- 243
- 327 873
Sugar-Free Self-Care
United States
Приєднався 18 січ 2020
Hey! My name is Charmaine, and I am a Registered Nurse, EFT Practitioner, Certified Somatic Coach, and Qigong Instructor. I make UA-cam videos about food, sugar cravings, and how to feel better without emotionally eating!
How Entrepreneur Julie Took Charge Over Her Health, Even With A Demanding Business
How Entrepreneur Julie Took Charge Over Her Health, Even With A Demanding Business
My client Julie Trombley had been running a successful business... but at the expense of her own health.
She often skipped lunch breaks, ate convenient snacks whenever she could, and then treated herself to pizza at night because she was too exhausted to cook.
In this video, you'll learn how Julie took charge over her health AND business, and the shifts she made to help her finally start prioritizing her self-care, take consistent lunch breaks, expand her business without over-working, and make intentional decisions around food.
Want to stay connected with Julie? Check out her links below! ⤵️
Julie Trombley, CRM / Certified Ontraport Expert:
💻 Website: tackleyourtodo.com
💻 LinkedIn: www.linkedin.com/in/julieatrombley/
💻 Instagram: tackleyourtodo
💻 Facebook: TackleYourToDo
Want to know exactly how Julie created these results and get YOUR story featured here next in my Client Spotlight Series?
Check out the links below to see all the different ways to work with me and get the coaching support you're looking for!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WORK WITH ME ⤵️
Self-Care School:
My monthly group membership program that teaches you ALL the mind-body tools and techniques you need to stop craving sugar in the moment: sugarfreeselfcare.com/selfcareschool 🎓
1:1 Somatic Nutrition Coaching:
If you are a woman entrepreneur who wants to learn how to use the wisdom of her body to feel in control around sugar and carbs, relieve stress without food, and lose weight permanently with my personalized, compassionate, and non-judgmental coaching support, this is for you! Apply today at sugarfreeselfcare.com/join 👑
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
RESOURCES I CREATED FOR YOU! ⤵️🔥
FREE 3-Step Guide to Stop Craving Sugar Now: www.sugarfreeselfcare.com/freeguide 🥑
FREE Impulse Mastery Food Guide:
www.sugarfreeselfcare.com/foodguide 🍫
Get your own Purpose Planner here: www.sugarfreeselfcare.com/offers/QxL2BjRs/checkout 📒
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
LET’S CONNECT ⤵️
🌄Instagram: charmaineplaton
🧑💼LinkedIn: www.linkedin.com/in/platon-charmaine/
👨👩👦Facebook: sugarfreeselfcare
💻 Website: sugarfreeselfcare.com
My client Julie Trombley had been running a successful business... but at the expense of her own health.
She often skipped lunch breaks, ate convenient snacks whenever she could, and then treated herself to pizza at night because she was too exhausted to cook.
In this video, you'll learn how Julie took charge over her health AND business, and the shifts she made to help her finally start prioritizing her self-care, take consistent lunch breaks, expand her business without over-working, and make intentional decisions around food.
Want to stay connected with Julie? Check out her links below! ⤵️
Julie Trombley, CRM / Certified Ontraport Expert:
💻 Website: tackleyourtodo.com
💻 LinkedIn: www.linkedin.com/in/julieatrombley/
💻 Instagram: tackleyourtodo
💻 Facebook: TackleYourToDo
Want to know exactly how Julie created these results and get YOUR story featured here next in my Client Spotlight Series?
