Відео

For a really smooth blend that grinds up the flax and Chia-which you can be added whole-if it’s in the budget, I recommend a Vitamix blender. Costco currently has one on sale.☺️

@@NanSimonsen Yes, I can see one needs a powerful machine to chop up all the compressed kale, frozen fruit, and flax seeds.

Thank you, Charles! This is so different from commercial smoothies. The amount of pure and healthy, deep, leafy, green and cruciferous vegetables, with only 25% fruit, keeps it a powerhouse of nutrition. One way to think of it is that you’ve chosen to blend a huge salad, rather than sitting down to chew at all. And when you do that every day, it really makes a difference with your cellular health, and immune system. The flax and Chia seeds in this are a big part because of their omega-3 content. And I don’t want to minimize the water in the protocol, again also very important. Sorry for the lecture, you got me going. I’m excited about your interest in this👍👏 🌻🥰🌻

@@NanSimonsen I'm getting anxious in starting this.

Thank you for the compliment Clara. I am 5‘2“, and way between 112 and 114. Today was 113.☺️

@ you look taller. Gracias ☺️

⁠De Nada😌

I am so glad to know that you believe that my book can make such a difference. That touches my heart. It can be a very good reference guide, as well as an interesting story. Thank you very much for that acknowledgment❤️ When I do my video of Dr. Goldner’s buttered popcorn, and mention your comments, may I use your UA-cam name, or would you prefer I not?😌

@ Oh, Ms. Nan, course you can mention my comment and UA-cam handle, maybe it’ll get me more subscribers haha. But that’s not the point. I’d be delighted 😃 You’re awesome.

⁠ terrific. I love your enthusiasm and determination around health and wellness. Thanks for sharing! 🌻🥰🌻

I saw your spiralized yellow squash. You love a good deal like I do! Wow, what a fine. eight weeks of Goodbye Lupus protocol. That’s terrific. What are you looking to reverse, and what have you found to be the greatest benefit? I may do the goodbye Lupus full raw again for six weeks because I will be in her January 24 rapid recovery group. We’ll see what my labs look like by then. I’m hoping for the antibodies for my house. She motors and it’s coming down, we’ll see how far down it goes. My best to you!🌻🥰🌻

@ I’m reversing lupus nephritis, ma’am. Week 2-3 was tough detoxing but I got over it with flying colors! I was on monthly infusions for a little over a year and suddenly I was reacting badly to them covered in hives and rashes. I was so tired of being tired and in pain. I couldn’t workout more than 10 minutes without breaking out. Anyways, I heard about Dr. G years ago when I was first diagnosed in 2018 and I got so distracted with trying to save my life and get treated. I ended up in remission after a year and then a relapse. This year what drew me back to her was a God-thing….a old video showed up on my UA-cam feed about losing her youngest Alex.. (I have an only son, a preteen whom I homeschool 💕)well, my heart just broke and I was so inspired by her beautiful character and resilience and her continued determination to help people like us. I took it as a sign to just jump into the protocol not waiting for after Thanksgiving. I just did it. I watched her Live Q&As, bought ALL her books, did further research, looked for channels like yours, etc. I’m on the journey of my life reclaiming my health 💪oh the greatest benefit: my energy is through the roof! When I get rashes, they heal quickly! I have no cravings. It’s just an abundance of benefits. My doctor stopped infusions this month and put me on an immunosuppressant I was previously on. I’m hoping to taper off these very soon. Thank you, Nan, for what you do. You’re an inspiration 💕

⁠ what a fabulous testimony. You may want to go on her channel and post what you sent me. She is so happy to know who has healed from her protocol, or is on the road to doing so. I am so impressed with what you’ve done, and the strength that you’ve had on your journey. She is absolutely your way out of this illness. I applaud you!!!🌻🥰🌻

@ Many thanks 🙏 I’d love to write her a handwritten letter but I have NO idea where to send it. An email would work too.

