Edward Chlela
Edward Chlela
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How To Build Strength Fast: Tips For Beginners
Are you new to the gym or looking to build strength fast? I've got you covered!
In this video, I'll cover the core principals of injury prevention to master any exercise, how to incorporate progressive overload effectively to maximise your gains, as well as other unconventional tips and strategies to build strength quickly and safely.
Here are some of the most common questions and answers to build strength fast...
Stay tuned for more fresh content by Subscribing to my channel: ua-cam.com/channels/IwmWkQFXf3t90PHg-_tdVA.html Be the first to catch the latest videos and travel adventures! Thanks for watching, legends!
» ONLINE COACHING «
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Instagram: edwardchlela
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» CHAPTERS «
0:00 - Introduction
0:41 - How Can I Avoid Injury When Lifting Heavy Weights?
4:30 - What Is The Safest Rep Range For Increasing Strength?
6:47 - How Often Should I Change My Strength Training Routine?
7:55 - What’s The Role Of Nutrition In Building Strength?
10:25 - How Important Is Sleep For Strength Training Recovery?
#strengthtraining #fitnesstips #workoutmotivation
Переглядів: 37

Відео

Juicy Chest Focused Push Day Workout (Till Failure)
Переглядів 1317 годин тому
In this video, I guide you through a juicy Chest-Focused Push Day workout designed for technical failure. Throughout this top-tier workout, I provide coaching tips and advice to maximise gains - walking you how to perform the each exercise to ensure proper form and technique. This workout is perfect for anyone looking to challenge their Chest, Shoulders, and Triceps, while pushing themselves to...
Benefits Of Weight Lifting For Women: Tips For Beginners
Переглядів 5814 годин тому
Are you still under the impression that weightlifting will make women bulky? Or that it simply isn't worth your time? Think again! In this video, we'll discuss why weightlifting will not make you look 'bulky', how it can help with weight loss, and how often you should be lifting weights. I'll also share tips on nutrition and safe weightlifting during pregnancy, as well as how weightlifting can ...
Juicy Hamstring Focused Leg Day Workout (Deload)
Переглядів 7321 годину тому
In this video, I guide you through a juicy Hamstring-Focused Leg Day workout designed for a deload week. Throughout this killer workout, I provide coaching tips and advice to maximise gains - walking you how to perform the each exercise to ensure proper form and technique. This workout is perfect for anyone looking to give their quads a break and lower back a break while still challenging their...
Your Guide To Staying Motivated On Your Fitness Journey
Переглядів 36День тому
Feeling stuck and losing motivation on your fitness journey? I've been there too. Over 10 years ago, I was in the same place, and I know that staying motivated is key to success. In this video, we'll discuss how to set clear, specific, and measurable goals, various ways of tracking your progress, creating a workout routine you enjoy, building a supportive network, focusing on your 'why', and ed...
Sony ZV-E10 II: The Disappointing Truth | An Honest Creator Review
Переглядів 1,1 тис.14 днів тому
The Sony ZV-E10 II is here, and to say it's a massive letdown is an understatement. As a small UA-camr and content creator, I've relied on the original ZV-E10 for over a year, and I was excited for this upgrade. However, Sony has missed the mark with an astronomical price tag and lack of meaningful improvements. Find out why I genuinely believe the Sony ZV-E10 II is such a flop, and my predicti...
How To Prevent Injuries During Workouts: Tips For Beginners
Переглядів 5014 днів тому
Are you a beginner looking to prevent injuries during your workouts? I've got you covered! Whether you're new to weightlifting or trying to train smarter, this video is packed with essential tips and strategies to keep you injury-free. I'll share insights from my 10 years of training experience and from running a certified personal training and coaching business for over 7 years. Here are some ...
How To Build Muscle Fast: Tips For Beginners
Переглядів 6321 день тому
Are you a beginner looking to build muscle fast? I've got you covered! Whether you're new to weight lifting or looking to accelerate your gains, this video is packed with essential tips and strategies for you. I'll share insights from my 10 years of training experience and from running a certified personal training and coaching business for over 7 years. Here are some of the most common questio...
Alcohol Is Killing Your Gains