Check out the links below to see all the different ways to work with me and get the coaching support you're looking for!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WORK WITH ME ⤵️
Self-Care School:
My monthly group membership program that teaches you ALL the mind-body tools and techniques you need to stop craving sugar in the moment: sugarfreeselfcare.com/selfcareschool 🎓
1:1 Somatic Nutrition Coaching:
If you are a woman entrepreneur who wants to learn how to use the wisdom of her body to feel in control around sugar and carbs, relieve stress without food, and lose weight permanently with my personalized, compassionate, and non-judgmental coaching support, this is for you! Apply today at sugarfreeselfcare.com/join 👑
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
RESOURCES I CREATED FOR YOU! ⤵️🔥
FREE 3-Step Guide to Stop Craving Sugar Now: www.sugarfreeselfcare.com/freeguide 🥑
FREE Impulse Mastery Food Guide:
www.sugarfreeselfcare.com/foodguide 🍫
Get your own Purpose Planner here: www.sugarfreeselfcare.com/offers/QxL2BjRs/checkout 📒
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
LET’S CONNECT ⤵️
🌄Instagram: charmaineplaton
🧑💼LinkedIn: www.linkedin.com/in/platon-charmaine/
👨👩👦Facebook: sugarfreeselfcare
💻 Website: sugarfreeselfcare.com
Переглядів: 113
Відео
How to Stop a Sugar Craving Right When It Happens with EFT
Переглядів 476Рік тому
How to Stop a Sugar Craving Right When It Happens with EFT Sugar cravings can feel SO impossible to say “No” to in the moment... but NOT for long. In this video, I'm going to share a powerful tool called EFT (or Emotional Freedom Techniques) that can help you stop a craving RIGHT when it happens... and it only takes a couple minutes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WORK WITH ME ⤵️ Self-Care School: My monthly ...
How to Stop a Sugar Craving Right When It Happens with EFT (Promo Self-Care School) #shorts
Переглядів 26Рік тому
How to Stop a Sugar Craving Right When It Happens with EFT (Promo Self-Care School) #shorts Sugar cravings can feel SO impossible to say “No” to in the moment... but NOT for long. In this video, I'm going to share a powerful tool called EFT (or Emotional Freedom Techniques) that can help you stop a craving RIGHT when it happens... and it only takes a couple minutes. Check out the full video her...
Nurse Explains Why Cortisol is Making You Crave Sugar and Gain Weight
Переглядів 212Рік тому
Nurse Explains Why Cortisol is Making You Crave Sugar and Gain Weight
How to Have Fun in Your Business & Overcome Burnout with Coach Madhurima
Переглядів 37Рік тому
How to Have Fun in Your Business & Overcome Burnout with Coach Madhurima
Quick & Easy Massage Routine For Sugar Cravings #shorts
Переглядів 34Рік тому
Quick & Easy Massage Routine For Sugar Cravings #shorts
10-Minute Self-Massage Routine For Sugar Cravings & Stress Relief
Переглядів 162Рік тому
10-Minute Self-Massage Routine For Sugar Cravings & Stress Relief
How to Use Intuition to Create the Business & Life of Your Dreams with Coach Crystal Haitsma
Переглядів 35Рік тому
How to Use Intuition to Create the Business & Life of Your Dreams with Coach Crystal Haitsma
2-Minute Routine to Stop Stress Eating & Feel Better
Переглядів 126Рік тому
2-Minute Routine to Stop Stress Eating & Feel Better
Why Your Copy Isn't Converting Clients (And What To Do Instead!) with Copywriter Jill Lutz
Переглядів 47Рік тому
Why Your Copy Isn't Converting Clients (And What To Do Instead!) with Copywriter Jill Lutz
Top Networking Mistakes Costing You Time & Money with Sarah Gemmell
Переглядів 66Рік тому
Top Networking Mistakes Costing You Time & Money with Sarah Gemmell
6 Weight Loss Mistakes That Stalled My Weight For Years
Переглядів 258Рік тому
6 Weight Loss Mistakes That Stalled My Weight For Years
3 Qigong Exercises to Stop Sugar Cravings
Переглядів 386Рік тому
3 Qigong Exercises to Stop Sugar Cravings
3 Qigong Exercises to Stop Sugar Cravings #shorts
Переглядів 445Рік тому
3 Qigong Exercises to Stop Sugar Cravings #shorts
How to Go From Exhausted Entrepreneur to Next Level Leader With Alex Snider
Переглядів 86Рік тому
