Wolfgang Kern
Wolfgang Kern
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The Elf - Horror Short 2024
It is the season. The Elf pays a lonely woman a visit.
Filmed for fun in Milwaukee/ WI in 2024.
Переглядів: 145

Відео

My Grandmas Story - growing up during WW2
Переглядів 2213 місяці тому
My grandmas story through World War 2, being a mom and life lessons. 00:00 - Intro 00:26 - School during WW2 03:25 - Rebuilding after the war 06:10 - Having each others back 08:06 - Having Kids and Family 10:45 - Thank you 11:08 - How to find peace
ChatGPT Therapy - Using a Chat-Bot for Therapy
Переглядів 5045 місяців тому
I had the idea of having a therapy session with ChatGPT. Everything you hear, was a direct conversation with a Therapy chat bot. This is how it went. 00:00 - Intro 01:05 - Therapy Session 10:18 - Verdict Thanks for watching and Liking/ Subscribing woifi_film Stock footage provided by videvo.net www.videvo.net/de/author/freepik/#rs=attribution-modal Video by href="pixabay.com/de/u...
My Health Anxiety Story | Part 2
Переглядів 5227 місяців тому
This is a second part to my health anxiety video which I’ve posted two years ago ua-cam.com/video/sTEKUBTeSK4/v-deo.html Since then, a lot of things happened and I wanted to make a second video to talk about my health anxiety, my fear of having MS, Parkinsons or other diseases. I talk about sensations like muscle twitches and more. But also my learnings. Thank you for watching. wo...
Comparing myself to others - The struggle with Self Confidence
Переглядів 1598 місяців тому
My story about starting a video production company, self confidence, self doubt and comparing myself to others. 00:00 - Intro 00:03 - Building Montage 00:47 - Comparing Myself 01:27 - Lost 01:43 - Self Esteem Problems 02:20 - Doing What I Love 03:30 - What Keeps me Going 04:33 - Motivational Words Thanks for watching and subscribing ❤️ woifi_film
Dear Marley... (I'm a dad)
Переглядів 4329 місяців тому
To my daughter Marley - born on the 31. of January 2024. I love you very much.
CINEMATOPGRAHY 2023
Переглядів 8710 місяців тому
Showreel 2023
Unseen Nightmares - horror short 2024
Переглядів 6 тис.10 місяців тому
After "Blue Light" and "It's Already Inside" the third part in the horror short series. Unseen Nightmares A pregnant woman's peaceful night is shattered when she finds a chilling photo of herself sleeping, taken in the middle of the night. As she investigates, she discovers that she is not alone. Something is watching her. Something unseen. Something that wants her to sleep tight... A chilling ...
We Started a Podcast and Nobody Knows About it
Переглядів 18511 місяців тому
We started a Podcast Hello I'm Listening (Translating Love) in these are our findings, experience and some tips of how to start a podcast, how to run and and so on. Hello I'm Listening on Spotify open.spotify.com/show/7AVhLBi6pRFpFP82vm8TsG Hello I'm Listening on Apple Itunes podcasts.apple.com/at/podcast/translating-love/id1500787224 Podcast Website: www.imlisteningpod.com/ Podcast Instagram: ...
Altes Hallenbad Gallneukirchen DC
Переглядів 47Рік тому
Altes Hallenbad Gallneukirchen - Trailer
My Hand is different than yours - Disability after Accident
Переглядів 1,2 тис.Рік тому
How I had to relearn certain things after my accident and the struggles that came with it. My Website: www.wolfgang-kern.com My Instagram: instagram.com/ Our Podcast: www.imlisteningpod.com/
I went Sailing in Croatia
Переглядів 614Рік тому
I went Sailing in Croatia
You Stand in Your Own Way
Переглядів 148Рік тому
You Stand in Your Own Way
THIS WAS 2022
Переглядів 134Рік тому
THIS WAS 2022
Lampaka Ranch - Ein Jahr auf der Lama und Alpaka Ranch in Freistadt
Переглядів 234Рік тому
Lampaka Ranch - Ein Jahr auf der Lama und Alpaka Ranch in Freistadt
Wer ist Tom Mag Nuss?
Переглядів 4802 роки тому
Wer ist Tom Mag Nuss?
Our London Adventure 2022
Переглядів 1282 роки тому
Our London Adventure 2022
I Am Still Here - My Health Anxiety Story
Переглядів 18 тис.2 роки тому
I Am Still Here - My Health Anxiety Story
Showreel 2022
Переглядів 822 роки тому
Showreel 2022
IT'S ALREADY INSIDE - horror short film 2022
Переглядів 22 тис.2 роки тому
IT'S ALREADY INSIDE - horror short film 2022
Blue Light - horror short film 2022
Переглядів 3,9 тис.2 роки тому
Blue Light - horror short film 2022
Lake Como Summer 2021
Переглядів 3373 роки тому
Lake Como Summer 2021
Spazieren gehen !? - Kunstinstallation im gelben Haus Gallneukirchen
Переглядів 3433 роки тому
Spazieren gehen !? - Kunstinstallation im gelben Haus Gallneukirchen
10 years later... | My personal story in how I lost my fingers
Переглядів 18 тис.3 роки тому
10 years later... | My personal story in how I lost my fingers
The Call - short film 2020
Переглядів 23 тис.4 роки тому
The Call - short film 2020
REMINDER - mental health short film 2019
Переглядів 7475 років тому
REMINDER - mental health short film 2019
FakeNews | Und was passiert wenn die Wahrheit stirbt
Переглядів 2255 років тому
FakeNews | Und was passiert wenn die Wahrheit stirbt
#HelpDominic
Переглядів 9955 років тому
#HelpDominic
LIFE | trip to Zirbitzkogel/ Tonnerhütte shot with GH5
Переглядів 1555 років тому
LIFE | trip to Zirbitzkogel/ Tonnerhütte shot with GH5
the little things - USA summer trip 2018
Переглядів 2016 років тому
the little things - USA summer trip 2018

