Ife Egbeyemi
Ife Egbeyemi
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Lost 10lbs in 1 week! KETO
Finally decided to try keto diet and omg I couldn’t believe what really happened .
Hope you guys enjoy this video .
Subcribe so we can grow the family
Follow me on my socials so I can annoy you daily
Facebook - Ife Egbeyemi
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Snapchat - ms_egbeyemi
keto
Keto lifestyle
Keto grocery haul
Keto full day of eating
Keto diet
Hello, I’m Ife and I make all types of videos about health, fitness , military life, lifestyle vlogs, tutorials , hauls. I hope you love them.
Переглядів: 362

Відео

killer leg workout with my crew!
Переглядів 2405 років тому
Hey loves , hope y’all enjoy this little vlog with my friends we all decided to get a quick workout in before feasting . 🌺🌺subscribe and try it out🌺🌺 Leg workout Leg workout for bigger thighs Leg workout for women Leg workout for men
What to bring to Basic Combat Training - Packing list - Army - Ft Leonard Wood
Переглядів 18 тис.5 років тому
Just decided to show you guys and anyone that really needs this everything I took to basic training with me . I went to ft Leonard wood and I was able to keep everything I was only required to break off the sharp end of my dental pick . Hope you guys enjoy the video . If you are about to ship remember you got this, believe in yourself. Also just Incase you are not allowed to keep some things mo...
girls night in Fayetteville nc - wine, margarita, liquor - so much fun
Переглядів 1935 років тому
Heyy loves Another fun night with my girl Mercedes , hope you like it feel like we were all over the place but I loved vlogging this ! Subscribe to my channel Give the video a huge 👍 if you liked it , if you didn’t still like it lol Follow me on my socials so I can annoy you daily Facebook - Ife Egbeyemi Instagram - ife_egbeyemi Snapchat - ms_egbeyemi
finally back on youtube - WTF have I been
Переглядів 1435 років тому
Hi loves I finally had the courage to come back on here . It’s been a long year but I would definitely get y’all baccckk on track . I missed UA-cam lowkey. Subcribe so we can grow the family Follow me on my socials so I can annoy you daily Facebook - Ife Egbeyemi Instagram - ife_egbeyemi Snapchat - ms_egbeyemi
MEET THE $120,000 DODGE DEMON - FASTEST CAR MAYBE?
Переглядів 946 років тому
The coolest thing about working in a car dealership is seeing fancy expensive car . Wanted to share my experience seeing this car with you guys . Would you buy a car for $120,000 your answer maybe yes or hell no but if you really do have the money WHY NOT ! MY TOP VIDEOS ua-cam.com/video/ATT8j4bUW_U/v-deo.html ua-cam.com/video/CjxD5LMpwbs/v-deo.html MY FACEBOOK Ife Egbeyemi - 10413...
ORGANIC FOOD WTF! - EP 4
Переглядів 1046 років тому
