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Jess Oar Be PowerFULL
Приєднався 23 січ 2012
Welcome to My Carnivore Lifestyle Channel! 🥩
I’m Jess, a strength and carnivore coach passionate about helping you achieve food freedom, better health, and lasting results through the carnivore diet.
I Share:
🔥 Carnivore Basics: Simple guides to help you get started.
🥩 Easy Recipes: Delicious meal ideas that fit your carnivore journey.
💪 Strength & Fitness: How to pair carnivore with workouts for powerful results.
🧠 Mindset Tools: Tips to stay consistent and crush cravings.
📊 Science & Success: The why behind carnivore and real-life transformations.
Whether you’re here to heal, lose weight, or feel your best, my channel is your trusted resource for living a thriving carnivore lifestyle.
👉 Subscribe for weekly videos that inspire, educate, and empower you on your journey!
🌟 Ready to go deeper? Check out my coaching group, the Carnivore Collective!
#CarnivoreDiet #StrengthTraining #HealthTransformation #FoodFreedom
I’m Jess, a strength and carnivore coach passionate about helping you achieve food freedom, better health, and lasting results through the carnivore diet.
I Share:
🔥 Carnivore Basics: Simple guides to help you get started.
🥩 Easy Recipes: Delicious meal ideas that fit your carnivore journey.
💪 Strength & Fitness: How to pair carnivore with workouts for powerful results.
🧠 Mindset Tools: Tips to stay consistent and crush cravings.
📊 Science & Success: The why behind carnivore and real-life transformations.
Whether you’re here to heal, lose weight, or feel your best, my channel is your trusted resource for living a thriving carnivore lifestyle.
👉 Subscribe for weekly videos that inspire, educate, and empower you on your journey!
🌟 Ready to go deeper? Check out my coaching group, the Carnivore Collective!
#CarnivoreDiet #StrengthTraining #HealthTransformation #FoodFreedom
🚨 Stop comparing your journey to someone else’s highlight reel! 🚨 The carnivore diet isn’t a
🚨 Stop comparing your journey to someone else’s highlight reel! 🚨 The carnivore diet isn’t a race-it’s your journey to better health. 🥩💪 Everyone adapts differently, and comparing your progress to others only creates unnecessary stress. Focus on your own wins, whether it’s losing inflammation, gaining energy, or simply feeling better day by day. Remember, small steps lead to big results! 🌟 #CarnivoreJourney #CarnivoreCoach #ProgressNotPerfection #MeatHeals #StayInYourLane
Переглядів: 8
Відео
Think your ‘healthy’ snack is helping you? Think again
Переглядів 192 години тому
Think your ‘healthy’ snack is helping you? Think again. Most ‘all-natural’ and ‘protein-packed’ snacks are just marketing traps loaded with hidden sugars, seed oils, and gut disruptors. Let’s talk about what’s really behind that label. #TruthInNutrition #DitchTheSnackTraps #CarnivoreDietTips
‘I can’t go without veggies.’ Sound familiar? That’s just a limiting belief
Переглядів 547 годин тому
‘I can’t go without veggies.’ Sound familiar? That’s just a limiting belief
Being Elisabeth Why are we scared to feel good? 🧠 Your brain clings to the familiar, even if it’s
Переглядів 1412 годин тому
Being Elisabeth Why are we scared to feel good? 🧠 Your brain clings to the familiar, even if it’s
Staying on track doesn’t have to be complicated or awkward
Переглядів 3614 годин тому
Staying on track doesn’t have to be complicated or awkward
With so many diets to choose from, it’s easy to get overwhelmed
Переглядів 17516 годин тому
With so many diets to choose from, it’s easy to get overwhelmed
Many of us aren’t moderators when it comes to food-and that’s okay
Переглядів 2816 годин тому
Many of us aren’t moderators when it comes to food-and that’s okay
New Year’s resolutions don’t have to be complicated
Переглядів 7016 годин тому
New Year’s resolutions don’t have to be complicated
In the Carnivore Collective, you’ll learn: 👍🏻 How to get started the right way ✅ How to manage
Переглядів 19День тому
In the Carnivore Collective, you’ll learn: 👍🏻 How to get started the right way ✅ How to manage
If you’re not eating enough fat on a low-carb or carnivore diet, your body may rely on
Переглядів 1,8 тис.День тому
If you’re not eating enough fat on a low-carb or carnivore diet, your body may rely on
Sweet tastes, even the ‘healthy’ ones, can hold you back from real progress
Переглядів 631День тому
Sweet tastes, even the ‘healthy’ ones, can hold you back from real progress
✝️⚔️🦾 Eat fat to burn fat 🔥🥩 Your body needs energy to tap into its own fat stores
Переглядів 407День тому
✝️⚔️🦾 Eat fat to burn fat 🔥🥩 Your body needs energy to tap into its own fat stores
Drop a comment if you’re tried one or have questions on how to use it! Let’s thrive together
Переглядів 364День тому
Drop a comment if you’re tried one or have questions on how to use it! Let’s thrive together
Use code JOBP for 10% off! Homemade Carnivore Bar Ingredients: 2 lbs 85/15 Ground Beef 1 cup Tallow
Переглядів 29214 днів тому
Use code JOBP for 10% off! Homemade Carnivore Bar Ingredients: 2 lbs 85/15 Ground Beef 1 cup Tallow
Steph Tripp • I included all the non-carnivore stuff at first but I didn’t get the benefits of
Переглядів 2914 днів тому
Steph Tripp • I included all the non-carnivore stuff at first but I didn’t get the benefits of
Is Anxiety Creeping In on Carnivore? 🤔 Here’s Why + What to Do!l: Starting a new diet can sometimes
Переглядів 3414 днів тому
Is Anxiety Creeping In on Carnivore? 🤔 Here’s Why What to Do!l: Starting a new diet can sometimes
How to get that perfect steak sear: Start dry, finish buttery 🔥🥩 The secret? A hot pan, no oil,
Переглядів 48714 днів тому
How to get that perfect steak sear: Start dry, finish buttery 🔥🥩 The secret? A hot pan, no oil,
What lecture is this from? I would love to hear the whole thing!
