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Shannon Turner Mat Mates
Приєднався 12 тра 2020
FULL BODY WORKOUT! Bridges for glute activation. Planks and dedicated ab exercises for the entire core - PLUS: squats, upper body work, balance exercises and blasts of cardio.
Mat Mates started during New Zealand's lockdown in August, 2021. Our Zoom classes with friends went for 100 days in a row and kept us in shape and connected. We didn't record any of those classes. But we've been recording since November, 2021 - and while our early videos may not have the best visual quality, the workouts are still great :)
Mat Mates started during New Zealand's lockdown in August, 2021. Our Zoom classes with friends went for 100 days in a row and kept us in shape and connected. We didn't record any of those classes. But we've been recording since November, 2021 - and while our early videos may not have the best visual quality, the workouts are still great :)
25-minute full body workout. No equipment. Glutes, upper body, balance, core.
This 25-minute workout has you working your entire core with planks and creative crunches. Flaming crunches harder than they sound.
Get your glutes firing with hip lifts and squats. The upper body gets challenged with shoulder-tap press-ups and there are bursts of cardio after some balancing challenges. Go Paul!
#Fullbodyworkout
#tubularcore
#planks
#tabatatimer
#balancechallenge
#glutes
Get your glutes firing with hip lifts and squats. The upper body gets challenged with shoulder-tap press-ups and there are bursts of cardio after some balancing challenges. Go Paul!
#Fullbodyworkout
#tubularcore
#planks
#tabatatimer
#balancechallenge
#glutes
Переглядів: 531
Відео
Full body workout//No equipment//Glutes, Core, Balance and Cardio. Extra hamstring strengthening.
Переглядів 288Місяць тому
This 45-minute workout features dedicated glute work through hip lifts and isolating glute work. The entire core fires through planks and dedicated crunches. Plenty of squats, press-ups, balance challenges and cardio blasts round out the workout. #noequipment #Fullbodyworkout #challenging #mountainclimbers #glutes #squats #balancechallenge #hamstrings
25-min workout for glutes, core, upper body and heart. No equipment. Balance challenge included.
Переглядів 268Місяць тому
25 minutes to work around the tubular core. Get press-ups in with added core work. Challenge your balance in chair sweeps. Elevate the heart rate with mountain climbers and burpees. #Fullbodyworkout #tubularcore #planks #backextensions #balancechallenge #press-ups #beyondyogatop #beyondyogaleggings
40-MIN full body workout. No equipment. Glutes, ABs, tubular core, squats and upper body.
Переглядів 4242 місяці тому
This full-body workout will work the glutes in hip lifts, squats and lunges. Fire up the core with creative sit-ups and planks and side planks. Test your balance with slow movements on one leg. Elevate the heart rate with mountain climbers and burpees. #Fullbodyworkout #tubularcore #lunges #press-ups #squats #hiplifts #backextensions #sidebodywork #beyondyogatop #beyondyogaleggings
25-min Full Body Workout. Targets core, glutes and blasts of cardio. No Equipment.
Переглядів 3022 місяці тому
This 25-minute workout starts with the core in planks and creative crunches. Hip lifts activate the glutes. The legs and glutes are worked in squats and upper body work strengthens the arms. Balance work is thrown in there to build leg strength. Mountain climbers and burpees round out the workout. #Fullbodyworkout #corestability #press-ups #hiplifts #tabatatimer #challenging #crunches #alotop #...
50-minute full body workout. Targets glutes, core, balance and upper body. No equipment.
Переглядів 2652 місяці тому
This 50-minute Full Body Workout gets the glutes firing in hip lifts and squats. Challenges your core strength with dedicated crunches and planks. Strengthens your upper body with press-ups and tests your balance with airplane pulses. Mountain Climbers and Burpees round out the workout. #homeworkout #corestability #tubularcore #glutes #challenging #tabatatimer #backextensions #noequipment #squats
40-min workout. Glutes, core, cardio. Full Body workout, no equipment.
Переглядів 3283 місяці тому
40-minute full body workout to cover every major muscle group. Strong glute work through hip lifts. Work the tubular core through planks and creative crunches. Slow down with balance work and then elevate the heart rate with mountain climbers and burpees. #Fullbodyworkout #noequipment #glutes #tubularcore #crunches #lowimpact #homeworkout #balancechallenge #press-ups
25-min Full Body Workout. No equipment, low impact, Core, Squats, Balance Challenges
Переглядів 7254 місяці тому
This full-body workout packs a big punch for 25 minutes. Planks, glute work plus dedicated core work through crunches and jack knives. Get your squats in as well as lots of press-ups and burpees. #Fullbodyworkout #balancechallenge #hiplifts #planks #press-ups #tabatatimer #mountainclimbers #aloleggings #alotop
Full Body Workout. 40 mins to work the glutes, the core and the heart. Builds strength and balance.
