In this video, we provice an overview of the stages of the Change Model, which is commonly used to assist individuals with substance-related problems. We can spot six stages:
Pre-contemplation: The individual does not recognize the need to change.
Contemplation: The person weighs the pros and cons of substance use but is unsure about making changes.
Preparation: The individual is ready to take action and may be making small changes.
Action: They are actively trying to change and avoid triggers.
Maintenance: They have changed and are working to avoid relapse.
Relapse/Recycle: The individual returns to old behaviors but may quickly resume efforts to change.
The model helps professionals gauge how ready someone is to accept help.
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