Відео

Pinay to sa accent palang.😅☺️

Excellent video! Thanks for the encouragement as we start the new year healthy! ❤

What are your health goals and habits for 2025? Share here and let's get 'em!

To those who have used a vision board, how was your experience? Share your thoughts here! Happy holidays, everyone!

I recently went to a party and ate a salad with chicken before leaving the house. It was a game changer 🎉

Hi Ciara! Thank you for sharing your story. I am going through the EXACT same which is crazy. I started my main channel in 2017. It has over 120,000 subscribers and brings in side income. However, I felt exactly the same. I was tired of vlogging and my life changed so much. I went from being 25 with no kids to being 32 with 2 kids… I wanted to change directions and felt like starting over on a new channel was the only way. I am posting a few last videos on my main channel but will focus on this channel in 2025. I love watching nutrition content and am subscribing now!!

Anyone else have a similar experience in changing direction, even if it seemed intimidating? How did it turn out? :)

I made this for my luch today and I'm excited to try it

What’s your go-to healthy snack or tip to avoid over-snacking? Share here!

Thank you for this! These were great tips and I hope you have a great holiday season this year!

What’s your top struggle when it comes to staying healthy during the holidays? 😬 What’s your best tip to avoid overeating during those food-filled gatherings? 🎄 Share here!

What's your top tip to manage sugar intake without feeling completely deprived? Share here!

Did I miss anything? Let me know in the comments! 👇

I saw you add honey. Since honey has anti microbial properties I don’t think it mixes well with kefir which is loaded with tons of good bacteria.

Share here your fave Japan eats, or your own ways of staying healthy while traveling! 🥢

👍!!💙

Thanks for these recipes! I'll try them in my kitchen. :)

You still eat rice?

❤Thank you !!

Looks yummy!❤

good luck with this channel

I'm glad I finally see a fellow Filipino encouraging more healthy eating habits! It makes me feel not so bad about my recent gestational diabetes diagnosis. Granted, I know it will most likely go away after my baby is born, but still, it feels isolating seeing fellow Filipinos around me mock healthy eating. True story.

Disclaimer: This isn’t your typical airy mousse, but a rich, creamy squash-chocolate version! 🍫🍂 It’s totally fine to opt for a traditional yummy mousse, but if you want something you can make quickly that has added nutrients, this version works too. Let me know what you think!

I agree with what you said, thanks for the great content. But sinigang with patis and sisig are really good and tempting :-).

Very refreshing to see a fellow pinoy with this kind of informative content. Keep it up! I hope many more of our fellow pinoys discover your content.

This is nice. I love this simple cheatsheet. More please.

Do you have excel po or any file na we can follow? with so much information, d mo na din alam ano susundin 😅 so a written dietary plan will really help!

I wish vloggers like u get become more mainstream......Instead of nonsense shits. Thanks for sharing some thoughts May we know ur background why are u passionate with health?

Over cooking their vegetables, too much meat, and fast food overload… not eating enough fruits which I’m surprised.

To those who aren’t from the Philippines - do you share the same healthy eating struggles, or do you have other struggles that are unique to your culture? To fellow Filipinos - feel free to share anything I’ve missed, or your own strategies to address these!

❤

New subscriber here! I love your content and how you explain things; very simple and informative. Please make more videos like this. Thank you po! More more subscribers ❤️

Hey everyone! Just a quick note-after some research, I realized that garlic, onions, bread, and uncooked pasta are better stored outside the fridge to keep them fresh longer 😅 Also, while I didn’t mention it here (04:10), you can wash fruit before storing it in the fridge as long as it’s fully dried first 🙂 Hope this clears things up, and thanks for watching!

184 subs but high quality vids. keep going. you'll get there eventually boss!

Thank you for this! Will definitely add these to my limited repertoire haha hopefully I can make 'em successfully :P

Ok, usually I scroll by these types of videos...but thank you for the dinner inspiration.

Tiramisu is such a good looking desert but I am, tragically, allergic to coffee And that also looks great! Helps that I'm easily hooked by bananas

thanks for sharing :)

Love these recos!!!

Naysu!

First and ima try that thx have a nice day

love this ❤

Great Content!

thanks for sharing this! :)

These are soo helpful❤

I look forward to your vids!

great content!

How ur editing its really so good could you please let me know?

<3

Great video!