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Joe Garma
Приєднався 13 тра 2010
GarmaOnHealth.com focuses on what you need to do to live a long and strong life.
We cover psychology, diet, cleansing, supplementation and exercise.
We cover psychology, diet, cleansing, supplementation and exercise.
How To Lose More Body Fat With Water, Protein and Squats
Just a fun video to underscore a point about how important it is to drink enough pure water.
When it comes to weight loss, pre-loading each of you main meals with about 17 ounces of water has been proven to help significantly with weight loss.
Two other pre-meal things you can do is to add protein powder to a glass of water and do squats, which I discuss here:
www.garmaonhealth.com/lose-more-body-fat-with-water-protein-and-squats
When it comes to weight loss, pre-loading each of you main meals with about 17 ounces of water has been proven to help significantly with weight loss.
Two other pre-meal things you can do is to add protein powder to a glass of water and do squats, which I discuss here:
www.garmaonhealth.com/lose-more-body-fat-with-water-protein-and-squats
Переглядів: 292
Відео
A Stunning Aerobic Mt. Rainier HIke
Переглядів 1088 років тому
Keeping yourself fit sure has its advantageous, like jumping on a spontaneous opportunity to hike up Mt. Rainier for a few hours. Swiss Italian alpineer and yoga master Anatole Losa guides me a few thousand feet up this beautiful snow capped mountain, the second highest after Mt. Whitney in the contiguous 48 States of the U.S.A. We take our time, take three quick food and drink breaks, and disc...
Four At-home Adrenal Tests You Can Do Yourself
Переглядів 2,9 тис.9 років тому
Links Referenced: Adrenal fatigue at-home tests article: www.garmaonhealth.com/adrenal-fatigue-tests-you-can-do/ Discovering hypothyroidism: www.garmaonhealth.com/the-hormone-chronic-health-problem-connection/ This video above illustrates how to perform four at-home tests for adrenal fatigue, a topic I dived into here. Watch how I test my own adrenal health, and how you can too. The Videographe...
Frittata with Riley
Переглядів 649 років тому
Cooking a healthy meal can be both quick and easy, as my pal Riley and I demonstrate with this vegetable egg frittata. Subscribe to Joe Garma's Newsletter: www.garmaonhealth.com/live-a-younger-stronger-life/ Links, equipment and ingredients mentioned: www.garmaonhealth.com/how-to-make-a-healthy-frittata-in-15-minutes Videographer Kerrilyn Garma may be contacted here: www.linkedin.com/pub/kerril...
Cannabis Smoothie
Переглядів 8 тис.10 років тому
To subscribe to the Newsletter go here: www.garmaonhealth.com/live-a-younger-stronger-life/ Yes, for the overwhelming majority of you, adding raw cannabis to your smoothie is a highly improbable event. But what if you could? If you want read about the research in this area and get a list of ingredients, go to www.GarmaOnHealth.com/add-raw-cannabis-to-your-smoothie
How To Choose The Right Vitamin Supplements For Yourself
Переглядів 15710 років тому
When thousands of cure-all pills compete for your patronage, do you know how to choose the right vitamin supplements for yourself? Well, here's how I did it, and you can too. Read the details here: www.garmaonhealth.com/how-to-choose-the-right-vitamin-supplements
Two Youngins So Some Juicing
Переглядів 7510 років тому
Two young gals dig in and learn about the joys of juicing. In this case, they put apples in a Breville Juicer and the soft fruit in a Ninja Professional blender. Show this video to your kids to perhaps inspire them to eat fruit, but beware too much fruit juice, as it had lots of sugar (fructose). Consume too much fructose and over time you can impair insulin sensitivity, get high blood sugar an...
Chinese Detox Cleanse, Dinner Example
Переглядів 24110 років тому
The so-called "Chinese Cleanse" typically lasts from between three and ten days (your choice), and consists of a multii-herb tea drunk in the morning and evening, fruit till noon, and vegetables (raw or cooked) thereafter. The Chinese Cleanse if very effective at cleaning the bowls (colon), kidney and liver, and typically helps you drop some fat too (if you go 10 days). For more on this and two...
Three Detox Cleanses for the New Year
Переглядів 8410 років тому
One of my detox cleanse acolytes, Steve, tells us how he's doing during a 10-day detox cleanse called the "Chinese Cleanse". The so-called "Chinese Cleanse" typically lasts from between three and ten days (your choice), and consists of a multii-herb tea drunk in the morning and evening, fruit till noon, and vegetables (raw or cooked) thereafter. The Chinese Cleanse if very effective at cleaning...
Chinese Detox Cleanse, Breakfast Example
Переглядів 56110 років тому
The so-called "Chinese Cleanse" typically lasts from between three and ten days (your choice), and consists of a multii-herb tea drunk in the morning and evening, fruit till noon, and vegetables (raw or cooked) thereafter. The Chinese Cleanse if very effective at cleaning the bowls (colon), kidney and liver, and typically helps you drop some fat too (if you go 10 days). For more on this and two...
