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ShellyFLEX Athletics
United States
Приєднався 20 вер 2023
Welcome to ShellyFLEX Athletics! 🌟
Your go-to hub for mastering the art of handstands, enhancing flexibility, and embarking on a transformative fitness journey! 💪🧘♀️
Our channel offers a treasure trove of free tutorials, insightful handstand and flexibility tips, and a peek into our exciting online coaching programs and in-person retreats. 📹🤸♂️
Whether you're a beginner eager to explore the world of inversions or a seasoned professional aiming to refine your skills, there's something for everyone! 🤩
Get ready to unlock new levels of strength, flexibility, and confidence. 💥💃
Stay up to date with our latest offerings by hitting the subscribe button! 🔔
For inquiries about our online coaching programs and in-person retreats, check out www.shellyflex.com/coaching 🌐
Your adventure towards a balanced and exhilarating fitness journey begins now! 🌄🏃♀️🏋️♂️
Your go-to hub for mastering the art of handstands, enhancing flexibility, and embarking on a transformative fitness journey! 💪🧘♀️
Our channel offers a treasure trove of free tutorials, insightful handstand and flexibility tips, and a peek into our exciting online coaching programs and in-person retreats. 📹🤸♂️
Whether you're a beginner eager to explore the world of inversions or a seasoned professional aiming to refine your skills, there's something for everyone! 🤩
Get ready to unlock new levels of strength, flexibility, and confidence. 💥💃
Stay up to date with our latest offerings by hitting the subscribe button! 🔔
For inquiries about our online coaching programs and in-person retreats, check out www.shellyflex.com/coaching 🌐
Your adventure towards a balanced and exhilarating fitness journey begins now! 🌄🏃♀️🏋️♂️
Відео
🚨 The Moment I Almost Quit-And Why You Need a Coach 🚨
Переглядів 232 місяці тому
🚨 The Moment I Almost Quit-And Why You Need a Coach 🚨
Enrollment is now open! Today’s backbend and handstand workshop was a total blast and we’re celebr
Переглядів 302 місяці тому
Enrollment is now open! Today’s backbend and handstand workshop was a total blast and we’re celebr
Taking a moment to vulnerable… Ready to take the leap ⁉️
Переглядів 582 місяці тому
Taking a moment to vulnerable… Ready to take the leap ⁉️
The rumors are true… 👀 #rumors #beginnerhandstand #handstandtips #handstandclass #handstandtutorial
Переглядів 3843 місяці тому
The rumors are true… 👀 #rumors #beginnerhandstand #handstandtips #handstandclass #handstandtutorial
Master Handstands with Shelly - Join Now for a Year of Live Classes & More!
Переглядів 1074 місяці тому
Master Handstands with Shelly - Join Now for a Year of Live Classes & More!
Master Handstands with Shelly - Join Now for a Year of Live Classes & More!
Переглядів 3104 місяці тому
Master Handstands with Shelly - Join Now for a Year of Live Classes & More!
Beginner forearm stand tutorial 🔥 Bit tricky at first.But not to fear! 😎
Переглядів 4504 місяці тому
Beginner forearm stand tutorial 🔥 Bit tricky at first.But not to fear! 😎
FLEX-WARS A Galactic Handstand & Flexibility Retreat
Переглядів 535 місяців тому
FLEX-WARS A Galactic Handstand & Flexibility Retreat
🏊🏻♀️🤸🏻 How awesome would it be if you pressed your way out of the pool?
Переглядів 2538 місяців тому
🏊🏻♀️🤸🏻 How awesome would it be if you pressed your way out of the pool?
Ever try to put a Lego set together without the instructions? 🤯
Переглядів 5918 місяців тому
Ever try to put a Lego set together without the instructions? 🤯
🙋♀️ Who else tends to focus on all the things they still CANNOT do❓
Переглядів 1649 місяців тому
🙋♀️ Who else tends to focus on all the things they still CANNOT do❓
Love getting to perform duo contortion with Tonya Wish 🔥😍
Переглядів 2849 місяців тому
Love getting to perform duo contortion with Tonya Wish 🔥😍
Are you unsure🤷♀️ of whether you should be using handstand blocks or handstand canes?
Переглядів 1779 місяців тому
Are you unsure🤷♀️ of whether you should be using handstand blocks or handstand canes?