КОМЕНТАРІ

  • @CollectionsofCinema
    @CollectionsofCinema 6 днів тому

    Love it ❤❤

  • @tineller1288
    @tineller1288 9 днів тому

    Love this! Can we have more episodes? 😍The sudden turn of the elf sitting on the table gave me the creeps. 😬

    • @WolfgangKern
      @WolfgangKern 9 днів тому

      @@tineller1288 😁😁😁 thanks. I'll make more when I'm back in the states

  • @scriptwritress
    @scriptwritress 10 днів тому

    Awesome! 👏 I could honestly see this concept work for a feature.

    • @WolfgangKern
      @WolfgangKern 10 днів тому

      @@scriptwritress I had the idea for this for a while now. And I came up with a few scenes, Filmed on two days with just one camera and one lens (no lights, audio). It for sure was a lot of fun 😁 and could be expanded 😅

  • @SvEnNeR1988
    @SvEnNeR1988 10 днів тому

    Wonderful...

  • @melaniedanninger5488
    @melaniedanninger5488 10 днів тому

    sehr cool😍

    • @WolfgangKern
      @WolfgangKern 10 днів тому

      @@melaniedanninger5488 danke 😁

  • @samhadvisions
    @samhadvisions 10 днів тому

    Very cool!

    • @WolfgangKern
      @WolfgangKern 10 днів тому

      @@samhadvisions thank you 🙌

  • @daniellesteiner3100
    @daniellesteiner3100 10 днів тому

    Love this so much 😂❤🎄

  • @Rootfury
    @Rootfury 29 днів тому

    I myself have been using ChatGPT and it has helped I think, I am still going to continue because it's the only way I can get help at this moment. I am really happy that this exist.

