The Pelvic Studio
The Pelvic Studio
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Відео

Week 2 Mat Group 4 point kneeling chi ball
Переглядів 132Рік тому
Week 2 Mat Group 4 point kneeling chi ball
Week 5 Postnatal Mat Group Ex Chi Ball Outer Core
Переглядів 73Рік тому
Week 5 Postnatal Mat Group Ex Chi Ball Outer Core
Week 3 Mat Group Ex Side plank series w band and chi ball
Переглядів 63Рік тому
Week 3 Mat Group Ex Side plank series w band and chi ball
Week 5 Postnatal Mat Group Chi Ball under sacrum Outer Core
Переглядів 71Рік тому
Week 5 Postnatal Mat Group Chi Ball under sacrum Outer Core
Week 6 Mat Group Ex Side Plank Series w band and dumbbell
Переглядів 115Рік тому
Week 6 Mat Group Ex Side Plank Series w band and dumbbell
Week 4 Mat Group Exercise Sidelying Glutes Series
Переглядів 157Рік тому
Week 4 Mat Group Exercise Sidelying Glutes Series
Week 1 Group Mat Kneeling Series
Переглядів 63Рік тому
Week 1 Group Mat Kneeling Series
Yoga Sequence for Pelvic Pain
Переглядів 41Рік тому
This is a yoga sequence great for those with pelvic pain. It includes downward dog, 3 legged dog, 3 legged dog hip flexor stretch, pigeon pose and quad stretch in pigeon pose position
Chi Ball Kneeling Series
Переглядів 35Рік тому
Chi Ball Kneeling Series
Thoracic Mobility Series
Переглядів 382 роки тому
This is a thoracic mobility series perfect for those who spend their day sitting at a desk. You will need a long roam roller and optional 1kg dumb bells
Pilates Ring Outer Core Series Rep for Rep
Переглядів 102 роки тому
This video is a rep for rep series with a pilates ring. If you are more than 16 weeks pregnant, or in your early postnatal stages, this video is NOT for you.
Pilates Ring Outer Core Series
Переглядів 202 роки тому
This is a high level outer core series and is not appropriate for women in the early post-natal stages less than 6 weeks. It is important that you do not experience any abdominal doming, back pain, vaginal heaviness or leakage during this series.  You will need a pilates ring (alternatively you can use a throw cushion)
High Level Plank Series
Переглядів 262 роки тому
This is a high level plank pyramid series, you can progress to each level as you are able. For a more gentle series check out our physio, Emma's video: ua-cam.com/video/v3dye0te838/v-deo.html
Foam Roller Outer Core Series
Переглядів 302 роки тому
This is a high level outer core series using the foam roller. This is not appropriate for women more than16 weeks pregnant or women in the early post-natal stages.   It is important that you do not experience any abdominal doming, back pain, vaginal heaviness or leakage during this series.
Dead Bug Pyramid
Переглядів 442 роки тому
Dead Bug Pyramid
Spikey Ball Glute Release
Переглядів 682 роки тому
Spikey Ball Glute Release
Mermaid Stretch
Переглядів 1382 роки тому
Mermaid Stretch
Slider Board Pyramid - Upper Limb
Переглядів 432 роки тому
Slider Board Pyramid - Upper Limb
Side Lying Glute Series with Material Band
Переглядів 1622 роки тому
Side Lying Glute Series with Material Band
Post Prostate Recovery
Переглядів 932 роки тому
Post Prostate Recovery
24hr Pad Weigh Test Instructions
Переглядів 1162 роки тому
24hr Pad Weigh Test Instructions
Male Pelvic Health - Prostate Education - The Impact of Prostate Surgery on Bladder Continence
Переглядів 1432 роки тому
Male Pelvic Health - Prostate Education - The Impact of Prostate Surgery on Bladder Continence
Male Pelvic Health - Prostate Education: Urethral Sphincter & Pelvic Floor Muscles
Переглядів 2232 роки тому
Male Pelvic Health - Prostate Education: Urethral Sphincter & Pelvic Floor Muscles
Male Pelvic Health - Prostate Education - Anatomy of the Lower Urinary Tract
Переглядів 2502 роки тому
Male Pelvic Health - Prostate Education - Anatomy of the Lower Urinary Tract
Thread The Needle With Roller
Переглядів 672 роки тому
Thread The Needle With Roller
Thread the Needle Stretch No Equipment
Переглядів 292 роки тому
Thread the Needle Stretch No Equipment
Bow and Arrow Stretch
Переглядів 1072 роки тому
Bow and Arrow Stretch
Book Opener Stretch
Переглядів 3092 роки тому
Book Opener Stretch
Chest and Upper Back Mobility Series
Переглядів 352 роки тому
Chest and Upper Back Mobility Series

КОМЕНТАРІ

  • @NatashaMafra
    @NatashaMafra Рік тому

    Is that for weak pelvic floor? I have been struggling with overreactive pelvic floor and doing lunges is getting it worse. How can I fix it?

    • @thepelvicstudio6978
      @thepelvicstudio6978 Рік тому

      Hi Natasha, we use these videos to prescribe exercises for our patients that have had an assessment with us. I would recommend seeing a pelvic floor physio who can then prescribe the correct management 😄.

  • @peyton6149
    @peyton6149 2 роки тому

    😊 Promo`SM!!!

  • @yoginidiksha3425
    @yoginidiksha3425 3 роки тому

    👍👍

  • @tiborgabor6854
    @tiborgabor6854 3 роки тому

    Hi can you make workout on inflatable beach ball?

    • @thepelvicstudio6978
      @thepelvicstudio6978 3 роки тому

      Absolutely, depending on how large your beach ball is. You need to have a little bit of give in the ball so don’t over-inflate it. Enjoy !

  • @AceHardy
    @AceHardy 4 роки тому

    🏋🏽‍♀️🔥