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The New Mind Podcast with Ella McCrystal & Guests
Приєднався 9 гру 2010
I'm Ella McCrystal and over the last 20 years I've been using neuroscience, to help a broad spectrum of individuals including leaders in the world of business, sports, and the arts find and reach their full potential. I want to welcome you to my show about real life stories and the power of the human experience. This show taps into the potential you have when your mind has the training, programming and support it needs. Here we discuss the pain, the triumphs and the challenges of life. Whether you're an individual looking to improve their mental health and well-being, or someone seeking to enhance their cognitive abilities or gain a deeper understanding of how the brain works, I'm here to show you how to harness it as your greatest asset. Welcome to The New Mind.
www.EllaMcCrystal.com
www.EllaMcCrystal.com
Mastering Menopause: Nutrition, Hormones and Finding Balance
In this eye-opening episode of The New Mind Podcast, we delve into the complex and often misunderstood world of menopause with Sarah Law, a nutritionist who has transformed her life and the lives of countless women by addressing the powerful connection between diet, hormones, and overall well-being.
Sarah shares her personal story of struggling through her 20s with relentless bloating, low energy, stubborn weight gain, and skin issues. Despite eating what she thought was a "healthy" diet, she was unknowingly fueling the very symptoms she was desperate to overcome. It wasn’t until she trained as a nutritionist that she uncovered the truth: what works in one stage of life doesn’t always work in another.
Now, Sarah is on a mission to help women navigate menopause with confidence. In this episode, she reveals how menopause changes everything from hormone fluctuations to metabolism and how the right nutritional strategies can help you regain energy, balance your hormones, and feel more at ease in your own body.
Whether you're perimenopausal, postmenopausal, or simply curious about how to thrive during this transformative time, this episode offers practical advice, emotional insights, and hope. Take control of your menopause journey and rediscover the vibrant, powerful woman you are meant to be.
Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.
Thank you
Connect with me:
Instagram: ellamccrystal
Facebook: ellamccrystalhypno
TikTok: www.tiktok.com/@ella_mccrystal
Web: www.ellamccrystal.com
UA-cam: www.youtube.com/@EllaMcCrystal
Connect with Sarah:
Instagram: sarahlawuk
Facebook: sarahlawuk
TikTok: www.tiktok.com/discover/sarah-law-uk
UA-cam: ua-cam.com/channels/97Av64JDuSnKC8Cx8P3P_Q.html
#menopausenutrition #hormonehealth #midlifewellness #menopausesupport #perimenopausejourney #healthyaging #womenempowerment #balanceyourhormones #menopausematters #thrivinginmidlife
Sarah shares her personal story of struggling through her 20s with relentless bloating, low energy, stubborn weight gain, and skin issues. Despite eating what she thought was a "healthy" diet, she was unknowingly fueling the very symptoms she was desperate to overcome. It wasn’t until she trained as a nutritionist that she uncovered the truth: what works in one stage of life doesn’t always work in another.
Now, Sarah is on a mission to help women navigate menopause with confidence. In this episode, she reveals how menopause changes everything from hormone fluctuations to metabolism and how the right nutritional strategies can help you regain energy, balance your hormones, and feel more at ease in your own body.
Whether you're perimenopausal, postmenopausal, or simply curious about how to thrive during this transformative time, this episode offers practical advice, emotional insights, and hope. Take control of your menopause journey and rediscover the vibrant, powerful woman you are meant to be.
Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.
Thank you
Connect with me:
Instagram: ellamccrystal
Facebook: ellamccrystalhypno
TikTok: www.tiktok.com/@ella_mccrystal
Web: www.ellamccrystal.com
UA-cam: www.youtube.com/@EllaMcCrystal
Connect with Sarah:
Instagram: sarahlawuk
Facebook: sarahlawuk
TikTok: www.tiktok.com/discover/sarah-law-uk
UA-cam: ua-cam.com/channels/97Av64JDuSnKC8Cx8P3P_Q.html
#menopausenutrition #hormonehealth #midlifewellness #menopausesupport #perimenopausejourney #healthyaging #womenempowerment #balanceyourhormones #menopausematters #thrivinginmidlife
Переглядів: 683
Відео
Emma Gibbons: The Artist Behind Glittering Masterpieces
Переглядів 16014 днів тому
Welcome to The New Mind Podcast, where I dive into the transformative power of creativity, curiosity, and the unconventional paths that shape our modern lives. Join us as we explore the lives and minds of extraordinary people who have reshaped their fields and found inspiration in unexpected places. This weeks guest, Emma Gibbons, is an acclaimed British artist celebrated for her vibrant, glitt...