You’re very welcome! Thank you for connecting🌻🥰🌻

What a great conversational comment @Raw_Foodage! I’m so glad that you like what I’m doing and that you are benefiting from them. I’ll say back at you because you have inspired me to make the ‘buttered popcorn’. I’m going to video a demo of it and quote your description of it, and you version of the crunchy salad. May I do that? 🌻🤞🌻

@@NanSimonsen Of course you may! I would be delighted! I actually named the “cereal” Cauli Crunch Delight. It is pretty much whatever fruit you have on hand chopped up (bananas is a must) and small bits of cauliflower of course! I just had another bowl today but this time I added crushed up plain-flavored dehydrated flaxseed crackers for a little extra crunch and omega-3s. I poured on a generous amount of almond milk and enjoyed it after a hard workout. Hope you like it! Take care 💕

⁠ Oh boy! Clever you! I’ll let you know when the video will be posted. Possibly on Monday.🌻🥰🌻

Hi DeJuana, I appreciate your reaching out, and for your comment. Thank you.🌻🥰🌻

THANK YOU fairelaine for connecting and your affirmation. I was so distracted by the noise in the background, which I didn’t realize was not coming through on the video, that I wasn’t sure how effective I really was. The book is very well worth the read, or listening to it.🌻🥰🌻

You’re going to love it. I’ve begun the six week program, and I can already see the value of it.🌻🥰🌻

Hi Janet, thanks for watching this. It was so bloody loud on my end that I was totally distracted. I wish I knew that the noise blocker was that effective; now I know.

@@NanSimonsen that would be so annoying! I'm so grateful that doesn't happen here during my lives!!!

Hi Dailyoccasions! Thank you for watching and for. I don’t remember the exact amount but it was $3,400 or $3,500. 🌻🥰🌻

And thank you Karalee for always being such a supporter. Let me know what you think, and if you did anything different with it. 🌻🥰🌻

Great Louis, Let me know what you think, and if you played with it, what you added. 🌻🥰🌻

Thank you Sue!🌻🥰🌻

Hi Brenda! Thank you for watching, and I very much appreciate your comment. I’ll pass it on to Anja.🌻🥰🌻

THANK YOU Very much Janet. It’s so much fun to work with you! Esther was terrific tonight. I’m so glad you had her on; what a powerhouse of a woman she is. 🌻🥰🌻

@@NanSimonsen I just love her!

Hi humblebee, from what I understand of Sjogren, it manifest in a number of bodily dysfunction. Apnea is not anything to mess around with as sleep is so critical to healing. Dr. G’s protocol is important for cellular repair and immune function and can improve so many challenges that we may have. On the other hand, I think it’s very important to see a doctor to be sure that there are not other underlying problems. I’m rooting for you, please stay in touch. 🌻🥰🌻

It’s great to hear from you Deborah. I’m so glad you caught this interview, and I’m very grateful for your kind words! THANK YOU🌻🥰🌻

What a super sweet comment Suzanne, thank you very much! 🌻🥰🌻

Hi Lizlena, I struggled too, but now I have it down to a routine. My smoothie has about 42 ounces or more of water in it, and absolutely that counts toward the 96 ounces or more that we drink a day. Good for you for working with her protocol toward improved health. It’s absolutely worth it, and it all becomes habit. Keep watching, and stay in touch.🌻🥰🌻

hi Carol! I agree, Rancho Gordo beans are the best! My favorite above all are the Scarlet Runner beans. I’m crazy about them! What are your favorite?🌻🥰🌻

Ok you're asking me to pick my favorite child😂. But I would have to say I love the Good Mother Stallard Bean, so creamy. I love Royal Corona (huge), Christmas Lima, Scarlet Runner (meaty), all the lentils. Yesterday, I made veg chili with the Domingo Rojo bean. I am a member (took me two years) so I get quarterly deliveries. So much fun. XOXO

⁠ OK you’ve really inspired me Carol, I’ll look into membership. You know there being far better than I do.👏👌👍 Thank you!

