Відео

Bro how will you manage the diet with that exhausted work shift, drop full day eating man, also great stuff🤝

Did this today . Absolutely amazing

Brother, please, can you share your routine for every muscle group.I been doing the same things for years. You and I are both over 30 with great khmer genetics. Please help me unlock my saiyin mode. I'm pretty jacked but I could be better tbh, thanks a lot!

Can't wait to incorporate these new routine.. thanks from a fellow khmer brother and making it free!

Make more vid like this 💪🏻

🔥

Ok 😅

Love u brother ❤

Your training split please

Hey great video and I like how you explain each movement is there anychance you can share your full workout and routine by email im of a similar build

What's your current split?

Bro pls share your hand tattoo on Instagram ( clear photo or vedio)..👍🏻✅❤️

Finally the goat is on yt 🎉🎉❤

Thank you for sharing 🫶🔥💪 greetings from philippine🎉

Thanks man for this video, please continue making these video, been following you since a long time ❤️

Yesss 🔥 finally

Yea I try to listen to my body if my endurance isn't where I need it I need to stay consistent with small movements

Brother please continue to upload the videos ❤

Thanks for sharing. I love your work. I'm trying to be like you someday lol. More video uploads, please:)

Thnxx for this ♥♥ #pirunfamily

I want to personally thank you for this man, I've been followings for some time and I admire your physique and hard work. Can't wait to try this and actually build my back!

Enjoyed the whole video man!