Відео

@@nicancelin3714 thank you very much!!!

@@julesclarkson1931 that’s a very kind message, thank you Jules. God bless you 🙏

@@na-dk9vm all easy pace 👍🏻

That would be plenty! Of course I you can do 1:30 that would also be great! Let me know how you get on. Hope the race goes well 🫱🏻‍🫲🏼

@@na-dk9vm 🤣🤣 I was very tired but it was a good day, thanks mate!

@@na-dk9vm I would still run slow for 15 mins. Get those muscles warm and activated ready to give it everything! Always do your strides too

@@na-dk9vm I would do this for every run- easy or race! Do a little bit of running afterwards followed by strides!

@@na-dk9vm great comment! I would always recommend doing time for a long run- for you, 1 hour :15 mins would be good! I would reckoned doing the sessions form the 5k section, but change the paces to 5k pace and cut the session down by 30%!

You’d like some race day tips?

@@rodginator Absolutely! Keep it easy and make sure you do a good amount of time on the feet!

@@JanaKutliakova thank you Jana! Good luck with your training 🫱🏻‍🫲🏼

@@dbigdog79 thank you mate! I hope your training is going well

@@DaveKelly-u4k Cheers dad 🫱🏻‍🫲🏼

@@adnankhan83 no worries! Enjoy training!!

Awesome progress mate!!! You are flying!!! Keep up the good work

Mate 10 miles in zone 2 is absolutely awesome!! If you can do that consistently then you will nail that sub 25 min 5k! Thank you mate, I hope you have a fab Xmas!! Train well and keep enjoying it!

@@charlietwotimes thank you so much!!

@@kev247365 I need to do more experimenting with it, it’s been around in sport for years so there is no doubting it can work. Whether I am at the level to have a massive impact however I’m not too sure!

​@Maxkelly600it would be more effective if you took it closer to the race

@ there are several studies to suggest different times, I followed this advise of this specific product which suggested 120 mins before 🫱🏻‍🫲🏼

@Maxkelly600 alright👍👍. I've seen a lot of professional/almost professional runners recommend it 1.5 hours before the race🤷. Keep it up man!

@@TakeSportsEasy thank you for such a lovely comment! My Girlfriend took those pictures, she’s very talented! Thank you, you have a great day and Christmas too!

​@Maxkelly600🙂It's super nice she supports you. Those shots are perfect. Please send her regards. Have a wonderful Christmas! 🙂

@@jakemears nice one Jake, class time! Good luck with the Sub 80 🫱🏻‍🫲🏼

@@3xperiences haha my bad. Should say 15 not 50!

@@rassiepretorius2320 thank you, I was so happy with it!!

Thank you for your lovely message! It’s such an interesting race, with the downhill straight away followed by 2 dead turns! I am fascinated by the Bicarb, I’ll be testing it throughout the next few months! Well done with your race too, not easy at all there. I have subbed to your channel, great Vlog from Sunday 😎

@@TheFODRunner thank you Andy 🙏 What distance did you use Bicarb for? I think I’ll be using it for big races from now on! I need to just get over the taste 🤣 Fascinated by it!

@ awesome mate! I’ve tried a 5k, a 9.5k hilly race and a half marathon… all worked amazingly!

@ awesome! I’ll be using it in Barcelona for sure. See you out there 🫱🏻‍🫲🏼

Bicarbonate is nonsense 😮 Where does it go? Into the stomach with a ph around 4, immediately knocking any alkaline benefits. Also, think about what’s it’s buffering, H ions, being well hydrated will have a similar effect

@ bicarb has been used in sports for years… especially bodybuilding.. people take it neat without the hydrogel… lots of scientific studies on it as well proving its effectiveness, lots of elite athletes / Olympians using it (as well as other stuff 😉), what makes you think it isn’t effective for runners?

@@myrunningproject84 love this mate! Never worry about the time, it’s a privilege to be able to run! I have just subscribed to you 👌🏻

@ awh, thank you mate. I've come a long way recently, Wednesday was the 1st time I've run a non stop 10k in 20 years or so, I was super shocked to be able to do it again and get quicker on Friday. Tbh this week was my 3rd attempt at a 10k in years. I did a 10k in June this year, and June last year, both of which I had to have walking breaks throughout.

@@myrunningproject84 What an awesome achievement mate!! Well done, keep smiling and loving it! I’ll be watching along 👌🏻

@ thank you. I also have to say the production quality is really fricking good. I loved the build into the action at the beginning.

@@myrunningproject84 thank you mated you are too kind! I need to invest in a proper camera though 🤣 collab soon?!

Thank you very much! Let me know, I’d be happy to go for a run with you! 👌🏻

@ sort something out after Christmas just mad right now I also have UA-cam vlog to if your interested might be helpful to know what I look like 🤣 before we meet 🏃‍♂️💪

@ subscribed mate!!! Sounds a plan 🫱🏻‍🫲🏼

@Maxkelly600 I love watching your stuff all I know we are both cheltenham born and bread but your just a bit faster than me thanks so much for subscribing mate I hope you enjoy my stuff ones already up and going forward

@ thank you Dan, I really appreciate your very kind words. Happy to run in the new year! I will watch your videos too. Good luck with your training at AA! 🫱🏻‍🫲🏼👌🏻🏃

@@raleyadventures thank you mate! Well done yourself, I have just subscribed! 👌🏻

@@johncomrie2303 that’s awesome! Thank you John! How is your training going now?

@Maxkelly600 good I live in Thailand now61 now I do about 20 minutes to 5K in about 42 minutes for a 10K what is hot here what's was 50 hour running 35 minutes 10k but it gets harder . when you get old

@Maxkelly600 I am a new member so I'll be watching you UA-cam Good luck

@@johncomrie2303 Thank you John! Welcome to the channel!

