Dr. Daniel Ricciardi
Dr. Daniel Ricciardi
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Are Postbiotics worth it? Check this out before you try them
Curious about postbiotics? In this video, we’re diving deep into everything you need to know before trying them!
0:00 - Intro
0:56 - What are postbiotics?
1:27 - How are they different from prebiotics and probiotics?
1:54 - Examples of postbiotics you might already be consuming
3:35 - The benefits of postbiotics for gut health and beyond
5:12 - Potential side effects to watch out for
5:37 - My honest thoughts: Are they worth adding to your routine?
7:59 - Conclusion
Postbiotics are gaining attention as the next big thing in gut health-but do they live up to the hype? Watch now to find out if they’re the missing piece in your wellness journey!
WHO I AM:
-Creator of SIBO Shortcut
-Former SIBO (small intestinal bacterial overgrowth) sufferer
-Functional Medicine Practitioner
-Doctor of Pharmacy
-Fitness enthusiast
Disclaimer: The information provided in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. Reliance on any information provided in this video is solely at your own risk.
Переглядів: 139

Відео

Things I Wish I Knew In My 20s
Переглядів 28319 годин тому
If I could go back in time, these are the lessons I’d give my younger self! From the truths about gut health and how it impacts your energy and mood, to fitness tips that actually work, to overall health habits I learned the hard way, this video is packed with insights to help you avoid the same mistakes. Whether you're in your 20s or just want to level up your health, I’ll share practical advi...
What Foods Make SIBO Worse? + 4 KEY Low FODMAP Tips
Переглядів 54914 днів тому
Wondering what foods make SIBO worse? In this video, we'll discuss the foods that can exacerbate symptoms and impact gut health for those with SIBO. I'll also talk about 4 key tips and concepts you won't want to miss. Protein snacks I like: ua-cam.com/video/-R1jnckA81k/v-deo.html Why I like honey: ua-cam.com/video/TId4MWQLac0/v-deo.html 0:00 - Intro 1:17 - Foods bad DURING SIBO 2:27 - Low FODMA...
STOP the BLOATING! Top 25 Gut Health Tips for a Happier Stomach in 2025
Переглядів 66621 день тому
STOP the BLOATING! Top 25 Gut Health Tips for a Happier Stomach in 2025
The Truth About Castor Oil Packs: Do They Really Work?
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The Truth About Castor Oil Packs: Do They Really Work?
Constipated? Try these 3 constipation tricks!
Переглядів 580Місяць тому
Constipated? Try these 3 constipation tricks!
Can Changing Your Diet Really Fix IBS? Here's What You Need to Know
Переглядів 345Місяць тому
Can Changing Your Diet Really Fix IBS? Here's What You Need to Know
Why I Quit ALL Gut Health Supplements After 5 Years
Переглядів 1,2 тис.Місяць тому
Why I Quit ALL Gut Health Supplements After 5 Years
Do digestive enzymes REALLY work? (Research-based)
Переглядів 612Місяць тому
Do digestive enzymes REALLY work? (Research-based)
SIBO Root Causes - What you HAVEN'T been told
Переглядів 1,3 тис.2 місяці тому
SIBO Root Causes - What you HAVEN'T been told
Can You REALLY Boost Your Health with Apple Cider Vinegar?
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Can You REALLY Boost Your Health with Apple Cider Vinegar?
Why Are People BOYCOTTING Kellogg's?!
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Why Are People BOYCOTTING Kellogg's?!
HONEY: The Sweet Surprise That Can Actually HELP You LOSE Body Fat?
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HONEY: The Sweet Surprise That Can Actually HELP You LOSE Body Fat?
Thinking about Trying the Elemental Diet? Watch This First
Переглядів 4162 місяці тому
Thinking about Trying the Elemental Diet? Watch This First
Get to Know Me! (Ft. my Mom)
Переглядів 2413 місяці тому
Get to Know Me! (Ft. my Mom)
My Go-To Supplements for Bloating (Complete Guide)
Переглядів 8443 місяці тому
My Go-To Supplements for Bloating (Complete Guide)
Top 15 On-The-Go Amazon Snacks That I Love
Переглядів 4143 місяці тому
Top 15 On-The-Go Amazon Snacks That I Love
Answering Your Gut Health Questions RIGHT NOW in 2024!
Переглядів 3563 місяці тому
Answering Your Gut Health Questions RIGHT NOW in 2024!
Secret H pylori Treatment Trick You've Never Heard of
Переглядів 2,7 тис.4 місяці тому
Secret H pylori Treatment Trick You've Never Heard of
Self-Care: What I've Tried for Digestion and Overall Health
Переглядів 6474 місяці тому
Self-Care: What I've Tried for Digestion and Overall Health
SIBO Success Story - Former Client
Переглядів 5364 місяці тому
SIBO Success Story - Former Client
My Reaction to "The Game Changers" Documentary
Переглядів 2914 місяці тому
My Reaction to "The Game Changers" Documentary
Should you trust ChatGPT with SIBO questions
Переглядів 2094 місяці тому
Should you trust ChatGPT with SIBO questions
Escaping the Trap: Biofilm's Impact on Gut Infections
Переглядів 1 тис.5 місяців тому
Escaping the Trap: Biofilm's Impact on Gut Infections
Foodmarble vs Conventional SIBO Breath Tests (New Research)
Переглядів 4435 місяців тому
Foodmarble vs Conventional SIBO Breath Tests (New Research)
I Created a Bloating Supplement
Переглядів 5575 місяців тому
I Created a Bloating Supplement
New Solution for Bloating and Digestive Issues?
Переглядів 1,1 тис.5 місяців тому
New Solution for Bloating and Digestive Issues?
Overcoming Bloating and Digestive Issues: My Six-Step Guide
Переглядів 1,3 тис.5 місяців тому
Overcoming Bloating and Digestive Issues: My Six-Step Guide
Former Client's SIBO Success Story
Переглядів 1 тис.5 місяців тому
Former Client's SIBO Success Story
Elemental Diet for Intestinal Methanogen Overgrowth (New Research)
Переглядів 1,1 тис.6 місяців тому
Elemental Diet for Intestinal Methanogen Overgrowth (New Research)