Hey loves this Vlog show a weekend in my life , school work , grocery shopping , church, meal prep and family time . Please don’t forget to like and subscribe. ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ MY TOP VIDEOS ua-cam.com/video/ATT8j4bUW_U/v-deo.html ua-cam.com/video/CjxD5LMpwbs/v-deo.html MY FACEBOOK Ife Egbeyemi - f...
MY FULL TIME JOB - EP 3
Переглядів 1256 років тому
Hey loves this Vlog shows my typical 8-5 job and my lovely city . Hope you enjoy it . Please like and subscribe. SUBSCRIBE PLEASE ua-cam.com/channels/K0x2NzOwzjTbk4t9d8OJMQ.html MY TOP VIDEOS ua-cam.com/video/ATT8j4bUW_U/v-deo.html ua-cam.com/video/CjxD5LMpwbs/v-deo.html MY FACEBOOK Ife Egbeyemi MY INSTAGRAM Ife_Egbeyemi MY SNAPCHAT ms_egbeyemi PLEASE LIKE AND SUBSCRIBE TO SUPPORT MY CHANNEL HI...
STOP BEING A LIL B***H - MOTIVATIONAL MONDAYS
Переглядів 926 років тому
Hey loves , hope your week is off to a great start . Decided to record a motivational Monday video for you . Get to work and believe you can . MOTIVATIONAL MONDAY MOTIVATION MOTIVATIONAL . . MY PREVIOUS VIDEO ua-cam.com/video/17fWt4iUMFo/v-deo.html MY TOP VIDEOS ua-cam.com/video/ATT8j4bUW_U/v-deo.html ua-cam.com/video/CjxD5LMpwbs/v-deo.html MY FACEBOOK Ife Egbeyemi MY INSTAGRAM Ife_Egbeyemi MY ...
BEGINNER FRIENDLY LEG WORKOUT - SLIM THICK WORKOUT ROUTINE - Ep 2
Переглядів 4456 років тому
Hey loves decided to film a beginner friendly leg workout for my beautiful women I hope you like it . I incorporated a lot of superset to help you burn fat and tone up your legs and glutes at the gym. This beginner friendly leg workout works for both beginners and advanced individuals. Increase your weight and reps for a good challenge. I even put my beautiful friends Sharon through this beginn...
25th BIRTHDAY - EP 1
Переглядів 726 років тому
I’m back with many more vlogs ! Cheers to becoming a year older and smarter ha . Thank you for watching please like share and subscribe. 😘 FOLLOW ME ON SOCIAL MEDIA :) INSTAGRAM - Ife Egbeyemi SNAPCHAT - ms_egbeyemi FACEBOOK - Ife Egbeyemi TWITTER - Ife Egbeyemi EMAIL ME lovefitnesslovelife01@gmail.com
Why men are scums - TINDER DATES, SEX TALK, SITUATIONSHIPS
Переглядів 1686 років тому
Hey loves welcome back to my channel , for this video I decided to have a chit chat session with my girl Sharon about MEN. Hope you find this funny and informative like we did . See you next week . Love you all so much . Thank you for the support and don’t forget to subscribe and share with someone you think would benefit . MY FACEBOOK Ife Egbeyemi MY INSTAGRAM Ife_Egbeyemi MY SNAPCHAT ms_egbey...
NEW GYMSHARK SEAMLESS ENERGY COLLECTION - SQUAT TEST AND TRY ON
Переглядів 6816 років тому
MY PREVIOUS VIDEO ua-cam.com/video/PqGnp7sKBGU/v-deo.html MY TOP VIDEOS ua-cam.com/video/ATT8j4bUW_U/v-deo.html ua-cam.com/video/CjxD5LMpwbs/v-deo.html MY FACEBOOK Ife Egbeyemi MY INSTAGRAM Ife_Egbeyemi MY SNAPCHAT ms_egbeyemi PLEASE LIKE AND SUBSCRIBE TO SUPPORT MY CHANNEL HIT THE BELL TWICE TO GET NOTIFICATIONS . Hi my name is Ife Egbeyemi . I was born and raised in Lagos Nigeria , I am curre...
