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How Elite Footballers ACTUALLY Sleep
Track and optimize your sleep with our Performance Ascension Blueprint: whop.com/footytutor/
What goes on in the secret recovery routines of elite footballers?
There is a lot of information around this topic but the fundamental principles remain the same. In this video, we share the basics you need to cover to ensure you sleep and recover like the best in the world.
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---
This video essay was researched, written, and produced by Carl with the help of various generative AI tools. All sources were checked and the information was accurate up until the time the video was posted. Carl Hinkson is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Carl Hinkson will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
Переглядів: 1 897

Відео

Jeremie Frimpong - 3 Secrets Behind His Success
Переглядів 818День тому
Learn more about the incredible rise of the talented Jeremie Frimpong. Subscribe: www.youtube.com/@FootyTutor Join the fastest-growing online community for footballers: www.footytutor.com This video essay was researched, written, and produced by Carl with the help of various generative AI tools. All sources were checked and the information was accurate up until the time the video was posted. No...
Cole Palmer - 3 Lesser Known Secrets Behind His Rise
Переглядів 94721 день тому
Dive deep into the essential elements that have shaped Cole Palmer's career: advanced technical development, exceptional tactical awareness, and a unique playing style complemented by an unwavering self-belief. Whether you're a budding footballer or a sports enthusiast, this video unpacks what makes Cole Palmer a standout athlete. Don't forget to like, subscribe, and hit the bell icon to stay u...
Xabi Alonso - 3 Secrets Behind His Rapid Success
Переглядів 610Місяць тому
To learn how to hit a low-driven pass like Alonso, check out "The Nutmeg" - www.thenutmeg.co/newsletter Unlock the mysteries behind Xabi Alonso's astonishing rise to football management stardom in this detailed exploration. Dive deep into the factors that have shaped his career-from his extensive experience on the field to his innovative tactics and his profound impact on player development. 🌟⚽...
3 Routines That Instantly Improve Your Performances
Переглядів 35 тис.Місяць тому
Optimize your game with our Performance Ascension Blueprint: whop.com/footytutor/ Unlock your full potential with our latest video, "3 Routines That Instantly Improve Your Performance." Dive into the transformative power of a carefully curated morning routine, a scientifically backed recovery routine, and a pre-game routine designed to skyrocket your performance. Whether you're an athlete, a pr...
Florian Wirtz - 3 Secrets Behind His Rise That No One Is Speaking About
Переглядів 2,5 тис.Місяць тому
Dive deep into the journey of Florian Wirtz, one of football's brightest stars, in our latest video '3 Secrets Behind the Rise of Florian Wirtz.' Discover the prodigious talent, unparalleled technical skills, and incredible mental resilience that have catapulted the young Bayer Leverkusen midfielder to the top of the football world. From breaking records in the Bundesliga to overcoming career-t...
Alisha Lehmann - 3 Secrets Behind Her Success
Переглядів 1,5 тис.Місяць тому
Uncover the incredible journey of Alisha Lehmann in this eye-opening video, revealing the three pivotal secrets behind her rise from the Swiss streets to WSL stardom. Discover how Lehmann's humble beginnings, social media influence, and supportive relationships have shaped her into the most-followed women's footballer and a key player for Aston Villa. Whether you're a fan of her on-field prowes...
Phil Foden - 3 Secrets Behind His Success
Переглядів 14 тис.2 місяці тому
Discover the top 3 secrets behind Phil Foden's meteoric rise and unparalleled success in the world of football. In this must-watch video, we delve deep into Foden's journey, uncovering the pivotal moments, rigorous training routines, and the unique mindset that transformed him into a football sensation. From his early days at Manchester City's academy to becoming a key player under Pep Guardiol...
3 Mentality Hacks That Guarantee Confidence
Переглядів 4,4 тис.2 місяці тому
Learn about the mentality that elite pros have to develop to perform with confidence each week! Don’t forget to like and subscribe! Sign up to get our weekly peak performance email: footytutor.beehiiv.com/ Grab our FREE Tactician Blueprint: footytutor.gumroad.com/l/ulvft Other Socials: Instagram: footytutor Business Inquiries: 📩 footytutor@gmail.com My Personal Socials: Instagram...
Erling Haaland - 3 Secrets Behind His Success
Переглядів 9912 місяці тому
Can Haaland become the greatest goalscorer of all time? Which player should we review next? Don’t forget to like and subscribe! Sign up to get our weekly peak performance email: footytutor.beehiiv.com/ Grab our FREE Tactician Blueprint: footytutor.gumroad.com/l/ulvft Other Socials: Instagram: footytutor Business Inquiries: 📩 footytutor@gmail.com My Personal Socials: Instagram: in...
Jude Bellingham - 3 Secrets Behind His Rise
Переглядів 1,7 тис.2 місяці тому
Jude Bellingham - 3 Secrets Behind His Rise