КОМЕНТАРІ

  • @LeslieHarris-pnw
    @LeslieHarris-pnw 3 години тому

    I feel like probiotics cause more problems or worsen my symptoms 😢 but I know I have dysbiosis, leaky gut and Candida (did stool test, GI Map). All thanks to long use of antibiotics. The ND I saw didn’t seem too confident with her suggestions and I gave up. I have been on the hunt for my “cure” in hopes to find some normalcy, again. GI doctor only said IBS/Gastritis and to take acid blockers and check back in a year 🫠

  • @pujasingh4681
    @pujasingh4681 17 годин тому

    Sir i have chonic gastritis ,how can i heal plz let me know ,my self puja sinngh from india

  • @fernandohiguera6972
    @fernandohiguera6972 День тому

    Any info on someone who has excessive burping non stop

    • @dr.danielricciardi
      @dr.danielricciardi 17 годин тому

      Looking into low stomach acid may be useful for burping!

    • @fernandohiguera6972
      @fernandohiguera6972 15 годин тому

      Thank you for responding 😊 yes I’ve been suffering from excessive burping for a year and a half now I am so exhausted and frustrated been to doctors even a holistic doctor, nothing has changed

  • @MLM111
    @MLM111 День тому

    😍

  • @shoufen
    @shoufen День тому

    It doesn’t ship to Canada.

    • @dr.danielricciardi
      @dr.danielricciardi 16 годин тому

      My Canada Fullscript does! ca.fullscript.com/plans/dricciardi-h-pylori-14-herbal

  • @shoufen
    @shoufen День тому

    Do we take the three supplements together?

  • @Dabayare
    @Dabayare День тому

    The stomach acid will kill all the benefits of the proteins.

  • @nadiamalick9354
    @nadiamalick9354 День тому

    Can i take flazol 500?

    • @dr.danielricciardi
      @dr.danielricciardi 17 годин тому

      Under the supervision of a doctor for an appropriate use

  • @RiikkaMatilainen-js1ic
    @RiikkaMatilainen-js1ic День тому

    What supplements you use daily? Are you taking vitamin D, and how much?

    • @dr.danielricciardi
      @dr.danielricciardi 17 годин тому

      I've cut down a lot. Currently I only take a multivitamin, magnesium, and creatine

    • @RiikkaMatilainen-js1ic
      @RiikkaMatilainen-js1ic 15 годин тому

      @@dr.danielricciardi thank you! This was very interesting to know. You are professional in these kind of things, so your choices can give me good information. Always nice to see new video from you!

