Відео

Giorgio I blame the silver bar tape 😂😂

Welcome to our bit of the results 🙂

Never give up, most people will never exceed mid-pack no matter how hard they try. You'll come back and the videos will be great, if not at least you can say you were once a front runner.

This won't help you, but this video makes me feel a load better as someone who only started CX after having a kid, so no 'before' to compare to. Only race if you enjoy it, but to do that I think you'll need to figure out what you want to get from a CX season, even if that is justifying more pizza. This is temporary.

@GiorgioCoppolaCycling welcome to fatherhood! Tiredness and midpack CX but, don t stop, keep an eye on next year (and in 7-8years time in U8 cat) and achievable goals. And you will always be the winner in your little girl heart.

Don't worry Giorgio.... Just think how good the comeback is going to be 😁👏👍💪

My first kid knocked me sideways, the second was total life destruction. Now I can go for an off road ride with my 6 year old lad and it’s actually way more rewarding than any strava segment. If your Mrs supports one good ride a week, you are doing very well, 👍

67295 Hirthe Circle

Welcome back mate 👍 Love this video. You've got your priorities 💯 right. You'll be back. Just get comfortable with the reality that less time to train means the results won't be what you are used to. Just ride to have fun and don't put pressure on yourself. Your family are amazing.

GC, egos recover…. Stop whinging, accept your priorities have shifted for the time being, and get your ass back out there and do your best! Recast the goals and own the pack from 15 to 20! We’ll still be here watching and enjoying!!!

1:37 😭😭

Looked like a fun day with the family!

GCN, georgio cappola network ❤

Missed you man! Go for it daddio!

Welcome to the about 20th club 😂 Fair play you are looking a bit tunky 😅

fair play GC going for CX racing again...but cuddles on the sofa and trips to the bakery win every time :) Hit the MTB trails and just have fun on the bike!

A few more races and u be back in top 10 keep at it Giorgio 🚴🚴

I wonder if the baulking up slowed you down or something else 👌

Nice work Giorgio!

Man's gonna need a new razzo jersey if them shoulders keep on getting bigger 😂

That was one of the best vids yet, you don't have to win to be entertaining,keep smiling !

Legend mate, you got it done. See you in sport 2025 😅😅

Don’t give up George. Just keep riding and forget the vids for a while.

New challenge...... Start at the back for the first lap then see how many you can catch by the finish. Would make an entertaining video plus give you a wee challenge 😊

Good effort first race has dad well done

If you don't warm up your blood vessels won't be fully open and the opening sprint's lactic acid won't leave very easily

Well The Rocket was cheering all your competition on too, so it's not surprising they rode away from you 😄😄

Good effort Giorgio😊

1st race as a dad! Full beans.....don't quit you clown!

I just got my new tyres in 45 and 50 and see if they fit my 2018 TCX. 😅

Great tips

He did go for 180 for ½ hr 😱 👏

Great vid. I’ve just brought the TCX. Comes Tuesday!! Looked at the revolt felt way too relaxed. My question is. I brought the bike for gravel& road. I feel that I’m going to run out of gears on the road with 40T front crank. Will you have enough room for 44T or even 46T with chain stay? I used to ride 53T Shimano on my old set up. On the my single speed I run 52T What’s do you think?

Well balked up all of a sudden ! but you might find that is a hinderance for cross as I found out so I’ve cut back 😂

There needs to be a cycling TV show for babies 😄

Had you thought of getting cafe sponsorship? Good luck with the racing.

what camera do you use and how do you get your data on screen?

Brilliant, great to see you back, you can see you've put a bit of weight on. Looking forward to your cross races. 👍👏👏👏👏

Good stuff . Doing the strength training will make you faster, power transfer with a strong core and upper is much more efficient, you'll be more resilient, better endurance and all that. I've banged a 10% increase in ftp by doing weight training, not big weights due to old age damage, plus push ups etc.. in a year, nothing different on the bike. Sorted my knee issues out as well just by being stronger. If you watch the racing ; the fast guys are very strong and ride the bits others run. The ground shakes under their wheels. No nonsense, just focus and power. You're on the right track, don't be a dumb arse the week before the race, taper.... ffs😅 For what its worth, if i got down to race weight with current ftp I'd be around 4watts per kilo.... scrawny 60yr old winner is the plan... rather than tunky 18th place again. You'll smash it mate. Focus and power 💯

Hey, more power you man! Enjoy the family time - it goes fast!

Good luck with the first cross race look forward to the video of it think there will be lots of mud with all that rain we have had

Wow, you certainly look a bit menacing now, transmit that power to the pedals and who knows what ! Keep it up bro !!

Looking forward to seeing you on Sunday big man 😘 Will the rocket be there…..asking for a friend 😍

I'm happy for you and your family for your first child! but I've been missing your content! I'm in my first cyclocross season and I've learned a lot from you and you motivate me a lot! Keep killing it man!

That was fun!!!

You guys hauling ass! ❤

Going through some of your older videos.. Getting amped up for the season to come! This looks like great fun this course

Keep an eye on your daily resting heart rate, it can be easy to overtrain if you're getting less rest and worried about reaching race season fitness

Keep an eye on your resting heart rate - don't overtrain

Yeah, those cuddles are the best! Remember, kids think parents who race are really cool. Maintain the fitness; I was an elite triathlete but now I'm fat and fifty, my daughter races and I'll never be able to get fast enough to keep up with her again. It's worth keeping up being amazing people yourselves, you and Rocket are her primary role models ❤️