Відео

@@FARIDAIdressi theek hai ji App video pura dhkna aur share b krn Ya remedy try krlo 2-3 chamach organic coffee powder 1 chamach black tea powder 1/2 cup pani 1 chamach coconut oil ya olive oil (optional) 1 chamach cornflour (texture ke liye, optional) Ek pan mein pani garam karein aur isme coffee aur tea powder daal kar ache se ubal lein. Jab mixture thoda thik ho jaye, ise chhan kar thanda hone ke liye rakh dein. Is mixture mein coconut oil aur cornflour mix karein. Paste ko baalon par lagayein, roots se lekar tips tak ache se apply karein. 1-2 ghante ke liye chhod dein, phir mild shampoo se dho lein.

@Singing_senstion ₹250 ke under ek pure body whitening oil milna thoda challenging ho sakta hai, lekin aap natural ingredients se apne ghar par ek DIY oil bana sakte hain jo tanning remove karne aur skin ko glow dene mein madad kare. Yahaan ek effective DIY oil ka recipe aur affordable ready-made options diye gaye hain: DIY Body Whitening Oil for Tanning Removal: Ingredients: 1. Coconut Oil (100 ml) 2. Lemon Essential Oil / lemon juice (few drops) 3. Almond Oil (50 ml) 4. Turmeric Powder (Haldi) - 1 pinch 5. Aloe Vera Gel - 1 tbsp Method: 1. Coconut oil aur almond oil ko mix karein. 2. Isme ek pinch haldi aur 2-3 drops lemon essential oil daalein. 3. Aloe vera gel ko mix karke achhe se blend karein. 4. Daily raat ko lagayein aur 10-15 minutes tak massage karein. 5. 30 minutes ke baad normal water se wash kar lein. Yeh oil tanning remove karne ke saath skin ko hydrate aur glow karega. Affordable Ready-Made Oils (₹250 ke under): 1. Patanjali Coconut Oil • Skin ko deeply nourish karta hai aur tanning ko reduce karta hai. 2. Roop Mantra Ayurvedic Oil • Skin brightening aur tan removal ke liye effective. 3. Parachute Aloe Vera Enriched Coconut Oil • Aloe vera aur coconut ka combo skin ko soft aur radiant banata hai. Tips for Best Results: 1. Scrub: Oil lagane se pehle hafte mein 2 baar body scrub karein taaki dead skin remove ho. 2. Sunscreen: Outdoor jaane se pehle sunscreen lagana zaroori hai tanning se bachne ke liye. 3. Hydration: Skin glow ke liye water intake maintain rakhein. Aap DIY oil try karein ya in ready-made oils mein se koi affordable option choose karein!

@@harshleenkaur9285 Sensitive hair ke liye hair spa mahine mein sirf 1-2 baar karwana best hai. Over-treatment se baal aur damage ho sakte hain. Chemical treatments jaise rebonding, straightening, ya coloring ko avoid karein. Hair spa ke baad 2 din tak baalon ko na dhoein, taaki nutrients absorb ho sakein. Hair spa ke baad baal soft hote hain, toh gently comb karna safe hai. Wooden comb use krn

@@healthyacharya to pakka karva lu.. break to nahi honge ya Ara to nahi parte

To karna sakte ha ..I m just tense

@@harshleenkaur9285 Spa ke liye koi bhi product use karne se pehle scalp par patch test karein. Agar irritation ya redness ho, toh use avoid karein. Hamesha sulfate-free, paraben-free, aur mild products ka hi use karen. Sensitive scalp ke liye herbal aur natural ingredients wale spa products best hote hain.

@@AnuArora-g6w Hair Black, Long, aur Thick banane ke liye Diet mein aapko balanced nutrition lena zaroori hai. Aapki diet mein essential vitamins, minerals, aur proteins hone chahiye jo baalon ki growth aur health ke liye zaroori hote hain. Yahaan ek detailed diet plan diya gaya hai: 1. Proteins (Baalon ki growth ke liye zaroori) • Kya khayein? • Eggs (biotin aur proteins ke liye) • Paneer, tofu aur soyabean • Dal aur sprouts • Chicken aur fish (Salmon aur mackerel for omega-3) • Nuts: Almonds, walnuts aur sunflower seeds 2. Vitamins aur Minerals (Shine aur Strength ke liye) Vitamin A • Sources: Gajar, shakarkand (sweet potato), spinach, aur papaya. Vitamin E • Sources: Nuts, seeds, aur avocado. Vitamin C (Collagen banane ke liye) • Sources: Amla, oranges, lemons, strawberries, aur guava. Iron aur Zinc (Baalon ki jadon ko mazboot banane ke liye) • Sources: Palak, kale, beetroot, chukandar, broccoli, aur rajma. 3. Omega-3 Fatty Acids (Shiny aur Moisturized Hair ke liye) • Sources: Fish, flaxseeds, chia seeds, aur walnuts. • Agar vegetarian hain, toh flaxseed aur walnut zaroor shamil karein. 4. Biotin aur Silica (Hair Growth ke liye) • Biotin Sources: Ande, mushrooms, bananas, aur almonds. • Silica Sources: Gur (jaggery), cucumber, aur oats. 5. Hydration (Dryness ke liye) • Rozana 2-3 liter pani zaroor piyen. Coconut water aur green tea bhi beneficial hain. 6. Healthy Fats • Olive oil, desi ghee, aur nuts ka consumption baalon ko nourishment deta hai. Avoid Kya Karein? • Excessive sugar, junk food, aur carbonated drinks ko avoid karein. • Smoking aur alcohol consumption se door rahen, kyunki ye blood circulation ko affect karta hai. Lifestyle Tips: 1. Exercise aur Yoga: Blood circulation improve karta hai, jo hair roots ko nutrients deta hai. 2. Stress kam karein: Meditation aur proper sleep (7-8 ghante) zaroori hai. 3. Oil Massage: Coconut, castor, ya argan oil se haftay me 2 baar champi karein. Is diet aur routine ko follow karne se aapko naturally black, long, aur thick baal milenge.

Full name ?

Full shampoo name

@@healthyacharya loreal professional Paris xtenso care shampoo

Serum bhi same yhi h

@@Preetiyadav-vl6ln L’Oréal Professional Paris Xtenso Care shampoo chemical-free nahi hai. Isme sulfates, silicones, aur parabens jaise chemicals hote hain, jo chemically treated aur smoothened hair ke liye banaye gaye hain. Yeh hair ko frizz-free aur smooth banata hai, lekin natural ya toxin-free shampoo nahi hai. Agar aap chemical-free option chahte hain, to sulfate-free shampoos jaise Arata, Khadi Naturals, ya Just Herbs try kar sakte hain.