КОМЕНТАРІ

  • @Tobiasborstadd
    @Tobiasborstadd День тому

    Blueprint

    • @FootyTutor
      @FootyTutor День тому

      Here you go bro: whop.com/footytutor/

  • @sniporzz
    @sniporzz 3 дні тому

    blueprint

    • @FootyTutor
      @FootyTutor 3 дні тому

      Thanks for your interest bro! You can check it out here: whop.com/footytutor/

    • @sniporzz
      @sniporzz 2 дні тому

      @@FootyTutor Thank you!

  • @fotola1582
    @fotola1582 3 дні тому

    thanks kate

  • @Silvaramacademia
    @Silvaramacademia 4 дні тому

    Love the channel and information provided, great advice👌

    • @FootyTutor
      @FootyTutor 4 дні тому

      Thank you! Really appreciate the support!

  • @youtuberz.clipss
    @youtuberz.clipss 4 дні тому

    This is really informative ❤ Nice editing too!

    • @FootyTutor
      @FootyTutor 4 дні тому

      Thank you bro! Just trying to get better all the time!

  • @MaximoToro
    @MaximoToro 4 дні тому

    LeBron James sleeps 12 hours a day to recover as fully as possible. And basketball is NOWHERE near the same cardio demands as football

    • @FootyTutor
      @FootyTutor 4 дні тому

      Yes, it's true. But they play much more games in a shorter period than footballers. Regardless, sleep is literally the cheat code behind high-level recovery.

    • @MaximoToro
      @MaximoToro 4 дні тому

      @@FootyTutor yeah, but the reason they can play more games is precisely because the cardio demands are nowhere near the same. I was invited to my first NBA game in LA at the Crypto Arena (formerly the Staples Center) a couple of months ago... I was shocked at how little cardio they do. There's an interruption every minute or so (sometimes every 30 seconds). Each quarter is supposed to be 12 min, but including all the interruptions, they're more like 25+ min each (and what should be a 48 min game turns into a 2-2.5 hour game). More time is spent in a basketball game not playing than actual playing time. There's also time outs. AND you can sub the ENTIRE team out and put a fresh one in, which I saw a couple of times. And the subbed out players can get subbed back in later after they're rested. AND the entire basketball court fits INSIDE of the penalty area in a football pitch lol. I walked away from that basketball game astounded by how little cardio those players did the entire game. It was laughable, tbh

  • @idkok2915
    @idkok2915 5 днів тому

    Hi

  • @azimshitta5417
    @azimshitta5417 5 днів тому

    W vid

    • @FootyTutor
      @FootyTutor 5 днів тому

      Thank you my guy! Much appreciated!

  • @wisdomojeake279
    @wisdomojeake279 7 днів тому

    hi, i know you may have not been expecting this but Jesus loves you and he died for you so that you and I may have eternal life, the thing is that no matter how good we may think we are,we are all sinners that deserve an eternal punishment cause we sinned against an eternal God. But Jesus Christ came into this world as a man to take the punishment that you and I supposed to take. To receive God's gift of eternal life you have to believe in he who he says he is, not just a good man, a great teacher or a big prophet but the way the truth and the life and you must confess with your mouth that he is lord come to him the way you are and let him change you, I am not here to force any religion. If you would like to receive him you can pray this prayer ( remember it is not a prayer that saves you but your faith in Jesus) Jesus i accept you today as my lord and personal saviour i believe you died and rose again, i choose to forsake the world to follow you change my heart and make me who you want me to be in Jesus name i pray amen

  • @ZaidenHarrison-vl7nh
    @ZaidenHarrison-vl7nh 12 днів тому

    🎉🎉🎉🎉❤

  • @ZaidenHarrison-vl7nh
    @ZaidenHarrison-vl7nh 12 днів тому

    Fub

  • @muballigulislamretaz
    @muballigulislamretaz 14 днів тому

    Okay one thing, is it AI voice or it's yours??

  • @terrifiedguy2
    @terrifiedguy2 14 днів тому

    I don’t rest 😂😂🔥🔥⚽️😤😤😤

    • @FootyTutor
      @FootyTutor 13 днів тому

      Haha just don’t get injured bro

    • @terrifiedguy2
      @terrifiedguy2 12 днів тому

      @@FootyTutor I won’t 🤝

  • @user-zp2vt4xt1e
    @user-zp2vt4xt1e 20 днів тому

    Plz make a video explaining exactly how to stand out in each game you play...