  • @rain7bow437
    @rain7bow437 Місяць тому

    She's an amazing woman your grandmother. God bless her and you x

    • @WolfgangKern
      @WolfgangKern Місяць тому

      @@rain7bow437 thank you ❤️

  • @RobinEhn-gc3xj
    @RobinEhn-gc3xj Місяць тому

    Awesome video and thank you for sharing. Like many others, I probably recognize myself in this incredibly much. I myself have generalized anxiety disorder as well as health anxiety and panic syndrome. Had problems for 15 years but only in 2018 that it really started to become a big problem in life. Got a little better after CBT 2020 but then it has completely collapsed. Also chose to stop Antidepressants because they caused damage to my body so I am currently on day 250 without this medication which I have had for twenty years and have gone through probably the absolute hardest time of my life with constant panic attacks and uncontrolled anxiety and fear of die. In my case, it is often about the heart that my fears are connected to, but of course I recognize myself in what you explain about the stomach and other things. Have just started MCT therapy as I tried CBT 10 times afterwards but it doesn't help anymore. And I've realized that I have to give my body time now that I've stopped something that numbed me for so many years, but it's incredibly tough and the years go by and you don't get younger right away and to feel bad more or less every day and feel the that intense fear of dying or being sick is not only disgusting, it's paralyzing. But I have no plans to give up, I will do everything I can to fix this. Thanks for sharing your story Wolfgang. <3

    • @WolfgangKern
      @WolfgangKern Місяць тому

      @@RobinEhn-gc3xj oh wow. I'm so sorry. You have been through a lot and are still pushing for a more normal life. Thank you for sharing and being open. That alone takes a lot. You are strong and reading your story reflects that. I know you will find a way that works for you. Thank you for your kind words as well and I wish you the best on your journey. You are not alone. We are not alone 😊

  • @08fersus
    @08fersus Місяць тому

    Exactly me 😔, were not alone, I thought when I manage it and accept it feels so good its like I am totally heal, but if there stress then thinking again what did you do when your feel good, oh no why its not working anymore until you get confuse and stress thinking the things that I did before. then another way to cope etc. more learnings 😅😢. I love the cinematography its good, thank you very much bro for this video makes people struggling Health anxiety that they are not alone and they are belong and understandable ❤️, Godbless you and thank You.

    • @WolfgangKern
      @WolfgangKern Місяць тому

      @@08fersus thank you for your kind words. Really appreciate them. I wish you the best on your journey. I know you are strong and will manage this task given to you

  • @arrencybiey4021
    @arrencybiey4021 2 місяці тому

    5 years and still ongoing . Sometimes it had become my obsession and I feel like this is who I am .

    • @WolfgangKern
      @WolfgangKern 2 місяці тому

      @@arrencybiey4021 I'm sorry to hear. And I feel you. It's been my journey now for over 7 years. But it doesn't define you. And it can be very beneficial in who you are in terms of empathy and how you treat your body. You are still here. Meaning you are strong. You got this

  • @bdotgotbeats7882
    @bdotgotbeats7882 2 місяці тому

    this was powerful!!

    • @WolfgangKern
      @WolfgangKern 2 місяці тому

      @@bdotgotbeats7882 thank you. I really appreciate that

  • @BismaNizamani-q1e
    @BismaNizamani-q1e 2 місяці тому

    I have health anxiety. it's been 10 years I'm 26 i had so many blood tests on repeat ct scans chest xrays i gave myself every type of cancer now I'm so tired it's like 6 month of year are worst and 6 im trying to get better idk what to do when ever i feel ok finally I'm out of it thn again I'm in same cycle recently i went for cbc and my plateles was slightly low like 150000 is low normal mine was 149000 hemoglobin bs borderline and wbc was normal now I'm like ok i have leukimia again I'm dizzy weak what no what to do

    • @WolfgangKern
      @WolfgangKern 2 місяці тому

      I am so sorry to hear. The fact you have been dealing with this for so long, means you got the strength to also overcome this. I assume you already have tried therapy? If not, CBT therapy is probably the most effective. You can also try things like Yoga, meditation or other bodily activities. I know the mind can be scary real when presenting us with symptoms that. And it’s so easy to fall into a cycle of what-ifs. Be open, keep talking about it. You are not alone