@@priyankamasih217 Home-made shampoo banane ke liye aap natural ingredients ka use kar sakte hain. Yahaan ek easy aur effective DIY shampoo recipe di gayi hai: Reetha, Amla, aur Shikakai Shampoo Ingredients: • Reetha (soapnut) - 10-12 pods • Amla (Indian gooseberry) - 5-6 • Shikakai - 5-6 pods • Pani - 1 liter Method: 1. Reetha, amla aur shikakai ko raat bhar 1 liter pani mein bhigo dein. 2. Subah is mixture ko medium flame par 15-20 minutes tak boil karein. 3. Jab mixture thanda ho jaye, to inhe achhe se mash karke liquid ko strain kar lein. 4. Is liquid ko bottle mein store karein aur shampoo ki tarah use karein. Benefits: • Hair ko natural tarike se clean karta hai. • Dandruff reduce karta hai. • Hair growth promote karta hai. • Chemical-free aur scalp-friendly hai. Note: Agar aapka scalp sensitive hai ya ye ingredients suit nahi karte, to patch test zarur karein.

Full name Kya hai shampoo ka

Metrix opti care shampoo

@ Matrix Opti Care shampoo chemical-free nahi hai. Yeh shampoo sulfate aur silicone jese ingredients contain karta hai, jo chemically treated aur smoothened hair ke liye banaya gaya hai. Yeh frizz control karne aur shine dene ke liye kaafi effective hai, lekin yeh completely natural ya toxin-free nahi hai. Agar aapka focus chemical-free hair care pe hai, to sulfate-free aur paraben-free products ko choose karna better hoga. Agar aapka focus chemical-free hair care pe hai, to sulfate-free aur paraben-free products ko choose karna better hoga.

@@healthyacharya thanku bhai

@@renupanwar9418 welcome 🙏 Plz videos share krn ✅

@@AzmatkhanPathan-l9q Dark knees and elbows ke liye aap kuch natural remedies aur skincare practices follow kar sakte hain jo pigmentation ko kam karne mein madad karte hain. Yahaan kuch asaan aur effective tips diye gaye hain: 1. Lemon and Honey Pack • Ek chamach lemon juice aur ek chamach honey ko mix karke dark areas par lagayein. • 15-20 minutes ke liye chhod kar normal paani se dholein. 2. Baking Soda and Milk Scrub • Ek chamach baking soda aur thoda milk mix karke scrub bana lein. • Dark areas par halka massage karein aur dholein. • Frequency: Hafte mein 2-3 baar. 3. Aloe Vera Gel • Fresh aloe vera gel dark knees aur elbows par lagayein aur raat bhar chhod dein. 4. Coconut Oil with Lemon • Coconut oil mein thoda lemon juice mix karke massage karein. • 10-15 minutes ke baad wash karein. 5. Gram Flour (Besan) and Turmeric Pack • Ek chamach besan, ek pinch haldi, aur thoda dahi mix karke paste bana lein. • Dark areas par lagayein aur dry hone ke baad scrub karke wash karein. • Frequency: Hafte mein 2 baar. Additional Tips: 1. Exfoliation: Hafte mein 1-2 baar gently exfoliate karein. 2. Moisturization: Daily coconut oil, shea butter, ya glycerin-based moisturizer lagayein. 3. Sunscreen: Ghar se bahar nikalte samay sunscreen lagana na bhulein. Regular use se aapko 4-6 weeks mein visible difference nazar aane lagega.

@@ReshmaShaikh-r6j Curly hair ko manage karna thoda challenging ho sakta hai, lekin agar aap sahi routine aur products use karein, toh aapke curls healthy aur defined lag sakte hain. Yahaan kuch tips diye gaye hain: 1. Sulfate-Free Shampoo Use Karein Curly hair dry aur frizzy hone kaafi prone hota hai. Sulfate-free shampoos natural moisture retain karte hain. Hafte mein 1-2 baar hi shampoo karein. 2. Deep Conditioning Zarur Karein • Har wash ke baad deep conditioner lagayein aur 10-15 minutes ke liye chhod dein. • Ye curls ko moisturized aur soft rakhta hai. 3. Leave-In Conditioner Lagayein Wash ke baad ek lightweight leave-in conditioner use karein jo frizz ko control kare aur curls define kare. 4. Wide-Tooth Comb Use Karein • Curly hair ko kabhi dry comb na karein. • Wet hair mein hi wide-tooth comb se detangle karein. 5. Curly Girl Method Follow Karein • LOC Method: Leave-in conditioner, oil, aur curl cream lagayein. • Gel ya flaxseed gel lagakar scrunch karein curls ko define karne ke liye. 6. Satin Pillowcase Use Karein Satin pillowcase ya satin scarf mein soyein taaki curls damage aur frizz-free rahein. 7. Weekly Hair Mask Ek DIY mask try karein: • Ingredients: • 2 tablespoons curd (moisture ke liye) • 1 tablespoon coconut oil • 1 tablespoon honey • Mix karke scalp aur hair length par lagayein, 30 min ke baad wash karein. 8. Avoid Heat Styling Curly hair ko heat styling se bachayein. Agar zarurat ho, toh heat protectant zarur lagayein. Regular care aur patience ke saath aapke curls healthy aur beautiful lagenge. Let me know if you need DIY recipes ya specific product suggestions!

@@AnuArora-g6w Market-like hair serum ghar par banana asaan hai. Yahaan ek simple aur effective recipe hai jo frizzy hair ko smooth aur manageable banata hai: Ingredients: 1. Aloe Vera Gel - 2 tablespoons (hydration ke liye) 2. Coconut Oil (ya Argan Oil) - 1 tablespoon (nourishment ke liye) 3. Glycerin - 1 teaspoon (moisture lock karne ke liye) 4. Rose Water - 2 tablespoons (lightweight texture ke liye) 5. Vitamin E Capsule - 1 capsule (shine aur hair repair ke liye) How to Make: 1. Ek clean bowl mein aloe vera gel aur rose water ko achhe se mix karein. 2. Usmein coconut oil aur glycerin add karke phir se mix karein. 3. Vitamin E capsule ka liquid daal kar blend karein jab tak serum smooth ho jaye. 4. Serum ko ek clean spray bottle ya dropper bottle mein store karein. How to Use: • Thoda serum (1-2 drops) apne damp ya dry hair ke ends par lagayein. • Roots avoid karein. • Regular use se frizz control hoga aur hair shiny aur smooth banenge. Fridge mein store karne par 2-3 weeks tak chal sakta hai.

@@SankerGandharv ok 👍

@@shivamshende642 Slate chalk ya mitti khaana (pica) calcium deficiency ka solution nahi hai, aur yeh health ke liye harmful ho sakta hai. Isse infections, digestion problems, aur heavy metal poisoning ho sakti hai.