It’s Barbara O’Neill. She’s not carnivore, but has a lot of good information that we can use.
Please stop using "the Brain" as the scapgoat. We all have choice, Blaming. the brain is just another victim mentality that is propagated by Science so they can sell you books, the Media to keep you fear ull and tune into thier programs and social media . the people of the past who did great things knew nothing about the brain, and yet they still did great things dispict of their cirmstances. Not to be preaching, I had terrible Brain Injury, and I feel right into the traps that Science and the Media and the GURUS. try to see you. God didn't design tus o know anything about the Brain. Use your intuition and not your thinking mind. Everything you need to know is in the Bible. Read it allow yourself to filled with the wisdom. No hypnosis, no nlp, No Gurus, no the next maybe this person has the answers. None of that,. As I walk through the valey of the shadow of death I shall fear no evil. Gurus can't sell you BIBLES AND MAKE ANY MONEY off it...Everything has its source the Bible is our source code. I wish you the Best. God Bless.
Man, the rotisserie chicken is such a fantastic addition to anyone's shopping list. 😅
I carry my 15/16lb rescue dog in a front carrier for walks. Gets him some fresh air! I also have a black lab who walks with us.
Preach girl preach! Absolutely 100% true!!!!!👏🏻👏🏻👏🏻👏🏻
Funny thing most choosing “carnivore” diet forget is prey was usually eaten whole. When it wasn’t the guts of prey were consumed first. Basically they meant you got your veg mostly by eating poop
Thank you for your information done with such care. ❤
I did the Carnivore diet. It really is something that should be done temporarily, instead of permanently.
Disagree but glad you tried it
The thing holding me back is not having a heart attack because my cholesterol is through the roof
The breakdown and interaction of foods through your digestion is different when you don't have any carbohydrates.
Suggest you read “The Cholesterol Myth”, we’ve been taught lies
@@jessoarbepowerfull okay, I’ll check it out
My biggest hold back is price, but I'm thinking about just kind of starting a bit of a dirty carnivore with a lot of ground beef and cheap cut so I can eat more meat.
Dirty carnivore isn't about types of meat or cost, it's more about including loads of dairy and even some non-carnivore foods - you can stay strict carnivore eating affordable meats like chuck roast, ground meats, etc.
@@kelseyjenson9625 nothing wrong with ground beef and eggs. Carnivore is actually cheaper than other ways of eating because you don’t snack, and are not always looking for something else to eat. Best thing you can do is start strict at least 30 days, but I would recommend 90days so you’re really fat adapted and have a good baseline for how you feel before adding things back in.
@@mikeaeli thanks. That's actually really helpful.
That's just egg salad blended 😂 I'm sure it's Good, but I like that bite i get when eating boiled eggs, that mushy stuff is for babies or seniors who can't chew 🥴
Love ypur son doing that, makes yhe video relatable as a parent. ;)
That’s not carnivore, mustard and apple cider vinegar are vegetables…
I’m extremely satiated with small meals on strict carnivore. Except when I have pork rinds; that always makes my food noise come back and I overeat to the point that I’m physically stuffed and can’t move; yet I’m still not satiated.
Why hard boiled eggs? I make carnivore mayo either raw eggs and bacon grease. Using boiled eggs looks like it ends up grainy. ua-cam.com/video/8RBMskigtx8/v-deo.html
Abstinence is so freeing.
Only on week two. Started due to obesity and inflammation in my body. My energy was down for the first two days. Now I have plenty of energy but am having sleep issues. Only sleeping a few hours each night. Any suggestions?
