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CompleteHumanPerformance
Приєднався 2 бер 2015
Trevor Tartaglia: .V3 Templates
Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true).
New to CHP:
Strength + 5k
Strength + 10k
Trail + Distance
Strength + Half Marathon
Follow Trevor at @trevor.tartaglia
New to CHP:
Strength + 5k
Strength + 10k
Trail + Distance
Strength + Half Marathon
Follow Trevor at @trevor.tartaglia
Переглядів: 47
Відео
Susan Lopez: The Tactical Dietitian
Переглядів 49Місяць тому
Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes. Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working ...
Jack Driscoll: An "Overall Fitness Enjoyer"
Переглядів 1143 місяці тому
Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding competition, and then an Ironman. Back to back to ba...
Vera Stepina - Crucible Pro Champ 2024
Переглядів 254 місяці тому
Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water." Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people expe...
Kaleb Yates: Prepared for All Things Ep #69
Переглядів 505 місяців тому
Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210 lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a ferocity and amicability to the start line that few p...
"We get to do this." Competition with Hybricon Champ, Phillip Muscarella
Переглядів 576 місяців тому
Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games. Dealing with competition anxiety, and operating from a place of gratitude and joy Coming into "hybrid" from a CrossFit background Differences and improvements from last year at the Hybricon Games Creating a balanced hybrid competition ("you can't call this a strength eve...
The Return of the Champ: Dr Sam Spinelli - Ep #067
Переглядів 807 місяців тому
Meet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle course racer, father, and 2022's Crucible Pro Champ, Sam goes all-in on everything he does with the same kind of self-awareness, mild craziness, and uninhibited zeal found in high-level Hybrids. Listen in as Sam discusses how he found the idea of "hybrid," and...
Hybrid Fitness (Media): All About Hybrid with Matt B Davis
Переглядів 388 місяців тому
Ariana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of media purely covering Obstacle Course Racing and Hybrid Fitness Events. They discuss how they've seen hybrid events develop and grow, the industry and community, and the events that have popped up with increasing regularity year after year. The two "big events...
Training, Competition, and Motherhood with Lauren Weeks - Ep #065
Переглядів 1199 місяців тому
Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every...
Laura Gordon, Hybrid Clinical Psychologist Ep #064
Переглядів 6210 місяців тому
CHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinarily talented hybrid athlete. Recently at Battle Bunker Regionals in Texas, Laura uses her career to educate her fitness and coaching practice, while simultaneously using her fitness and coaching practice to assist her in her career. Areas of interest for Laur...
Hybrid Nutrition - Basics + Q&A #063
Переглядів 9811 місяців тому
A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like: Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend? Is the spacing of macronutrients throughout the d...
Physical therapy on the Women's Tennis Association Tour: a chat with Dr. Quinn #062
Переглядів 37Рік тому
Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional athletes of the tour? What are they looking for when they evaluate athletes? What can you learn from her experience working with these high level athletes? Listen in to find out. Foll...
Jonny Pain Talks Ice Ultra, Goals, and Mindset #061
Переглядів 61Рік тому
Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra...
Talking Hyrox with Alex Viada, Marc Howe, and Lauren Rantala: Ep 60
Переглядів 104Рік тому
Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is ...
Samuel Hartman: The Importance of Fitness Community #059
Переглядів 33Рік тому
Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the ...
Reviewing World’s Toughest Mudder experience with Ariana Scalfo and Nickademus de la Rosa #058
Переглядів 111Рік тому
Reviewing World’s Toughest Mudder experience with Ariana Scalfo and Nickademus de la Rosa #058
Young athlete development with Christian and Julia Anto #057
Переглядів 26Рік тому
Young athlete development with Christian and Julia Anto #057
Reviewing Battle Bunker with Ariana Scalfo and Alec Blenis #056
Переглядів 80Рік тому
Reviewing Battle Bunker with Ariana Scalfo and Alec Blenis #056
Dr. Dani LaMartina on rehab for athletes #055
Переглядів 44Рік тому
Dr. Dani LaMartina on rehab for athletes #055
Athlete improvements in the Crucible, abuse of power in the IFBB, and EliteFTS SWIS Symposium #054
Переглядів 49Рік тому
Athlete improvements in the Crucible, abuse of power in the IFBB, and EliteFTS SWIS Symposium #054
Trail running, the Olympics, and the TINAR Race Series with Sam Hartman #053
Переглядів 45Рік тому
Trail running, the Olympics, and the TINAR Race Series with Sam Hartman #053
Last-minute Crucible training and CHP happenings #052
Переглядів 42Рік тому
Last-minute Crucible training and CHP happenings #052
No Lone Wolves Fundraiser and beginning Crucible Prep #051
Переглядів 49Рік тому
No Lone Wolves Fundraiser and beginning Crucible Prep #051
Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050
Переглядів 126Рік тому
Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050
Mental performance with Isabel Sloan #049
Переглядів 642 роки тому
Mental performance with Isabel Sloan #049
The importance of gut health and ultimate compensators with Dan Garner #048
Переглядів 5712 роки тому
The importance of gut health and ultimate compensators with Dan Garner #048
CHP Sports: Watching the Crossfit Open announcement in-person and doing said workout
Переглядів 102 роки тому
CHP Sports: Watching the Crossfit Open announcement in-person and doing said workout
CHP Sports: How interactive do you need to be to be a good teammate? + indoor track updates
Переглядів 152 роки тому
CHP Sports: How interactive do you need to be to be a good teammate? indoor track updates
#047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure
Переглядів 2832 роки тому
#047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure
great episode!
Please don't follow this yall so many wrongs
He should be looking in front not down, second the spine should be perfectly straight you just move the waist back but keep the natural and symetrical position of your spine without curls on the lower back which puts much pressure on it. Last thing you should go down with controled motion moving the bar nearly sliding you legs.
where you look is almost irrelevant. Look up some of the top deadlifters in the world and you'll see every which angle of their head. They aren't all the same. The spine is NEVER "perfectly straight". A certain amount of flexion happens even when you don't visually see it. A lot of advanced lifters have a slightly rounded back. In fact, it gives more room for spinal extension to occur. As for "down in a controlled motion" - 1) he was literally demonstrating fast eccentrics to demonstrate what NOT to do 2) when he did show it properly, it WAS controlled. I don't know what on earth you were looking at. As far as the bar sliding on the shins...look a speed deadlift is with 30-40% of your max. It's not going to be locked in as much as a maximal lift.
Dan, how do you deal with H. Pylori or what type of protocol do you recommend?
ｐｒｏｍｏｓｍ ?
Sweet hat!!
That’s not a speed deadlift Before you do a video on speed deadlift learn to do one
wtf do u mean 😂😂
that's literally a speed deadlift...
I followed this. Now I'm on a wheelchair.
dude, are you with child?
Loved the Content, great job.
Let's go Kansas City, Bengals and Green Bay
You even lift, bro?
he's actually pretty fukin strong
this was amazing
Why do you think you can teach speed deadlift when its obvious you cant even do normal ones ? Thats no hate i really wanna know.
Explosive strenght
@@meccicareca5403 more Like explosive diarrhea 😁
Wdym? His form is pretty solid
@@LiftingPhilosophy yeah sure ....
@@ghost9935 what's he doing wrong then
Bad form
thx
Mike is a hottie.