    • @BismaNizamani-q1e
      @BismaNizamani-q1e 2 місяці тому

      ​@WolfgangKern I'm trying so hard but in past i created symtoms now idk what is real anymore I'm having symtoms rn it's like whatever I'm reading is happening to me I'm so sure i have leukimia and it's aml and getting symtoms

    • @WolfgangKern
      @WolfgangKern 2 місяці тому

      @@BismaNizamani-q1e i totally understand. I literally got the same. I learned how to control it and keep it contained so I can live with it. I know you can do the same. Something that helped me a lot is understanding what the body does and how hormones contribute to what we feel.

    • @BismaNizamani-q1e
      @BismaNizamani-q1e 2 місяці тому

      I would love to see more videos from you explaining everything because I feel every time it felt different somehow before symptoms, during symptoms, and after. When you get normal test results, you get this depersonalization feeling like you are okay now, out of danger, but then it feels like you are not even real or the world is not real. Please, can you suggest any supporting group where I can relate to people online?

    • @WolfgangKern
      @WolfgangKern 2 місяці тому

      @@BismaNizamani-q1e There are bunch of groups on reddit or Facebook. I can totally suggest CBT books (The Cognitive Behavioral Workbook for Anxiety) or the books by Joshua Fletcher. They helped me a lot. You can also always reach out to me, here or on Instagram. I got a second video about Anxiety where I talk about how I went from being fine to falling into the anxiety cycle again.

  • @vanmonty77777
    @vanmonty77777 2 місяці тому

    I see myself in you so much. It really sucks !

    • @WolfgangKern
      @WolfgangKern 2 місяці тому

      I'm sorry to hear that :( Anxiety can be a gift. But making it that, takes time. I wish you the best on your journey :) And thank you for watching, I really appreciate it.

  • @Paul-qu3mn
    @Paul-qu3mn 3 місяці тому

    Give it to god he is so great he helping me so much Amen.

  • @CollectionsofCinema
    @CollectionsofCinema 3 місяці тому

    Messages like that are so important. So much history is forgotten these days.

  • @goodevins9408
    @goodevins9408 3 місяці тому

    I hear the pain in your story and see many similarities for my own journey. Thank you for sharing. You are loved!

    • @WolfgangKern
      @WolfgangKern 3 місяці тому

      @@goodevins9408 thank you for your kind words. I wish you the best on your journey.

    • @goodevins9408
      @goodevins9408 3 місяці тому

      @@WolfgangKern thanks brother 🥰

  • @JosAlStn1962
    @JosAlStn1962 3 місяці тому

    What a beautiful woman and such a remarkable life story. With tremendous grace, strength, and humility she tells us how to live at peace--in fact, to create peace out of war and chaos. We would do well to listen and to follow her example. Heroic. Just plain, heroic.

  • @daniellesteiner3100
    @daniellesteiner3100 3 місяці тому

    This is so so so beautiful. I love Oma so much ❤️ I am so glad she's part of my life and I am part of hers.

  • @bettystogner8709
    @bettystogner8709 3 місяці тому

    I would love to know more about your Grandmother. She must have many stories to tell

    • @WolfgangKern
      @WolfgangKern 3 місяці тому

      @@bettystogner8709 posting the video today. Sorry for the delay I had to change some things.

  • @Rootfury
    @Rootfury 3 місяці тому

    Thank you for making these videos, knowing you were in pain with your stomach such as diarrhea, IBS, and so on, makes me feel less alone. Before the pandemic I had no anxiety, no health issues or anything, I was running and going outside, then one night it just happened, I had a panic attack, I had many in the past but this one was because I was Vegan at the time and my mom was constantly telling me that it was unhealthy, that I was going to get sick, and then I slowly started to believe her and then as days, weeks, months went by it got worse, it escalated pretty quickly. Then out of the blue I developed Emetophobia. Now I constantly have problems with my stomach, I can't drink coffee anymore which depresses me, I can't go to the grocery store because I fear the worst case scenario, it's just awful...I feel like a prisoner. It sucks because I am 30 (31 on the 30th of August) and I haven't been able to do the things that I want to do. I tell myself maybe I will die young because of the constant anxiety, or maybe from cancer because of the pain and having so much trouble digesting food. I think if I ever get better I will like to help others with anxiety, because this is no way of living... and therapy is just too expensive.

