Відео

As your nervous system regulates, the pots symptoms go away.

@@authorshannonesposito7975 how did u regulates it

@@prathamrballal1229 By using the ANS Rewire program

Congrats! Keep up the great work...and yes, hope is the point.

Ah, thanks for catching that! Hope you're doing well, Dan!

Thanks for letting me know these videos helped you! I did do a recovery interview with Dan Neuffer (ANS Rewire Program) a while back which will hopefully be out in the near future (they take awhile to edit) but I will also do another update video here when I have a moment.

@@shannonesposito6178 oh thank you! Looking forward to both!

Yeah, trusting my body is definitely the last hurdle. Thanks for your comment!

I'm so glad my video could help you hold on to hope of recovery! It really is important for you to believe you will heal, especially when you have setbacks... and setbacks are inevitable. Healing is a dance. Two steps forward, one step back. Acceptance and patience are also important. You can do this!!!! Also, I have a more recent recovery video from this May if you haven't seen that one. Best of luck to you!!!

Hey Steve! Wow! I'm so happy to hear you've come so far in your recovery. Really, we forget how bad off we were when we start to be able to do things like walk to a shed we haven't been to for years. What a big milestone! Yes, meditation is one of the most important tools for our nervous system, good for you. Sounds like quarantine was kind of a blessing for you and your family. Just so, so happy for you. Thanks for the update... I was wondering how you were getting along. Just day by day, and be kind to yourself. :-)

Steve, I start Joe Dispenza meditations too. Can you tell me how you used them. Was a particular one that was more helpful? Did you rotate them?

Alexandra Albertz hey there. For me all of the blessings of the energy Center meditations worked the best. There are four. Start with one. I had to pay for them but they are well worth it. Also the heart coherence meditation by attuned to love on UA-cam. He bases his meditations off of dr joe. They truly healed me. My cfs is now moderate heading for mild. Also did celery juice. Atp fuel. No sugar. No breads. Yoga when moderate. Biggest factor, find your biggest stressor. Write it down. And decide how to overcome it. The ANS must heal thru calm and rest and meditation.

Yes, I still use the principles I learned there to stay balanced.

Hi David, sorry just saw this. It should be working, but I haven't updated in a while. I just put up a new recovery video today here.

You have to believe it, your body listens to your subconscious. Also, I'm 50 so you have no excuse lol!

Thanks! Yes, I tried a few different programs over the years. I did pick up a few tips from some of them, but the ANS Rewire is by far the most comprehensive. I feel like I have a coach right there with me, no matter what stage of recovery I'm in.

I have loved the ANS Rewire program and made some big improvements ( going from bed bound to being able to cook meals, do laundry and go places now and then), I've been doing the program for year now, but I feel like I e been stuck in spot, and have had dips in my health recently. I'm hoping to pull out of this soon

I'm doing well! I'll try to do an update video in the next couple of days. The kids are home for the summer, so it's been busy. But yes! The program has been a lifesaver.

Hi Steven, I'm so sorry you're going through this. Being couchbound is so hard and I remember those wheelchair days. Just keep reminding yourself its where you are right now, not where you'll be in the future. Thanks for letting me know that sharing my journey has inspired you.... that makes it worth it. Isn't Dan great? So supportive! And yes, the first spark of healing I noticed was quicker recovery time after a crash. Glad you're seeing this for yourself! You can contact me here: shannon(at)murderinparadise.com

Hi Shannon. Thanks for your email. I did manage to send you a short message at that address but have not heard back. Anyways Best wishes and healing to you! - Steve.

Thank, Lori. Yes, definitely. Because the anxiety/PTSD was actually causing so many daily adrenaline rushes, that there was no way my nervous system could begin to heal. I did have to go back on an antidepressant, which I really didn't want to do. But, unfortunately my brain responds really well to them and within a few weeks I was stable enough to go to therapy and deal with my trauma. My therapist gave me a lot of tools for the anxiety, plus I also went to hypnotherapy, which was really helpful. And there was one book (Hope and Help for Your Nerves) that I would recommend to anyone struggling with anxiety. When I started using her technique, I stopped having panic attacks and haven't had one since. Hope this helps!

