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Not necessarily. one medium sized apple contains about 19grams of natural sugars which is balanced with about 4.4 grams of fiber. The glycemic index of apples is around 32 to 38 which is almost half as the glycemic index of table sugar, which is 65. In simple terms, it's going to take twice as much time for an apple to cause the same rise in blood sugar as table sugar. Diabetics with kidney disease can still safely eat 1/2 apple (whole fruit) to minimize the affect of sugar. Hope that helps! 🙂

sounds okay; apples are less likely to affect creatinine levels, but contain small amounts of potassium. You can also discuss that with your healthcare expert; probably they'll allow eating one whole medium sized apple, keeping in view your health condition and needs.

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depending on your health goals, you can eat apples in the morning on an empty stomach, or between breakfast and lunch to suppress snack cravings, and even as a pre-workout or post-workout snack.

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Absolutely!

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You can check local or online food stores to find out about the availability of Ceylon Cinnamon in your region. 🙂

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Thanks for bringing this up! Probiotic foods are generally considered healthy for overall gut health. But people with CKD may want to avoid the ones made with dairy products as they may be high in phosphorus or other minerals that they need to be restrict. So those with CKD looking to improve their gut health can consult their kidney dietician or healthcare expert to adjust the serving size or take probiotics in supplement form. Hope that helps! 🙂

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Watermelon & Melon are different fruits. Watermelon is indeed a healthy fruit, but its high in potassium and natural sugars. Kidney disease patients, especially the ones with diabetes should stick to small servings of watermelon. Like we always say, moderation is key! 🙂

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well, it's not about whether potassium is good or bad; it's about how much is it bad. It's a fact that potassium is an essential mineral and our bodies need it for various crucial funcitons, particularly maintaining blood pressure and regulating heartbeat. The problem starts when someone's kidneys are unable to filter it out properly. That's where many CKD patients need to restrict the amount of potassium they consume throughout the day. That's mainly why low-potassium foods (including fruits and vegetables) are recommended so that CKD patients can get enough potassium without overloading their kidneys with excess amounts. Hope that's the clarification you were looking for. 🙂

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I have noticed the same contradicting statements in other videos as well. It makes doing the right decisions harder.

@@JonBoltinghouse Yes, sir.

Thanks for the feedback, and don't worry, let's dive a bit deeper into that. It's true that spinach is high in both potassium and oxalates compared to most leafy greens, but what's more important is to be mindful of its serving size. Spinach contains over 550mg potassium per 100g, but if you reduce the serving size to less than a half cup, (which is around 30g), potassium amount will reduce to approximately 167mg, making it safer. Boiling spinach before cooking and draining the water further helps lower potassium content. Similarly, 1 wedge of watermelon (286g) has about 320mg potassium. The safer serving size of watermelon is less than a cup (about 150g). So it's all about moderation and making smart choices when it comes to portion sizes. Hope that helps 🙂

This is so true for the first time someone came along and tell it

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Easy! Just blend 1 can of chickpeas (drained and rinsed), 2-3 tablespoons of tahini, 2 tablespoons of olive oil, the juice of 1 lemon, 1-2 garlic cloves, and a pinch of salt. Add a little water or the chickpea liquid to get the consistency you like. Blend until smooth, and that’s it! 😉

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leafy greens in general, yes. But not all of them; only the ones low in potassium per serving. Examples: green leaf lettuce, arugula, butterhead, endive, iceberg, looseleaf, red leaf, romaine, and watercress lettuce generally less than 160mg potassium per 1-cup serving (on average). But since how much potassium needs to be limited varies case to case, it's always best to talk to your healthcare expert or a kidney dietician to determine what works best for you. Hope that helps! 🙂

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For the overall healthy people, the recommended daily intake of potassium is around 3,400 mg for adult men and 2,600 mg for adult women. But for people with CKD, potassium intake often needs to be carefully managed because their kidneys may not be able to maintain the right potassium balance in the blood. This can lead to either too much potassium (hyperkalemia) or too little (hypokalemia), both of which can have serious health consequences. Since potassium needs vary greatly based on individual health conditions, it's always best for those with kidney issues to consult a kidney specialist or dietitian to determine their specific daily potassium requirements. Hope that helps! 🙂

Well, it mainly depends on individual choices and health condition; it's always best to discuss the dosage of the supplements mentioned in the video, and recommendations with a healthcare expert, particularly for someone dealing with CKD or other chronic conditions (such as blood sugar, high b.p). This is to ensure that those supplements don't interfere with their treatment or any medications they might be taking. 🙂

Yes, 2-3 medium slices per day is generally fine for CKD patients. Let us explain why. White bread is often recommended for CKD patients because it’s lower in potassium, protein, and phosphorus compared to whole-grain bread, which is typically higher in potassium and not ideal for those with kidney issues. As for carbs and calories, 2-3 slices are unlikely to cause significant blood sugar spikes, especially when paired with fiber-rich foods to slow carb absorption and help maintain stable blood sugar levels. We hope that clears up any concerns! If you have more questions or thoughts, feel free to share; we’re happy to help! 😊

@HealUbyUs 😅 I'm sure that you're an expert on such matters

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