The Ultimate Press Handstand Intensive: From Beginner to Pro
Переглядів 4389 місяців тому
The Ultimate Press Handstand Intensive: From Beginner to Pro
HUGE FREAKING ANNOUNCEMENT 📣 Giving away prizes of $1000, $500 and $250 💰🔥
Переглядів 379 місяців тому
HUGE FREAKING ANNOUNCEMENT 📣 Giving away prizes of $1000, $500 and $250 💰🔥
Enroll now and you could be the lucky winner of our $1000 grand prize! 🏆 💯
Переглядів 1189 місяців тому
Enroll now and you could be the lucky winner of our $1000 grand prize! 🏆 💯
ShellyFLEX Athletics Beginner Handstands and Inversions
Переглядів 1099 місяців тому
ShellyFLEX Athletics Beginner Handstands and Inversions
🌳 HANDSTANDS (& other cool stuff) IN THE WILD!🌳
Переглядів 29810 місяців тому
🌳 HANDSTANDS (& other cool stuff) IN THE WILD!🌳
🌟The “Flat Back” is The Key to Mastering Your Handstand 🌟
Переглядів 53810 місяців тому
🌟The “Flat Back” is The Key to Mastering Your Handstand 🌟
🎉 Happy New Year from ShellyFLEX Athletics! 🌟
Переглядів 3310 місяців тому
🎉 Happy New Year from ShellyFLEX Athletics! 🌟
Master the tuck handstand with our unique 'Half Tuck' drill! 🌟
Переглядів 62210 місяців тому
Master the tuck handstand with our unique 'Half Tuck' drill! 🌟
🎄✨ Day 12 of the 12 Days of FLEX-mas Challenge: Tick Tock Christmas Eve! 🕰️✨
Переглядів 21810 місяців тому
🎄✨ Day 12 of the 12 Days of FLEX-mas Challenge: Tick Tock Christmas Eve! 🕰️✨
🎄✨ Day 11 of the 12 Days of FLEX-mas Challenge: Sparkling Side Bend Saturday! 💙✨
Переглядів 35610 місяців тому
🎄✨ Day 11 of the 12 Days of FLEX-mas Challenge: Sparkling Side Bend Saturday! 💙✨
🎄✨ Day 10 of the 12 Days of FLEX-mas Challenge: Flipping Your Grip Friday Wrapped in Xmas Lights!
Переглядів 11810 місяців тому
🎄✨ Day 10 of the 12 Days of FLEX-mas Challenge: Flipping Your Grip Friday Wrapped in Xmas Lights!
🎄✨ Day 9 of the 12 Days of FLEX-mas Challenge: Funky Forearm in Festive Red! ❤️✨
Переглядів 12 тис.10 місяців тому
🎄✨ Day 9 of the 12 Days of FLEX-mas Challenge: Funky Forearm in Festive Red! ❤️✨
Day 7: Mastering Wall Splits with Shelley Flex Athletics! 🌟
Переглядів 46810 місяців тому
Day 7: Mastering Wall Splits with Shelley Flex Athletics! 🌟
🎄✨ Day 6 of the 12 Days of FLEX-mas Challenge: Santa Hat Drop Back! 🎅✨
Переглядів 15011 місяців тому
🎄✨ Day 6 of the 12 Days of FLEX-mas Challenge: Santa Hat Drop Back! 🎅✨
“mE pOoPoooooOaoOoO”😂😂😂
per artistic❤
I don't have a clear view😅😅🎉
Isn't this no longer available?
@@kristabarzso we brought it back! Thanks so much for asking
A qué sabe? A puro Azúcar, que genera muchas enfermedades a la gente. Es más no creo que tú la tomes. 😂 Pero entiendo que así puedes obtener muchas ganancias. Es entendible pero el sueño de unos puede ser la pesadilla de muchos.
wait that was so cool
If only I didn't have family visiting at that time😔
That was great!
❤❤❤
I am currently building my onw Handstand Canes and learning the One Arm Handstand. All videos on my channel. But... I have one fear in my OAHS-Journey when it come to the use of canes. Falling over when balancing on hand. On the floor, I always use the free hand to 'step'' forward and cartwheel out. But that option doen't exist on canes, caus the floor is to far away to cartwheel out with the 'free hand'. I am not that good that I can always fall back, left or right (and not over). Any tips?
Cool thanks for the tip
Cool
Oooar dat,s not fair where,s mine haha ❤😂🎉😢😮😅 🌹
❤❤❤👍👍👍👍👍
amazing! And can't see no smudge !
please subscribe and push the bell icon for regular update 😍
That’s one strong woman !!… awesome
Can you write hello like that
Merhaba çok güzel😍💓🎉
Merhaba harikasın👋❤
junta muito mole parece ater que não tem ousso parabéns
Bro missed it
Brilliant, und Perfekte Körperbeherschung. ❤❤❤❤❤❤❤❤❤
thank you
😊👌😘😉
Would kiss all those spots you showing
Cool 👇
❤❤❤❤❤❤❤
That's very good, Such stre
😍😍🥰🥰🥰
Wow!!
😮👍🏻
This is amazing! Congrats!!
Xd yo cuando me salga de trabajar jijiji
Это руки такие сильные?
❤❤❤
Jesus christ God damn You Have Inner Strength. Love you 😊
❤gorgeous and sexy stretch ❤
Darude sandstorm, what a classic
thank you
How?How are you doing that?!No visible muscles and yet….
You don't need visible muscle's 😂😂😂
Indeed @@Amaru722
Ma’am this is a Wendy’s what do you want
Absolutely fascinating! How long does it take for a beginner to get to where you are in this video.
won't take so long! it depends on your constant efforts 🔥💪
😍
❤❤❤❤😂😂😂 1:43
Crazy abilities.
😳😳😳😳😳😳
This is great!!!
RESPECT ❤❤❤❤❤❤.
❤
Fr
LEVEL 15 GYATTTT
You are wonderful! Keep up the work and I hope someday you will be recognized for your inspiring content!
Thank you so much! Support me by subscribing to this channel and share it with your friends who are interested these type of drills
you are incredibly sexy