Make it simple. Go CARNIVORE ❤🎉
Where
So glad I found you. Many females in the LC space seem to resist leanness and pride in our appearance. I agree, it isn't vanity. Having a lean body makes me feel unstoppable. Heading out to mountain bike in 31 degree weather, with a mild cold. Sausage and eggs as pre-workout. Get it! Get it!
What is on your eggs? It looks beautiful! Did you make deviled eggs?
Agree. This person is READY. The obstacle is the way!
This is exactly what happens to me on carnivore. I cant sleep and any caffeine sends me into full anxiety. Ive had to add back some white rice at dinner to help me sleep. I was carnivore for 3 months straight and it never got better. Magnesium calms my body but not my brain.
@@k41418 I get that and love you’ve found your balance. Sleep disruptions and anxiety can improve on Carnivore with time if electrolytes, fat, and stress management are dialed in.
Brisket Cookies with Maldon Sprinkles 💯
You are ON IT with regard to flavored electrolytes. I pounded orange LMNT for about 4 years. After I gave it up, my cravings for sweet things plummeted.
U looks like a lady wolf 🐺 😂😂a sexii wolf 🐺 infact
What about combined with fruit?
What are your fav cuts of meat?
@@jacobjake1915 ribeye, ribeye and ribeye - oh, and maybe some pork belly!
Facts.
Literally nobody has asked this question…ever 😂
literally every client asks me but ok warrior
Girl you are GOLD!! I’m binge watching all your content!
Yay! Thank you!
Girl you are telling my story!!!!! For me this has been about mind and body healing of severe addiction and inflammation from ultra processed foods. Probably 50 years worth!! I’m 52 and I don’t remember a time in my life that I have not felt an absurd level of excitement in regards to processed foods. I’ve done IT ALLLLL in terms of the world view of “ dieting”, meds to cure inflammation, alllllll that crap! The only healing came through facing withdrawal from sugar and carbohydrates and reducing my intake to absolutely zero sweet tastes. My mind has been transformed and forced to face every uncomfortable feeling and walk through it without food comfort. I am doing 30 days beef, butter, salt and water and am on day 21. I have felt times of nausea simply from being incredibly bored of beef only. (Not nausea like this is making me sick) but it took this level of restriction to overcome the addiction, get in touch with actual true physical hunger. Dude you do not respond to mental or emotional hunger when you’re only option is to eat beef lol Been in keto world intermittently since 2019. First true round with carnivore. Not planning to attach my name to any labels for the long haul. End game is to end the relationship with ultra processed foods and carbohydrates and create a healthy relationship with actual food. I may end up fitting the label of keto or carnivore, maybe even ketovore, but I will never carry any label that defines me. I just know that the carnivore practice (along with an extreme trust in God who led me to this), has cured me of a 50 year long battle with my weight, sugar& carb addiction and inflammation. I will take a little boring in exchange for feeling like I feel in the silence of the chatter that’s lived in my head my entire life. It’s extreme because guess what? So is addiction….👌🏻💃🏻🏆
Wow only 367 subs. I’m in. I love the advice. Thank you
I do the same with the grease from frying ground beef & veal, then use that “tallow” to make pemmican
Why the water?
Add warm water to warm bacon grease and invert the jar. Let it cool and the grease floats to the top, and the dirty chunks fall to the bottom with the water. When you open the lid, you can flush out the impurities that would make your bacon grease go bad faster otherwise
What foods?
Inflammatory foods: processed foods, sugars, grains, seed oils. Anti-Inflammatory Foods: Meats, eggs, animal fats.
Have you ever eaten reindeer?
Yep, it's delicious! Reindeer carpaccio is the best.
Perfect!!!😂
Carb (sugar) addiction is real. Triggers from sweet tastes activate in the brain's reward system and occur at the Mu-Opiod and the D1 and D2 Dopamine receptors. This can lead to addiction. Plus as others have stated CPIR is activated just from tasting and even anticipating something sweet which has an affect on Insulin and glucose intolerance.
100%
@@bridesbiscuit you are 10000000% spot on!!!
I had a little nausea too- your suggestions are spot on!
oh dear. I have a feeling this is one of the people who are excited for the inauguration today
Wow, those are expensive!
The more fat I eat, the more fat I lose! It’s been the strangest experience. BUT when you first start eating carnivore your body will take the time to nourish and heal first, then you’ll lose the fat.
Did u ever had mommy pouch?
How many kids u have?
Oh water!! Good point
Americans oh dear Americans…
Thank you. ❤
Foods mentioned does not show.
Inflammatory foods: processed foods, sugars, grains, seed oils. Anti-Inflammatory Foods: Meats, eggs, animal fats.
Perfect treat on the carnivore diet. Yum!