How to Go From Exhausted Entrepreneur to Next Level Leader With Alex Snider
How Milena Overcame Her Lifelong Sugar Addiction in 3 Months #shorts
Переглядів 33Рік тому
How Milena Overcame Her Lifelong Sugar Addiction in 3 Months #shorts
How Milena Overcame Her Lifelong Sugar Addiction in 3 Months
Переглядів 78Рік тому
How Milena Overcame Her Lifelong Sugar Addiction in 3 Months
How to Design a Business & Life You Never Want to Escape From with Intuitive Business Coach Caitlin
Переглядів 31Рік тому
How to Design a Business & Life You Never Want to Escape From with Intuitive Business Coach Caitlin
How to Enjoy Sugar Without Sabotaging Your Health Goals
Переглядів 92Рік тому
How to Enjoy Sugar Without Sabotaging Your Health Goals
Top 3 CEO Responsibilities for 3X Growth in 2023 with OBM Tinli Yarrington
Переглядів 42Рік тому
Top 3 CEO Responsibilities for 3X Growth in 2023 with OBM Tinli Yarrington
How to Overcome Money Objections on Sales Calls with Coach Rachel Friedman
Переглядів 53Рік тому
How to Overcome Money Objections on Sales Calls with Coach Rachel Friedman
How to Create Self-Discipline for Weight Loss
Переглядів 358Рік тому
How to Create Self-Discipline for Weight Loss
The Power of Glowing Up and Loving Your Face with Skincare Expert Li Huo
Переглядів 35Рік тому
The Power of Glowing Up and Loving Your Face with Skincare Expert Li Huo
The ROI of Fun in Your Business, Health, and Life with Life Coach Helen Lim
Переглядів 26Рік тому
The ROI of Fun in Your Business, Health, and Life with Life Coach Helen Lim
Why Multiple Marketing Channels Is The Way to Grow Your Business in 2023
Переглядів 64Рік тому
Why Multiple Marketing Channels Is The Way to Grow Your Business in 2023
How to Overcome Subconscious Money Blocks with Hypnotherapist Clarissa Tu
Переглядів 74Рік тому
How to Overcome Subconscious Money Blocks with Hypnotherapist Clarissa Tu
How to Avoid Leaving Money on the Table by Automating Your Follow-Ups with Julie Trombley
Переглядів 49Рік тому
How to Avoid Leaving Money on the Table by Automating Your Follow-Ups with Julie Trombley
Oh for heaven's sake. No end result.
If she could only shut up! They are both nuts . They have no clue what they are doing! The chick is specially annoying to look at and listen to.
Awesome video, it was very helpful!! 💕
Finally the first person to keep it real about how long it actually takes to instant pot frozen chicken. Everyone said 15-18 mins. I open it and they’re not close to done! Time to rebuild pressure and go with what my gut was telling me
I was promised a medium steak and I saw no proof of it...
.
Thanks- so interesting!
The actual pressure time was 2 minutes. He started at 45 and it went down to 43. Not sure what the whole phone timer thing was about. Think I will stick with my cast iron.
1 YEAR AGO
You guys seem very nice butt I didn’t get very much new and interesting information sorry butt good luck thanks ❤
Awful method… in Europe we’d send it back…
Thanks
Wasted my time watching and never seen the results. Couldn't give you a thumbs up.
I have the most wonderful Quick Pot pressure cooker but i don't believe they exist any longer. It's really user friendly, and i dread the day it goes bad! If you get lucky enough to find one brand new, though l, try it out!
Can I ask why this is important and how I can analyze my body more to improve not only my weight but also my aches, you know what I mean cause post menstrual literally suck I get a very bad flue to the point we’re just getting up from bed hurts so much even crying is a pain, my tears are burning hot and my face feels fat and hot and drowsy it feels as if I’m dying🤦🏻♀️😭🥹🫠
Why did you not cut the cooked steak open to see how appealing it might be. I think you got the timing completely messed up for Instant Pot cooking.
Pull up Gordon Ramsey's ultimate pulled pork video and atbthe very beginning he explains why it's called a shoulder butt.
Instead of water just cook it in the butter, the water extracts the flavor from the meat. Turned out like a bland shoe on my end. 1.5min each side & 2minutes on pressure cook in the instant pot. Good texture.
Try using some red wine and throw in some mushrooms.