ULTIMATE GLUTE WORKOUT// CHRISTMAS 2017
Переглядів 1556 років тому
Hi loves this Vlog shows you my favorite booty workouts right now and what I did with my. Little family for Christmas . Hope you like. It FLORINA FITNESS ua-cam.com/video/Phk-hfOA6ao/v-deo.html MY PREVIOUS VIDEO ua-cam.com/video/PqGnp7sKBGU/v-deo.html MY TOP VIDEOS ua-cam.com/video/ATT8j4bUW_U/v-deo.html ua-cam.com/video/CjxD5LMpwbs/v-deo.html MY FACEBOOK Ife Egbeyemi MY INSTAGRAM Ife_Egbeyemi ...
GYMSHARK WINTER HAUL - JOGGERS AND LONG SLEEVES
Переглядів 1,5 тис.6 років тому
MY PREVIOUS VIDEO ua-cam.com/video/OZ30Q4EQDrY/v-deo.html MY TOP VIDEOS ua-cam.com/video/ATT8j4bUW_U/v-deo.html ua-cam.com/video/CjxD5LMpwbs/v-deo.html MY FACEBOOK Ife Egbeyemi MY INSTAGRAM Ife_Egbeyemi MY SNAPCHAT ms_egbeyemi PLEASE LIKE AND SUBSCRIBE TO SUPPORT MY CHANNEL HIT THE BELL TWICE TO GET NOTIFICATIONS . Hi my name is Ife Egbeyemi . I was born and raised in Lagos Nigeria , I am curre...
CHRISTMAS HOME DECORATIONS
Переглядів 576 років тому
CHRISTMAS HOME DECORATIONS
MEET MY NIGERIAN MOM //CHICAGO VLOG // VLOG 4
Переглядів 2676 років тому
MEET MY NIGERIAN MOM //CHICAGO VLOG // VLOG 4
A L P H A L E T E HOODIES - HONEST REVIEW
Переглядів 1 тис.6 років тому
A L P H A L E T E HOODIES - HONEST REVIEW
How I transformed my body so quickly _ best fat burning full body workout- fitness Vlog
Переглядів 2076 років тому
How I transformed my body so quickly _ best fat burning full body workout- fitness Vlog
iPhone X unboxing _ non techie review
Переглядів 856 років тому
iPhone X unboxing _ non techie review
Surprising my mom in Chicago - hair day - Vlog 2
Переглядів 816 років тому
Surprising my mom in Chicago - hair day - Vlog 2
full day of eating - Vlogs with Ife - Vlog 1
Переглядів 1216 років тому
full day of eating - Vlogs with Ife - Vlog 1
GYMSHARK NEW RELEASE- FLEX LEGGINGS//FLEX SHORTS//FLEX CROP TOPS
Переглядів 3,9 тис.6 років тому
GYMSHARK NEW RELEASE- FLEX LEGGINGS//FLEX SHORTS//FLEX CROP TOPS
NO NEED FOR BUTT IMPLANTS - HOME BOOTY WORKOUT - 15 MINUTES
Переглядів 3696 років тому
NO NEED FOR BUTT IMPLANTS - HOME BOOTY WORKOUT - 15 MINUTES
How I grew my butt - best booty workouts - 3 hrs in the gym
Переглядів 9017 років тому
How I grew my butt - best booty workouts - 3 hrs in the gym
Fat burning HIIT workout
Переглядів 1237 років тому
Fat burning HIIT workout
WHAT I EAT IN A DAY! Quick meals for weight loss
Переглядів 1057 років тому
WHAT I EAT IN A DAY! Quick meals for weight loss
WHAT I ATE TODAY! Quick meals for weight loss
Переглядів 1187 років тому
WHAT I ATE TODAY! Quick meals for weight loss
GYMSHARK NEW RELEASE - BEETS SEAMLESS LEGGINGS - FAT BURNING WORKOUT
Переглядів 3,3 тис.7 років тому
GYMSHARK NEW RELEASE - BEETS SEAMLESS LEGGINGS - FAT BURNING WORKOUT
A little muscle doesn't hurt - full upper body workout
Переглядів 687 років тому
A little muscle doesn't hurt - full upper body workout