@@KARANKUMAR-ux8ve White beard ka solution aapke white hair ke reason par depend karta hai. Agar white beard genetic ya aging ki wajah se ho raha hai, to uska natural reversal mushkil hota hai. Lekin agar ye nutritional deficiency, stress, ya kisi health condition ki wajah se hai, to isse control aur reverse kiya ja sakta hai. White Beard Ke Solutions: 1. Diet & Nutrition: • Vitamin B12: Eggs, milk, cheese, fish, and fortified cereals. • Iron: Spinach, beetroot, jaggery, lentils. • Copper & Zinc: Nuts, seeds, shellfish, and whole grains. • Protein-Rich Foods: Dal, paneer, fish, soy products, and eggs. • Ensure your diet is rich in these nutrients to promote melanin production. 2. Oil & Natural Remedies: • Coconut Oil + Curry Leaves: Curry leaves ko coconut oil mein boil karke beard par lagayein. Ye melanin production ko boost karta hai. • Amla Oil: Amla oil ko daily massage karein. • Onion Juice: Onion juice ko beard pe lagayein aur 30 min baad wash karein. Ye hair pigmentation ke liye effective hai. 3. Ayurvedic Remedies: • Bhringraj Oil: Isse beard par daily massage karein. • Triphala Powder: Daily ek chamach gungune paani ke saath lein. 4. Stress Management: • Stress melanin production ko rokh sakta hai. Daily exercise karein aur relaxation techniques jaise meditation adopt karein. 5. Avoid Harmful Chemicals: • Harsh shampoos aur chemical products beard par use karna avoid karein. 6. Medical Help: • Check Deficiencies: Vitamin B12 aur iron ki blood test karvayein. Agar deficiency hai to supplements lein. • Melanin Booster Treatments: Dermatologist se consult karein, wo melanin ko boost karne ke liye medications ya PRP therapy recommend kar sakte hain. 7. Temporary Solution: • Agar aapko quick results chahiye, to aap beard dyes ka use kar sakte hain (ammonia-free dye prefer karein). Agar aap young age (jaise 25-30) mein white beard face kar rahe hain, to underlying cause ko samajhna aur treat karna zaroori hai. Regular care aur patience ke saath improvement ho sakta hai.

@@ritusharma-tb9oq Sebamed Anti-Dandruff Shampoo Wow Apple Cider Vinegar Shampoo The Moms Co. Natural Protein Shampoo

@healthyacharya thanks

@ welcome 🙏 plz video share krn

@@Preetiyadav-vl6ln 🙏🙏🥰🥰

@@vershasoni27 Sebamed Anti-Dandruff Shampoo Wow Apple Cider Vinegar Shampoo The Moms Co. Natural Protein Shampoo

@@bijoydvarma02 Ya shampoo use kro Sebamed Anti-Dandruff Shampoo Wow Apple Cider Vinegar Shampoo The Moms Co. Natural Protein Shampoo

@@kuldeepsharma1461 Aapke baalon ka girna aur scalp dikhna serious issue hai. Jaldi se ek plan follow karein: Step 1: Diet aur Lifestyle Sudhaaren 1. Protein-rich diet: Daal, paneer, anda, soybeans, aur nuts (badam, akhrot) zaroor khayen. 2. Iron aur Biotin: Palak, chukandar, anjeer, aur biotin-rich foods jaise ande aur bananas ka sevan karein. 3. Hydration: Roz 8-10 glass paani peeyein. 4. Stress Control: Yoga aur meditation daily karein. Step 2: Hair Care Routine 1. Mild Shampoo Use Karein: • Mamaearth Onion Shampoo (Hair fall ke liye best). • WOW Red Onion Shampoo (Sulfate-free, gentle). 2. Scalp Massage: • Coconut Oil + Castor Oil ko garam karke scalp par massage karein. • Haftay mein 2 baar karein. 3. Hair Mask Haftay Mein Ek Baar: • DIY Mask: • 2 tbsp dahi + 1 tsp methi powder + 1 tsp aloe vera gel. • 30 min ke liye lagayein, phir mild shampoo se dhoyein. 4. Serum Use Karein: • Livon Hair Serum ya Streax Hair Serum baalon ke ends par lagayein. Step 3: Medical Help • Dermatologist se Milen: Agar girna zyada ho raha hai toh PRP therapy ya medications jaise minoxidil prescribed ho sakte hain. • Blood Test: Iron deficiency, thyroid, aur vitamin D levels check karayein. Quick DIY Solution for Hair Growth: • Onion Juice: Pyaaz ka ras scalp par lagayein, 30 min ke baad dhoyen. Yeh hair growth ke liye effective hai. • Aloe Vera Gel: Pure aloe vera gel scalp par lagayein for hydration aur nourishment.

@@sradhanjalisahoo3389 Mamaearth Onion Shampoo Biotique Bio Soya Protein Shampoo Video m product tag kiya hai check krlo

@@YadavPooja-us1rp hnji 💯%

@@Manisha-rg7dd 👍👍🙏🙏🙏🙏

@@Manisha-rg7dd 🥰🥰🥰🥰

@@Manisha-rg7dd वेलकम 🙏 वीडियो शेयर करने

@@standardgarmentsprocessvid8592 Use leaves powder / dry leaves 🍂 Online available

@healthyacharya May i use neem patta??

@ Curry Leaves के फायदे: • बालों की ग्रोथ: इसमें मौजूद प्रोटीन और बीटा-कैरोटीन बालों की जड़ों को मज़बूत बनाते हैं। • सफेद बाल रोकना: Curry leaves बालों को समय से पहले सफेद होने से बचाते हैं। • बालों की चमक: इसमें एंटीऑक्सिडेंट्स और विटामिन्स होते हैं जो बालों को पोषण देते हैं। Neem Leaves के फायदे: • डैंड्रफ हटाना: Neem leaves में एंटीबैक्टीरियल और एंटीफंगल गुण होते हैं, जो डैंड्रफ और खुजली को कम करते हैं। • स्कैल्प को साफ करना: यह स्कैल्प को साफ और संक्रमण रहित बनाता है। • बालों का झड़ना रोकना: Neem scalp की सेहत सुधारता है और बालों का झड़ना कम करता है। अगर आप curry leaves नहीं इस्तेमाल कर पा रहे हैं, तो Neem leaves एक अच्छा विकल्प हैं, लेकिन दोनों के मिश्रण से आपको ज्यादा फायदे मिलेंगे।