  • @theancientsancients1769
    @theancientsancients1769 День тому

    Latebiotics is Next! 😂

    • @ogun9645
      @ogun9645 День тому

      Hi do u know why i cant comment on youtube short like this? Like i cant fine the comment bar when i enter but can reply to u

  • @LetsReadPodcast
    @LetsReadPodcast 2 дні тому

    Why minimal liquids during meals?

  • @nelzylaurie
    @nelzylaurie 2 дні тому

    Hpylori can cause constipation?

  • @TimothyKeerkmen-i8n
    @TimothyKeerkmen-i8n 2 дні тому

    i have a hard time digesting fiber, whenever i eat smth high in fiber i get alot of farts and have to go to poop urgently, do you think glutamine will help in this situation?

  • @TimothyKeerkmen-i8n
    @TimothyKeerkmen-i8n 2 дні тому

    but how many grams should i take everyday?

    • @dr.danielricciardi
      @dr.danielricciardi 2 дні тому

      From my research, 2.5 to 5 grams twice daily is a reasonable amount. In more serious cases, a higher dosage may be better though.

  • @laisa.
    @laisa. 2 дні тому

    Thank you! Both my daughter and I did the test and had no burps. Started HCl, I immediately stopped bloating and burping after meals. My daughters constipation cleared. HOWEVER - The pepsin capsules are so large my daughter can't swallow them. How to supplement with pepsin :( ?

  • @louisaklimentos7583
    @louisaklimentos7583 3 дні тому

    I was being treated for SIBO and HCL made my IBS worse and it irritated my stomach lining . I prefer to use lemon or ACV . Ginger helps stimulate acid production .

  • @ashleychakeris6053
    @ashleychakeris6053 3 дні тому

    After learning from Dr.Andrew Campbell I completely question binders efficacy with mycotoxin illness and full on ascribe to serum testing over urine. Also AirPods?! Oh my gosh EMF also a huge contributor to mold growth!

  • @savannahsteffens5795
    @savannahsteffens5795 3 дні тому

    Hey there! What would it mean if supplementing HCL causes an increase in gas and bloat? No heartburn but the increased gas, stomach churning, and bloat has been present even when taking low HCL (120mg) all the way up to 820mg. Thanks!

    • @dr.danielricciardi
      @dr.danielricciardi 2 дні тому

      Tough to say. There was some research done by Dr. Pimentel that suggested that with intestinal methanogen overgrowth, betaine HCL may increase symptoms such as bloat. I made a video on this a while back ua-cam.com/video/Cc626LUpu00/v-deo.html

  • @Aphrodite811
    @Aphrodite811 3 дні тому

    Calories? What calories lol 😅, this looks so scrumptious and it's so healthy by looking at the ingredients... I am making this tomorrow! And by the way the size is great too, thank you!!!! 💖

    • @dr.danielricciardi
      @dr.danielricciardi 2 дні тому

      Thanks, I tried really hard to make something delicious yet gut healthy! Thanks for giving it a try, and hope you love it!

  • @Couchnugget11
    @Couchnugget11 3 дні тому

    You just know if crumbl cookie made that it would be 1500 calories

  • @leonyoungblood6217
    @leonyoungblood6217 3 дні тому

    just was told I was positive for H Pylori, I am using lemon juice is that bad

    • @dr.danielricciardi
      @dr.danielricciardi 3 дні тому

      It is my understanding that creating a more acidic environment in the stomach DURING H pylori treatment may make it more difficult to treat the H pylori.

  • @alfonsoramirez6415
    @alfonsoramirez6415 4 дні тому

    This a great idea, but what's in those extracts? Glycerine or alcohol? And does it affect the purpose of this?

    • @dr.danielricciardi
      @dr.danielricciardi 3 дні тому

      I made this video a while ago, but I believe alcohol was in this one. In my personal experience, I have not found it to affect the treatment, as it is a very negligible amount.

    • @alfonsoramirez6415
      @alfonsoramirez6415 3 дні тому

      @@dr.danielricciardi I mean, if it doesn't affect the outcome, then it's not a bad idea. What has your success rate been putting patients on the elemental diet? I'm not sure if I have SIBO. I still need to test, but will this be another option to seal the gut for leaky gut? If you don't mind explaining a bit. I'm in a hurry to fix my gut as I am coming down with Vitiligo!! I'd do anything to stop this from spreading.

