections. I needed professional accompaniment for the profound shift and also for handling some serious backlash. Thank you for your deep while also uplifting step by step explanation. Mine was painful inner child work but very do-able.

    • @iamthaissky
      @iamthaissky 18 днів тому

      Celebrating you! Thanks for sharing your process with me.

  • @Mindsetolympics
    @Mindsetolympics 2 місяці тому

    THIS IS TOO GOOD WOW The way you’re describing therapy, I definitely see it as life long if its feasible. Like why end therapy all together ? Lol

    • @iamthaissky
      @iamthaissky 2 місяці тому

      So glad it resonated with you!

  • @jclyntoledo
    @jclyntoledo 3 місяці тому

    Thank you for making this video! I couldn't find many videos on this and this is my issue especially when you keep running into therapists where you feel like you have to keep teaching them not just about you but about mh issues. I always have to explain social anxiety and executive dysfunction (especially how it's not depression) and complex ptsd

    • @iamthaissky
      @iamthaissky 2 місяці тому

      It is really frustrating!

  • @GoldenGirl1915
    @GoldenGirl1915 3 місяці тому

    This was amazing. Anger became a breaking point in my last relationship and I have been spinning my wheels for months trying to understand what happened and to see through all the noise to see what really happened to us. Through my up bringing, i internalized that emotions are futile. This includes anger. The outcome, the actions are what matter. This led to an intense desire to please, to win. It also led to alot of repressed anger. My old partner grew up expressing his anger, but others around him would also get angerier to shut down his anger. He felt entitled to his anger and perceived my expression of my perspective as me trying to do what his parents did to shut down and control his anger. Truthfully I didn't have a good relationship with anger. His and my own anger scared me, and his displays of anger were over the top because he was correcting the experience of his childhood through rejecting my attempts to calm him and allowing himself to feel all the anger and act on it. He would enter these righteous fits where he would self attack and convince himself I was an enemy. No matter my attempt fix the wrong I had done. He would move to devaluing me and punishing himself for trusting me by shutting down. This would even happen over the littlest things sometimes. I now believe he was also occasionally experiencing narcissistic rage... all in all. This video really helped me solve that puzzel.

    • @iamthaissky
      @iamthaissky 2 місяці тому

      So glad it was supportive for you!

  • @roccocarlino067
    @roccocarlino067 4 місяці тому

    A very well thought out lesson, thank you for sharing. I see anger as a vice, and like any of the vices, they're not who we are, not our original qualities. So I see the emotion of anger as an external influence, foreign to the self, as the detached observer,. It takes time to master this practice, in fact years, however its helped me view anger as a choice rather than an automatic reaction. Thankyou.

  • @sinacybin
    @sinacybin 4 місяці тому

    This is such an awesome web of information about anger. Thank you for taking the time to make this so that I can understand it better!

  • @katie9735
    @katie9735 4 місяці тому

    Can you post the audio to your podcasts to actual podcast platforms pls?

    • @iamthaissky
      @iamthaissky 2 місяці тому

      It's there! Just search for "Reclaim with Thais Sky" on itunes or Spotify or wherever you listen to podcasts

  • @kooshanem9756
    @kooshanem9756 4 місяці тому

    This video was really helpful I'm recently noticing how I'm never able to feel angry and seem to never care if I was wronged or inconvenienced and this video was a nice place to start recognizing my problem better

    • @iamthaissky
      @iamthaissky 4 місяці тому

      I am so glad to hear the episode was supportive for you!

    • @Citrussoup
      @Citrussoup 4 місяці тому

      I’m really glad I clicked on this video, But there’s a lot to unpack. the older I get the angrier I feel I think because a lot of it is repressed. I tend to disassociate from painful experiences of the past. But when I get angry I get really really angry. All out rage. To the point where it has cost me jobs and relationships. I’m not really sure how to feel anger correctly I guess. I grew up in a household where everything was sunshine and roses one second and the next there was a phone thrown through the wall but then it was never spoken of again. I battle with immense feelings of shame afterwards and I tend towards demeaning myself because I feel I should be better. Thanks for making me feel a little more understood. A lot resonated and kept me from feeling so alone.