Переглядів 18821 день тому
Don't let alcohol sabotage your hard work. Alcohol is destroying your progress-that's the cold, hard truth. You might be training hard and eating healthy, yet STILL not seeing any gains. In this raw discussion, I'll go into detail on how alochol impacts your muscle and strength growth, as well as your health and fitness goals. Stay tuned for more fresh content by Subscribing to my channel: ua-c...
How to Break Through A Weight Loss Plateau
Переглядів 3228 днів тому
Are you stuck in a weight loss plateau with no idea how to continue seeing progress? Tired of hearing the same old advice that never seems to work? Well, you're in luck! This video is your ultimate guide to breaking through that plateau and getting back on track with your health and fitness goals! Stay tuned for more fresh content by Subscribing to my channel: ua-cam.com/channels/IwmWkQFXf3t90P...
10 TIPS TO LOSE FAT (EASY!)
Переглядів 41Місяць тому
Losing fat is so damn easy... yet we're in the most overweight and obese period in human history! In part one, I covered the basics: the importance of education, understanding caloric deficit, and the difference between non-active and active calories. Today, in part two, I'm giving you an additional 10 tips to simplify the process and help you start losing fat beginning today! In this video, we...
What 27 Years Has Taught Me About Life
Переглядів 20Місяць тому
Today I turned 27! In this raw discussion, I'll be sharing the valuable lessons I've learned over the years. From understanding the true value of time to adopting a stoic approach-these insights have shaped my view on life. I reflect on how why managing time is crucial, the importance of living in the present, the significance of prioritizing health, and why investing in yourself and experience...
Alcohol Has ZERO Benefits
Переглядів 537Місяць тому
Do you believe that moderate alcohol consumption can be part of healthy lifestyle? Well, I'm here to tell you why that's absolutely and utterly FALSE! Alcohol has ZERO benefits, and here's why... Stay tuned for more fresh content by Subscribing to my channel: ua-cam.com/channels/IwmWkQFXf3t90PHg-_tdVA.html Be the first to catch the latest videos and travel adventures! Thanks for watching, legen...
Clean Eating Will NOT Lead To Fat Loss
Переглядів 181Місяць тому
Being on a diet and eating clean food does not guarantee weight or fat loss. Many people eat clean but don't see the scale budge or, in some cases, even gain weight. This video explains exactly why that happens and offers tips, strategies, and advice you can implement today to start losing weight and seeing progress! Here's everything you need to know to achieve your physique goals and overcome...
What 90 Days In Ghost Mode Taught Me
Переглядів 966Місяць тому
Have you ever wondered what 90 days in Ghost Mode can teach you? In this raw discussion, I'll be sharing all the invaluable lessons I've learned from undergoing multiple intense 90-day resets. Going Ghost Mode might be the best decision you'll ever make to help you remove any unwanted negative habits. Whether it's overcoming addictions, beating procrastination, or smashing through plateaus, thi...
What 500 Days On YouTube Taught Me
Переглядів 23Місяць тому
What 500 Days On UA-cam Taught Me
Will The Rise Of AI Replace My Job...
Переглядів 14Місяць тому
Will The Rise Of AI Replace My Job...
Targeted Fat Loss Is Impossible
Переглядів 10Місяць тому
Targeted Fat Loss Is Impossible
Intermittent Fasting Is Useless... Unless You Know This!
Переглядів 382 місяці тому
Intermittent Fasting Is Useless... Unless You Know This!
Happiness Is A Paradox...
Переглядів 132 місяці тому
Happiness Is A Paradox...
Modern Gaming Is DEAD To Me
Переглядів 1,5 тис.2 місяці тому
Modern Gaming Is DEAD To Me
Smoking Has ZERO Benefits
Переглядів 4482 місяці тому
Smoking Has ZERO Benefits
Losing Fat Is Easy
Переглядів 6802 місяці тому
Losing Fat Is Easy
Was University Worth The Time And Debt
Переглядів 562 місяці тому
Was University Worth The Time And Debt
Social Media Is A Double Edged Sword
Переглядів 322 місяці тому
Social Media Is A Double Edged Sword
Buying A House In Australia Is Nearly Impossible
Переглядів 2,4 тис.2 місяці тому
Buying A House In Australia Is Nearly Impossible
Being Fat Is The New Norm...
Переглядів 1452 місяці тому
Being Fat Is The New Norm...
5000 CALORIES IN 12 HOURS CHALLENGE: CHOCOLATE EDITION!
Переглядів 2492 місяці тому
5000 CALORIES IN 12 HOURS CHALLENGE: CHOCOLATE EDITION!
Steroids Have ZERO Benefits
Переглядів 423 місяці тому
Steroids Have ZERO Benefits
18 Boiled Eggs In 12 Minutes Challenge!
Переглядів 1313 місяці тому
18 Boiled Eggs In 12 Minutes Challenge!