КОМЕНТАРІ

  • @timbridges1975
    @timbridges1975 28 днів тому

    All you need is a change of clothes and a toiletry kit

  • @katbailey33
    @katbailey33 6 місяців тому

    Did they take anything away??

  • @RichardLorvius
    @RichardLorvius 6 місяців тому

    Hi

  • @takeveyannacobb4434
    @takeveyannacobb4434 10 місяців тому

    I’m going to Fort Leonard wood in January you really helped me out big time

  • @tristanhuff706
    @tristanhuff706 Рік тому

    Out of this list what didn’t they let you keep

  • @nicoletan445
    @nicoletan445 Рік тому

    I love getting the mens hoodies too!! They’re so much nicer than cropped

  • @kageyama4608
    @kageyama4608 2 роки тому

    Omg fort leonwood is where my training will be next summer after highschool 😭

  • @Adeola_Ori-Ade
    @Adeola_Ori-Ade 2 роки тому

    hi Ife, i think you are the first nigerian in the army, i cam across...lol...

  • @museme6309
    @museme6309 2 роки тому

    Hey love how was reception like for you ??

  • @Solidergirl01
    @Solidergirl01 3 роки тому

    When they tell you not to bring anything they are talking about men because women we need more stuff then guys. The guys can buy a travel showel kit and bring a couple of underwear and socks that is it. They are given underwear. Girls we can't do that. Please bring things you are given a list for a reason you may not get to go to the PX right away. How are you suppose to brush your teeth and shower if you bring nothing?

  • @seancrowley1084
    @seancrowley1084 3 роки тому

    Your recruiter should be able to give you a list of what to bring that's acceptable, mine did !

  • @freddiepierre9583
    @freddiepierre9583 3 роки тому

    What were you made to toss and or ship home or did they allow you to bring all those things?

    • @RAG718
      @RAG718 3 роки тому

      Yea thats a lot right ?!!

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 2 роки тому

      Yes I explained in the video what I was allowed to keep

  • @indiag9623
    @indiag9623 3 роки тому

    I know the vid is old, but did they let you keep your grab and go travel bottles? I leave in a few days and I don’t want to bring them if they’ll make me throw them out.

  • @jalenmccleary
    @jalenmccleary 4 роки тому

    Great video! Do you know if we can bring face wash? I have a specific one that I use and I would like to bring it with. Also what about face moisturizer? Also did you bring makeup for after BCT?

    • @tijay8507
      @tijay8507 3 роки тому

      Please refer to other videos for this as this is OTT and most recruits would have to either chuck this all away or have it stored until the end of basic training ...

  • @emma5006
    @emma5006 4 роки тому

    I leave in 5 days. Does it matter what kind of razor you bring or does it have to be the disposable? Thank you for the video!

    • @erraticreader3309
      @erraticreader3309 3 роки тому

      Razors aren’t allowed. They consider it contraband. Especially if your going to basic training.

    • @emma5006
      @emma5006 3 роки тому

      @@erraticreader3309 I just got back from basic training and AIT a few weeks ago. We were allowed to have razors at Fort Leonard Wood. They weren’t contraband.

    • @erraticreader3309
      @erraticreader3309 3 роки тому

      @@emma5006 At laxin Jackson they did.

  • @alvaroaquinodelgado4252
    @alvaroaquinodelgado4252 4 роки тому

    you're beautiful 😍❤

  • @ramenoshii
    @ramenoshii 4 роки тому

    I’m shipping out in just a few days, so this was a helpful in letting me know what I should pack 😌. Question though, what size ziploc bags did you use for all of your items?

    • @falcor4752
      @falcor4752 3 роки тому

      looks like a gallon bag one

  • @armygirl0225
    @armygirl0225 4 роки тому

    I'm so excited! I leave for basic training on the 22nd!

  • @ghostirq
    @ghostirq 4 роки тому

    Wtf is all this? In Fort Benning they had me buy all the required stuff. I would say don’t bring shit if you’re going there. You won’t see your personal bag and what’s in it until the end of the cycle

    • @tijay8507
      @tijay8507 3 роки тому

      She said she was allowed to keep it all ... lucky lady lol xxx

    • @sierracre3779
      @sierracre3779 3 роки тому

      There's a shortage in supplies at the px so recruiters are telling you to bring more. At least for the army idk the others. Im going to LW soon so I got the packing list lol

  • @MariahB103
    @MariahB103 4 роки тому

    Thos helped me alot especially as a female planning on going in the army it helps seeing what to pack i decided aft i get my BA to go in the arm so i have 2 more years but because of you i have a list of stuff i need ready on hand ! Thanks for the great video 😊

    • @tijay8507
      @tijay8507 3 роки тому

      Don't use this list ... there are a lot of female packing videos that are right x

  • @MariameToure
    @MariameToure 4 роки тому

    What lengths are the socks supposed to be

  • @animewolves824
    @animewolves824 4 роки тому

    I saw in a video of when they dump all your stuff out that they say if anything is scented except deodorant and showering things you throw it out... Did they allow you to keep your feminine wipes????