    • @WolfgangKern
      @WolfgangKern 3 місяці тому

      @@Rootfury I'm so sorry to hear that you are going through this. You are for sure not alone. And talking about it, being open can help a lot. Therapy is expensive but there are other options. For example over the internet , online Services, chatbots or self help groups. Knowing how far you've come already shows how much strength you've got. Keep pushing. You will overcome this. And can reach out anytime, here or social Media. I know how real it all feels and how it can ruin your life. But you can and will change it. Happy Birthday (we almost share a birthday 😊) and thank you for watching and being open.

    • @Rootfury
      @Rootfury 3 місяці тому

      ​@@WolfgangKern I don't like asking people's support on social media because I bet they already have enough on their plate, and going to those groups with the same fear that I have doesn't help because people there only seek reassurance, and just by seeing the words can trigger my anxiety. The best way in my opinion is to accept it and to try to move on really, it is what I did in the past to stop my panic attacks when I was around 16. I was terrified of them because I truly believed that by having a strong one I could end up having a heart attack, there were times that my heart would beat so fast I couldn't breath. It is only when I stopped caring, to stop monitoring my heart rate, taking a few steps a day to go even further when I went to take walks outside that I eventually conquered them. Now that I am getting older it feels different because I know from a fact that as we age we develop illnesses... I'm sure it will pass, if it never goes away then I will seek help.

    • @Rootfury
      @Rootfury 3 місяці тому

      @@WolfgangKern Oh and happy birthday in advance and thank you :)

    • @WolfgangKern
      @WolfgangKern 3 місяці тому

      @@Rootfury You could also try some self help Cognitive Behavioral therapy books. There are.some out there with great exercise to do on your own. That helped me a great deal. I'm always here to just chat. 😊

    • @Rootfury
      @Rootfury 3 місяці тому

      @@WolfgangKern I don't think that I've ever heard of them before, does it work by the type of fear or I just simply pick a book that has a good rating?

  • @mikolajochocki2810
    @mikolajochocki2810 3 місяці тому

    For anyone looking for a great resource, I recommend the youtube channel called 'CherelleThinks'!

  • @MargieHurtado-fn2gj
    @MargieHurtado-fn2gj 4 місяці тому

    I know exactly how you feel..😢.. it's such a scary thing to have 😢😢

    • @WolfgangKern
      @WolfgangKern 4 місяці тому

      @@MargieHurtado-fn2gj it is. Hard to explain to someone who has never dealt with it

    • @MargieHurtado-fn2gj
      @MargieHurtado-fn2gj 4 місяці тому

      @@WolfgangKern yes it is ,I'm alone on this one eveyone tells me it's all in my head..if it is I pray that it will go away..🙏😭

    • @WolfgangKern
      @WolfgangKern 4 місяці тому

      @@MargieHurtado-fn2gj you are not alone though. There are so many people out there who feel the same. And yes , it might be in your head but that doesn't make it any less real. It's scary. Reach out anytime if you need to talk or just want to feel heard

  • @veknaodsira
    @veknaodsira 4 місяці тому

    I understand you. Lost my thumb, i mean part of it on logs cutter machine a week before. Mental pain is still huge. I am really really depressed but i hope it will get better.

    • @WolfgangKern
      @WolfgangKern 4 місяці тому

      @@veknaodsira it will get better. Time helps. I can also really recommend therapy. I wish you the best.