КОМЕНТАРІ

  • @sharpy1785
    @sharpy1785 День тому

    All that American style ‘ooow look at me VIP’ shit is absolutely nauseating. On a plus side, it keeps the absolute bell ends segregated from the down to earth people who are there to socialise and have a good night.

  • @martinezq1
    @martinezq1 День тому

    Bravo. I have same thoughts. One problem i have is the size. If moving to a6700 propably i will go to full frame a7c2 or panasonic s9

    • @EdwardChlela
      @EdwardChlela День тому

      Valid point! Do keep in mind, however, that everything full frame is significantly more expensive, especially the lenses 😮‍💨

  • @trouble2732
    @trouble2732 2 дні тому

    Idk seems like a good deal for someone like me. I wanted to get the a6700 solely for streaming long hours. Found out it overheats then decided to go with fx30. Now I'm looking at ZV-E10II. I would save 800 euros and get the same image quality. No IBIS kinda sucks though but most of the other features don't even matter to me. Thoughts? ZV-E10 II can do 4k 30 over USB.

    • @marcrodet4900
      @marcrodet4900 2 дні тому

      will your camera need to move or would it be in a fixed/stable position?

    • @trouble2732
      @trouble2732 2 дні тому

      @@marcrodet4900 95% of the time it would be on a tripod filming me

    • @EdwardChlela
      @EdwardChlela День тому

      @trouble2732 - Hey legend, In my opinon, the decision I would make in your cicumstance (assuming the A6700 really is a $800 difference.. I would first look at the second-hand market, If I'm unable to find an A6700 for closer to a $400 euro difference, then I would get the ZVE10-II assuming you're only going to be using it for Live-Streaming in 4K and nothing else. In my opinon, however, the problem still lies in the fact that I believe the resell value for the ZVE10-II will be absolutely horrible. Whereas, the A6700 will be extremely value for years to come. In addition to that, since you're in a studio environment, the likelihood of the A6700, or any camera for that matter, overheating is very low. If it does become an issue, you could literally just buy a ulanzi fan for heaps cheap, and attach that to your camera to prevent overheating. When you travel, and as your develop in your content creation journey, you would've wished that you purchased the A6700 instead, since it can literally do everything. You could use it for photos, graphics, promotional content, vlogging, etc.. etc. Hence, for me, I'ld still purchase the A6700 (ideally on the second-hand market).

  • @geezsazsa
    @geezsazsa 6 днів тому

    I feel you dude. ive been looking into upgrading from my canon m50 but after watching around 30 videos from content creators who have reviewed the mark 2, the i can't imagine that the extra €300-400 is worth (it in my use case) to get a more sensible menu. You seem to be saying the same.

    • @EdwardChlela
      @EdwardChlela 6 днів тому

      I’m not too familiar with Canon cameras, but what I can say, is that-unless you personally feel you’ve outgrown your current camera and can no longer continue developing your craft and learning new intuitive ways of bringing your visions to life (with your current setup), then you should ideally work towards an upgrade/investment. However, make sure you select the correct option and don’t ‘downgrade’, which I believe (with my use case), I’ld be doing with the ZV-E10 Mark II (with both pricing, no mechanical shutter and no IBIS). I’ll be saving to invest into the A6700 (this’ll be a camera I use for the next 5 years-easily)

  • @user-yk9kh3zw7d
    @user-yk9kh3zw7d 11 днів тому

    Great video as always. If possible, could you test the new Mark II kit lens with the original ZV-E10? I’m really curious about how the OSS + Active Mode works on the older camera model. The original kit lens doesn’t seem to provide the best results, and there’s not much info out there about how Sony’s new optical plus active stabilization works together in the updated kit lens. It would be awesome to see a comparison or review! Thanks a lot!