Thank you Liz! Really appreciate this!!!

@@ianbarnett5051 🤣 thank you 🎄

Thank you mate, really appreciate your kind words!! Defo boxed in but now I think of it, last year I wasn’t and ended up blowing up!! Plans for 2025… Half marathon in Feb, then try and hit up the 5k/3k races in spring, then to a half in autumn!! Thank you mate!

@ it all works out for the best then! Good luck with your forthcoming races and enjoy the training. Happy Christmas 🎄

@ thank you Denato! Have a fab Xmas!!! All the best with your training!

@@whereweoffDAD it was very bold 🤣 My A race is Barcelona Half so I needed to test it out before then, I wanted to do it in a practice race not a training session so this was the perfect chance! How is your training going?

@Maxkelly600 🤣... hope all goes well for Barcelona... my training has been dialled back for a few weeks before I start a half block in January. Needed a mental reset more than anything as burnt out after a top year of PBs for me..but looking forward to 2025 and working towards more goals. I'll keep a watch on your videos and take what I can into my stuff..ill try the buffer but maybe on a parkrun first 🤣...beetroot is my go too for races. A big chunk 30 mins before 🥴. All the best mate 😁

@@whereweoffDADthank you for this, I can’t wait for Barcelona! A mental reset is always healthy in this game, go back to easy running or rest. Beat root, interesting!! I’ve heard very good things with it! Let me know how your half marathon goes 👌🏻🫱🏻‍🫲🏼🏃

@@thereids3625 it tastes so bad doesn’t it 🤣 yeah I do agree though, the outcome is defo worth the bad taste. I’ll be using it for sure in my big races! Thanks for the kind words, how’s the training going?

@Maxkelly600 my training has been very average for the last three weeks with calf pain. I have managed a good week last week and off to a good start this week. Hopefully, it has gone. Trying to go sub 2:50 at Manchester 😃

@ sub 2:50 is a seriously good target!!! Good luck with it, I hope the calf pain goes 🤞🏻

@ thank you 🙏. It’s a big goal for being 43 and not from a running background.

@ did you have a sporting background? I can from cricket so a slightly different background myself. Great stuff!

@@davidfox4910 thank you David, really appreciate this 🙏

@@johnhiggins674 thank you John 🙏

@@jamestunstead1319 thank you James 🙏

Thank you mate!!! I am sure you will do mate, consistency is 🔑 Thank you 🙏

❤

I’ll be taking it to Barcelona 100%. Of course there will be one in the bag for you too 🫱🏻‍🫲🏼

@@JRZSHR it is a bit different but works well with me! The Pegasus 40 is for track only, it has no plate but good for form! I like your rotation, how do you fine the ASICS Magic speed? Great time you run for the 5k!

@Maxkelly600 Love the Magic Speed 3, my first carbon plated shoe. I can really feel the plate pushing me forward.

@@un0riginal148 they are probably the best training shoe for big sessions! I would race a marathon in them if they were race legal, sadly they aren’t. They look after your legs so well, I would keep it if you can!!

@Maxkelly600 thanks for the input! I just received them a few hours ago and love how they feel (albeit I just walked around my house in them). They feel lighter than a lot of the reviews make them out to be too. I'm not running competitively, so I'll be using them for my marathons next season :)

@ great decision, you honestly won’t regret them! The only thing you’ll wish is that you could wear them every run 🤣

@@JadeGoesRunning Those Prime X 2 are the maddest shoes going 🤣 Never had a pair of Rebels, am I cool enough to wear them?

only the coolest know about them 🤫

@@bardongalang32 great question! The best way in all honesty is to keep a running diary. Hand written can’t be beaten! Garmin have a feature as do Coros but as you’ve mentioned they are limited!! Pen and paper is the best way!

@Maxkelly600 just as I thought. Pen and paper. I'll keep that in mind next time I have a new pair of running shoes. Thanks and keep up the good work 💪🏃🤘

@ I don’t think you can go wrong with pen and paper! I hope your training is going well mate 🙌🏻💪🏻

@@bardongalang32 if you use Strava you can change your shoe for every activity and it’ll log it for you! 😊

​@Maxkelly600 Use strava lol

@@TheRegularRunner thank you mate!! Good stuff, I love the leg raises, really helps me to get those hips ready for running. Best drills are the A skips and B Skips! Simple but so effective. I don’t think there are many better 🫱🏻‍🫲🏼🙌🏻 Hope the training is going well?

It's going well thanks mate. Still targetting sub 25 for the 5k. Managed to sneak a 1 mile time trial in this week and ran under 7 mins for the first time so definitely making progress 🔥

@ that’s awesome mate! Greta time for the mile 🙌🏻 I’ll be doing a video soon about the 5k, hopefully some useful things in there for you mate!

@@lakiro1488 thank you for your very kind words! Cross training is fantastic, I agree!! I do think it should be part of regular training in all honesty, gives the body a break!

@@jamestunstead1319 thank you James!!

Thank you so much for your kind words! I couldn't agree more on it being a hobby. It's also the best hobby in the world in my opinion. I also agree that its good to have healthy role models within the sport. Keep up the good work, maybe catch you at a race soon!

@@georgskjellestad-wf5qk thank you for your comment, really appreciate it! I think for the 5k, the takumi 8s are the fastest! The pro 3s are great but possibly better for a slightly longer distance (10k/HM). The new Evo SL is the next one I’d like to try!

​@@Maxkelly600 Thanks a lot! I am definitely checking them out :)

Thank you so much! Really appreciate the support 🫶