  • @jerryjohns7358
    @jerryjohns7358 4 місяці тому

    Wish you all the best man. You obviously have a tremendous amount of love and value to give your family and friends. ❤

    • @WolfgangKern
      @WolfgangKern 4 місяці тому

      @@jerryjohns7358 thank you so much. I really appreciate that. The best to you as well

  • @3XJ-DreamWoods
    @3XJ-DreamWoods 4 місяці тому

    So hat meiner Schwester ihr Mann 2 Finger verloren. Ich wünsche dir nur das beste und bewundere deine Kraft!

    • @WolfgangKern
      @WolfgangKern 4 місяці тому

      @@3XJ-DreamWoods danke 😊 die Zeit macht den Unterschied. Und der Mensch ist ein Gewöhnungstier

  • @CollectionsofCinema
    @CollectionsofCinema 4 місяці тому

    Awesome 🙂

  • @ephremabebe4900
    @ephremabebe4900 4 місяці тому

    Thanks for sharing your true story. I have passed through this. It's very painful and difficult to accept. 😢 Still it comes and goes.

    • @WolfgangKern
      @WolfgangKern 4 місяці тому

      @@ephremabebe4900 thank you for watching. Yes, it's for sure a tough journey. I hope you are doing well and I wish you the best.

  • @subsahara2997
    @subsahara2997 4 місяці тому

    “The fear of life changing from one moment to the other”. That’s exactly the bed of all my anxieties. I can definitely relate to those words

  • @natb5423
    @natb5423 4 місяці тому

    Your video this video has saved me

  • @joseg111689
    @joseg111689 4 місяці тому

    People don’t understand unless they go through it health anxiety is the devil still dealing with this ever since my very first panic attack 9 years ago

    • @WolfgangKern
      @WolfgangKern 4 місяці тому

      @@joseg111689 I'm sorry to hear it that. I agree. I would not wish that upon anyone. Stay strong. Keep up the fight

  • @beyond_words_dance
    @beyond_words_dance 4 місяці тому

    So much love to you. This has/is me also ❤

    • @WolfgangKern
      @WolfgangKern 4 місяці тому

      @@beyond_words_dance I'm so sorry to hear. Going through this, sucks. I hope that it becomes easier for you if it hasn't already. I wish you strength and patience. And thank you so much for watching 😊

  • @jesseissorude
    @jesseissorude 5 місяців тому

    Dang, this is a great idea for a video. I actually instructed Chat GPT to act as a therapist for me to try it myself. I've been having an eye twitch for the last 3 weeks, so when you mentioned muscle twitches I was like "ok I'm pausing this video and trying this myself" lol

    • @WolfgangKern
      @WolfgangKern 5 місяців тому

      @@jesseissorude thanks 😊 since I got some experience with real therapy, I wanted to try this. And I really liked it. I think once the chat bot knows you a little, sessions can become much better.

  • @xx-fe1zf
    @xx-fe1zf 5 місяців тому

    I like your vegan tattoo :D

    • @WolfgangKern
      @WolfgangKern 5 місяців тому

      @@xx-fe1zf thank you 😁

  • @theeggylegs
    @theeggylegs 5 місяців тому

    Thanks for sharing this, it’s motivated me to return to my own AI therapy sessions. If you decide to continue with AI therapy I’d suggest iterating on a prompt to guide the “therapist” in a way that feels more authentic to you. For me, as someone why uses LLMs daily, the signs of it being an LLM interrupted my earlier attempts at chatbot therapy, but as I got better at prompting, and understood more of what I was looking for, I’ve been able to craft an AI therapist persona that works well for me

    • @WolfgangKern
      @WolfgangKern 5 місяців тому

      @@theeggylegs I appreciate that. Thank you. Yes, I might do that since I really enjoyed this form of therapy. And forging your own "therapist" can be for sure more helpful over time

  • @Joe81204
    @Joe81204 5 місяців тому

    So vulnerable, what a great thing. ❤

  • @daniellesteiner3100
    @daniellesteiner3100 5 місяців тому

    As always, your vulnerability is beautiful ❤️ xx

  • @phillipburtonakabank53
    @phillipburtonakabank53 5 місяців тому

    Most definitely understand that

    • @WolfgangKern
      @WolfgangKern 5 місяців тому

      @@phillipburtonakabank53 hope you don't have to suffer from Anxiety as I do. I don't wish that upon nobody

    • @phillipburtonakabank53
      @phillipburtonakabank53 5 місяців тому

      @@WolfgangKern it's a battle especially when I lost my family member health anxiety got bad have me feeling pain but only when my mind focus on the pain it tells me it hurt some days so normal

    • @WolfgangKern
      @WolfgangKern 5 місяців тому

      @@phillipburtonakabank53 sorry to hear. I wish you the best. And lots of strength.