    • @EdwardChlela
      @EdwardChlela 11 днів тому

      Thanks for the support as always legend! I currently only have access to the Mark 1 Kit Lens, I've legit never taken it out of the box hahah But when the Mark II lens kit becomes avaliable in physical stores, perhaps I could drop in to test it and let you know my thoughts vs the Mark I kit lens!

  • @ultravaluetech24
    @ultravaluetech24 12 днів тому

    Same, was waiting for this darn camera for many months & it's a fcking nonsense :D

    • @EdwardChlela
      @EdwardChlela 12 днів тому

      I know right, it’s quite sad really 🤷‍♂️

  • @Toast-and-biscuit
    @Toast-and-biscuit 12 днів тому

    I bought the first version on sale since the second version came out, it's perfect."

    • @EdwardChlela
      @EdwardChlela 12 днів тому

      The best decision to make mate! I approve 💪

  • @metrawhub2206
    @metrawhub2206 12 днів тому

    Pffff I know this content will be bussin'. Someone who uses it every damn day. Now we know what's up. Great content BRO!

    • @EdwardChlela
      @EdwardChlela 12 днів тому

      You’re a legend mate hahah Thanks for watching and supporting bro 💪

  • @matthewrittenhouse1387
    @matthewrittenhouse1387 12 днів тому

    Bench is backwards and should be 1 level higher.

  • @mousse4444
    @mousse4444 12 днів тому

    I live in France, and we have a 20 % tax on Sony cameras. The price here is the same as Australia. Don't forget that American prices are always quoted without sales tax. They can vary for each state but are usually around 8%. At B+H in New York, the camera with tax is around 1080 dollars . That's around 1650 Australian dollars. Taxes on cameras are always higher outside of the United States.

    • @EdwardChlela
      @EdwardChlela 12 днів тому

      You’ve raised a really clever point here man, this didn’t even come to mind. But it’s strange that America don’t already include their Tax as part of the disclosed price (Like Australia), and also strange that the tax is different depending on which American state you’re from 🤔 This I believe, could clear up the price discrepancy, but despite this, it doesn’t change the fact that the price itself is absurd!

    • @mousse4444
      @mousse4444 11 днів тому

      @@EdwardChlela Relax, it's not all bad news. You're a lucky man, you get to live in Australia !!!!

    • @EdwardChlela
      @EdwardChlela 11 днів тому

      Very wise mate! This is true, it's a blessing to be able to live in Australia!

  • @antsalmon
    @antsalmon 12 днів тому

    My first thought when you said "the astronomical price" I thought ok but it has the FX30 sensor I mean it kinda makes sense. Then you mentioned the Australian price problem and then I understood. Totally different market. I also wonder how that adds up

    • @EdwardChlela
      @EdwardChlela 12 днів тому

      Hahaha, yes, 'astronomical' relative to the other cameras in the line-up, and compared to competitors, in addition to the lauch of the Mark I too. (The Mark I current price is $890 brand new [Body], near-new second hand is $600-700 [Body]). But the price is only half of the argument too!

    • @antsalmon
      @antsalmon 12 днів тому

      @@EdwardChlela I mean like you said for US market the price is $999 with the newer sensor it makes sense because the mark i uses a very old sensor. But for your market being 1800 USD that makes absolutely no sense I hope they listen to you all and fix the issue

  • @ajheigndrey
    @ajheigndrey 13 днів тому

    That price was 100% absurd. There are only 3 reasonable upgrades that I can really consider, 4k 60 with better rolling shutter, battery, and dynamic range. With that price, i would rather buy fx30 just by adding a little bit more. If the intention was to vlog only or shoot a moment, the upgrades aren't worth it. Better stick with Mark 1.

    • @EdwardChlela
      @EdwardChlela 12 днів тому

      100% mate! For me, the A6700 is the most sutiable, and considering it's the same price in australia (brand new), then purchasing that is the way to go. (The FX30 is an additional $600 or so). As for the those 3 reasonable upgrades, it's definitely individual dependent I'ld say, as neither of those change much for my use cases (maybe other than the dynamic range), on top of the addition of 10-bit 4:2:2. Mark I is it, up until I can invest in the A6700!