Переглядів 5465 місяців тому
This full-body workout fits a lot in in 40 minutes. Fire up your glutes with hip lifts - the one-legged ones are a burner! Work your way around your entire core with planks, side planks, back extensions and dedicated crunches. Keep going with squats, press-ups, balance challenges and cardio blasts. #corestrength #Fullbodyworkout #tabatatimer #tubularcore #squats #hiplifts #crunches #aloleggings
40-min Full Body Workout. This one makes your core scream, your glutes light up and gets you strong.
Переглядів 7335 місяців тому
We start with glute work through hip lifts and then work our way around our core with planks and sit-ups with flare. Creative squats make sure you really feel your legs. Gain strength in your upper body and test your balance - plus mountain climbers and wide-legged burpees to round out this workout. #Fullbodyworkout #corestrength #challenging #squats #hiplifts #planks #hipmobility
25-min Full Body Workout. Squats, planks, strength and balance work. No equipment.
Переглядів 5105 місяців тому
Target your whole body in this 25-minute workout. Work your tubular core with planks and crunches. Hip lifts get the glutes firing. Squat variations work the entire lower body. Plus upper body work and balance challenges. #Fullbodyworkout #tubularcore #planks #corestability #cardio #alotop #aloleggings
Full Body Workout. 40 min. No equipment. Gain mobility, strength and endurance.
Переглядів 6685 місяців тому
This 40-minute workout starts with hip lifts then moves on to target your entire core with planks and dedicated ab work. Strength and balance is tested through squats, press-ups, mountain climbers and burpees. Get moving and motivated. #tubularcore #backextensions #noequipment #Fullbodyworkout #tabatatimer #beyondyogatop #beyondyogaleggings
Full Body Workout. 40 min. Target core, glutes, upper body and elevate the heart rate. No equipment.
Переглядів 5567 місяців тому
Lots of different exercise so that all of the body feels this one. Glutes, core, balance challenges, squats galore. Prepare to work hard. #Fullbodyworkout #hiplifts #squats #hipmobility #backextensions #planks #balancechallenge #beyondyogatop #aloleggings
25min Full Body Workout. No equipment. Core-focused. Low impact.
Переглядів 5367 місяців тому
Work your way around your core with planks and back extensions, creative one-legged core work and your squats and mountain climbers work the core too! Almost forgot the hip lifts, but we got them in. #tubularcore #Fullbodyworkout #planks #noequipment #crunches #alotop
Full Body Workout. 40min. No equipment. Glute work, ABs and cardio blasts.
Переглядів 4458 місяців тому
40-minute full body workout that builds core strength, fires up your glutes, and challenges your upper body strength. Work on building balance in one-legged exercises. Burpees and mountain climbers round out the workout. #Fullbodyworkout #corestability #corestrength #press-ups #hiplifts #noequipment #planks #balancechallenge #aloleggings
25-min full body workout. Core, Glutes, Cardio and Upper Body work. No equipment.
Переглядів 3568 місяців тому
25-min full body workout. Core, Glutes, Cardio and Upper Body work. No equipment.
40-min full body workout. No equipment. Gain strength and balance and a strong core. Low impact.
Переглядів 1,5 тис.9 місяців тому
40-min full body workout. No equipment. Gain strength and balance and a strong core. Low impact.
25-min Full Body Workout. Low impact, no equipment. Squats, press-ups, core and more.
Переглядів 5109 місяців тому
25-min Full Body Workout. Low impact, no equipment. Squats, press-ups, core and more.
40-min Full Body Workout. Low impact, no equipment. Targets core, upper body, and glutes.
Переглядів 1,3 тис.10 місяців тому
40-min Full Body Workout. Low impact, no equipment. Targets core, upper body, and glutes.
25-min Full Body Workout. Squats, planks, press-ups, mountain climbers and burpees. Well-rounded.
Переглядів 32810 місяців тому
25-min Full Body Workout. Squats, planks, press-ups, mountain climbers and burpees. Well-rounded.
40-min Full Body Workout. No equipment. Glutes, core and cardio plus upper body and balance work.
Переглядів 1,1 тис.10 місяців тому
40-min Full Body Workout. No equipment. Glutes, core and cardio plus upper body and balance work.
Full body workout. 40 min. No equipment. Work your core, your glutes and your heart.
