Відео

Any chance we could get pictures to steal your design. The way you set up the infrastructure for the rope swing

Hello, I saw your video today.Super Technik.Weißt you with what rod length and with what hardness (lbs) you jumped at that time?

Isn't that at Cal Berkley?

Video went about a minute before I recognized it was filmed at my alma mater. Looking good Burlingham!

Is that your back yard? Cool!

Two steps from hell

teepayn _Thanks for recommending me that program bro!_ _'cause it showed me beyond what I expected! In a short weeks in_ _time, I gained 5" vert and now, im quicker and jump higher than_ _the other team members on my team. Its definitely working! This_ _is an awesome program_

What's the song called?

What's the song called?

Can anyone go watch my polevault video and tell me how to correct my form? Thanks!

Ouch... I've been wondering how often that happens... I really admire your determination though from the early vid through to this kind of height...

This is what music?

at 0:08 That was my old school!! Liberty High

As you invert think of keeping the pole as tight to you as possible, run your hands from your shins up to you right hip with out ever losing contact with your body. Also do a ton of Bubkas and other high bar work so that you are strong enough to get inverted.

Use a smaller pole it does not matter if it is under your body weight as long as it does not bend past 90 degrees. Then just go up 5lbs at a time after safely landing in the middle of the pit on the smaller poles.

Just stick with it, take a lot of jumps and get yourself as strong and fast as possible.

Great Jumping! Why do you lift weights so much?

Cal state Stanislaus, however my wife and I now train at AZPVA in Queen Creek Arizona.

hey what school are you guys from?

I've heard it's really more of a preference thing as long as you don't hold wider than your shoulder width.

pole vaulting is my favorite thing in track & field but this year i couldn't seem to do near as well as last year. my pr is 7' 6" (last year this year only 7') i will be going into 8th grade and i really want to at least clear 8' 3" next year but this year kind of lowered my confidence. any tips?

i love pole vaulting. I have a personal record of 7'6". I can't really get used to bending the pole though. any suggestions? and i'm only in 8th grade.

What camera were you using ? that was some pretty smooth slow motion

just what i needed to see. Thanks!

Alright im an 8th grader clearing 10ft if I could gut upside down and turn then I would be getting 10'6'' or 11'' can someone please help

alright thanks a lot

Im having trouble getting deep into the pit. Im a Junior in highschool and this is my 3rd year of the vault and every year i have had the same problem, my knee drive isnt there and my trail leg tends to bend instead of staying long. any tips on how to fix this?

You should not have the feeling of riding the pole up, after takeoff you need to swing as hard as you can and make the pole move. There is no waiting, plant swing, invert, turn, and push each of these stages happens right after the other is complete you can not leave the pole early as long as you are finishing each of these stages regardless of timing.

Look up bent pole swing ups and watch my wife Annie doing a swing up. You get on a small pole and do a full jump without turning. If you learn to invert long enough the turn should happen naturally at the correct time as the result of pulling the elbow in to finish the inversion. Also never try to make a bar try to jump with the best technique you can and you will make bars as a result.

This is awesome to here thanks!

agree with burlykc

Serious question I guess: I keep having this tendency to start turning way to early. Its almost like I aim for a foot below the bar. I have a good bend - my plant could be a bit better but its rather okay. I just twist almost mid bend. When my coach puts a bungy at 11.5' and the bar at 10.5' I clear the bar. When it is just the bar I don't clear!

Where was this taken, and who is your coach? It's hard to tell but it reminds me of my coach! Luke Walker. Good video, good form

lol you will always have excess hip height and knock the bar off with your chest or arms when your grip is that wide.......but i bet you knew that already

@02vault do slow swing ups focusing on abs and strength

You need to close your grip some. If you do you will be able to get upside down better. Its killing you.

Just keep training... try to turn and pike at the top of your vault

What pole were you using?

Go KASEY!!!!!!!!!!!

I had a similar problem in which my bottom hand ended up blocking me from swinging properly. once fixed, i gained a whole lotta height.

I used to have a really late pole drop and I constantly missed the box making the jump really dangerous. I started carrying the pole horizontally so that I would always plant on time. However I have just recently started to carry the pole high again as well as learn proper pole drop timing which has made my jump a lot easier. --Kasey

why are you carrying the pole horizontally all the way?

This is definitely something that has prevented me from jumping higher. It gives me a low bend and makes me rely way to much on my bottom hand. If you click on the face book link in the description you will see I am starting to narrow it and it is definitely helping my jump. An elbow length might be a little to narrow but it is way better then a really wide grip like mine.

He's got such a wide grip! I only put an elbows length between my hands, but then again i only jump 14'

3rd!

there you go kasey!

This is not a box jump.

You're grabbing to wide man.. but nice vault though!

Not with out video 10'6 is a really good start. I know most beginners have a tendency to pull up with there top hand if you focus on keeping your arm long and being as tall as you can at take off it will most likely be an improvement to your jump. Keep up the good work.

AWESOME beach clip