    • @kooshanem9756
      @kooshanem9756 4 місяці тому

      @@Citrussoup of course you're not alone. Your feelings are totally normal and you should value them. I'm lucky that I sought help early in my life but my anger did cost me a couple of relationships so yeah, you are not alone. Please please seek professional help like I did. You couldn't believe how good it feels when you process your feelings and learn to be in touch with yourself. Beware thou, it is a very long and hard process. I've been going to therapy for almost a year now and read three books that my therapist recommended and I have only now recently realized how much pent up anger I have, but it was worth every second every tear and every penny I gave for the process because life is so much better now. I hope you do seek help and good luck😍

  • @0xmmn
    @0xmmn 6 місяців тому

    Thanks to youtube algorthim, I found you<3

    • @iamthaissky
      @iamthaissky 6 місяців тому

      Thanks for being here!

  • @iamvanshine
    @iamvanshine 8 місяців тому

    45 minutes of gold! I love this perspective shift on how to practically engage with self-acceptance. Making art, actioning steps towards goals, and now also growing in acceptance and self-acceptance are threads connected by a concept I am becoming awakened to - putting energy and focus into process, not product 💛

  • @alicevalkyrie
    @alicevalkyrie 8 місяців тому

    This was very lovely and helpful. Thank you so much for making this. I'm a trans person and have to navigate what I want or can change about myself and what is better for me to accept. More so now being a person that is inclined towards poly. These two parts of my identity really make my dating pool particularly small. I've compromised on both for so much of my life that self-acceptance has really been a process of yes grieving some ideas of the way I thought my life might go. Things are much harder in many ways but as I tell people "it's been the worst of times but in so many more ways it's been the best of times." Authenticity is a gamble, there's are a variety of reasons why people decide against it. Valid reasons. I see this play out with parents who feel like they're not allowed to admit that being a parent sucks sometimes. A little bit of validation can go a long way. I like your blending of eastern philosophy and modern psychology. Sometimes I feel like eastern philosophy nerds and spiritual people are speaking a vague language I just don't understand and everyone agrees just to not feel dumb. (lol can you tell I've got a religious cult in my history haha. ) I think there is a lot of wisdom in eastern philosophy but I like it when people can show me their math and it makes sense. Keep at it! Excited for you to hit 5 and 6-figure views!

  • @traciemchugh3114
    @traciemchugh3114 9 місяців тому

    Excellent advice. Thanks ✌💓

  • @slayskool777
    @slayskool777 Рік тому

    Is this woketard commie garbage for real??

  • @ericahayes7416
    @ericahayes7416 Рік тому

    This is wonderful- definitely feels like the piece of the puzzle I have been looking for. Thank u.

  • @sabertoothwallaby2937
    @sabertoothwallaby2937 Рік тому

    Hahahaha

  • @kazamakell
    @kazamakell Рік тому

    White women are the worst with this bullshit lol. You're making things worse for women.

  • @rodb66
    @rodb66 Рік тому

    These money mindset videos had me in a choke hold for years and I finally started waking up to their bullshit late last year. No matter what I did in the way of these money mindset guidance, my finances did not change for the better but I just started feeling worse. Now I'm not only trying to get out of my financial hole, I'm trying to not fall into to depression.

  • @phoenixasma
    @phoenixasma Рік тому

    Thank you . I want to talk to you personally please

  • @anagawa1
    @anagawa1 Рік тому

    THANK YOU♥

  • @sweatshedtx
    @sweatshedtx 3 роки тому

    Hey!, keep being a voice. You might be interested in this channel 👉 #drjohnaking. I find him instructional and practical.