“Strong woman” is like saying “man woman” strength and femininity negate each other. So contrary to the new world order nonsense they are selling you: “strong” women does NOT equal a strong world - it equals a world without TRUE women and THAT would be a SAD place for sure. Women are being fooled and lied to and Infact are denying the very things that make them women - trying to be men and injuring themselves in the process and sacrificing their own true happiness - we NEED women and femininity - not women who have lost all sense of womanhood and pretend they can be men and be better at it 😂 this is pure insanity - our differences are beautiful and intensional.
I just got a Insta pot yesterday, mine doesn’t have the pressure cooker. It’s a older model it has the instructions with it.
This is what I was planning to do with my NY steak in about 2 hours. This is a CHARMING VIDEO. THANKS!
You don’t have to time it on your phone. When it displays the previous used minutes, use the minus sign to lower that down to 5. The machine will beep when the 5 minutes are up.
Hey, my crock also looks like from the 1970's!!! Things were made bullet proof back then!!!
I would of like to see how done it was
Um what….
Let's go, there's still 9 hours til midnight ✨
Lip syncing level : 11/10
Wawwww, nice moves
Wow wow wow sameeeee
Yasss slay
Ok man
I also learned a lot about the instant pot on the internet the first time I burnt something in it 😅
Didn't show the end results 😕 hope it came out good !
Butt means the thicker end of something. The shoulder has 2 parts, the shoulder and the butt. I believe the butt part is the top part of the shoulder.
I loved this Charmaine!! You're so awesome. I love that this can work so quickly and it's beyond the surface-level techniques we get all the time.
Awww thank you so much Maria!! 🥰🥰 Yessss it's amazing how quickly this can work!! So true that there are so many surface level techniques out there 😕
Broooooooo it works
I am a sugar whore!!!! Will try it, have to get my electrolytes together
You got this!! ❤
You didn't cut into the steak and show how it was cooked!
No, she can. My food can change my emotions
I once went out to dinner with my sister after an incredibly upsetting moving situation. When I tell you I had a Ratatouille moment that literally made me forget all my problems for the rest of the night.. gwow.. I think it was good food + good company though. Not cake, Michelin Guide vegan food complete with our knock off Iron Chef judge commentary lol
I love having a wonderful dinner with good food and good company! They definitely help you to distract yourself from remembering the things that are upsetting to you in the moment. However, I found that when I often turned to food to feel better and avoid what was making me upset, the same type of situations would still make me upset in the future and I'd constantly need food to distract me and make me feel better again. When I realized WHY I was feeling upset and looked at the root problem, I focused on solving that and didn't actually need to eat to feel better anymore. There's so much freedom in that.
It cannot eliminate those emotions but at least it gets you a smile haha
This is true! It is known that eating certain foods can release dopamine and serotonin, which are "feel good" hormones in your body. Unfortunately, this effect is only temporary and not long lasting. This is why it is so helpful to learn how to cope with the emotion itself without needing to eat to feel better :) At least if you're wanting long-term wellbeing that isn't dependent on eating something that has long-term consequences.
Girl were like the same person
Glad I'm not the only one! Lol! What did you feel like we had most in common? Just curious!
✖️✖️✖️✖️✖️✖️✖️✖️✖️
Feeling more grounded already. Thank you so much for sharing!
Amazing!! So glad you found this helpful, Dev! 🥰🥰
You didn’t cut into the steak and show the cook inside !!!! Have no idea how it actually turned out! 😣
Love this, thanks for sharing!
You're welcome Tobi!! Glad you enjoyed it!! 😍
1: im not fat
❤️ toxic ang sugar sa katawan.
Thumbnail is useless, we dont give a fuck about your big face we want to see the final result
How toxic! “See yourself as the most important person in the world because you are”?! If that mindset doesn’t completely mess up a person and society nothing will 🤦♀️
I appreciate your viewpoint! And I can see what you're saying... especially if it turns into narcissism or having a huge ego and not caring for others' needs. But that is not the context I'm implying in this video. Way too many times, the women I work with have spent their entire LIVES criticizing and judging themselves, which often causes them to compromise their own wellbeing. I believe in having a healthy self-esteem where you CAN be the most important person to yourself where you're not sacrificing your health to provide for others... Which will help you show up for your loved ones and society even better. That is my perspective.