  • @kurtgabriel9104
    @kurtgabriel9104 6 місяців тому

    great story bud, i know exactly what you're going through bud. ive suffered with it all my life but got worse after my wifes mother died and covid, plus going through chronic symptoms atm and been into doctors for countless tests which all came back normal but cant bring myself round to doctor telling me its ok, its soooooooooooo hard and feel like the big man up there is playing tricks with me atm. wife currently going for tests because thyroid is enlarged............ if i came through this period unscaved it will be a miracle at this stage, life can be soooooooooo hard but give yourself a pat on the back becuase we're powering through, enjoy the little moments in life.

    • @WolfgangKern
      @WolfgangKern 6 місяців тому

      I'm sorry to hear that. I know exactly how it feels. But I can also tell you that pushing through is worth it. You are strong. I wish you the best

  • @kitchie_kim
    @kitchie_kim 7 місяців тому

    God bless you my friend!🙏🤗

  • @kitchie_kim
    @kitchie_kim 7 місяців тому

    Hi! New friend here, Done Subscribed, thumbs up done 👍🤗

    • @WolfgangKern
      @WolfgangKern 7 місяців тому

      Thank you so much 😍 I really appreciate that

    • @kitchie_kim
      @kitchie_kim 7 місяців тому

      @@WolfgangKern you're welcome my friend 🤗

  • @WolfgangKern
    @WolfgangKern 7 місяців тому

    The follow-up video is online. Two years later. It's for sure a journey. Thanks again for all the love, support and for YOU. ua-cam.com/video/ilXweBFLmY4/v-deo.html

  • @dawiddawid4257
    @dawiddawid4257 7 місяців тому

    First time Health Anxiety hits me 4 years ago. I believed that I am cured. Now it’s back to me with stronger symptoms and I can’t get rid of it as easy as it was first time. Watching you I am feel understood. All the best to you mate!

    • @WolfgangKern
      @WolfgangKern 7 місяців тому

      I'm sorry to hear. I felt very similar. But it came back full force. I know you can get it under control. I wish you the best. And thank you for watching 🙏

  • @catq6864
    @catq6864 7 місяців тому

    Ahhhhh, I’ve been waiting for the update! 💜 Just wanted to let you know that we hear you, we see you.. it sucks getting sucked in again. But: Thank you for making this video, for being honest, for being open, for sharing.. Recently visited a new psychiatrist and now I’ll be evaluated for OCD and ADHD - no matter the outcome, a big part of this therapy will apparently be about acceptance and strengthening the “tolerance” to uncertainty. It’s important to ask for help. It’s important to know that we’re not alone. Just as you said. And YOUR video was one of the reasons why I sought the help of that psychiatrist (he’s a specialist and consultant for the disease I worried about, but directly understood that that’s probably not the actual problem😅). So please continue sharing your work and whatever you feel like sharing, because there’s definitely someone (like me) listening. 💜

    • @WolfgangKern
      @WolfgangKern 7 місяців тому

      Thank you for much for watching and sharing your current ongoing process. Means a lot 😊 Yes, acceptance is the key. Much harder than it sounds but it's a constant process of getting better. Weirdly for me it's also accepting myself. I think. A big part of my anxiety is also that I'm not always happy with myself and where I'm standing in life. I have a hard time comparing myself and therefore accepting my path. Thank you for your kind words. I wish you the best 🙏

