Відео

Bro I'm 6'0 with a 7'11 reach too 😮

Are you still dunking 2 years later?

Hows your jumping now 2 years later?

Your friend needs to work on his lobs dude :D Congrats on all your progress and hard work! Keep grinding!

Yo bro are 6'2 with shoes?

hey bro did you grow after 18?

All about technique, really think about shifting forward momentum into downward momentum with your legs

Brooooo, if you improved your technique you'd be flying out the gym

Very well made video, high quality edits

What's the routine surely your legs would need rest right? 🤔

I need a friend like your friend who is there with you, other than that i can push myself till i dunk. Yes it takes time, but no doubt for myself. I only need friend like him

Dunk off of self lob. My first dunk was a reverse dunk off of a self lob. As close as you are to cleanly nailing a running dunk, you'll easily crush a self lob once you work out the timing and height of the bounce. Great work nonetheless.

Nice job you have done

coooooooooooooooooooool respect !

5:17 That is not 10 Ft 8 ,more like 9”10 lol

I'm 16 5'7 and can touch the 10ft rim just need 7 more inches

no offense, but your form sucks. If you could improve your technique, you could easily put on 5-7 inches. Your arm swing needs to be higher and more explosive, your penultimate step needs to be a hell of a lot longer, and your rhythm needs to be on a whole other level. You can't run up, stop, and then jump, it kills your momentum and energy built up. Make sure you go into the jump low as you step into it and make sure you don't stop right before your jump. Continue through your approach. Your base seems really good to start though and I respect the journey. Keep it up!

Did anyone notice the “November 31” lol

That's a nice specialized bike u got there :)

True inspiration

Glad that I found the same thinking as in my head...:) Great job, keep going!

What part of Austin are these Basketball courts?

Техники нет прыжка, если поставит технику будет на изи сажать

you need to work on your one foot jumpers since they come in a lot more handy in-game

Great vertical ! You Just need to polish your jumping technique !! Cheers 🤙🏾✨

Good job man

Very nice bro! Im happy for your progress! Keep it up!

I like how you precisely calculated the numbers at the beginning👍

november 31??????????????????????????????????

I have 3days progress and my jump already improve to 2inch

Respect

If u got the penultimate step up u would of diunked way easier

Don't think that you're 6'2 And it is reprehensible if cannot dunk with such height

With a much smoother and explosive penultimate you can dunk sooner

it makes me so mad how bad is technique is holy shit

lmao everyone in the comments are apparently jump professionals🤣yall stfu

lmao everyone in the comments are apparently jump professionals🤣yall stfu

Dude your technique is poo poo. You could be windmilling TODAY.

just needs a stronger gather.. to be more explosive

Try sprinting into the jump instead of jogging then stopping and then jumping

Your vertical is definitely there, but you jumping mechanics is shit. Use more speed and work on being more explosive

Good job mate! Hopefully you kept it up. Quick advice - if your run up for the approach jump was faster and smoother, you could easily jump 2-3 inches higher!

workout routine pleaseeee

My dad was 5ft 8in and he won a dunk contest in high school

very good work man, proud fo you

If you had better running and jumping form you would have been dunking way sooner. If i had to suggest how to improve it i would say go look at some of the pro dunkers like Isaiah Rivera, Tyler Currie, Jordan Kilganon, and Chris Staples. All very good dunkers with great form. Just my suggestion of course. But i think you will see instant improvements if you fix your run up.

All you need is plyometrics, & technique first.

So far so good.

This video gave me motivation to keep practicing dunking. Thank you so much ♥️

nice bro! the power of hard work ! you can probably do some nasty dunks now