Yoga Tutorials for Flexibility and Relaxation

Want to know more about yoga or how to learn a specific pose?

You’re exactly where you need to be!

I’m Emily Odum, an 500 E-RYT, YACEP, and Mary Kay Independent Beauty Consultant.

Updawg Yoga is an online yoga studio offering…
• mini yoga classes,
• tutorials,
• breathwork,
• meditations,
and a few funny videos from my life as a professional yoga instructor.


Practicing yoga consistently will help you improve:
• your flexibility,
• your sleep patterns, and
• you’ll feel more confident in your body.


1-2 *new* videos posted every week 🥳🎉

Check out my Mary Kay website for skincare and beauty products delivered to your home.

Thank you for being here!
Join us for Private Yoga Classes on Zoom, too.
Use the website link.