  • @ezra4518
    @ezra4518 4 дні тому

    I’m treating my candida and Sibo with anti fungal, is it OK to have berries during this time or not and what do you recommend for antihistamine people please

    • @dr.danielricciardi
      @dr.danielricciardi 3 дні тому

      While low sugar is good for Candida, I don't believe having a serving of berries (and not fruit juice) would be detrimental. Here is a video on histamine introlerance you may find useful ua-cam.com/video/x6jf64GtcX4/v-deo.html

    • @ezra4518
      @ezra4518 3 дні тому

      @ thank you for your reply. I appreciate it.

  • @rae6963
    @rae6963 4 дні тому

    Thanks

  • @dev2puffpass
    @dev2puffpass 4 дні тому

    For those who still have doubts. I have an easy way to explain. Basically when you take betaine HCl your body basically treats it just like food, so if your food is acidic your body knows how to adjust just as it would for betaine HCl. Its basically no different to your body than any other food you consume, just happens to be acedic food that your body will adapt to

  • @theancientsancients1769
    @theancientsancients1769 4 дні тому

    I didn't even know people take such pictures! 😂 Are they aware they have digestive issues even ?

  • @yassinebufrakech6383
    @yassinebufrakech6383 5 днів тому

    What about probiotic did you take them after treatment. And wish brand did you used and how many millions

    • @dr.danielricciardi
      @dr.danielricciardi 3 дні тому

      I personally took Vitanica Flora Symmetry after (one capsule daily)

  • @alfonsoramirez6415
    @alfonsoramirez6415 5 днів тому

    Sir can you please pit the brands you recommend. Much needed thank you.

    • @dr.danielricciardi
      @dr.danielricciardi 3 дні тому

      I appreciate you asking. I do not have specific brands I prefer over others on these

  • @harleycabacungan9004
    @harleycabacungan9004 5 днів тому

    If the h.pylori is already on your scalp, doc, can vitminc vB12 folate v.A&E v.c 500 help?

  • @IAmBigKes
    @IAmBigKes 5 днів тому

    Can I take it while fasting?

    • @dr.danielricciardi
      @dr.danielricciardi 5 днів тому

      I'm not sure there would be a reason to, as they are meant to assist with digesting food

  • @akashkhairnar3670
    @akashkhairnar3670 6 днів тому

    Hello ! I think I’m having low stomach acid whenever I have my meal or eat protein i start burping bubbling and bloating . First time today I took 1st tablet ofbetaine hcl + pepsin tablet in the middle of meal and after 5min I started burping bubbling alot

  • @sayel_ahmed12
    @sayel_ahmed12 6 днів тому

    Nice dr we need more more video about h pylori

    • @dr.danielricciardi
      @dr.danielricciardi 5 днів тому

      I'll keep that in mind. Thank you for the recommendations

  • @LadyFishsHorizon
    @LadyFishsHorizon 6 днів тому

    I am pretty sure if someone has sibo, if they just started to eat meat with fat as much as they want to, they WILL have severe diarrhoea until they lose appetite for fatty meat. I am carnivore for 4months now I still suffer from watery stool if I eat a heavy meal.

  • @zjunegirl1862
    @zjunegirl1862 6 днів тому

    I burped two small times at two minutes, but I'm wondering if it's cause I swallowed air? Haven't burped at all since then and it's been 10 minutes.

    • @dr.danielricciardi
      @dr.danielricciardi 5 днів тому

      Hmm tough to say. Typically there would be more burps though

  • @theancientsancients1769
    @theancientsancients1769 6 днів тому

    Excellent information ℹ️👍🏻 I was concerned when certain foods raise fermentation and symptoms if it means relapse or treatment not working. Thanks for answering that

  • @contrarian717
    @contrarian717 7 днів тому

    Im too skinny, battle to gain, and also, I can only manage small meals (digestion issues). So, for me, eating every 2-3 hours is the only way.

    • @dr.danielricciardi
      @dr.danielricciardi 6 днів тому

      That's fair. Spacing meals out that much may not be possible (or best) for everyone

  • @rickadrian3325
    @rickadrian3325 7 днів тому

    Best explanation of how to take HCI on the Internet by far! Thank you Doc!!