  • @SugarsugarFruity-hz6lz
    @SugarsugarFruity-hz6lz 7 місяців тому

    Ever since the pandemic I have been having extreme excruciating amounts of anxiety to the point where I was questioning my own sanity. I felt so distant from the world and it almost felt like nothing else mattered in the world but my own anxiety and I was just so hypervigilant, and I couldn't focus on anything else other than the anxiety parts. I've had days when I was having so many different physical symptoms that just didn't make any sense. I could give a whole list right now of what I went through but it would be way too long But the main ones were head pressures, chest pains, body randomly shaking, tremors, heart palpitations, uneasiness, panic mode, intrusive thoughts, numbness, air hunger, body feeling weaker than usual, dizziness (not often though), muscle aches, muscle twitching, impending doom, depersonalisation, brain fog, insomnia, paranoia. List goes on and on... I remember having thoughts I never had before. I would feel so stressed out to the point where my body felt so drained and so overworked. I was barely working out at the time The minute I got my first panic attack everything just instantly changed for the worse for me because everything went downhill and now I'm still trying to feel as normal as I possibly can but man, it's hard. I've never had anything like this ever happen to me before but this is wild. It's a damn beast. I just never knew how intense and how powerful it felt to have health anxiety but I guess now I know! Wouldn't wish it on my worse enemy.

    • @WolfgangKern
      @WolfgangKern 7 місяців тому

      I'm sorry to hear you are struggling as well. Yes, Anxiety is the worst because it feels like the worst. It completely detaches you from reality and puts you into this alternative reality where doom and gloom is around every corner. I hope you are on your way to get better. Living with anxiety shows great strength and at the same time the ability to also manage it. I just released a second video, basically two years later talking about how anxiety changed for me. I'm also referring to the books of Joshua Fletcher which helped me a lot in understanding anxiety and what it does in the body.

  • @Joe81204
    @Joe81204 7 місяців тому

    Accepting and not controlling anxiety is the way, it’s super hard to learn but it’s worth the battle. We will just keep on keeping on! 💪🏻

  • @lisadelange5223
    @lisadelange5223 7 місяців тому

    Thank you for video 100% relate its horrible no one understands

    • @WolfgangKern
      @WolfgangKern 7 місяців тому

      Sorry to hear. I'm working on a new video. It's been some time now. But I've gained some new knowledge. I wish you the best. Keeping working on it.

    • @lisadelange5223
      @lisadelange5223 7 місяців тому

      @@WolfgangKern thank you been walking around with symptoms 24/7 and I’ve been looking for reassurance ever since because I’m so terrified. GAD is no joke and acceptance is even harder

    • @WolfgangKern
      @WolfgangKern 7 місяців тому

      @@lisadelange5223 It's the worst because it feels real. Breaking out of this cycle is hard but possible. And knowing you are still here, standing against it, shows your strength

  • @tullyogallaghan
    @tullyogallaghan 7 місяців тому

    Stress and rushing tighten up my mind like a coiled up snake. We have to learn to frequently monitor our stress/emotional level. I like to use biofeedback devices such as Inner Balance and Heart Math. Open mouth breathing is very bad but it’s a hard habit to break. I put a bit of tape on the corner of my mouth to remind me. That and physically and mentally, slowing down are two tools I am trying to utilize every day. Good, sound sleep plus healthy diet and daily outdoor exercise help me, too. I just have to be disciplined. Good luck,

    • @WolfgangKern
      @WolfgangKern 7 місяців тому

      Yes. You are so right. Ultimately everyone has to find their own way but those tools you've mentioned are great to be more aware of anxiety building up. I wish you the best. And thank you for sharing and for watching 🙏

  • @kurtrich27
    @kurtrich27 7 місяців тому

    So many questions: Why her? What was it? Why don’t the victims ever just leave and call the police when there’s a chance that some kind of threat is in their home? Just wondering…

    • @WolfgangKern
      @WolfgangKern 7 місяців тому

      If I ever will make a sequel or proper short, I will try to answer those questions 😊 thanks for watching 🙏