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Go blue 2025

this is very helpful, thank you,

Thanks for the video. I have ADHD too, but my parents won't let me see a doctor. They think I'm just lazy. I'm trying hard to study well and get into Oxford next year.

I am a dentist with adhd and struggling. Thank you for all your work & ur vhannel. It helps more than you can imagine.

Me coming here cuz I been playing too much Roblox. Video: I couldn’t stop playing chess. So I see, we are on the same level you and I

Thank you brother for this video. I’m actually becoming a software engineer and I struggle with ADHD. I used to have a gaming addiction, but I no longer do because I’ve deleted all the accounts.

I struggled so much with procrastination, organisation and lateness at university but was never diagnosed as im a girl and always did well in school. Despite getting a good grade overall when asking for a reference for an MA my course convenor sent me a reply listing what were basically my ADHD symptoms, handing in things late, disorganization etc and then said what makes you think you can do a Master's? It really stung as with this condition even though you desperately try you cannot help it. Luckily now im on a path more suited to my true interests with people who get it and am making adaptions for myself such as using a voice to text app and giving myself routines and good self care. Glad to see more recognition of executive function difficulties is happening. I hope one day that lecturer understands I wasn't lazy my brain just works differently.

Can one build habits with ADHD though ?

It can be days for me, not just hours to overcome.

Thank you so much for this video

Thank you for your videos.

Hi @theadhdmedic Thanks for this video. Got a few questions... 1. Fudge Ratio aside - How do I even go about estimating? How do you come up with the initial number before including fudge ratio? I get really crippled when people ask me my estimation on some tasks... 2. It's a weird question - if I'm calculating my fudge ratio via task tracking and my brain tells me "nah it should xx time instead" (fudge ratio working) and I put that, wouldn't my fudge ratio be screwed up? Either it would be accurate (est = actual) or the task fudge ratio may be affected. (As I write this I have some idea what I can do but curious of your answer)

Dude, I never knew there was a name for it. It's awful, if I'm expecting a phonecall, or a delivery I just can't do anything. And I'm not just talking about be productive, I can't watch TV, play a video game etc. Thanks for the video.

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A great, great video man. Have watched literally thousands of videos since ADHD diagnosis almost a year back. This is probably the best on time blindness Why've you stopped making videos Doc?

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thank you. nice video.

Brother, you talk about ADHD and should probably know people who are watching this have ADHD - yet you spend 2.34 minutes on intro. Please consider shortening your intros in future. JazakAllahu khairan.

Thank you for your videos! Your channel is the only one I've found that gives actually helpful and specific advice.

i am looking forward to reading those books, goal orientated not working for me.

Nice to see another person with ADHD who wakes up early, although I do so completely voluntarily, most mornings I wake up at 3 AM (even though my workday doesn't begin until 8 AM) since I love all the morning time to myself. I guess I wake up so early I'm almost a backdoor night owl, haha

We used to call on the phone to make an appointment, we got the receptionist on the phone, she made an appointment or connected us to the right person. Now we call and the receptionist wants our phone number and somewhere in eternity the right person will call back. I am in the 'I make an appointment now' mode NOW and want this task to be finished, but they let it open. I think people with ADHD should be able to say this adn tell them we are not able to continue our day until they have called. Plus, while calling them about a bill, I don't have my papers under my arm when I am in a lunchroom and they call back. When they call back it's never convenient.

Thank you so much for sharing these!

Tha k you for this! After a few hours of this, i decided to look up a video.

I don't feel like fixing the broken things or "coming *back* " to something... which is why I hate iterative work (eg. projects). If someone were behind me to fix it vs me having to fix it, then 👌🏽

Thank you for this very comprehensive video!

As someone with ADHD and Monzo (but not using it effectively), I thank you sir 🙏

I cancelled my $3k mini m2 pro while watching this. Thank you!

Need hygiene habit tips for wudu. I was, basically, a smelly girl when I was younger, and while I'm more normal now as far as generic showering, I still feel avoidant of getting wet any more than I can help. The standard shower amount was bad enough, now after converting it's not enough that I got to this point (which is demoralizing to consider) cuz wudu. It's a huge barrier cuz ya can't pray without it. The prayer itself is nice.

Tortoise Technique= brilliant idea! That changes everything...makes doing things my way more comfortable, natural and productive.

Thank you!

Quality is not always better than quantity! Make friends with failure

Love this.

Your voice is very soothing 😊

Great stuff man! Also you have such a soothing voice, you should try to narrate audiobooks as a side hustle.

This video is honestly amazing! I am struggling so much with my ADHD and you explaining how working on multiple things at once helps with your desire to task switch whilst also staying productive speaks to me greatly. Keep up the work. Really inspired.

Waiting is torture.

I like the tortoise technique! it makes sense

my 22 year old has a.d.d. and i have to sit with him sometimes for basic dr appointments

How does the Pomodoro technique work with it? Do I need to adjust the time I’ll be focused and, when it’s done, adjust the time I’ll take a break, or is there some kind of preset?

Thank you for this video. I really really struggle with consistency especially with Salah. InshaAllah this will help

But after a few days Waraqa died and the Divine Inspiration was also paused for a while and the Prophet (ﷺ) became so sad as we have heard that he intended several times to throw himself from the tops of high mountains. Sahih al-Bukhari 6982

Oh my goodness I am 1 and a half minutes in and need a note pad! You have hit on things no one has told me such as estimate how long my tasks will take and how I keep getting into overwhelm. This happens weekly, then I get into this energy crash and my brain is on vacation for days.

Very helpful. Thank you so much.

Thanks man! Right now i'm still very young and i realize im slowly ruining my life with gaming, i have adhd but im verry smart. im doing Pre-university education but im having low scores for not evening learning, im scoring 1's and 3's but i can score 10's if i start learning more and start gaming less, a friend of mine has adhd and hes also in Pre-university education but hes scoring 10's im gonna try apply these things and see how it goes. right now we're in holidays with school ima see how it works out

Underrated channel