Переглядів 62411 місяців тому
Full body workout. 40 min. No equipment. Work your core, your glutes and your heart.
25-min Full Body Workout. Core, glutes, upper body and cardio. Perfect if you're short on time.
Переглядів 57111 місяців тому
25-min Full Body Workout. Core, glutes, upper body and cardio. Perfect if you're short on time.
40-min Full Body Workout/ No Equipment/ Target your core and glutes.
Переглядів 435Рік тому
40-min Full Body Workout/ No Equipment/ Target your core and glutes.
25-min full body workout/Challenges keep getting bigger. Glutes, core and lots of strength building.
Переглядів 380Рік тому
25-min full body workout/Challenges keep getting bigger. Glutes, core and lots of strength building.
40-min Full Body Workout/Glutes fire up in hip lifts and squats/Core work and crunches/No equipment.
Переглядів 395Рік тому
40-min Full Body Workout/Glutes fire up in hip lifts and squats/Core work and crunches/No equipment.
25-min full body workout/Core work and squats target the obliques/Balance exercises and cardio too.
Переглядів 233Рік тому
25-min full body workout/Core work and squats target the obliques/Balance exercises and cardio too.
Full Body Workout in 40mins. Glutes and core. Lots of one-armed work and no equipment needed.
Переглядів 516Рік тому
Full Body Workout in 40mins. Glutes and core. Lots of one-armed work and no equipment needed.
25-min Full Body Workout. Planks, ab work, squats, upper body strengthening, and cardio blasts.
Переглядів 188Рік тому
25-min Full Body Workout. Planks, ab work, squats, upper body strengthening, and cardio blasts.
40-min Full Body Workout. No equipment. Targets glutes and core.
Переглядів 285Рік тому
40-min Full Body Workout. No equipment. Targets glutes and core.
very nice 2:25
Perfect! And LOVE seeing you!
😴 Promo SM
Nice explain
This was a good workout but you had ads every 5 minutes.
Great videos! I enjoy working out along!
Thank you so much for this great HIIT workout! I wish you could do lot more cardio, thats so powerful!
Great workout! I also want to look as fit as you 🙏
I really like your workouts, but the commercials every few minutes are very distracting. Also, please, edit your video when you walk off-screen. It's very frustrating. .
Hi Shannon, I ran into this workout and I absolutely love it. My only concern is I am definitely not at this physical level to do this type of work out but I’m wondering if you have any beginning workout videos that I could use to start off in your channel. Let me know.
I'm one of those crazy wild young men that takes my shirt off in Pilates class.
why do you hate wearing crew socks with leggings in your videos? Even if it is winter now.
Oops, lol. Thank you Shannon 😊!
Thank you Sh
every time you do this I am amazed 6:39 wow 🔥🔥🔥
Thank you Shannon! Happy New Year 🎆! Love your channel. Appreciate you sharing your workouts. You do a great job!
those amazing glutes 14:50
I love when you do this 1:41
Hi Coach Shannon ma'am! Is this also for men? I did this with my mother-in-law but it was brutal! I could not even last 4 minutes and completely gave up 😟 My MIL did this full lesson powerfully like you! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated
I like you so much, can we be friends?😘😘😘
Nice
THANKS FOR GREAT CLASS
What a knock out of a woman!
beautiful
Thank you so much, Shannon. Great well-rounded workout!
Courte mais super strech séance très bien expliquée. Merci.
Love this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
Merci beaucoup...15 minutes c"est top par cette chaleur👍🏿👌🏿😉
Amazing core strength, thank you for the inspiration!
Great workout ❤❤❤
Thanks Shannon, this is a great workout. Lots of exercises in there I hadn't done for a while and had forgotten about. I like the duration too. Thank you! 🙏
I'm one of those crazy energetic young men that takes my shirt off when I workout.
Great workout 🎉
Those bear crawls 😮
Great routine, lots of tough exercises!!
Nice one
great class, shannon
Done!
nice wiorkout x
Great workout, great energy 🎉
It is a bit brutal to have to get up off the mat to skip the ads every few minutes!
ua-cam.com/video/XRwLcqq5SCs/v-deo.html
Your workouts are great! Thank you! Really liking your content! Feelin stronger! 💕🙏🏼
Thanks! So glad you are feeling stronger😊
deathly hollows
Love the scenery and the bird song in the background!
What a hoot! Shannon adds a bit of fun to her workouts! Great for every level.
Loved this ! thanks Shannon x
Loved that one, Shannon!! 🔥 Saving for later
Great work, Alice!
Just what the body needed!! Thanks Shannon
Gorgeous Guns Shannon, love to Armwrestle You 👍👍💪❤