@healthyacharya I'm Bangladeshi so i can't understand what you text 🥹🥹

@@standardgarmentsprocessvid8592 চুলের জন্য কারি পাতা (Curry Leaves) এবং নিম পাতা (Neem Leaves) এর আলাদা আলাদা উপকারিতা রয়েছে, তবে কারি পাতা পুরোপুরি নিম পাতা দিয়ে প্রতিস্থাপন করা যায় না কারণ তাদের গুণাবলী ভিন্ন। চুলের জন্য কারি পাতা এবং নিম পাতা এর উপকারিতা ১. কারি পাতার উপকারিতা: • চুলের বৃদ্ধি: এতে থাকা প্রোটিন এবং বিটা-ক্যারোটিন চুলের গোড়াকে শক্তিশালী করে। • পাকা চুল প্রতিরোধ: কারি পাতা চুলকে সময়ের আগে পেকে যাওয়া থেকে রক্ষা করে। • চুলের উজ্জ্বলতা: এতে অ্যান্টিঅক্সিডেন্ট এবং ভিটামিন রয়েছে, যা চুলকে পুষ্টি জোগায়। ২. নিম পাতার উপকারিতা: • খুশকি দূর করা: নিম পাতায় অ্যান্টিব্যাকটেরিয়াল এবং অ্যান্টিফাঙ্গাল গুণ রয়েছে, যা খুশকি এবং চুলকানি দূর করে। • স্ক্যাল্প পরিষ্কার করা: এটি স্ক্যাল্পকে পরিষ্কার ও সংক্রমণমুক্ত রাখে। • চুল পড়া প্রতিরোধ: নিম স্ক্যাল্পের স্বাস্থ্য উন্নত করে এবং চুল পড়া কমায়। কারি পাতার পরিবর্তে নিম পাতা কখন এবং কীভাবে ব্যবহার করবেন? • যদি চুলে খুশকি বা সংক্রমণ থাকে, তাহলে নিম পাতা ভালো। • যদি চুলের বৃদ্ধি এবং পাকা চুলের সমস্যা থাকে, তাহলে কারি পাতা বেশি কার্যকর। • উভয়ের মিশ্রণ ব্যবহার করলে বেশি উপকার পাবেন: কারি পাতা এবং নিম পাতা একসঙ্গে তেল তৈরি করে ব্যবহার করতে পারেন। নিম পাতার তেল তৈরির পদ্ধতি (Neem Leaves Hair Oil): 1. ১০-১২ টি নিম পাতা শুকিয়ে নিন। 2. ১ কাপ নারকেল তেলের সাথে নিম পাতা গরম করুন। 3. তেল ঠান্ডা হলে ছেঁকে নিন। 4. সপ্তাহে ২ বার এই তেল ব্যবহার করুন। যদি আপনি কারি পাতা ব্যবহার করতে না পারেন, নিম পাতা একটি ভালো বিকল্প হতে পারে, তবে উভয়ের সংমিশ্রণ আপনার চুলের জন্য সর্বোত্তম ফলাফল দেবে।

👍👍👍😊😊😊😊

@@Manisha-rg7dd Aapne jo lasun aur pyaaz ka mixture lagaya tha, usse hair fall hone ke kai karan ho sakte hain. Yeh mixture thoda harsh ho sakta hai, aur agar scalp sensitive hai, toh isse irritation ya hair fall ho sakta hai. Hair Fall ke Reasons: 1. Sensitivity: • Lasun aur pyaaz ka juice kaafi strong hota hai. Agar direct scalp par lagaya jaye, toh ye scalp ko irritate kar sakta hai. 2. Improper Dilution: • Agar lasun aur pyaaz ko dilute nahi kiya gaya ho (jaise coconut oil ke saath mix), toh scalp par reaction hone ka chance hota hai. 3. Overuse: • Bar-bar lagana ya zyada der tak lagana bhi hair fall cause kar sakta hai. Solution Aur Kya Karein: 1. Mild Ingredients Use Karein: • Direct lasun-pyaaz ke juice ke bajaye onion oil ka use karein, jo mild hota hai. 2. Oil Carrier Ke Saath Mix Karein: • Agar aap pyaaz ya lasun ka juice use karna chahti hain, toh usse coconut oil ya olive oil ke saath mix karke dilute karein. • Ratio: 1 part juice + 2 parts oil. 3. Patch Test Zarur Karein: • Lagane se pehle patch test karna zaruri hai taaki reaction ka pata chale. 4. Hair Nourishment Products: • Baalon ko recover karne ke liye mild shampoos aur nourishing oils ka use karein (jaise Indulekha, coconut oil). 5. Avoid Harsh DIYs: • Sensitive scalp hone par natural remedies ka careful use karein. Aloe vera, curd, aur methi seeds ka paste zyada effective aur safe hota hai. Agar abhi bhi hair fall ho raha hai, toh ek dermatologist se consult karein.

@@Manisha-rg7dd Aapne jo lasun aur pyaaz ka mixture lagaya tha, usse hair fall hone ke kai karan ho sakte hain. Yeh mixture thoda harsh ho sakta hai, aur agar scalp sensitive hai, toh isse irritation ya hair fall ho sakta hai. Hair Fall ke Reasons: 1. Sensitivity: • Lasun aur pyaaz ka juice kaafi strong hota hai. Agar direct scalp par lagaya jaye, toh ye scalp ko irritate kar sakta hai. 2. Improper Dilution: • Agar lasun aur pyaaz ko dilute nahi kiya gaya ho (jaise coconut oil ke saath mix), toh scalp par reaction hone ka chance hota hai. 3. Overuse: • Bar-bar lagana ya zyada der tak lagana bhi hair fall cause kar sakta hai. Solution Aur Kya Karein: 1. Mild Ingredients Use Karein: • Direct lasun-pyaaz ke juice ke bajaye onion oil ka use karein, jo mild hota hai. 2. Oil Carrier Ke Saath Mix Karein: • Agar aap pyaaz ya lasun ka juice use karna chahti hain, toh usse coconut oil ya olive oil ke saath mix karke dilute karein. • Ratio: 1 part juice + 2 parts oil. 3. Patch Test Zarur Karein: • Lagane se pehle patch test karna zaruri hai taaki reaction ka pata chale. 4. Hair Nourishment Products: • Baalon ko recover karne ke liye mild shampoos aur nourishing oils ka use karein (jaise Indulekha, coconut oil). 5. Avoid Harsh DIYs: • Sensitive scalp hone par natural remedies ka careful use karein. Aloe vera, curd, aur methi seeds ka paste zyada effective aur safe hota hai. Agar abhi bhi hair fall ho raha hai, toh ek dermatologist se consult karein.