  • @SalehKhanaVlogs
    @SalehKhanaVlogs 13 днів тому

    the biggest flop was the dji action 2... but that's a whole different story

    • @EdwardChlela
      @EdwardChlela 13 днів тому

      I didn’t follow that launch to be fair! I’ve never really been into action-cameras like go-pros or the dji version

    • @User_not_found_403
      @User_not_found_403 12 днів тому

      @@EdwardChlela😊

  • @late_films
    @late_films 13 днів тому

    I've had my Zv-e10 for almost a year now, learned alot with it. I have the same problem as you, kinda outgrew the camera. Im slowly saving up for a fx30, which is a better purchase in my opinion 😅✌️ Im a film student, so s-log 3, 10bit with ibis is kinda important 😂

    • @EdwardChlela
      @EdwardChlela 13 днів тому

      Yes, we are in the same boat my friend! Nice mate; yes, the FX30 for professional use is undoubtedly the Goat, especially if you’re planning on running it for business purposes (with the dual SD slots and build-in fan for super long recording times, etc). 10-bit and s-log 3 will be what I require soon too, when I’m able to also save up for the A6700, as I literally do this full time now, on top of my coaching and training business (using it multiple times per day-as discussed!)

    • @martinezq1
      @martinezq1 День тому

      take panasonic s9

  • @TheGeriatricMillennial-80
    @TheGeriatricMillennial-80 13 днів тому

    I put off buying a ZV-E10 for a full year now waiting for the ZV-E10 Mark II. I was expecting BIG Things. I've seen enough reviews now to go purchase..... (wait for it)... a SONY ZV-E10 (mark ONE). That's right. What a waste of a year. An ZV-E10 with upgraded lens > Sony ZV-E10 II

    • @EdwardChlela
      @EdwardChlela 13 днів тому

      This is the perfect comment that outlines how everyone who was waiting for this camera is currently feeling; especially in your shoes where in your mind, you were making the correct financial decision by waiting for an “upgrade” (which never came to fruition). Take it from me mate, the ZV-E10 with the sigma trio (or in my case, the 16mm f1.4) is only 10% off of the current Mark II, with astronomical savings too. Every single video on my channel, including all the Thailand videos (which is why the majority of people purchase this camera for too-to travel with), were all shot with the same setup you see in this video!

  • @NicoPeyper
    @NicoPeyper 13 днів тому

    I have 2x Sony ZV-e10 cams, id rather buy 2 more than get the ZV-E10 II

    • @EdwardChlela
      @EdwardChlela 13 днів тому

      The best decision! Facts man, I’ld legit rather invest in 3 ZV-E10 Mark I cameras, since that’s the same cost of 1 Mark II in AUD

    • @NicoPeyper
      @NicoPeyper 13 днів тому

      @@EdwardChlela thats insane, i followed the rumors, i was kinda excited i really though we would get the fx30 in a zv-e10 price range as in my mind that would have been the natural advancement in tech everyone was waiting for in the price range.

    • @EdwardChlela
      @EdwardChlela 13 днів тому

      Likewise, I followed the rumors for well over 6 months, hence why I'm so triggered in this video haha! I genuinely thought we'd get a 'baby' mix of the FX30 and A6700 too. Unfortunately, we got a camera that'll be redundant and forgotten by the end of the year.

  • @swiss093_nico7
    @swiss093_nico7 14 днів тому

    Yo slip on that redbull jacket its time for TUTU TU TU MAX VERSTAPPEN

    • @EdwardChlela
      @EdwardChlela 14 днів тому

      Hahahah! Then all I’ll be missing is the Redbull sponsorship 😂

  • @keisone
    @keisone 15 днів тому

    Fun review / rant lol.. I often use the Sony ZVE10, the main appeal of the MK2 for me is 10-Bit 4k60FPS.. but $1800 AUD is ridiculous

    • @EdwardChlela
      @EdwardChlela 15 днів тому

      Thanks legend hahah! Exactly the same appeal and use case as myself; making the A6700 the only plausible upgrade option. Also, another point to mention, is that the resale value of this MK2 version will absolutely plummet, while the A6700 will retain its value for years to come.

  • @beard78748
    @beard78748 23 дні тому

    Yeah, loot boxes went hard last gen with PS4 and Xbox one. I only play Indies and Nintendo games now. Yeah Nintendo rarely lowers their prices but at least they don't have loot boxes. Also they rarely have large updates. I also don't pay for online gaming. Never have never will.