Know Your Blood Sugar Numbers
Переглядів 30910 років тому
It's important to know your blood sugar numbers, and this is how you can take an easy self-administered test. Go to www.GarmaOnHealth.com to read about what's referenced in the video
Independance Day Sausalito 2013
Переглядів 9810 років тому
Another zany 4th of July celebration in Sausalito, California, the first town north of the Golden Gate Bridge
Alli's Meal, 2 of 3: Pineapple Appetizer
Переглядів 4911 років тому
Alli comes over to learn a few things about healthy eating. This is part 2 of 3 video segments, and it focuses on eating pineapple before the man meal to cleanse the palate and help with digestion. In the first video, we introduce the ingredients and I demonstrate how to make a detox cleansing drink. ua-cam.com/video/UorQ4Zs3470/v-deo.html In the second video (this one), I cut up a fresh pineap...
Achilles, Calf and Hip Stretches
Переглядів 32411 років тому
Read the post related to this video here: www.garmaonhealth.com/diet/six-rules-for-injury-free-fitness A sore Achilles tendon may be part of imbalances and restrictions all along the leg, from the ankle up to the hip flexors and glutes. Here are several stretches, working with a lacrosse and tennis ball, foam roller and more that will help relieve pain and return you to normal mobility.
Juicing for Beginners. My 6-year old helps me juice.
Переглядів 30611 років тому
Juicing for Beginners. My 6-year old helps me juice.
4th of July Saualito Parade, July 4, 2012
Переглядів 13111 років тому
4th of July Saualito Parade, July 4, 2012
Beautiful "Exercise" Climbing Pinnacle Peak at Mt Rainer
Переглядів 2,3 тис.12 років тому
Beautiful "Exercise" Climbing Pinnacle Peak at Mt Rainer
Alli's Meal, 2 of 3: Pineapple Appetizer
Переглядів 13813 років тому
Alli's Meal, 2 of 3: Pineapple Appetizer
Alli's Meal, 1 of 3: Intro and Cleanse Drink
Переглядів 19313 років тому
Alli's Meal, 1 of 3: Intro and Cleanse Drink
My Sis Explains hCG Injections -- Part 2 -- GarmaOnHealth.com
Переглядів 31013 років тому
My Sis Explains hCG Injections Part 2 GarmaOnHealth.com
My Sis Explains Her hCH Diet -- Part 1 of 2 -- GarmaOnHealth
Переглядів 40813 років тому
My Sis Explains Her hCH Diet Part 1 of 2 GarmaOnHealth
Dre's Salmon Squash Delicata (GarmaOnHealth.com)
Переглядів 19213 років тому
Dre's Salmon Squash Delicata (GarmaOnHealth.com)
Homestead Workout - Deltoids/Arms - GarmaOnHealth
Переглядів 14213 років тому
Homestead Workout - Deltoids/Arms - GarmaOnHealth
Homestead Workout - Warmup + Abs - GarmaOnHealth
Переглядів 27813 років тому
Homestead Workout - Warmup Abs - GarmaOnHealth
Homestead Workout - Stretch - GarmaOnHealth
Переглядів 14913 років тому
Homestead Workout - Stretch - GarmaOnHealth
Homestead Workout - Chest + Lats - GarmaOnHealth
Переглядів 14113 років тому
Homestead Workout - Chest Lats - GarmaOnHealth
They never even figure out where Pinnacle Peak is never mind trying to climb it. 😋
Peace be upon you.
You are amazing my friend. The knowledge is so valuable and more importantly the understanding that comes from observation.
I thought you use the flower not leaves
As I understand it, typically the "sugar leaf" is used; meaning, what's trimmed from the bud. That said, some use the whole bud as well, which should increase potency.
are thr plants male or female and does it matter
Love this guy on Fear the Walking Dead!
You need ICE or frozen berries to keep the 80,000 RPM HEAT producing blades down from oxidation and heat. Well done . The Vitamix manual even tells you this (use ICE) play it safe, add COLD berries or ice also adding coconut oil and TURMERIC simmered for 20 mins will increase curative action YOU NEED MORE FATS FOR THE CANNABANOIDS TOO.
Didn't know about the 20 minutes. My recipe varies a bit each time, but typically includes something frozen (banans, berries), something fatty (almonds, hemp seeds, chia seeds,coconut butter ), something inflammation-easing (turmeric/curcumin, ginger) and something protein (whey/hemp/pea/sprout powders.
Joe Garma did u say you'll boil the vegetable in 2:41 - 2:44 ?
Ezekiel David Blend, not boil.
Really useful video. I am a beginner runner and a week ago I got achilles tendonitis but this stretching and "massage" techniques helps to be healthy again. Thank you!
I would start at the base closest to the center stem. These get the least light as well as encourage outward growth to the parts of the plant that matter. Hope this helps.
Appreciate the tip, Alex!
When you reached the saddle from following the trail up, the peak closest to you is Pinnacle (and is the higher of the two) - Castle is the one your friend points his trek pole at in the video at 3:10 (it has a kind of dual peak look to it). It's very deceptive because both peaks (Pinnacle and Castle) look completely different once you get to the back side of them than they do from the trailhead near Reflection Lakes. Pinnacle is a fair amount higher than Castle and when you are on the Pinnacle summit you can actually look down onto the summit of Castle. Either way - congrats to reaching the summit of one of them.
I remember there being a USGS marker on top that should have let you know you were on it. Of course, it could have been removed. Last time I was there was in 2005 and it showed signs of people trying to pick at it and damage or steal it.
Maybe should have left out the garlic for her first juice experience hahaha. cute.
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It looks like your on castle peak
Yeah, it's a windy day.