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 4 роки тому

      Yes I was able to keep them and I mostly bought I unscented things

    • @tijay8507
      @tijay8507 3 роки тому

      If you fly everything has to comply to the TSA rules so keep it small!

  • @carlastreaty667
    @carlastreaty667 4 роки тому

    Thank you !

  • @_sexisamythstudios_8287
    @_sexisamythstudios_8287 4 роки тому

    Thank you for this video . Some people don’t understand that just because other people tell you something doesn’t mean it’ll work for everyone. Being a female and black, some items won’t be available at the Px

  • @Sophia-fk6km
    @Sophia-fk6km 4 роки тому

    I have a question; did you have trouble carrying everything? Or was it manageable?

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 4 роки тому

      Everything fit in one regular size backpack!

  • @Sophia-fk6km
    @Sophia-fk6km 4 роки тому

    I absolutely love that you shared this! So good to know what you were allowed to keep and about the dental pick! I've been scouting about this; some people say not to bring anything, but for those of us (like myself) who like to feel more in control of our situations really appreciate this! Thank you for posting.

  • @rithe07
    @rithe07 4 роки тому

    Lol were you going by plane? Don't they make you fit all your liquids in one quart sized bag? Also what did they not let you keep?

    • @brelindthompson2551
      @brelindthompson2551 4 роки тому

      Delores Emeagi no you can have anysize in your personal bag

    • @Sophia-fk6km
      @Sophia-fk6km 4 роки тому

      She put that in her description. It says she only had to break her dental pick, but she was able to bring everything else.

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 4 роки тому

      All my liquids were in the liquid regulations ! I did not but any full size items they were all travel size

  • @e-gon7242
    @e-gon7242 4 роки тому

    There is no point in bringing much they’ll make you buy shampoo, underwear, bras, etc at the px and most of the stuff she’s bringing won’t be allowed

    • @Sophia-fk6km
      @Sophia-fk6km 4 роки тому

      It was allowed, she puts that in the description. She only had to break her dental pick.

    • @tijay8507
      @tijay8507 3 роки тому

      @@Sophia-fk6km But that is very rare .. they normally make you buy all new items ... she must have got a decent boss lol

  • @desogrows4657
    @desogrows4657 4 роки тому

    I go to fort Leonard Wood toma and I’m taking nothing

  • @SaintlyLena
    @SaintlyLena 4 роки тому

    Hey, does FLW care about what size the clear plastic bags are?

  • @gracemojica88
    @gracemojica88 4 роки тому

    No black underwear? And white socks ?

    • @Sophia-fk6km
      @Sophia-fk6km 4 роки тому

      She did put black underwear, and shows she packed 6 pairs of white socks.

    • @tijay8507
      @tijay8507 3 роки тому

      She put black bras and white panties

  • @JosephineOchere
    @JosephineOchere 4 роки тому

    Did all of that fit in your military back pack ?

  • @alexworsham5358
    @alexworsham5358 4 роки тому

    Trust me you shouldn't bring anything. The 43rd (reception) makes you buy all the necessities anyway whether you have it already or not. Bring nothing

  • @victoriakono1676
    @victoriakono1676 4 роки тому

    Did u get to keep the baby wipes, body lotion and body wash? I ship to FLW in 3weeks.

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 4 роки тому

      Yes I got to keep them ! Go for unscented

    • @victoriakono1676
      @victoriakono1676 4 роки тому

      @@ifeegbeyemi4893 thank you. I bought my stuff today and they where all unscented including wipes. What was the size of the towel you got for reception, was it bigger or smaller?

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 4 роки тому

      Smaller the standard brown ones

    • @victoriakono1676
      @victoriakono1676 4 роки тому

      Graduated BCT today

    • @Bellaeu6254
      @Bellaeu6254 4 роки тому

      Victoria Kono omg congratulations!! How was it? I’m leaving soon and I’m so nervous

  • @Alex-ff7ut
    @Alex-ff7ut 4 роки тому

    Thanks for the video. I’m shipping out in February 10, 2020 as a 68W. Kind of nervous but started packing my bag early because why not 🤷‍♀️😭

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 4 роки тому

      Don’t be !!! Render your reason WHY it would go by fast

    • @JosephineOchere
      @JosephineOchere 4 роки тому

      Omg me too are you going to fort sill???

