![Karin Jennings](/img/default-banner.jpg)
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Karin Jennings
Приєднався 27 жов 2011
This fitness channel will hopefully give you some new strength and flexibility exercises! Please let me know if you have any questions. Visit our website www.xofitness.com
Відео
The Great Pumpkin Workout
Переглядів 433 роки тому
Just for fun, try the pumpkin workout this Halloween! Be sure to pick out a small pumpkin...even this little one weighs over 5 pounds! If you don't have a pumpkin a med ball or dumbbell will work.
Stretchy time with Karin
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This video will improve your flexibility...do it every day!!
Balance Training
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Improve your balance with these daily exercises brought to you by XO Fitness. Please contact karin@xofitness.com if you have any questions.
Seated Ankle Mobility
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Follow Karin from XO Fitness through some quick and easy exercises you can do maintain your ankle mobility and improve your balance.
XO Studio Tour
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Check out the new XO Fitness studio featuring our personal training circuit area!
2019 new building video sneak peak
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Here is a sneak peak at our new space at 115 Wisconsin St. Imagine it without the chairs!
Medicine Ball training with partner
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Improve your strength and reaction time playing catch with a medicine ball. We call this one the golf swing throw.
Partner Training for Core
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Great core exercise for partner training: Partner on left is rotating and using oblique muscles while partner on right performs an isometric abdominal brace.
Barre Class coming to XO
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XO Fitness invites you to try out Barre exercise with Ellie Hoffman! Sign up now for Saturday, September 17 & 24. NO DANCE BACKGROUND or tutus necessary!
Stretches for Cyclists
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Here are some of the best stretches to do after biking.
Awesome Arms Part 3: Shape Your Shoulders
Переглядів 869 років тому
Three exercises to shape your shoulders: Rear Lateral Raise (reverse fly), Lateral Raise, and Shoulder Press. Perform these three exercises on three non-consecutive days of the week to define your deltoids in time for summer!
Awesome Arms Part 2: Terrific Triceps
Переглядів 679 років тому
Train your triceps with these three exercises: Triangle (narrow) push ups, dips and triceps kickbacks. Perform these three exercises on three non-consecutive days of the week to strengthen and shape your triceps for summer!
Awesome Arms Part 1: Better Biceps
Переглядів 1129 років тому
Want Awesome Arms by summer? Let's start with these exercises to build better biceps today!
High Intensity Interval Training-Low Impact version
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High Intensity Interval Training-Low Impact version
High Intensity Interval Training-High Impact version
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High Intensity Interval Training-High Impact version
Shoulder and Core Strength Combinations
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Shoulder and Core Strength Combinations
Stability Ball Exercises for Core and Inner Thigh
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Stability Ball Exercises for Core and Inner Thigh
Stability Ball Exercises for Core Strength
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Stability Ball Exercises for Core Strength
Stability Ball Exercises for Lower Back Strength
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Stability Ball Exercises for Lower Back Strength
Improve balance and strengthen core muscles
Переглядів 489 років тому
Improve balance and strengthen core muscles
Excellent ideas ! Thanks . . .