Wellness Growth Agency
Wellness Growth Agency
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From Scoliosis to Wellness Expert: Jennifer's Journey Overcoming Body Challenges with self-love
Welcome to the Wellness & Growth Journeys podcast!
In this empowering episode, we are joined by Jennifer, a certified Stott Pilates instructor and Rasa yoga teacher, who is passionate about helping women embrace holistic wellness and self-love. 🌿✨
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
- Jennifer’s inspiring journey from overcoming scoliosis to becoming a wellness expert
- The power of Pilates and yoga in transforming physical and mental health
- How to create sustainable habits for long-term wellness success
- Practical tips for anyone dealing with body challenges, from posture to pain management
- The importance of self-compassion and breaking free from limiting beliefs
Jennifer’s unique approach blends Pilates, yoga, and confidence coaching to empower women to take charge of their health while nurturing their minds. Whether you're starting your fitness journey or looking for a new perspective, this episode offers valuable insights into transforming your body and mind for a healthier, happier you!
Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.
Don’t miss this transformative conversation! Like, subscribe, and hit the bell icon to stay updated on more inspiring episodes. 🌿💪
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: itsmialisa
🔗 Learn more about Jennifer’s work: www.jenzenwellness.com
#WellnessGrowthJourneys #HolisticWellness #PilatesForWomen #YogaForWellness #JenniferWellness #MialisaGarnes #SelfLoveJourney #BodyAndMindTransformation #WellnessForWomen
Переглядів: 16

Відео

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КОМЕНТАРІ

  • @svmohasin4121
    @svmohasin4121 4 години тому

    Nice content on your UA-cam channel.

  • @areysala5067
    @areysala5067 3 дні тому

    Loved it.

  • @svmohasin4121
    @svmohasin4121 8 днів тому

    Do you know why your videos are not increasing likes and subscribers? Because your videos are not being SEO. How do you SEO your videos? 1. Make Videos About Topics People Are Searching For 2. Make High-Quality Videos 3. Optimize Your Videos' Titles 4. Optimize Your Video Descriptions 5. Create Eye-Catching Thumbnails 6. Add Time Stamps to Your Videos 7. Embed Your Videos in Relevant Webpages 8. Add Schema Markup to Pages with Embedded Videos 9. Build Links to Pages with Videos 10. Optimize Your Video Tags If you do these things correctly, your videos will increase in views, likes and subscribers

  • @drsimonequamina
    @drsimonequamina 15 днів тому

    So happy we had this conversation! Thank you😊

  • @ashtonjames1419
    @ashtonjames1419 19 днів тому

    I love this!! Thank you for making such a valuable tool!! So great too for people who want to come visit the baby, this can give them a way to help take care of new moms/parents while there

  • @svmohasin4121
    @svmohasin4121 27 днів тому

    Can i ask you somethink about your channel...?

  • @svmohasin4121
    @svmohasin4121 Місяць тому

    I love your videos! They're beautiful. I have suggestions for future videos to make them even better. Do you want to hear them?

  • @leslinepittman
    @leslinepittman Місяць тому

    Thank you for having me!

  • @keliakilpatrick5038
    @keliakilpatrick5038 Місяць тому

    I definitely understand this even if I work nine to five it's something I love so much so that I will do it for free and doing it within itself is the reward ❤

    • @itsmialisa
      @itsmialisa Місяць тому

      @keliakilpatrick5038 Yes! Exactly! And you can possibly find a way to make money from doing what you love.

  • @svmohasin4121
    @svmohasin4121 Місяць тому

    Thanks for sharing this insightful video

  • @svmohasin4121
    @svmohasin4121 Місяць тому

    Your videos are so beautiful

  • @BihariKhoj
    @BihariKhoj 2 місяці тому

    Wow! very valuable information and nice way to showcase it!

  • @Eugene.Berezin
    @Eugene.Berezin 2 місяці тому

    LOVE THIS EPISODE!!! So many gems 💎

  • @ZainFKiani
    @ZainFKiani 3 місяці тому

    Love this!

  • @emamhossan8798
    @emamhossan8798 3 місяці тому

    It's really an excellent episode

  • @RachelBuckmire
    @RachelBuckmire 3 місяці тому

    Mia I thoroughly enjoyed your first episode and I look forward to many more! Congratulations on a job well done :)

    • @itsmialisa
      @itsmialisa 3 місяці тому

      Awesome! Thanks Rachel!!!

  • @kiashade93
    @kiashade93 3 місяці тому

    Great conversation Mialisa! Can't wait for the next episode! 👏🙌

  • @kevincarmichael9092
    @kevincarmichael9092 3 місяці тому

    👏🏾 well put together and look forward to next week’s episode!

    • @itsmialisa
      @itsmialisa 3 місяці тому

      Thank you! Yes please!

  • @diannensquires7255
    @diannensquires7255 3 місяці тому

    Congrats on the first episode Mialisa. Dr. Corona is a wonderful first guest!❤

    • @itsmialisa
      @itsmialisa 3 місяці тому

      Thank you so much, Dianne!!!