The Cruiserweight Championship: A Legacy of Innovation
Переглядів 235Місяць тому
Johnny Nelson MBE is a living testament to resilience and transformation. Born in Sheffield and raised by a single mother and then his step-dad (who he calls his dad), Johnny's path was anything but certain. He struggled in school and faced early setbacks, and a lot of losses - with his first three professional boxing matches ending in defeat. But Johnny’s spirit was unbreakable. Mentored by th...
The Reluctant Boxer Who Became a Champion
Переглядів 477Місяць тому
Part 4 - 5pm Sunday Johnny Nelson MBE is a living testament to resilience and transformation. Born in Sheffield and raised by a single mother and then his step-dad (who he calls his dad), Johnny's path was anything but certain. He struggled in school and faced early setbacks, and a lot of losses - with his first three professional boxing matches ending in defeat. But Johnny’s spirit was unbreak...
Why Failing is GOOD for You
Переглядів 148Місяць тому
Part 3 - 5pm Saturday Part 4 - 5pm Sunday Johnny Nelson MBE is a living testament to resilience and transformation. Born in Sheffield and raised by a single mother and then his step-dad (who he calls his dad), Johnny's path was anything but certain. He struggled in school and faced early setbacks, and a lot of losses - with his first three professional boxing matches ending in defeat. But Johnn...
The Psychology of a Champion
Переглядів 11 тис.Місяць тому
Part 2 - 5pm Friday Part 3 - 5pm Saturday Part 4 - 5pm Sunday Johnny Nelson MBE is a living testament to resilience and transformation. Born in Sheffield and raised by a single mother and then his step-dad (who he calls his dad), Johnny's path was anything but certain. He struggled in school and faced early setbacks, and a lot of losses - with his first three professional boxing matches ending ...
Menopause: The Ultimate Survival Guide
Переглядів 209Місяць тому
Menopause: The Ultimate Survival Guide
Unlocking the Secrets of Spiritual Awakening
Переглядів 127Місяць тому
Unlocking the Secrets of Spiritual Awakening
James O'Keefe Part 2 - It's Better Than Being Dead, Isn't It?
Переглядів 230Місяць тому
James O'Keefe Part 2 - It's Better Than Being Dead, Isn't It?
James O'Keefe Part 1 - From Bullet Proof Vests to a Bullet Proof Mindset
Переглядів 2342 місяці тому
James O'Keefe Part 1 - From Bullet Proof Vests to a Bullet Proof Mindset
Breaking the Cycle: Healing from Toxic Parenting Part 4
Переглядів 2412 місяці тому
Breaking the Cycle: Healing from Toxic Parenting Part 4
Breaking the Cycle: Healing from Toxic Parenting Part 3
Переглядів 4262 місяці тому
Breaking the Cycle: Healing from Toxic Parenting Part 3
Breaking the Cycle: Healing from Toxic Parenting Part 2
Переглядів 6042 місяці тому
Breaking the Cycle: Healing from Toxic Parenting Part 2
Breaking the Cycle: Healing from Toxic Parenting Part 1
Переглядів 6042 місяці тому
Breaking the Cycle: Healing from Toxic Parenting Part 1
Dive into the 1990s with total LEGEND Terry Christian!
Переглядів 3462 місяці тому
Dive into the 1990s with total LEGEND Terry Christian!