    • @EdwardChlela
      @EdwardChlela 23 дні тому

      Big facts; yeah you’ve got the right idea! Legit the only thing that’ll get me back into playing games is most likely GTA6 (they’ve set the gold standard)

  • @Ribcut
    @Ribcut 26 днів тому

    The only data on lowered testosterone was from chronic excessive drinking, not alcohol consumption in general. This is true of water as well. Chronic excessive drinking of water dilutes electrolytes and even leads to death. It's just a little misleading and disingenuous to say drinking water leads to lower testosterone though, but by that same logic you could.

    • @EdwardChlela
      @EdwardChlela 26 днів тому

      I see where you're coming from; in that chronic excessive drinking has the most significant impact on testosterone levels. However, even moderate alcohol consumption has measurable effects. As such, alcohol can disrupt our endocrine system and alter our hormones, even at moderate levels. Also, while it's true that any substance, including water, can be harmful in excessive amounts, alcohol has specific effects on muscle growth and recovery that are really important to highlight and consider for those serious about their achiecing their health and fitness goals. My aims simply to provide my knowledge, reasearch, experience and opinon to help people make more informed decisions!

    • @Ribcut
      @Ribcut 26 днів тому

      @@EdwardChlela There are no studies to demonstrate moderate alcohol consumption negatively impacts testosterone though. The individual must consume alcohol daily, and typically in large amounts as well, before free and total testosterone are even slightly affected.

    • @SilverSeleucid
      @SilverSeleucid 26 днів тому

      @@Ribcut even if that was true, all the other dangers of alcohol still exist.

    • @EdwardChlela
      @EdwardChlela 26 днів тому

      @Ribcut - Buddy, I don't know where you've come to your conclusion, but I'll provide some study summaries and references: 1- Both these peer-reviewed studies (Recovery Village & MDPI) show that alcohol disrupts our endocrine system, leading to hormonal imbalances, *even at moderate levels*. For instance, alcohol consumption can increase cortisol (a stress hormone known to decrease testosterone synthesis​). 2- This study (Recovery Village)​ also concludes how alcohol consumption affects the 'Leydig Cells' in our testesticals, which are responsible for testosterone production. This damage occurs not *only in chronic cases* but can *also happens with regular moderate drinking*.​ Regardless if these effects are more pronounced with heavy drinking, the conculsion is that even moderate consumption has significant negative effects on muscle growth, recovery and gains. First Study - Title: Alcohol and Testosterone: Risks, Side Effects & Treatment Source: www.therecoveryvillage.com/alcohol-abuse/alcohol-and-testosterone/ Authors: Jessica Pyhtila, PharmD Second Study - Title: Impact of Alcohol Consumption on Male Fertility Potential: A Narrative Review Source: www.mdpi.com/1660-4601/19/1/328 Authors: Renata Finelli, Filomena Mottola, and Ashok Agarwal

    • @Ribcut
      @Ribcut 26 днів тому

      @@EdwardChlela The recovery village link wasn't a study. They are independent blogs written by people who may or may not have been paid $10 per hour to write them. The second actual study you linked does in fact reference alcohol consumption being linked to lower testosterone, but does not specify the amount. Luckily, we can safely conclude the amount must be chronic and daily, because the only actual data we have to confirm impactful reductions in testosterone include chronic daily consumption, and currently no studies on Earth reference moderate alcohol consumption to significantly reducing testosterone levels. Ironically, the study you linked specifically claims the only significant observable clinical impact on testosterone involved alcohol *abuse* which is highly vague, but at the very least implies chronic usage. There are no quantifiable metrics in these *studies* or references to the amount of alcohol consumed. That was a round about way of saying what I've originally said in my comments already.

  • @stephane5346
    @stephane5346 Місяць тому

    yeah yeah cool cool lemme get a beer first

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Oh, priorities! Will you be watching the game with that?

  • @southpark159753
    @southpark159753 Місяць тому

    BS, hoppy IPA's are about the only thing that relaxes my chronic muscle tension, Cannabis can make it worse, kratom is the only other thing.

    • @kylehutton8488
      @kylehutton8488 Місяць тому

      This is the real BS. It's even contradictory.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      @southpark159753 - While it might work for you, the scientific research consistently highlights that alcohol consumption tends to exacerbate, rather than alleviate chronic muscle tension. You need to consider exploring other non-pharmacological approaches like working out, physical therapy, etc.. anything that is an addictive drug. These will provide you with longer-term benefits for managing this chronic muscle tension of yours.