    • @FootyTutor
      @FootyTutor 20 днів тому

      You should check out our Growth Chamber in our private community. It outlines the daily tasks you need to do to make sure you are always primed to be the best version of yourself.

  • @user-xo9no8ot1z
    @user-xo9no8ot1z 21 день тому

    Plz do son huingmin7 plz

  • @Mark-hd9kv
    @Mark-hd9kv 21 день тому

    Do Bukayo Saka

    • @FootyTutor
      @FootyTutor 20 днів тому

      I will if arsenal win the league haha

  • @sauzee5902
    @sauzee5902 21 день тому

    Be calm before going to the pitch, if you're super hyper or kinda stressed before you start playing, it might affect you badly in the game

    • @FootyTutor
      @FootyTutor 20 днів тому

      Yeah 100%. This is why breathing techniques can help so much!

  • @jardelpalacios7540
    @jardelpalacios7540 22 дні тому

    thank you for this video

    • @FootyTutor
      @FootyTutor 21 день тому

      My pleasure Jardel. Any other videos you want to see?

  • @BubbleZ69
    @BubbleZ69 22 дні тому

    about 1 game of fifa before practice for 30 to 45 minutes. it makes me unstoppable on the field.

    • @FootyTutor
      @FootyTutor 21 день тому

      I have lots of friends who would agree with you

  • @youtuberz.clipss
    @youtuberz.clipss 24 дні тому

    Great Journey of the Cold Palmer 🥶

    • @FootyTutor
      @FootyTutor 24 дні тому

      You know it man! I appreciate the support!

  • @user-hm8oy4lv2r
    @user-hm8oy4lv2r 25 днів тому

    Thanks so much, Please drop more videos like this to help us athletes expand our knowledge and help us learn necessary steps we should take to improving our performance and Recovery

    • @FootyTutor
      @FootyTutor 25 днів тому

      You got it bro! This is just the beginning!

  • @StepforJesus_
    @StepforJesus_ 26 днів тому

    Sleep is crucial for recovery

  • @kalilinuxuser972
    @kalilinuxuser972 26 днів тому

    A nap before a game/practice. Just feeling so much better.

    • @FootyTutor
      @FootyTutor 26 днів тому

      Yeah it really helps to clear your mind

  • @Rin_Itochi.
    @Rin_Itochi. 26 днів тому

    Footy is a newzeald term. Am I wrong?

    • @FootyTutor
      @FootyTutor 26 днів тому

      Not sure actually. Maybe, or Aussie.

  • @nile4295
    @nile4295 27 днів тому

    Thanks! I’d love to hear more about developing intensity and urgency in one’s play

    • @FootyTutor
      @FootyTutor 25 днів тому

      Great suggestion! Subscribe and look out for it!

  • @Star_tee_za
    @Star_tee_za 27 днів тому

    Neymar

    • @FootyTutor
      @FootyTutor 27 днів тому

      Maybe honestly, a debrief of his great career

  • @sosoljabeats
    @sosoljabeats 27 днів тому

    thank you

    • @FootyTutor
      @FootyTutor 27 днів тому

      Good luck with everything!

  • @user-wj3vy6zy4j
    @user-wj3vy6zy4j 28 днів тому

    good vid u got a new sub 😎🔥

    • @FootyTutor
      @FootyTutor 28 днів тому

      Thanks man 🙏🏾 Any video requests?

    • @user-wj3vy6zy4j
      @user-wj3vy6zy4j 27 днів тому

      video request- On defence and great defenders like Maldini, Puyol, Ramos, Vidic you can make a video about defence because in football along with attack we need to learn about defence too my video request 😅

  • @youtuberz.clipss
    @youtuberz.clipss Місяць тому

    Legendary Player ✅ Legendary Coach ✅ Won almost everything as a Player. Now proving his excellence as a Coach. Congratulations Leverkusen🎉

    • @FootyTutor
      @FootyTutor Місяць тому

      You said it best man. Can't wait to see what the rest of his coaching career brings. I think he will be the catalyst that drives German football into a big resurgence.

  • @free7816
    @free7816 Місяць тому

    When he was not playing much from the beginning people thought those he rise with them are better than him but not so, if Pep wants to play him more he would have played him because Foden had the talent to carry himself but everything comes down to developing how Pep let him take his time to develop and learn is the key factor, I pray injuries will not worried him much as you can't take that one out from a football player but Foden will have longevity in football than those he started with he will always be the best among them. 🤝🤞👑💙💙💙

    • @FootyTutor
      @FootyTutor Місяць тому

      Yeah, I can agree here. Pep has managed Foden really well, especially in a country where the media can be brutal and make it really tough for players who appear to be underperforming.