She’s quite a woman isn’t she Sandra? Thank you for watching and for connecting.🌻🥰🌻

And you’re a blessing as well, Suzanne, thank you very much for the kind comment.🌻🥰🌻

Hi, what a sweet and delicate way to put that. Well Not hurtful at all. One person admonished me for the potential danger in the dye. Yes I do color it, yes, I am otherwise gray. I use MadisonReed Hair Color, which is relatively clean, but going gray would be the healthiest thing to do. For now I’m not ready to do that. I like being a brunette. 🌻😃🌻

Thank so much!🌻🥰🌻

Thank you!🌻🥰🌻

Thank you very much, I appreciate you watching, and taking the comment. Hope to hear from you again.🌻🥰🌻

@NanSimonson - Thank you for all of your inspiring videos - I feel like we have so much in common - my birthday is Jan. 10 - close to yours and my husband also died of esophageal cancer - it will be 15 yrs. Next week and it doesn't get much easier. I love your book and following your journey with Dr. Goldner - I am doing the smoothies and raw foods for 6 wks. - 3 more weeks!

@@susancooper9174​​⁠​⁠ oh my gosh, Susan, we have a remarkable amount in common. My birthday is January 9, Bob passed 14 years ago, and yes, it is still hard. And then our journey with Dr. Goldner. How interesting. It sounds like you’re doing well, and making very good choices. I’m glad that you read my book, and enjoyed it. That means a lot to me. I’m here to help if there’s anything I can do. Please keep watching, and stay in touch. 🌻🥰🌻

It’s possible. I’m using as clean product as I can find, but I’m not willing to do without it for now. 🌻🥰🌻

Great to hear from you, Carol😊 I’m glad that you found them helpful. Thank you!🌻🥰🌻

Hi Dorothy. I appreciate you! 🌻🥰🌻

Thank you so much! As Dr. McDougall said it’s the food. It’s the food. It’s the food and of course lifestyle makes big difference too. Thanks for watching and connecting. 🌻🥰🌻

Thanks, so glad you love them!🌻🥰🌻

When I created Gardens, if there was a lawn it was requested, and it was minimal. I have no grass in this home, nor did I on my 2 1/4 acre botanic garden property. I think that can be a wonderful way to go!🌻🥰🌻

Hi Sara, I can imagine how eager you are to get back to our dry climate. I retired from designing gardens and working on when I began working on the inside as a health and wellness coach. That was more than six years ago. When you’re back here, I can give you a couple of references of people that I think do good work. Thanks for connecting! 🌻❤️🌻

Dearest Apple, as I read your list I was smiling at the beauty and simplicity of your gratitude list. When I got to the last one, I teared up. Very sweet. THANK YOU!🌻🥰🌻

You’re a SWEETHEART Angela!””I say “Back at Ya!” Have a Happy Thanksgiving! 🌻🥰🌻

@@NanSimonsen Thank you, dear Nan! Enjoy!!💞

The Goodbye Lupus protocol is the basic nutritional protocol, Goodbye, auto immune, includes emotional and psychological issues. So basically, unless you’re working with her, which includes the psychological work, the Goodbye Lupus protocol is what you would be working with. 🌻🥰🌻

I appreciate your input Sherrill, thank you! 🌻🥰🌻

Thanks Deborah for watching and connecting again. Blessings for a happy Thanksgiving to you and your family!🌻🥰🌻

@@NanSimonsen Happy Thanksgiving to you, Nan! Wishing you many blessings today and into the new year!

Thank you Louis. Blessings to you and your family and happy Thanksgiving!🌻🥰🌻

I appreciate you so much Karalee. You are always positive, and remind me that what I’m doing matters. I can’t help myself, I would do it anyway, but it’s good to know that I’m being heard and making a difference. Bless you and your family during this Thanksgiving week.🌻🥰🌻

gaBetibu you have no idea how much your comment means to me. I feel that what she has offered in my life has been a turning point -a clearer understanding of the nutrition of healing. Like you, I can’t get enough of what she shares, and I’m very much looking forward to being part of her rapid recovery group in January, 2025. Thank you very much for taking the time to connect again. Much love to you.🌻🥰🌻

Kathy, the addition of the nutritional yeast and habanero sounds delicious. Thanks for sharing.🌻🥰🌻

I just finished it this evening with dinner. Still yummy!🌻🥰🌻

Let me know what you think Carol. 🌻🥰🌻

@@NanSimonsen Will do.