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@@BhusanRawat-v3o Dry hair, dandruff, aur patle baalon ke liye gentle, chemical-free products aur proper hair care routine zaroori hai. Yahan ek simple routine aur suitable shampoo aur oil ki list hai: Recommended Shampoo for Dandruff & Dry Hair (Chemical-Free): 1. Mamaearth Tea Tree Anti-Dandruff Shampoo • Tea tree oil aur ginger ke saath dandruff ko reduce karta hai aur scalp ko hydrate karta hai. 2. Biotique Bio Neem Margosa Anti-Dandruff Shampoo • Neem aur reetha se banaya gaya, dandruff remove karte hue baalon ko soft aur smooth banata hai. 3. Wow Skin Science Apple Cider Vinegar Shampoo • Sulfate-free shampoo hai jo dandruff aur dryness dono ke liye effective hai. 4. Himalaya Anti-Dandruff Shampoo • Tea tree oil aur aloe vera ke saath scalp ko clean aur soothe karta hai. Recommended Hair Oils for Dandruff & Hair Growth: 1. Mamaearth Tea Tree Hair Oil • Tea tree oil aur bhringraj se scalp ko nourish karta hai aur dandruff ko kam karta hai. 2. Indulekha Bringha Oil • Ayurvedic oil jo hair growth promote karta hai aur scalp health improve karta hai. 3. Coconut Oil (Nariyal Tel): • Pure cold-pressed coconut oil se scalp massage karein. Ye dryness aur dandruff dono ke liye helpful hai. 4. Castor Oil (Arandi Ka Tel): • Hair thickness ke liye 1 part castor oil aur 2 parts coconut oil mix karke use karein. Hair Care Routine for Dry & Dandruff-Prone Hair: 1. Oil Massage (Hafte Mein 2-3 Baar): • Lukewarm oil (nariyal ya tea tree oil) scalp aur baalon mein lagayein. • Light massage karein aur 1-2 ghante ke liye chhod dein. 2. Shampooing (Hafte Mein 2-3 Baar): • Gentle shampoo se baalon ko wash karein. Bahut zyada shampoo use na karein. 3. Conditioning: • Har shampoo ke baad hydrating conditioner lagayein, sirf baalon ki length par. • Aap Mamaearth Argan Conditioner ya Wow Coconut Conditioner try kar sakte hain. 4. Deep Conditioning (Hafte Mein 1 Baar): • Curd (dahi) aur methi powder ka mask lagayein, 30 minute ke liye. 5. Avoid Harsh Chemicals: • Sulfate- aur paraben-free shampoos ka use karein. Hair styling tools (heat) se bachne ki koshish karein. 6. Diet: • Protein, biotin aur vitamins-rich diet lein (daal, nuts, seeds, fruits, leafy vegetables). • Pani zyada peeyein (8-10 glasses daily). Bonus Tip for Hair Growth: • Aloe Vera Gel: Fresh aloe vera gel scalp par lagayein aur 1 ghante ke baad wash karein. Ye dryness aur dandruff dono ke liye effective hai. Is routine ko regular follow karein, aur kuch mahino mein noticeable difference dikhne lagega!

@@mahisingh7088 Haan, puri raat baalon me tel lagakar rakhne se kuch logon ko jukam ho sakta hai, kyunki: 1. Body Temperature Change: Tel lagane ke baad scalp thanda ho jata hai, aur agar raat ko thandi hawa lage, toh body temperature aur scalp ka temperature mismatch ho sakta hai, jo jukam ka reason ban sakta hai. 2. Scalp Sensitivity: Kuch logon ka scalp sensitive hota hai, aur zyada der tak tel laga rehne se discomfort ya sardi lagne ka ehsaas ho sakta hai. Iska Solution: 1. Oil Lagane Ka Samay Badlein: • Raat ke bajaye shaam ko 1-2 ghante ke liye tel lagayein aur baad mein halka shampoo kar lein. 2. Garam Tel Ka Istemaal Karein: • Thanda tel lagane ke bajaye halka garam tel use karein (lukewarm oil). 3. Sardi Se Bachav Karein: • Tel lagane ke baad kapde ka scarf ya cotton ka dupatta pehenkar soyein taaki hawa scalp tak na lage. 4. Excess Tel Na Lagayein: • Bahut zyada tel lagane se bhi baal chipchipay lagte hain, aur yeh discomfort create kar sakta hai. 5. Thandi Jagah Pe Na Soyein: • Agar raat me tel lagana zaroori ho, toh kamra warm rakhein aur direct fan ya AC ki hawa se bachne ki koshish karein. Agar phir bhi jukam hota hai, toh oiling ko din me karein aur puri raat ke liye avoid karein.

@healthyacharya thank you so much for reply 🙏🏾

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@@SANGWAN070 Aapke baalon ko lambe aur healthy banane ke liye natural oils ka use karna best hota hai. Yahan ek simple DIY oil aur kuch ready-made options diye gaye hain: 1. DIY Hair Oil Recipe Ingredients: • Coconut oil (nariyal tel): 2 tablespoons • Castor oil (arandi ka tel): 1 tablespoon • Almond oil (badam tel): 1 tablespoon • Curry leaves (kari patta): 8-10 leaves • Fenugreek seeds (methi dana): 1 teaspoon Steps: 1. Coconut oil ko low flame par garam karein. 2. Curry leaves aur methi dana daal kar 2-3 minute tak garam karein (jab tak leaves crisp ho jaayein). 3. Oil ko thanda hone de, phir castor aur almond oil add karein. 4. Isse strain karke ek glass bottle mein store karein. 5. Is oil se hafte mein 2-3 baar scalp aur baalon ki acchi tarah massage karein. 2. Ready-Made Oils (Chemical-Free Options): • Indulekha Bringha Oil • Mamaearth Onion Hair Oil • Satthwa Premium Hair Oil • Soulflower Cold-Pressed Castor Oil • WOW Skin Science Onion Black Seed Hair Oil Tips for Faster Hair Growth: • Oil lagane ke baad hot towel treatment karein taaki oil scalp mein absorb ho. • Healthy diet lein jisme protein, biotin, aur vitamins ho (jaise daal, nuts, seeds, aur fruits). • Heat tools (straightener ya dryer) avoid karein. • Regular trimming karein split ends avoid karne ke liye. Consistency rakhna zaroori hai; hafte mein kam se kam 2-3 baar oiling karein aur gentle shampoo ka use karein. Shampoo oil buy link 🔗 amzn.to/3PgVBrG

@@ShifaSiddique-ve6fp Haan, agar aapki skin bohot sensitive hai, toh alum (fitkari) use karne se reaction hone ke chances zyada hain. Alum ek natural astringent hai, par yeh sensitive skin ke liye irritating ho sakta hai. Yeh dryness, redness, ya itching cause kar sakta hai. Agar aap try karna chahte hain, toh: 1. Patch Test Karein: Alum ko halka paani mein gholein aur pehle apne wrist ya ear ke peeche test karein. Agar 24 ghante ke andar koi reaction nahi hota, toh hi use karein. 2. Dilute Form Mein Use Karein: Directly lagane ke bajaye, usse paani mein ghola hua form mein lagayein. 3. Natural Alternatives Dekhein: Sensitive skin ke liye aloe vera gel, rose water, ya chamomile zyada gentle hote hain. Agar pehle se reaction ho chuka hai, toh gentle moisturizer lagayein