    • @free7816
      @free7816 Місяць тому

      @@FootyTutor yeah but when Foden was still not getting much playing time he was not underperforming, I can recall many times Foden has come from bench and change a difficult game for city to score to let them win or to change the game for City, more especially in 21/22 season when City needs a striker it was Foden that was playing as a force 9 ahead of Jesus who was our striker and he did well in most of big games so when people were chosen some ahead of him I know one day he would come at the top ahead of them.

  • @simsonb3717
    @simsonb3717 Місяць тому

    thank you🤩

    • @FootyTutor
      @FootyTutor Місяць тому

      Our pleasure 🤝🏽

  • @roaarylion5214
    @roaarylion5214 Місяць тому

    Curtis jones pls?

    • @FootyTutor
      @FootyTutor Місяць тому

      Good recommendation, will look into it!

  • @kakaisclass
    @kakaisclass Місяць тому

    is this Kate Abdo's voice?

  • @youtuberz.clipss
    @youtuberz.clipss Місяць тому

    🙌🏼

    • @FootyTutor
      @FootyTutor Місяць тому

      I appreciate the support buddy. How did you like this video topic?

    • @youtuberz.clipss
      @youtuberz.clipss Місяць тому

      ​@@FootyTutorReally Informative Topic. My fav is #2 Recovery.

  • @PharPuomalualYar-ct8ls
    @PharPuomalualYar-ct8ls Місяць тому

    I have loved Phil all my life Please do one for Rico Lewis

    • @FootyTutor
      @FootyTutor Місяць тому

      Good idea, I’ll try buddy

  • @Jack_huntakilla
    @Jack_huntakilla Місяць тому

    never thought he had acl before. Timber still has a chance!

    • @FootyTutor
      @FootyTutor Місяць тому

      Yeah bro, these top pro's get taken care of really well

  • @abelkwan6055
    @abelkwan6055 Місяць тому

    Why does she sound like kate abdo? Llls

  • @youtuberz.clipss
    @youtuberz.clipss Місяць тому

    Fav German Youngster 🤜🏼🤛🏼

  • @user-jw8bt2zn2b
    @user-jw8bt2zn2b Місяць тому

    ❤уникална

  • @user-bo6ki5xy2q
    @user-bo6ki5xy2q Місяць тому

    we want mbappe

    • @FootyTutor
      @FootyTutor Місяць тому

      Mbappe video loading ⏳

  • @babatopeayelabola4493
    @babatopeayelabola4493 Місяць тому

    lol kate's AI voice

  • @godwinjrofobi2357
    @godwinjrofobi2357 Місяць тому

    Mbappé

    • @FootyTutor
      @FootyTutor Місяць тому

      Mbappe video loading!

  • @godwinjrofobi2357
    @godwinjrofobi2357 Місяць тому

    Mbappe

  • @ZITZOUMAXSTIRNER
    @ZITZOUMAXSTIRNER Місяць тому

    Great content

    • @FootyTutor
      @FootyTutor Місяць тому

      Thanks man! Means a lot!

  • @user-bo6ki5xy2q
    @user-bo6ki5xy2q Місяць тому

    Mbappe

  • @youtuberz.clipss
    @youtuberz.clipss 2 місяці тому

    So Informative 👏🏼💙

    • @FootyTutor
      @FootyTutor 2 місяці тому

      Glad you liked it! What player should we do next?

    • @user-bo6ki5xy2q
      @user-bo6ki5xy2q Місяць тому

      @@FootyTutor Mappe

    • @youtuberz.clipss
      @youtuberz.clipss Місяць тому

      ​@@FootyTutorVini Jr, Arda Guler ❤

  • @gregormciver3920
    @gregormciver3920 2 місяці тому

    theres a reason this video has 56 views and 1 like

    • @FootyTutor
      @FootyTutor 2 місяці тому

      hmmm what might that be?

  • @saghe1062
    @saghe1062 2 місяці тому

    Wow vidéo ❤😊

    • @FootyTutor
      @FootyTutor 2 місяці тому

      Thank you! What topic would you want to see next?

    • @sosoljabeats
      @sosoljabeats 27 днів тому

      @@FootyTutor building pace and stamina

  • @ivanharrison241
    @ivanharrison241 2 місяці тому

    Is that you Kate!