@@authorshannonesposito7975 that is awesome, thank you so much! I've been learning about the impact of emotions and believe that is why none of my years of supplements/diets/ton of other healing modalities have worked. I'm doing tapping and mind body stuff now and it's the first thing that has made any difference at all. Wishing you further wellness! :)

@@lkwillia77 Yeah, I really wish more doctors understood the mind/body connection and treated us holistically instead of being sent to a different doctor for each body part. Tapping, four-square breathing and meditation are my favorite tools.

@@authorshannonesposito7975 Yes totally!! We need more family doctors like Gabor Mate in Vancouver (if you haven't seen his youtube talk, it's called the Body Says No). Thank you for the 4 square breathing suggestion, I had not heard of that! My fave tools so far are fasterEFT and the chi machine...and mind body books like The Divided Mind by Sarno. Oh and mindfulness meditation too...but I find I need the tapping to get my body ready for it :)

Thanks! Yeah, learning to be at peace with the crap days was big for me. That's so hard, isn't it? I hope your good days continue to gain ground, too, but we have to remember there's no finish line. One thing I'm trying not to do is look for those good days and be anxious about how long it's been since I've had one. One moment at a time is all we've got.

Thanks, Kathy! Yeah, I really am getting so much more out of the videos the second (or third) time around. It's a process for sure.

Yah, Kathy! I'm sorry you've been going through this, too, but I'm so excited for you that you're seeing progress. It's so hard to know when we're overdoing it sometimes until the crash comes. Especially if it's mental work, which takes a lot more energy but is hard to gauge. It's really helped me to learn to enjoy the time when I'm forced to rest, instead of getting upset about it. During this downtime I do a lot of visualizing my life in the future when I'm totally recovered and all the fun things I'm going to be able to do. :-)

Yeah, I agree sometimes it is hard to tell when you've overdone it. I've been going through a small setback recently I also visualize all the fun things I will do once I'm recovered as well

I also got DNRS and I think the 2 programs work well together. I did take the one important exercise away from DNRS (which I can't mention because of copyright, but I'm sure you know what I'm talking about) but the concept is just one "anchor" in ANS Rewire. So, yes, ANS Rewire is much more of a comprehensive guide to healing. Now that I've got the PTSD under control, I'm going back and starting the program from the beginning again. So much information, but I feel more ready for it this time through. Happy Healing! :-)

@@authorshannonesposito7975 ok, so I just purchased ANS rewire! Even though I am behind you by several months, we can do it together!

@@lisakaylanemorris Yah! I'm so excited for you! I've started rewatching the modules. Just go at your own pace and absorb each lesson. We got this *high five*

I started the ANS rewire 32 days ago. Please let me know if you guys have any breakthroughs. I would love to be encouraged by others starting near the same time. Best of luck to both of you.

@@TheOtherJCBroadcast.. I m almost finished with the videos I have a few more. I was slacking off for a month which I shouldn't have done.. but back to it! I like the ansrewire program. I usually feel a little better being involved in the program anyway.. once I get finished I am sure I will repeat the videos again

appreciate the kind words!

So sorry you're going through this, too, Lori. Unfortunately, the medical community is completely clueless, so we have to help lift each other out of this dysfunction. Sending you lots of healing light & thoughts! We can't rest or push our way out of this... we have to find the balance, which is our challenge because that balance is different daily. Keep in touch!

@@authorshannonesposito7975 Thank you, Shannon! :)

OMG, the air hunger! It's awful. I'm able to ignore it for the most part, but it makes meditation challenging because I can't concentrate on my breathing or I realize how difficult it is and panic. Thanks for sharing your symptoms. I'll follow your progress, also. (Did you get the ANS Rewire program? I didn't realize Dan had an actual program & it's been my life raft)

@@authorshannonesposito7975 i haven't gotten ansrewire but I did DNRS and it helped a little bit with depression and anxiety. I wish I would've gotten ans instead though.. it covers alot more. I don't do breathing meditations, I stay away from those! I do Metta meditation mostly

Yep. Ended up being diagnosed w/ POTS after a 5 day hospital stay. I understand it's just another symptom of the nervous system disfunction though, not a separate illness. That gives me hope that it will resolve as the nervous system heals. Yes to recovery!

You're welcome. I'm sorry you're going through this & I hope it helps a bit to know you're not alone!

I'm sorry you're also going through this, Kelly. I hope it helps a bit to know you're not alone. Also if you're in London you should check out the Optimum Health Clinic. They have lots of youtube videos & are helping alot of people with ME heal. Best of luck.