Відео

well done. very helpful short form summary of the work.

Excellent presentation! Better than reading any book on this topic.

I told my clients to wait a second while I rub my fingertips together before I explain why my deliverables were late but it didn’t help

Thank you for your presentation. It's the best I've seen so far. I am struggling over a year with severe burn out now. I've been self-employed designer all my adult life and its really challenging for me to build a new, healthy relationship with everything I do. I will take your step-by-step template (and I am planning to stick to it. :)) * merci!

Ive lost who i am working in a job i now hate and an organisation that has caused this. I am waiting for a start date for where i worked before. Ive admitted to myself i am starting to get mental health issues. Feeling burnt out and emotional. Health issues are appearing now. What you have said is all resonating with me . Thankyou xxx

Wow, so helpful. Doesn’t it make a difference to our ability to help others when we’ve been through something ourselves. Way to go. I’m still in the deep end but have changed positions and have a bit more support. Still trying to change industries and never look back.

This was eye opening. Going through a period of chronic stress, physical and mental health degradation. Wasn't understanding how to help myself. Thanks for the directions.

Been struggling with the fact that this anxious depressive fit may actually be burnout. This is the first real resource I've found that lays out steps to recovery. My therapist just said "self care, do what you want to do instead of what you feel you need to do" which isn't necessarily wrong but I felt like I wanted a little bit more presence and granular guidance in the moment.

I feel like you have been peaking in my windows 😂 This is an excellent synopsis! As soon as I start to dig myself out I begin to start working flat-out again, a vicious cycle. The insomnia is worse, currently 2 days without sleep, withdrawal from other people / social relationships less immediate family etc. When I am with them I am irritable and exhausted. It’s like a compulsion because I do love working and I have 2 gears 10 or 0. These seem like practical solutions albeit difficult for workaholics to admit and make change’s without a valiant effort.

I’m a full time carer for my mother with Dementia and I’ve gone through all these stages and I know my thinking is irrational I’ve cut off my family and friends and my blood pressure is gone high for the first time in my life. This is a great video to share with my family to show them the stress I’m under.

Brilliant presentation. Thanks

Thank you for explaining burnout so well and also the steps to recover.

It’s all good these recommendations but it’s the starting to do something that is hard to start. I know what I have to do, it’s just getting started is not there…now what

Thank you so much for making this. So well presented and such a validation for how I’ve been feeling.

Thank you so much for such an awesome video. I spent the last hour writing, processing, and making my own plan. I'm hoping it will help me get it off this hole.

This was one of the best organized and most concise presentations on burnout recovery I’ve seen recently, which is important, because people with burnout like myself have short attention spans. Truly brought some clarity. I’ll check out the resources.

I can't thank you enough!! I'm in the depts of burnout hell..... I'll be in touch.

Can I please connect with you on a personal level? I've been trying to recover for some time.

Thank you 🙏 for this!

This is an amazing talk. I am so glad that I have found it. Keep up the amazing work.

Thank you for the work you are doing on this Gabe. How do we consult with you?

Excellent presentation, Gabe. Thank you so much for sharing your experience. So helpful!

I didn't realize I was burned out until it was too late, and I was in a place where I physically felt dead. I couldn't think of anything. I am on a 6 Week Break now, and still lost, but trying to figure it all out. Your video was a great start.

I am currently booked off work with occupational burn out. Your wisdom is balm for my soul. Thank you for helping me rest, heal and understand that I can recover from this and hopefully return to work a whole, productive person.

This is so well presented and clear to understand. It is easy to tell you have put a lot of thought into this and speak from personal experience. It is also very helpful for the many people who have reached this stage, and for those who have cared for a loved one for many years, and that loved one then passes away. A video would be invaluable to those of us who now have ME/CFS as a result of burnout, as physically they cannot do all that is suggested here. Thank you so much for this. ❤️

You have the most calming voice ever. ❤ This helped me a lot! You are truly a gift.

I am very happy to come across your video. 🙂Your presentation covers all main points, guide and help people with burnout who do not know where to start. Excellent presentation! very helpful and informative! Thank you so much!

Thank you for this wonderfully concise explanation! I have included it here: docs.google.com/document/d/1tDRG583b6oqbH5vWUsb2UsO1iSD1JA1xh3sdJz0YE9o/edit?usp=sharing

One more reason You are listening to videos like this one, =>. Burned out

Thank you for this structured explainations. Other channels just retweet those old nonsense phrases, but here i learned a lot.

Im very deep in burnout. Had to take an emergency 2 weeks off before i had a mental breakdown. I'm at a point i just dont care anymore. If i get let go it would likely be a good thing. I need a considerable amount of time to rest and recover.

Thank you SO much for sharing this resource! This has been the best resource that I've come across that speaks to what I've been going through this year and how to recover. Thank you. 🙏

This is truly wonderful. I've recently realized I've been waiting a year to recover from burnout, after transitioning from one position at work to another. I saw a post that it takes longer, and more work, to recover than some believe, so I set out to find ways I can _actively_ recover (instead of sitting back and waiting to feel more connected to, and less overwhelmed by, my work. Watching your video, I wrote down so much and I cried. I'm beginning my true recovery journey and I can't thank you enough for all that you've shared here. It's truly a healing-catalyst 🙏🏽❤️

this was really insightful on many levels 😮 would also update with timestamps?

Thank you for all the valuable information!

Thank you for this valuable information! Especially the personal message at the end. I appreciate you!

I have to congratulate you on this excellent webinar! I learned soo much and will try to apply these great techniques! Thank you a million! Please keep inspiring/ informing people so we can overcome this dreadful mental and physical state!❤

This presentation has answered so many unknowns, things I could not understand and so many why's. Its changed my view, will change my way going forward and ultimately my future. Just amazing, thank you so much for the thorough explanation.

Thank you. I listened to one of your burnout presentations while I was off sick and it was very helpful. This is the second one of your presentations I have listened to and I am certain it will help.

I've been hovering around stage 5 burnout since my husband passed away in 2018. I was burned out after caring for my husband for 14 years. I honestly don't think I've ever recovered from that. I had three jobs that I leapt into full blast, and burned out from each. I do need help. What can I do? My psychiatrist only has 15 minute sessions, and they just lost their last therapist. One of the biggest groups in this area - and they have zero adult therapists, and two child therapists. My burn out narrative is: I'm broke and I can't even afford a movie ticket.

Thank you very much. It helps to get me to start working on my BO

This is amazing… I literally was about to get a brain scan because I’m extremely mentally exhausted.

Thank you so much for sharing all this valuable insight and advice 🙏❤️

I took half a year off from work

Good info, however around 49min you talk about vacations and stuff, but if you’re burned out those aren’t possible anymore.

😱 p͓̽r͓̽o͓̽m͓̽o͓̽s͓̽m͓̽

Thia is wonderful