Відео

Thank you Mandy. I am sure I will be well prepared by the nurses clinic. Once I know what I need to do 😊❤️

@ 💕

Thank you Cat. I couldn't work out why I'm not seeing your videos. I've had to go through those I've not seen in months as for some reason you tube has taken from my subscription list going to catch up tomorrow 🤗❤️xx

@ UA-cam always messes with my lists too! Sometimes I have to actively seek out someone because they don’t come up ☺️❤️❤️

Thank you 😋

Thank you Cat. I know you are aware of recovery for any operations on the leg / foot. The points blew me away. I realize how far I've come when it comes to food choices now which have helped me stop before going ahead with food when out now. xxx

I do too Sandy.

@@ItsJustMyWeigh thank you Roe, we have something I'm sure for certain things. I am sure they will tell me. 😊🤗xx

Your very welcome. Thank you xx

Thank you Jacki xx❤️❤️🤗

Thank you Nicky. Everyone is so kind ❤xx

Thank you Val. My weekend will be getting organized for the coming week. xx

@@debbieblincoe9880 thank you. I hope you are doing okay with your plan. I am sure they will help me work things out. It is something I never thought of until I realized what this surgery would entail. The three I've had previously were not leg related 😊xx

Thank you so much Debbie. I hope your day is going well xx

@@theunexpectedsage putting one foot in front of the other, my health still isn't the best! Mobility isn't the best BUT i am determined. Will you be in hospital for long?

@debbieblincoe9880 I am not sure yet

Good idea I will thank you Val.

Mine are inherited through my mom. As a child I had wide feet which she pushed into small shoes as they did not cater to wide back then. I was never a high heels girl.

My other foot is starting to do the same I hope I can stop it in it's tracks by losing weight.

Thank you Mary Fran it will be lovely to not have the pain and wear shoes that fit again.

That's good to know Lainey. I am sure my foot knows something is coming because it started to play up last night when I was in bed 🙄

Thank you Roe, yes one day out can affect the outcome. Weighed this morning and down again this week.

Thank you.

Thank you, all the best to you too.

Thank you Joan. So happy to hear your husband gave you the strength you needed also.xx ❤️🤗

I've just started back this month to see how the points system works for me as I need to feel less stress around meals. With needing an operation it will help with planning and freezing advanced meals.

Mary Fran thank you. Today I had to really think before I ate as I had a grandchild who wanted lunch and we were out. It could have gone down hill very fast 🙄🙃

Thank you Lainey.

Thank you ❤️

Thank you so much!

Thank you Lainey the points are helping.

Most definitely,🤗😊

Thank you so much Mandyxx

@ ❤️

Thank you Jacki taking time is one thing I need to keep doing xx

You are so welcome! ❤

I like to keep things simple. It’s a bit of a change but they are filling.

Thank you Val, I am listening to the doctor and definitely learning into God today. ❤

Hope you enjoy Nicky.

Thanks! Eggs are a great option for a healthy breakfast. My protein go too when I'm feeling I don't know what to have.

That said your pic is showing your weight loss!!!

@@moonfall8972 age wisdom is always welcome. With the last food plan there was so much food weighing. Now I don't I just eat what I know is pointed or free and go. No feeling of over full or feeling I'm not getting enough. xx

@@moonfall8972 thank you ❤️

I calculated 8 servings which comes to 2 points per serve. I usually do this mix in a multi loaf tin which is 8 mini loaves. If you use a large loaf tin measure 8 serves. Enjoy.

@@theunexpectedsage x thanks heaps hun - just some groceries, and got some freya bread, tomatoes, cucumber, lettuce, olivani, cottage cheese and that mixed uncle ben rice - you are def inspiring me so huge thankyou Suzanne.

@@LifewithSandy thank you. Losing a parent as an adult is no different to when you are little it still hurts.xx

@LighterMandy thank you for your kindness. Opening up to others had always been so hard growing up. It should have been easy yet the women in my life never talked about feelings and emotions and the tools they used to keep control were more detrimental to their health. I hope going forward we can have the conversations and listen with our hearts. I feel very blessed in this beautiful community ❤️❤️❤️ xxx

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Thank you so much

@@debbieblincoe9880 thank you. It has been strange understanding this grief as it's so different this time. I keep feet he's still around but Inside I know physically he is gone. Thursday will be different when Peter arrives as he looks so much like dad. Praying I hold it together as we lay him to rest. xx

@@theunexpectedsage sending giant hugs hun - you need to grieve hun - let it all out when you lay him to rest! Nothing wrong with feeling him around! By any chance have you seen any fantails lately?

You are very welcome Debbie ❤️

@@debbieblincoe9880 awe thank you Hun.

@@debbieblincoe9880 yes Nicky said the same so I will read through to make sure I have it right. I used the Rebel whole grain ones. I’ve also used the chia seed ones. They are a little pointy but with zero veggie and protein I thought they worked out quite well. You get less points with the Freya 5 grain bread so I’m alternating with how I feel come lunch or tea. Wishing you well let me know how you go. Always here to help xxx

@@theunexpectedsage thanks hun! I have heart failure and some days struggle to eat enough so hopng this will help me. Thanks for the advice.

@@debbieblincoe9880 thank you. At my heaviest I was around 150kg with insulin resistance. The low heart rate I have no idea when that began all I know it gave the paramedics a start when they put the monitors on my chest. Have a lovely rest.

@@carolking4124 thank you so very much. The poem is beautiful ❤️❤️ I will cherish your words. I am happy you are finding my meals help you to eat regularly. Have a very blessed week xxx

@@ItsJustMyWeigh thank you. In sharing a snippet of my life I hope it helps show that no matter what we can grow bloom when we acknowledge our past so it can be released in a healthy way. Addiction I am finding is the tool many use to push trauma down, to hide shame, guilt isolation and profound loneliness. This is what makes our bodies sick as it unbalances our hormones allowing stress and cortisol to ravage our systems. My dear mom was an example of hiding her own dreams, her emotions and needs to the point she never had a voice. I wish I could have told her it was okay. I am understanding now that I learnt through all life bought me so I could be right here right now and that is okay. xxx❤️

Nicky, life can seem so hard when you're in the thick of it especially when a new mom. I can remember breast feeding every two hours. The lack of sleep was huge. In the first 10 years I think I may have had 4 hours a night. My daughter in law is the same after her third. Sadly many generations suffered in silence or were classed as hysterical or witches. Thank goodness we have moved on from there a little. Thank you so much for your kindness xxx❤ 🤗

@@kateysaunders4567 that means so much, thank you xx

@@debbieblincoe9880 happy New year Debbie. I think some of my subscribers have been unsubscribed by UA-cam maybe because I did not upload for about 5 months. I hope all is well with you and the family xxx yay you got this I know you do ❤️🤗