Відео

Woohoo! 150 lbs down!! The weight loss definitely slows down further out. Hopefully life slows down a biy so you can meet your goals! Keep going strong, my friend!

Woohoo!! Under 300!! Congratulations! 😃😃😃

Skydiving sounds scary! But what a great reward it will be for all the hard work you are putting in - you can do it!! 😃

Lol! Darn train 😉 So exciting to fit into those smaller clothes! You can totally do it- woohoo skydiving!! 😃

My weight fluctuates so much! I finally decided to take a break from the scale and just work at meeting smaller daily/weekly goals for the next month or so. I think it Wil help me stay focused where my attention should be: on having a healthier and more active life 😃 Keep going strong, my friend!

95 lbs down since surgery - wow!! Way to go staying active during your work day - that's awesome! Glad things are going well! 😃

Hey!! Thanks for the shoutout!! Just saw this! Better late than never, I suppose. :) Hope you're still doing good. Fat Courtney still needs to be punched in the face. LOL.

I am pro-daily weighing. I think it helps me stay on point and remain accountable. Sorry to are at a stall - I have stalled quite a bit, but all in all I am very happy with how my weightloss is going 😃 Keep on working, you are doing awesome!

I like that saying about not failing if you’re trying and thanks for the shout-out :)

You have done awesome! Congrats on fitting into the smaller size! It is always a good feeling to feel that difference in the way clothes fit! 😃

Sounds like you have been having some fun times! You are doing great! Keep up the awesome work! I feel awkward riding bike too - I haven't in years, but need to get back at it - gotta teach my little kiddo to ride as well. Each step along the way is a learning process - finding new and more healthy habits to incorporate into our lives 😊

Over 100lbs lost is amazing!!!!!!! Way to go!!! Love that quote!!!

You're doing great. To give you an idea of some of the things that helped me get moving. I converted to a stand up desk at work. That started the process of changing my life. Then I started walking, then rucking, then came the stress fractures in the feet and dislocated metatarsals. Those healed and I started doing things I didn't think I could do, like push up challenges, pull up challenges, lunges. Focus on small changes at a time and when you look back you'll see the bigger picture. Now CrossFit 3 days a week keeps the progress moving.

Thanks for the shout-out man! And yeah, BD's for life. I'm surprised that you were able to get a box after the first bowl, I thought they would only give you one for the first bowl. But I can only eat half of one anyway, so it's a non-issue.

That looks like a Tigers jacket...are you from Detroit?

Great stats! Thanks for the shoutout! You are doing great! I’ve found out the body perception is something most of us are all having issues with. Glad I could put it out there :) sorry about your lab experience, that’s no fun!

Big difference in the face! Nice work Zaldor! When can I break you with some exercise?

Great loss so far! I stall all the time I get ur frustration!!

Hey Zaldor. Wishing you continued success. I appreciated hearing your point of view on surgery vs changing diet. There are pros and cons to both and I think you’re right that everyone has to make decisions that support their lifestyle. I’ve seen many people have success with surgery that would not be possible had they chosen to just change their eating habits.

It's too darn cold to be walking outside...walk around the house...LOL Congrats to you especially about being off the BP meds. That is what I want to do. Went to Dr. yesterday. Man I need a slap on the hand. From my 8 day cruise at the end of October, being in Detroit for a week in November, Thanksgiving and Christmas I gained 16 pounds. So now I am back on the Band Wagon. I will keep you informed of my weight loss. Thanks Zaldor for the updates. Proud of you Man.

Congrats! So happy for you!

Great Job Zaldor! Keep up the motivation! When can you start good exercise?

Thanks for the Shout Out...Glad to see and hear you are doing so well. Sorry about the bubbles in the drink. Nice to know about the food. Always wanted to try the Turkey burger but never heard anyone say if they enjoyed them. So I guess I will try one one day soon. Thanks again for the updates. Take care

You looking good Guy. You can see the weight loss in your face. I'm watching you...lol