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Sara Vaughn
United States
Приєднався 19 вер 2011
Hi Everyone! I'm Sara Vaughn. I'm a mom of 4, a realtor and a miler turned marathoner. I won my debut marathon at CIM 2021 with a time of 2:26:53. As I continue in my marathon journey, I wanted to share some of the behind the scenes of my life and how I fit everything in as I build up to the Chicago Marathon in October. My goal is to compete at the US Trials for the marathon and hopefully run for the USA at the Paris Olympics in 2024!
WE'RE GOING TO NEW YORK! | CHICAGO MARATHON BUILD '24 | EP.3 4M 4x1M | SARA VAUGHN
So...Chicago didn't go to plan. I got sick the week of the race. I was starting to feel better, but race day I had to drop out due to dehydration. Change of plans, WE'RE GOING TO NEW YORK! Now that I'm feeling 100%, I'm going to fit in a couple more workouts, including a 4M + 4x1M Tempo day today.
00:23 Intro
00:54 Chicago Recap
06:01 Workout Start (4M tempo)
08:31 4x1M
13:55 End of Workout
14:14 Gym Preview
You can also follow me on Instagram! smevaughn
Thank you Puma for supporting my running journey!
Video produced by Nate Castner at Mountain Techne mtn_techne
#trainingmotivation #running #bostonmarathon #marathon
00:23 Intro
00:54 Chicago Recap
06:01 Workout Start (4M tempo)
08:31 4x1M
13:55 End of Workout
14:14 Gym Preview
You can also follow me on Instagram! smevaughn
Thank you Puma for supporting my running journey!
Video produced by Nate Castner at Mountain Techne mtn_techne
#trainingmotivation #running #bostonmarathon #marathon
Переглядів: 15 978
Відео
WHEN TO PUSH THROUGH & WHEN TO REST | CHICAGO MARATHON BUILD '24 | EP.2 TEMPO | SARA VAUGHN
Переглядів 7 тис.2 місяці тому
With 7 weeks to go until Chicago Marathon 2024, Sara Vaughn does a Tempo workout in Boulder Colorado. She's been feeling a little fatigued over the past couple of weeks from hard training sessions, driving her daughter to college, and just the business of life. A lot of athletes train with a "gotta get it done" mentality, but when is it actually better for your body and your mind to take a litt...
CHICAGO MARATHON BUILD '24 | EP.1 20M LONG RUN | SARA VAUGHN
Переглядів 12 тис.2 місяці тому
With 10 weeks to go until Chicago Marathon 2024, Sara Vaughn does a Long Run in Boulder Colorado. Now coached by Amy and Alistair Cragg, Sara's workout is a 20 mile long run averaging a 6:30/mi pace, including tempo and fartlek portions. Her current PB is 2:23:24. Stay tuned for more episodes covering different workouts in her 9 day training week and coverage of the Chicago Marathon! You can al...
TODAY WAS NOT MY DAY | BOSTON MARATHON 2023 | Sara Vaughn
Переглядів 11 тис.Рік тому
00:00 Video Intro/Pre-Race Interview 01:12 Family Support Crew Arrive to Mile 6 01:52 Race Starts 03:47 Onto the Next Spectating Spot! 05:47 Uh oh 06:44 Recap In this episode, Sara Vaughn toes up to the starting line of the Boston Marathon against a field of some of the fastest women in the world. It's a cool, rainy day, so we knew it was going to be a fast race. Follow along as her family atte...
PUSHING MY LIMITS | Build up to Boston Marathon 2023 | 4 x 2K, 2 x 1K Fast Workout | Sara Vaughn
Переглядів 125 тис.Рік тому
With only 5 weeks to go until Boston Marathon 2023, Sara Vaughn does a fast workout in Boulder Colorado. Coached by husband Brent Vaughn, Sara's workout is a 4 x 2K around a 5:29/mi pace, 2 x 1K at 5:00/mi pace. During this build, Sara's been feeling in the best shape of her life while also staying healthy, allowing them to push her limits and get "a little greedy" in hopes of hitting a new PB ...
7th Place and a PR at the Chicago Marathon! | Sara Vaughn | Road to Chicago E4
Переглядів 6 тис.2 роки тому
Hi Everyone! I'm Sara Vaughn. I'm a mom of 4, a realtor and a miler turned marathoner. I won my debut marathon at CIM 2021 with a time of 2:26:53. As I continue in my marathon journey, I wanted to share some of the behind the scenes of my life and how I fit everything in as I build up to the Chicago Marathon in October. My goal is to compete at the US Trials for the marathon and hopefully run f...
My Husband/Coach Brent Vaughn | Sara Vaughn | Road to Chicago E3
Переглядів 7 тис.2 роки тому
Hi Everyone! I'm Sara Vaughn. I'm a mom of 4, a realtor and a miler turned marathoner. I won my debut marathon at CIM 2021 with a time of 2:26:53. As I continue in my marathon journey, I wanted to share some of the behind the scenes of my life and how I fit everything in as I build up to the Chicago Marathon in October. My goal is to compete at the US Trials for the marathon and hopefully run f...
It's Kinda Crazy, but it's Life! | Sara Vaughn | Road to Chicago E2
Переглядів 37 тис.2 роки тому
Hi Everyone! I'm Sara Vaughn. I'm a mom of 4, a realtor and a miler turned marathoner. I won my debut marathon at CIM 2021 with a time of 2:26:53. As I continue in my marathon journey, I wanted to share some of the behind the scenes of my life and how I fit everything in as I build up to the Chicago Marathon in October. My goal is to compete at the US Trials for the marathon and hopefully run f...
My Busy Life | Sara Vaughn | Road to Chicago E1
Переглядів 7 тис.2 роки тому
Hi Everyone! I'm Sara Vaughn. I'm a mom of 4, a realtor and a miler turned marathoner. I won my debut marathon at CIM 2021 with a time of 2:26:53. As I continue in my marathon journey, I wanted to share some of the behind the scenes of my life and how I fit everything in as I build up to the Chicago Marathon in October. My goal is to compete at the US Trials for the marathon and hopefully run f...