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@rajraju8777 Agar aap natural aur chemical-free tareeke se sidhe, silky aur smooth baal chahte hain, toh aapko natural remedies aur proper hair care routine adopt karni hogi. Niche kuch effective tips aur remedies diye gaye hain: 1. Natural Remedies for Straight Hair Aloe Vera and Coconut Milk Mask • Ingredients: • 2 tbsp aloe vera gel • 2 tbsp coconut milk • Method: • In dono ko mix karke scalp aur baalon me lagayein. • 1 hour ke baad mild shampoo se dhul lein. • Benefits: Aloe vera baalon ko smooth aur frizz-free banata hai, aur coconut milk natural straightening karta hai. Rice Water Rinse • Ingredients: • 1 cup soaked rice ka water • Method: • Shampoo ke baad baalon ko rice water se rinse karein. • 10-15 minutes rakh kar normal water se dhul lein. • Benefits: Rice water baalon ko strong aur silky banata hai. Milk and Honey Spray • Ingredients: • 1 cup milk • 1 tbsp honey • Method: • Spray bottle me milk aur honey mix karein aur baalon par spray karein. • 30-40 minutes ke baad shampoo se dhul lein. • Benefits: Milk ke proteins baalon ko naturally straighten karte hain aur honey moisture deta hai. Banana and Yogurt Mask • Ingredients: • 1 mashed banana • 2 tbsp yogurt • Method: • Is mixture ko baalon aur scalp pe lagayein. • 1 hour ke baad shampoo karein. • Benefits: Banana aur yogurt baalon ko moisturize karte hain aur frizz kam karte hain. 2. Hair Care Routine for Straight Hair 1. Heat Styling Avoid Karein: • Hair straighteners ka overuse na karein, kyunki yeh baalon ko damage aur dry kar dete hain. 2. Wide-Tooth Comb Use Karein: • Wet hair comb karte samay wide-tooth comb ka use karein, taaki breakage na ho. 3. Conditioning: • Shampoo ke baad deep conditioning karein. • Frizz-free baalon ke liye leave-in conditioner ka use karein. 4. Hair Oil Massage: • Regular coconut oil, castor oil, ya olive oil se scalp massage karein. 5. Silk Pillowcase Use Karein: • Cotton ki jagah silk pillowcase use karein, taaki baalon me friction kam ho aur woh straight lagen. 3. Balanced Diet for Hair Health • Protein-rich food (eggs, paneer, lentils) lein. • Omega-3 fatty acids (walnuts, flaxseeds) include karein. • Iron aur Vitamin D ke liye spinach aur sunlight lein. • Biotin aur zinc ke liye almonds aur pumpkin seeds khayein. 4. DIY Hair Spa at Home 1. Baalon ko coconut oil ya argan oil se massage karein. 2. Hot towel wrap karein (steam dene ke liye). 3. Mild shampoo aur deep conditioner lagayein. 4. Hair serum ka use karein for smoothness. 5. Chemical-Free Products for Straight Hair • Shampoo: WOW Apple Cider Vinegar, Mamaearth Onion Shampoo • Conditioner: Tresemme Keratin Smooth, Biotique Bio Thyme • Hair Serum: Livon Smooth & Shine Serum Note: Agar aap permanently straight baal chahte hain, toh salon treatments jaise keratin treatment ya smoothening opt kar sakte hain, lekin inka long-term use baalon ko damage kar sakta hai. Natural remedies aur proper care ke saath patience rakhkar aap silky aur straight hair paa sakte hain!

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@@BhusanRawat-v3o Lemon ka direct use agar baalon par kiya jaye, toh ye baalon ko thoda dry kar sakta hai aur agar aap dhup mein zyada time rahenge, toh baal halki si light shade me change ho sakte hain . Lemon se white hair hone ke chances nahi hote, lekin iska overuse ya galat tareeke se use karna baalon ko damage kar sakta hai White Hair ke Main Reasons: 1. Genetics (family history) 2. Nutritional Deficiency (Vitamin B12, Iron, etc.) 3. Stress aur Hormonal Changes 4. Chemical Products ka Overuse

@@JyotiYadav-fc5rv Aapke baalon ka girna aur patla hona aapke overall health aur nutrition se directly linked ho sakta hai. Hair fall control karne ke liye aapko ek healthy diet leni hogi jo baalon ki growth ko promote kare aur scalp ko nourish kare. Niche ek balanced diet aur kuch tips diye gaye hain: 1. Protein-Rich Food Baal keratin protein se bante hain, isliye daily diet me protein zaroor shamil karein: • Eggs: Protein aur biotin ka best source. • Paneer, Tofu aur Daalen: Vegetarian sources ke liye. • Chicken aur Fish: Especially fatty fish jaise salmon (Omega-3 ke liye). • Sprouts: Moong dal sprouts daily khayein. 2. Iron-Rich Food Iron deficiency hair fall ka common reason hai: • Spinach, Methi aur Palak: Green leafy vegetables iron-rich hoti hain. • Beetroot: Baalon ki roots ko strong karta hai. • Pomegranate: Blood circulation improve karta hai. • Chana aur Rajma: Plant-based iron ke liye. 3. Biotin (Vitamin B7) Biotin baalon ki growth aur thickness ke liye zaroori hai: • Nuts & Seeds: Almonds, walnuts, sunflower seeds, pumpkin seeds. • Sweet Potatoes: Biotin aur Vitamin A ka best source. 4. Omega-3 Fatty Acids Ye baalon ko hydrate karta hai aur scalp inflammation ko reduce karta hai: • Flaxseeds aur Chia Seeds: Daily ek tablespoon lein. • Walnuts aur Fish Oil Capsules (vegetarian substitute: algae oil). 5. Zinc aur Selenium-Rich Food Baalon ki breakage ko roknay ke liye: • Pumpkin Seeds: Zinc se bharpoor. • Whole Grains: Jaisa oats aur brown rice. 6. Vitamin C aur Antioxidants Vitamin C collagen banata hai jo baalon ko strong banata hai: • Amla: Daily 1 raw amla ya amla juice. • Citrus Fruits: Lemon, orange, kiwi. • Tomatoes aur Bell Peppers: Antioxidants se rich. 7. Hydration aur Healthy Fats Scalp aur baalon ke liye hydration aur fats zaroori hai: • Coconut Water: Body ko hydrate karega. • Avocado: Healthy fats ke liye. 8. Supplements (Doctor ki Salah se): • Biotin Supplements: Like HK Vitals Biotin ya Carbamide Forte Biotin. • Iron Supplement: Agar deficiency ho toh. • Vitamin D: Regular sunlight aur supplements agar needed ho. • Omega-3 Capsules: Like WOW Omega-3. Sample Healthy Diet Plan for Hair Growth Breakfast: • 2 boiled eggs (ya paneer/tofu scramble) • 1 bowl oats with chia seeds and almonds • 1 glass amla juice Mid-Morning Snack: • 1 apple ya orange • 1 handful walnuts/pumpkin seeds Lunch: • 1 bowl spinach/methi sabzi • 2 roti (multigrain) + 1 bowl daal • 1 plate salad (tomato, cucumber, lemon) Evening Snack: • 1 glass coconut water • Roasted chana ya sprouts Dinner: • Grilled fish/chicken (ya paneer sabzi) • 1 bowl quinoa/brown rice • Steamed broccoli aur bell peppers Before Bed: • 1 cup warm milk with 1 tsp turmeric Lifestyle Tips: 1. Stress Management: Stress hair fall ko badhata hai, isliye yoga aur meditation karein. 2. Sleep: Kam se kam 7-8 ghante ki sleep lein. 3. Scalp Massage: Coconut oil ya castor oil se massage karein to improve blood flow. 4. Avoid Chemicals: Heat styling aur harsh chemicals ko avoid karein. Consistently healthy diet aur lifestyle follow karenge to 3-4 months me noticeable improvement milega. Agar hair fall extreme hai, toh ek dermatologist se consult zaroor karein.