  • @CAPT.BULLET
    @CAPT.BULLET 7 днів тому

    Low stomach acid thats why

  • @ashankk6690
    @ashankk6690 7 днів тому

    Hi doc i had swallon lymph node in groin i take antibiotics but it didnt gone 100% . 20% is still there taking more antibiotics is harmful i had also gut problems , any herbal antimicrobials for these issue?

    • @dr.danielricciardi
      @dr.danielricciardi 6 днів тому

      Good question. For that, I'd feel more comfortable with you doing what the doctors recommend instead of herbals

  • @ashankk6690
    @ashankk6690 8 днів тому

    Are affected sibo ? If yes please share your story

  • @SweetLike
    @SweetLike 8 днів тому

    YES AGREE

  • @summersalix
    @summersalix 8 днів тому

    What your opinion on Dr Davis's l reuteri yogurt (fermented 36 hrs) that is proported to help eliminate sibo?

    • @dr.danielricciardi
      @dr.danielricciardi 6 днів тому

      I've heard a few people attest to it's ability. From what I've seen, it may be useful for hydrogen-dominant SIBO. I'm not sold on methane or hydrogen sulfide though.

    • @summersalix
      @summersalix 6 днів тому

      @dr.danielricciardi so I tried it and I got way opposite effects... I guess it raises histamine and that was enough for me to stop after 3 days. Darn... Seemed promising!

  • @dr.danielricciardi
    @dr.danielricciardi 8 днів тому

    SIBO Shortcut - www.siboshortcutinfo.com/

  • @LilyFernandes-pv9nx
    @LilyFernandes-pv9nx 8 днів тому

    Hello dr. I have hiatus hernia. Can i take this test to see if my acid kevel is low or high.

  • @vickiesorenson2383
    @vickiesorenson2383 9 днів тому

    How do you actually know the level oatmeal ?

    • @dr.danielricciardi
      @dr.danielricciardi 8 днів тому

      How much glyphosate is in each? The environmental working group posted some data

  • @julias6688
    @julias6688 9 днів тому

    The specific carbohydrate diet is better than low fodmap in my opinion.

    • @dr.danielricciardi
      @dr.danielricciardi 8 днів тому

      I appreciate you sharing what's worked best for you. I'm sure others do as well!

  • @Rosina2727
    @Rosina2727 10 днів тому

    this man calls himself a doctor!!!! CANCER IS FEEDING ON GLUTAMINE AND GLUCOSE!! I HAVE A LARGE JAR OF POWDERED GLUTAMINE AND THOUGHT IT WAS DOING ME GOOD. I WILL NEVER TOUCH IT AGAIN! DOCTOR DANIEL RICCIARDI!! TRY RESEARCHING WITH DOCTOR SIEFRIED THE REAL AND TRUE EXPERT ON CANCER!!! I WILL STICK TO MY LUT ISSUES THANK YOU. GET RID OF LEAKY GUT AND CONTRACT CANCER??? NO THANKS I WILL NEVER WATCH ANOTHER OF Y6OUR VIDEOS!!

  • @srvvideos1132
    @srvvideos1132 10 днів тому

    Hi Dr.. I have a question: How much we should take per day if we taking mastic gum...and can we take bismuth normally ..pls let me know i am in pain😢

    • @dr.danielricciardi
      @dr.danielricciardi 8 днів тому

      Thanks for your question. The regimen in the research study used in this video does 500 mg three times daily. Bismuth is a useful product, but using daily long-term is not something I would recommend.

    • @srvvideos1132
      @srvvideos1132 День тому

      @dr.danielricciardi ... Thank you so much indeed...I will try this...much appreciated 👏

  • @Viv8ldi
    @Viv8ldi 10 днів тому

    How much mg does one of your capsules contain?

    • @dr.danielricciardi
      @dr.danielricciardi 10 днів тому

      The ones referenced in this video are ~650 mg

    • @Viv8ldi
      @Viv8ldi 10 днів тому

      @ thank u doctor. How much pepsine does it contain if I may ask, thats the most important for me as I got a pepsin defdiciency and dont know how much to take

    • @dr.danielricciardi
      @dr.danielricciardi 8 днів тому

      I do not have a set maximum amount that I normally recommend

  • @Viv8ldi
    @Viv8ldi 10 днів тому

    Memo: die ersten zwei Tage je eine Kapseln nehmen, wenn man kein Sodbrennen hat kann man die Dosis erhöhen. Bis zu 8 Kapseln