    • @Alex-ff7ut
      @Alex-ff7ut 4 роки тому

      Josephine Ochere no😭 I was originally Fort Sill but it got changed to Fort Leonard Wood

    • @JosephineOchere
      @JosephineOchere 4 роки тому

      @@Alex-ff7ut Oh ok good luck

    • @akshatagibson4875
      @akshatagibson4875 4 роки тому

      Me tooooo 😀 68W to Fort Sill then Fort Sam Houston for AIT.

  • @likhithabodi6332
    @likhithabodi6332 4 роки тому

    Thank you for your video! How’s FLW? I ship out in March 2020. Can you please gimme any recommendations on how to prepare physically for basic?

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 4 роки тому

      Run as much as you can ! Get you mindset right ! It’s not bad but very challenging

    • @alexworsham5358
      @alexworsham5358 4 роки тому

      Do core workouts. The leg tuck on the ACFT will probably be your biggest obstacle

    • @amberroderick8580
      @amberroderick8580 4 роки тому

      I leave in March also!:D

    • @junpei4401
      @junpei4401 4 роки тому

      I leave in march too

  • @nicolel.8673
    @nicolel.8673 5 років тому

    Did they let you keep the insoles and actually use them?

  • @ToucanSamm
    @ToucanSamm 5 років тому

    Well let us know if you actually use all of that !!

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 5 років тому

      Yes I used all the things I took with me and I was glad i had them

    • @deejdaniels
      @deejdaniels 4 роки тому

      Hi, I'm going to FLW on March 9th. Was there anything that you had in this video that wasn't allowed?

  • @AgnesM
    @AgnesM 5 років тому

    Girl try something more affordable like cute booty leggings. Don't miss their sale.

  • @astrids6803
    @astrids6803 5 років тому

    That’s a whole lot of packing 😱

  • @Whatx22
    @Whatx22 5 років тому

    Damn was this girl shipping out to a hotel? Or was she going to basic training lmaoo!

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 5 років тому

      Don’t we all wish it was a hotel ! Definitely basic training

  • @gloraayy
    @gloraayy 5 років тому

    Congratulations! Thank you for the packing list. I ship out to FLW in 3wks too

    • @elizabethfrost1304
      @elizabethfrost1304 5 років тому

      Mary Omoyele I ship in 2 weeks!!

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 5 років тому

      You welcome !!! You both would do great ! Don’t give up it goes by fast 💨

  • @bigsly552
    @bigsly552 5 років тому

    Cool video lady. You're looking great.

  • @meganmarie3238
    @meganmarie3238 5 років тому

    Same thing happened to me when I did keto lost 10 lbs felt great energized I was definitely feeling myself then I got pregnant haha but want to do it again soon!! Miss you can’t wait to see you again! Love you boo keep up the hard work!

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 5 років тому

      Yes I am getting back on it !!!! Miss you hun !! Love you , you should one you done breastfeeding and all !!

  • @eniegbeyemi3967
    @eniegbeyemi3967 5 років тому

    This is amazing 😍😍😍😍

  • @bigsly552
    @bigsly552 5 років тому

    Cool video. 💪

  • @ifeegbeyemi4893
    @ifeegbeyemi4893 5 років тому

    Full workout Stiff leg deadlifts Goblet squats superset hamstring curls Wall sits superset leg press Split squats superset lunges

  • @joelguerra4671
    @joelguerra4671 5 років тому

    Get it E😛

  • @bigsly552
    @bigsly552 5 років тому

    You know you look good.

  • @meganmarie3238
    @meganmarie3238 5 років тому

    Love you!!!!!!!!!!😍😍😍😍😍😍😘😘😘😘😘😘

    • @ifeegbeyemi4893
      @ifeegbeyemi4893 5 років тому

      I love you too boo♥️♥️♥️♥️♥️