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@@shiwanitrivedi27342 Hair long aur healthy karne ke liye consistent care aur sahi routine ki zarurat hoti hai. Yeh tips aapke baalon ki growth ko boost karenge aur unhe strong aur damage-free banayenge: 1. Scalp Care ke liye • Oil Massage: • Weekly 2-3 baar scalp par warm oil massage karein. • Use oils like coconut oil, castor oil, or bhringraj oil. • Massage circulation improve karega aur follicles ko nourish karega. • Scalp Exfoliation: • Dead skin aur dandruff remove karne ke liye scalp scrub ya natural mask ka use karein. • Mix coffee + aloe vera gel for a DIY scalp scrub. 2. Proper Diet • Protein-Rich Foods: Eggs, paneer, chicken, lentils. • Iron & Zinc: Spinach, beetroot, pumpkin seeds. • Omega-3: Walnuts, flaxseeds, chia seeds. • Vitamins: Amla (Vitamin C), biotin supplements (if needed). • Stay Hydrated: 2-3 liters paani rozana peein. 3. Avoid Damage • Heat Styling: Avoid excess straighteners, curling irons, or blow dryers. • Chemical-Free Shampoo: Sulfate- and paraben-free shampoos ka use karein. • Tight Hairstyles: Baalon ko zyada tight bandh karna avoid karein. 4. Natural Hair Masks • For Growth: • Amla + Shikakai Paste: Strength aur growth ke liye ideal hai. • Fenugreek (Methi) + Curd: Protein-rich treatment for nourishment. • For Shine: Banana + Honey + Coconut Oil mask weekly lagayein. 5. Trim Regularly • Split ends ko remove karne ke liye har 2-3 months par baalon ka trim karna zaroori hai. 6. Hair Growth Boosters • Rice Water Rinse: Scalp strengthen aur baalon ko smooth banata hai. • Onion Juice: Scalp par lagayein; hair regrowth ke liye effective hai. 7. Protect Your Hair • Satin pillowcases ka use karein to reduce friction. • Sun damage se baalon ko bachane ke liye scarf ya hat ka use karein. Pro Tip: Patience zaroori hai; consistent routine aur healthy diet se aapko 1-2 months mein noticeable growth dikhne lagega!

Dry hair ha kitni bar hair wash karna hai

@@harshleenkaur9285 Hair wash routine mein shampoo aur conditioner ka sahi order aur method baal aur scalp ki zarurat ke hisaab se decide hota hai. Chaliye, mai “Shampoo se pehle conditioner” aur “Shampoo ke baad conditioner” karne wale cases ka clear difference samjhata hoon. 1. Shampoo Se Pehle Conditioner Lagana (Reverse Hair Washing): Ye method un logon ke liye beneficial hota hai jinke scalp oily hoti hai aur baal patle, dry ya frizzy hote hain. Kis ke liye best hai? • Oily Scalp walo ke liye: Scalp ko greasy aur flat hone se bachata hai. • Thin, limp baal walo ke liye: Baalon me volume aur bounce deta hai. • Frizzy aur damaged baal walo ke liye: Extra moisture provide karta hai aur hair ko lightweight rakhta hai. Steps: 1. Dry or Damp Hair Pe Conditioner Lagayein: Sirf baalon ki length aur ends par lagayein, scalp avoid karein. 2. 5-10 minutes chhod dein. 3. Shampoo karein, aur conditioner ko saath hi wash kar dein. 4. Iske baad conditioner use karne ki zarurat nahi hoti. 2. Shampoo Ke Baad Conditioner Lagana (Traditional Method): Ye method normal ya dry scalp walo ke liye aur extremely dry, frizzy, aur curly hair walo ke liye best hota hai. Kis ke liye best hai? • Dry scalp: Moisture lock karta hai. • Frizzy aur Curly Hair walo ke liye: Smooth aur detangled banata hai. • Normal scalp: Hair health maintain karta hai. Steps: 1. Shampoo karein aur scalp ko achhe se clean karein. 2. Conditioner baalon ki length aur ends par lagayein (scalp avoid karein). 3. 5 minutes ke liye chhod kar normal water se wash karein. Important Tips: • Oily Scalp, Dry Ends: Reverse washing (shampoo se pehle conditioner) try karein. • Dry Scalp, Dry Hair: Traditional method (shampoo ke baad conditioner). • Hairfall Problem: Sulfate-free shampoo aur lightweight conditioner use karein.

@@taranjeetkaur1706 Hair supplements kaafi logon ke liye beneficial hote hain, lekin yeh unhi cases mein kaam karte hain jab hair fall ya thinning ki wajah nutritional deficiencies hoti hain. Agar aapke baalon ki growth aur health ke liye sahi nutrients ki kami ho rahi hai, to supplements lena effective ho sakta hai. Lekin unhe overuse karne ya bina zarurat ke lene ka nuksaan bhi ho sakta hai. Best Hair dietary Supplements for Regrowth Biotin Omega 3 Collagen Multivitamin Iron & Zinc Agar apko vegetarian plant based supplements chyia Oziva brand best hai Product buy link 🔗 amzn.to/41XqqsU Side Effects Overdose can cause nausea, acne, or upset stomach. Dietary Alternatives for Hair Growth 1. Protein: Eggs, paneer, chicken, soya. 2. Iron: Spinach, beetroot, pomegranate. 3. Biotin: Almonds, walnuts, sunflower seeds. 4. Omega-3: Flaxseeds, chia seeds, walnuts. 5. Zinc: Pumpkin seeds, sesame seeds. Supplements lene se pehle apne doctor se consult karein, especially agar aap kisi aur health condition (PCOD, thyroid, anemia, etc.) se suffer kar rahe hain. Natural diet ke through nutrients lena zyada safe aur effective hota hai. Supplements ko sirf dietary gaps fill karne ke liye use karein.

@@healthyacharya thankyou so much sir 🙏 for recommending very useful information..