Liam Tuffs Part 4: Someone Put a Bullet in my Head... and End Me
Переглядів 6 тис.2 місяці тому
Liam Tuffs Part 4: Someone Put a Bullet in my Head... and End Me
Liam Tuffs Part 3: I'd Be Dead or in Prison
Переглядів 9 тис.2 місяці тому
Liam Tuffs Part 3: I'd Be Dead or in Prison
Liam Tuffs Part 2: Annabel Croft Accused My Dad of Molestation
Переглядів 56 тис.2 місяці тому
Liam Tuffs Part 2: Annabel Croft Accused My Dad of Molestation
Liam Tuffs Part 1: The Kray Twins and Trauma
Переглядів 37 тис.2 місяці тому
Liam Tuffs Part 1: The Kray Twins and Trauma
Richard Tyler: How West End Star Survived a Rare Cancer
Переглядів 3583 місяці тому
Richard Tyler: How West End Star Survived a Rare Cancer
Terry Christian: The most hated man on Television
Переглядів 5964 місяці тому
Terry Christian: The most hated man on Television
From Rock Bottom to Resilience: Big Dan's Journey
Переглядів 6494 місяці тому
From Rock Bottom to Resilience: Big Dan's Journey
Triumph Over Adversity: Ngozi Onwuchekwa's Journey from Cancer Survivor to Mrs. Universe Finalist
Переглядів 1425 місяців тому
Triumph Over Adversity: Ngozi Onwuchekwa's Journey from Cancer Survivor to Mrs. Universe Finalist
I had to turn this off I couldnt concentrate on what Liam was saying because of, yeah, yeah, yeah Yeah, Yeah, yeah. Dear God. Then I though I'm.sad but I'm going to watch the full interview to count the yeahs lol.
@@annemerson5339 I know 🤣 I did my own head in listening to it!! How many did you count - got to be at least 76? 🤣
Great Podcast Ella , smashing it as always ❤
What a life Liam 😮 My life was not good too. I do believe speaking out is right.
Thank you
@@btrdan much love ❤️
Love Terry educated talks facts and destroys the right wing love it
Lloyd - you are so beautiful - thank you ❤
Ella, Thank you. For being You and so honest and open with your very own trauma and historical life experiences. Your talking with all the interviewee’s, you let them open up and only add your opinion and wisdom after listening intently. Emma deserves all the plaudits and success in life as do you.. keep being blessed and a night owl 😂💜🙌🏽
@ your endless kindness and compassion is what is truly needed and beautiful - thank you for always giving, for always caring and for being part of raising the energy of the world we are inhabiting xx
@ im in a very good place atm. Location and in myself. We all have to give a little bit back when warrented and deserved. So i will always say to you and guests i resonated with. Emma has alot of life history i also have. But im very lucky i can still have a drink and leave it alone straight after.. must be the way im wired up? Drinking from a very young age in company and pubs.was the norm. Im very glad Emma has obviously done alot of work on herself to become the lovely lady she now is.. 💜🙌🏽😄 have the very best of weekends you both xx
A lovely flow all the way through. Both of you know the hurt/pain and trauma and how we act and relay these into actions to tare us apart.. loved this chat between two open kind and wonderful Ladies.. thank you both. X💜X
Fantastic !! 👍🏻❤👍🏻
@@MsTrotwood thank you so much ☺️
Thank you Jonny. 🥊🥊Thank you again Ella 🙏🏽💜
@@lloydthomas1 lots of love ❤️
@ always x💜🙏🏽
@ 💜🦋💜
Nelson may get he’s prediction wrong on a regular basis but no one can deny was a great world champion!
💜
Get andrew tate on
@@kld5617 I’d love to have a conversation with him
Awww amazing ❤ yes you are right, and this pops up at a time i need to read this, ok im gunna try!! Much love and energy ✨️ 💕 💛 ❤️ 💓 💗 ✨️
@@MyAngelAlfie awww - love and light always xx
Awesome podcast. Host is very classy, intelligent and speaks at the right times!
@@pariselvis thank you so much ☺️
Great interview and such a humble and lovely guy. Well done to you both
How on earth have you only 2k subscribers??
@@peteg9011 I wish I knew - I hope whoever needs to see it - does see it xx
Let's go!! Can't wait to get into this 🎉
@@sawhno 💜💜💜
@TheNewMindPodcast was worth the watch! So insightful. Can't wait for the next episode 💯
@@sawhno appreciate you 💜
What a wonderful message..yes I'm sure there are plenty of people who will feel better after reading this! Thanks angel! 🌟 😊🤗🙏💖❤️🌠
@@MyAngelAlfie you’re so lovely - thank you 💜
@TheNewMindPodcast 🤗🌠❤️💖🌟xxx
can she only say yer?
