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Anne Lee
Приєднався 18 бер 2020
Відео
A band and Anne 1
Переглядів 4055 місяців тому
short video using stretch bands to mobilise and strengthen
fundamental flow into 2022
Переглядів 3272 роки тому
Simple pilates flow , challenging stability and mobility
Anne Lee Pilates; Getting Going Some More!
Переглядів 2714 роки тому
Full body workout, including arm/shoulder mobilising and strengthening
Anne Lee Pilates; Getting Going Again; Level 2
Переглядів 5084 роки тому
All round Pilates flow - hard work!
Anne Lee Pilates; Getting Going Again ; Level 1
Переглядів 2174 роки тому
Returning to some basic Pilates
Pilates with Anne 'Flex bend twist extend"
Переглядів 3514 роки тому
35minute mat based session, with a focus on full range of spinal movements. NB Not suitable if you have osteoporosis or a back injury
Pilates with Anne 'One two three ...flow
Переглядів 1424 роки тому
Easy to intermediate level, developing spinal mobility and core strength. Spot the missing exercise in second sidelying!
Pilates with Anne : Wobble cushion Workout
Переглядів 16 тис.4 роки тому
Pilates with Anne : Wobble cushion Workout
Gentle workout - standing and mat exercises
Переглядів 1254 роки тому
Gentle workout - standing and mat exercises
beautiful pose 30:10🔥
Come back!!!
Hi Anne, I really enjoy my sessions with you! As a functional trainer I permanently do pilates and yoga for recovery. I appreciate your modifications of the basic pilates movements. Your voice is so classic and calm. The duration and the designs of your sessions are also great! In fact since this time I used my foam roller a little bit in chaos and this routine create a pattern for me. Thank you! Keti