@ welcome 🙏

@@priyankamasih217 yes 👍 welcome 🙏 ji

@@Preetiyadav-vl6ln 🥰🥰🥰🥰🥰

@@sandhyasharma.....811 Aapka concern genuine hai, aur main samajh sakta hoon ki patle baal aur hairfall ki wajah se aapko tension ho rahi hai. Agar aapne sab kuch try kar liya hai aur phir bhi problem solve nahi ho rahi, to ho sakta hai ki aapke baalon ki problem kisi underlying issue ki wajah se ho. Main aapko kuch effective tips aur remedies share karta hoon jo scientifically backed hain aur long-term results denge. Aapke Baalon Ke Liye Comprehensive Care Routine 1. Patle Baal Thicker Banane ke Liye 1. Protein Treatment: • Baalon ka major component keratin hai, jo protein hai. Aapko apni diet aur scalp ko protein-rich treatments dene ki zarurat hai. • DIY Protein Mask: • 1 Egg + 2 tbsp Yogurt + 1 tsp Olive Oil ka mixture scalp aur baalon par lagayein. • 30-40 minutes ke baad mild shampoo se wash karein. • Week me 1 baar karein. 2. Castor Oil + Coconut Oil Massage: • Castor oil baalon ko thicken karne ke liye best hai. • Coconut oil ke saath mix karke halka garam karein aur scalp massage karein. 3. Aloe Vera Gel: • Scalp aur baalon par fresh aloe vera lagayein. Yeh baalon ko hydrate karte hue thick aur shiny banata hai. 2. Hairfall Rokne ke Liye 1. Onion Juice: • Onion juice directly scalp pe lagayein aur 30 minutes ke liye chhod dein. Yeh hairfall ko reduce karta hai aur hair regrowth promote karta hai. 2. Neem aur Hibiscus Pack: • Neem aur hibiscus leaves ka paste banakar scalp par lagayein. Neem dandruff aur infections ko control karta hai, jo hairfall ka major reason hote hain. 3. Scalp Care Products: • Sulfate-free, paraben-free shampoo use karein. • Dry scalp hai to oiling aur hydration zaroor karein. 3. Diet aur Nutrition • Hair health ke liye nutrients zaruri hain: • Protein: Paneer, eggs, chicken, daal. • Iron: Spinach, beetroot, pomegranate. • Biotin: Almonds, walnuts, sunflower seeds. • Vitamin D: Daily sunlight lein ya supplements lein. • Zinc: Pumpkin seeds, sesame seeds. • Pani zaroori hai! Rozana 2-3 liters pani piyein. 4. Daily Habits 1. Heat Tools Avoid Karein: • Hair dryer, straightener aur curling tools hair ko aur weak karte hain. Inhe kam se kam use karein. 2. Tight Hairstyles Avoid Karein: • Baalon ko tight braid ya ponytail me bandhne se hair breakage hota hai. 3. Hairwash Routine: • Week me 2-3 baar shampoo karein, lekin over-washing avoid karein. • Wash ke baad leave-in conditioner ya serum lagayein. 5. Medical Check-up Agar aapne bahut kuch try kiya hai aur phir bhi hairfall aur patle baal ki problem solve nahi ho rahi, to ho sakta hai ki kisi underlying health issue ki wajah se ho: 1. Thyroid Test: Thyroid imbalance hairfall ka major reason hota hai. 2. Iron Deficiency (Anemia): Iron ki kami bhi hair thinning aur hairfall ka cause hoti hai. 3. Hormonal Issues: PCOD ya hormonal imbalance ki wajah se bhi hairfall hota hai. • Ek dermatologist ya trichologist se consult karein.

@@healthyacharya onion juice mere pr suit nhi krta usse aur hair fall hote hai

By the way Thank you so much 🙏

@ welcome 🙏 ji

@@PoojaBele-yk1fw sabse pehle aapka concern genuine hai aur main samajh sakta hoon ki hairfall ki wajah se aapko kitni tension ho rahi hogi. Lekin aap jo steps le rahe hain, woh sahi direction mein hain. Main aapko hairfall rokne ke liye aur baby hair grow karne ke liye kuch practical tips aur remedies deta hoon. Hairfall Rokne Ke Liye Tips: 1. Diet aur Nutrition: • Aap iron tablets aur methi ka paani le rahi hain, jo accha hai. Lekin protein aur biotin-rich diet zaroori hai. • Eggs, paneer, daal, sprouts, nuts (almonds, walnuts) aur seeds (chia, flaxseed) ko apni diet mein shamil karein. • Vitamin D aur zinc bhi hairfall reduce karte hain. Sunlight le aur multivitamins try karein. 2. Oil Massage Routine: • Coconut Oil + Castor Oil: Week mein 2 baar lagayein aur halki massage karein. Castor oil se hair growth fast hoti hai. • Onion Juice: Scalp pe 30 mins ke liye lagayein aur mild shampoo se wash karein. Yeh proven remedy hai hairfall reduce aur baby hair growth ke liye. 3. Avoid Harsh Chemicals: • Sulfate-free aur paraben-free shampoo use karein. • Heat tools aur chemical treatments (like straightening, coloring) se door rahen. 4. Scalp Care: • Dandruff ya dry scalp hai to uska treatment zaroor karein. Aloe vera gel aur neem paste use karein. • Regularly scalp clean rakhein aur clogged pores ko kholne ke liye gentle scrubbing karein. 5. Stress Kam Karein: • Stress directly hairfall increase karta hai. Meditation, yoga ya apne favorite activities mein time spend karein. Baby Hair Growth Ke Liye Tonic Ka Use: Jo tonic aap use kar rahi hain, woh baby hair growth promote karega Tonic ka regular use aur patience zaroori hai. Baby hair grow karne mein 3-6 mahine lag sakte hain. Continue karein, lekin scalp aur hair health pe bhi focus karein. Extra Remedies Baby Hair Growth Aur Hairfall Rokne Ke Liye: 1. Amla + Shikakai Powder Pack: Scalp ko nourish karta hai aur hairfall control karta hai. 2. Green Tea Rinse: Shampoo ke baad green tea rinse karein. Yeh antioxidants ke saath scalp health ko improve karta hai. 3. Flaxseed Gel: Home-made flaxseed gel lagayein. Yeh scalp ko hydrate karega aur new hair growth promote karega. Medical Help Kab Lena Chahiye? Agar 2-3 mahine ke baad bhi hairfall nahi rukta hai, to dermatologist ya trichologist se consult karein. Hormonal imbalance (PCOD, thyroid) ya deficiencies (B12, D3) hairfall ka reason ho sakti hain. Main Message: Aap jo efforts kar rahi hain, woh sahi hain. Bas apne routine ko consistent rakhein aur patience rakhte hue healthy scalp aur diet par focus karein. Baby hairs zarur aayenge, lekin time lagega. Agar doubt ho to bataiye, main aur help karne ke liye ready hoon!

Paaji Maine 2 bar ye tonic use Kiya & it's actually work hairfall Kam huaa hai😊 aur me daily khali pet amla powder+biotin ke liye ek tablet bhi le rahi huu & Mai ese use karugi jab tak baby hair nhi aa jate. Thankyou paaji😊

@ good 👍

@@ShitalShital-ko2xx yes 👍