Oh boy do we have a tasty morsel for you obscure throwers out there!
From around the world the archaic and antiquated practice of olmypic throws grips us around our hearts and pulls us in. There's no money in it, no fame, no glory. Just a man/woman and their lesser self, duking it out in the ring to prove who is better.
I hope you enjoy this complete and comprehensive walk through on all things shotput, you will not be disappointed with all the golden tidbits you find in this instructional video from the 90's.