Відео

Cheers thanks

Thanks yeah my back is very well defined but also very strong but thanks

Right I see the confusion I for got to add scapular row so it to do with muscles around the scapular not a actual row that is just the name of the exercise

Plus it's a series about correctives so as I said my bad for missing out the word but you can clearly see it not an actual row so don't tell me to MF row when it's not even the point of the exercise

​@@focusfitness5942lol whatever man. These are a waste of time

Cheers man not alot people know about this one

Cheers thanks for the feedback

Cheers thanks all down to good nutrition and hard focused training

What's the emoji mean

@ hot

Cheers thanks been working on them lately

@ shows. You should flex them. 💪

Again thanks

@@jimhenson4168 cheers been working on them lately

Thanks for the comment

Thanks I like to give best info and interesting things with a NO B.S. approach cheers

@@focusfitness5942 always a practice to appreciate. Keep up your great work

Thanks man

@@focusfitness5942 you’re welcome

No worries I love to help people in their fitness goals

Ok I take it you are joking

Hi, no actually. I am serious and am sorry I didn’t convey my point effectively. Your arms look lean and defined. Not big but with good shape. Like if you flexed. I want that shape. 💪👍🙂.

Oh ok sorry for the misunderstanding cheers thanks

Cheers

@@focusfitness5942 ❤

Cheers thanks man

❤@@focusfitness5942

I'm glad it helped more is on its way soon do stay tuned and any requests are welcome

Hey bud how's it going liking the new video

@@focusfitness5942 Yes😄Sorry Brother Do you Calisthenics or Bodyweight Workout?

@@focusfitness5942 and.

@@rnonthenicschannel4820 what dose the and mean

I am in the process of doing more at the moment will keep you posted when new one gose live

Hi how's it going

@@focusfitness5942 Yes😄Sorry Brother Do you Calisthenics or Bodyweight Exercises?

@@rnonthenicschannel4820 hey i do bodyweight exercises and try to fit in calisthenics as well when I can why what's up

And what's the problem

Don't like it then don't watch it

@@focusfitness5942 No problems :D, good video.

Hey what's up

@@focusfitness5942 Yes😄😅

Heya how's it going

Hey how's it going

@@focusfitness5942 um does the calisthenic or bodyweight exercise affect growth and stunt growth?🤔

The effects of bodyweight training can actually help to build muscle and tone it up, but also you can train to true failure which means basically push through that pain barrier and really stress the muscles which is what you need to spark that growth so sometimes bodyweight training can be better not always but sometimes especially if you are tight for time. But can also focus on getting a better mind muscle connection by really feeling the muscles work and contract. It won't stunt growth at all. Bodyweight training can be just as good as weight training but good to mix it up like some weights and then one or two bodyweight exercises

@@focusfitness5942 yeah😅

Thanks means a lot

Cheers thanks I just like giving out the truth and no crap but cheers and I will keep on killing it

Cheers man I just like give people the facts and tell the truth I never give any B.S. But thanks again

Hey northern muscle just been looking st few of the vids liking them how's the iPhone 8 working is it good it looks good from what I have seen.

Awesome

cheers man will keep up the hard work you too man

Hey creative workout I am liking the vids look real good we should do a collaboration together because I always looking to do new a. Creative workouts I think it would be good plus we can also subscribe to each other's channels it'll be awesome so what do you think

Focus Fitness 1 second ago Hey creative workout I am liking the vids look real good we should do a collaboration together because I always looking to do new a. Creative workouts I think it would be good plus we can also subscribe to each other's channels it'll be awesome so what do you think