  • @roberthubbard7827
    @roberthubbard7827 3 роки тому

    3 yr old video and not 1 like and with only 119 views, tells you all you need to know about this BS she's spewing. Not even a woman backed this bull crap. LMAO

  • @laurenclark1526
    @laurenclark1526 3 роки тому

    12:00

  • @jimmymorris5321
    @jimmymorris5321 4 роки тому

    Bullshit

  • @veronicastylistebeaute1258
    @veronicastylistebeaute1258 4 роки тому

    The wound is not us very interesting

  • @veronicastylistebeaute1258
    @veronicastylistebeaute1258 4 роки тому

    Nice 🙂 thank you

  • @bobbiwilliam6811
    @bobbiwilliam6811 4 роки тому

    TRUST is like a crystal glass that once it's broken its hard to put the pieces back together and when you try to fix them, you might get puncture and get hurt. The crystal glass would never be the same no matter what, that is why it's important to apply wisdom when dealing with our partners and i believe smartness is essential in any relationship. I got help from (Cybertech-tracker) as he helped cloned my cheating husband’s phone and I got access to all his phone Text messages, Imessages, Facebook, Instagram, Whats-app, Skype, Kik, Twitter, Snap-chat, Email and social media chats without touching his phone. My husband was a cheating Narcissist but I'm glad to uncover his deceits, secrets and Infidelity. All I did was share his phone number with (cybertech-tracker) and i was able to read his recent and deleted messages from my phone without laying my hands on his phone and he has no idea his phone has been cloned. I was hurt when i saw a picture of my husband and his lover, i felt so bad about infidelity. I’m here in Australia and was able to access his phone while he was away cheating in the UK and saw all the proofs i needed for a divorce and even terrible things they had planned . He also does hacking of account or any other type of hacking and retrieval of data. His services are trusted and guaranteed and also affordable. Contact this great hacker via Gmail (cybertechtracker) or text and speak to him directly on his phone and Whats-app : +1 (202) 697-7171. Thank me, later...#Stay-safe & Stay-home

  • @ohyesitsyouagain
    @ohyesitsyouagain 5 років тому

    I’ve heard that if you think of what you don’t want, you’ll get it. “What you resists persists.” But if you think about what you DO want, you’re trying too hard and not allowing the “flow” and you will keep yourself from getting it. It’s impossible. I think/do good and get bad always.

  • @michaelhostetler8749
    @michaelhostetler8749 5 років тому

    What almost drives me to madness is when people want to talk about abundance, cosmic awareness, etc then turn around and defend the current market system and even the very existence of money which is nothing more than a system of violence and domination posing as the solution to the supposed naturally occurring scarcity. People think that because of the fact that they can't own Europe as their front yard, Africa as their back yard, and the moon as their fucking vacation resort, there is scarcity. In my opinion, the desire to posses, dominate, or control anyone or anything other than their body that is exclusive to their awareness, (as far as I understand or believe at least) rather than just freely have access to and co-exist with nature and the environment that they are an extension of is a result of fear or insecurity and the misguided belief that external control will achieve the goal of self preservation or survival. It seems that society has put individual people and also somehow at the same time groups of people like countries in a weird and ruthless mindset of "if I win, you must lose and if you win, I must lose."

  • @jenniferwinfield7263
    @jenniferwinfield7263 6 років тому

    Thank you for this great podcast and gifting us all these insights x

    • @iamthaissky
      @iamthaissky 6 років тому

      so happy it's resonating with you <3

  • @denisesimone7285
    @denisesimone7285 7 років тому

    OK so this is refreshing....THANK YOU!!

  • @Lisax05
    @Lisax05 7 років тому

    Amen to that! This video deserves all the likes + shares. I hate the concept of LOA+Mindset = Fast 6-Figure Incomes. Entrepreneurship is a long term game and it takes a lot of time and consistent action to even break-even in most cases. Thanks for this video!

  • @PrzemyslawSadula
    @PrzemyslawSadula 7 років тому

    We can feed all on the Mother Earth but instead of feeding human beings Governments spend money on wars and unnecessary disputes Much Love