@@itsdogz2775 😂😂😂
Wow, what a amazing but scary story. I have been following Liam, for almost 2 years now and never would I of thought he had been through any of this. Absolutely one strong man and become very successful also. Thank you for your story. 🙏💯
Glad you enjoyed it 💜💜
Great video. What you both went through is bad. Counselling never worked for me tho as soon as I opened up got anoyed and upset then after went to pub to get pissed. My excape was drink and for many years suffered as I was alcoholic. Now 14 years in ex Alcoholic. My ordeal was not as bad a liams but it affected me. What I try to do is lock it away in my head. However when I see anything on tv can trigger me off. Keep the great content coming
Much love and energy to you Ella ✨️ 💛 💓 💯❤️💖🎀🤗🌟
@@MyAngelAlfie thank you beautiful soul xxx
@@TheNewMindPodcast 🤗🙏👑🌠xxxx
I'm so glad I stumbled onto this and and found Liam, what a guy
@@michaelaowens8345 honestly, he’s PHENOMENAL 💜
I agree on the Roger Daltrey bit 😊
Wuuurkin’ khlass
@@SydSomatic 💜
Ella, thank you so much for having us on The New Mind Podcast. We really enjoyed every moment and keep doing what you do. Love and Light always ✨️❤️🙏🧠
@@Modernyogi888 you’re both so beautiful and so valuable. Thank you for being an absolute blessing xxxx
100% agree on gut instinct Ella and great podcast 💪
@@bethnalgreenborn1266 thank you so very much 💜💜💜
This fking , hurt. Thank you, both of you.
@@John20_29 love and light 💜
he's a snide
In those days when you took a film to Boots etc to be developed they wouldn’t release any photos showing nudity. So the mere fact that the photo exists proves it was abuse because they must have gone to a special place to have it developed
Thank you this awesome 👌🏾
@@thewholeyou 💜💜💜
I've been watching Pete's version of events and he referenced someone who Liam was known to associate with (the impression I'm getting) from Nottingham. I had to Google the name mentioned and I remember him from my time working at Mansfield town Football Club ⚽️. Mad when you're hearing names that you know in a story of this magnitude 😲
What's Pete"s background, story growing up for him to be the way he is? Did he suffer a similar thing growing up?
It is grey rock method. 😢
Kudos Liam lad 👌
Such a good hearted Man. Love Liam.
@@PaulaW-wq1kh 💜💜💜
Absolutely LOVE JOSH!!! 💃🏽❤️🥰
@@LetLifeLuvU 💜💜
Liam is an absolute inspiration imo. I don’t know Ella’s story but I will look it up but in general this podcast has hit me like an absolute bullet , I can’t even in begging to take in right now how many questions this has given me but also some answers and some things to really ponder on .
@@COYBIG1967 💜💜💜💜
Top class bloke mate I can relate to a lot you say sometimes the things that happen in life drive us on to succeed even more so than without these things happening Great interviewer very intelligent
@@rastageordie7338 💜💜💜
Absolutely love you Liam Tuffs ❤️ 💕 😘
@@lolstar3271 💜💜💜
Love Liam Tuffs ❤️ 💕 ♥️
Annabel IS supahot beautiful
Its called reactive abuse and its very common in a narcissistic relationship 😢
@@lolstar3271 💜💜💜
Ella, would it be a good idea to get some celebrities from the town on the podcast ? Just a thought. Great podcast:)
Great points as usual ❤
Great interview Ella ,
This has just rocked me. Wow. My life😢 Thankyou so much x
@@johncurrie2802 💜💜💜💜
I like this GUY !!!!
Scott - youd get on so well!! X
Hi Ella, I have seen your podcast with Liam and I watch his stuff from time to time. Listening to you two lovely souls with my morning coffee and I feel really understood and comforted. I have been to hell and back in my life, many times, and what you two have just said is exactly how I am with other people and how I see the world in many ways. Thank you both, for sending light and strength on this crazy journey we call life💝💝
@@toniasutton8803 thank you so much for sharing - I’m so sorry for the pain you’ve experienced. Love and light 💜
Listening to Ella just wants you to put your arms around her and protect her and make her painful trauma disappear.
@@bethnalgreenborn1266 Aww - thank you 💜💜💜
You are more than welcome ❤
Used to love The Word and Terry! Just starting this now 🎉
@@alexp19771 he’s a legend ♥️
This is is a brilliant podcast Ella well done you keep them coming I really enjoy them
@@slectorppark4315 thank you so so much 💜