  • @wowutubesucks
    @wowutubesucks Місяць тому

    Lol dumb.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Ah, the eloquence of a well-reasoned counterargument!

  • @dnbmania
    @dnbmania Місяць тому

    I love sending it on the weekend woooooo

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Hahaha, fair enough.. sounds like a weekend ritual! Whatever floats your boat mate

  • @sunsetatnoon2189
    @sunsetatnoon2189 Місяць тому

    nobody drinks because of benefits the video idea is stupid form the getgo. but yeah im happy u learnd something new edit: dont scream at me wtf is wrong with u

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Exactly, that's because alcohol has no benefits. At the end of the day, you're entitled to do as you please, but understanding the broader health implications helps us all make more informed choices. Edit: I'm passionate clearly!

    • @sunsetatnoon2189
      @sunsetatnoon2189 Місяць тому

      @@EdwardChlela stfu just because of that I start drinking again

  • @Mimni-js8xt
    @Mimni-js8xt Місяць тому

    The fits heat

  • @adambradley4293
    @adambradley4293 Місяць тому

    You have taken no time to consider or express the positive social aspects of drinking. There is no doubt that alcohol has negative side effects (especially when taken in excess). But it is just factually incorrect say there are zero positives to drinking. Pubs and bars are extremely social places, this is a huge positive with alcohol. In england at least, pubs bring many different people in, giving people the ability to socialize in a place with a nice atmosphere, this is definitely a good thing. For example elderly people, who have extremely high rates of loneliness and depression, often go to the pub for a drink and chat. Also alcohol is a depressant as you said, it helps people relax and chill out. It is therefore a good thing for people to be able to have a drink when rhey finish work, or have had a stressful day, because it helps them switch off and relax, which is a positive for mental health, provided a severe dependency doesn't form. Which in most people, it doesn't. To me this video seems like an attempt to scare people out of drinking and make them feel guilty about what they are putting into their body's, and whilst I agree it is important for people to know the risks, there are not ZERO benefits to alcohol and I think its important to recognize that. Also I think you are focusing heavily on drinking in excess in this video, which for most peoples lives is not the case.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Yeah, I get your point on the social aspects and occasional relaxation alcohol may provide some people with. But it's important to recognize that any perceived 'benefits' (these are usually personal) of alcohol are overshadowed by its scientifically proven detrimental effects on our liver health, mental well-being, and its role as a carcinogen (just to name a few). This video is solely about raising awareness of these risks, not discouraging social interaction. At the end of the day, everyone's entitled to do as they please, and 99.9% of people will continue on indulging in the drug regardless.

  • @playboycar8575
    @playboycar8575 Місяць тому

    LIBERAL LIE 🍺🍺🍺🍺

    • @EdwardChlela
      @EdwardChlela Місяць тому

      I'm not gonna lie, I have no idea what this means, but cheers to you hahah

  • @hellblizzard8043
    @hellblizzard8043 Місяць тому

    If for consumption, yes, it didn't really have any positive benefits. It's just a form of escapism. But for medical purposes however, it has lots of benefits.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Yes 100%, I'm solely referring to the consumption of alcohol in this video. Alcohol absoutely as a long list of benefits in the field of medicine For example, it's used as an antiseptic to prevent infection, as a solvent in medications, and as a key ingredient in hand-sanitizers, just to name a few!

    • @hellblizzard8043
      @hellblizzard8043 Місяць тому

      @@EdwardChlela Well, I think you really need to emphasize that on the title. Without saying it, it feels like you're saying alcohol has no use in any field whatsoever.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      I understand your point, but the consumption aspect should already be assumed by the context provided in my thumbnail, and within the first 5 seconds of the video. I make it as clear I as can from the beginning that I'm discussing the recreational use of alcohol!

    • @user-rq8sx1xj8s
      @user-rq8sx1xj8s Місяць тому

      @@hellblizzard8043I think its pretty clear he is talking about consumption

  • @KingstonTM
    @KingstonTM Місяць тому

    Yeah why didnt u link those trusted stuides u mentioned?

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Because I don't like things on screen during my videos, but if you want some examples of studies I was referring to during this video, here are three highly researched papers you can look into: 1- Title: Alcohol Consumption and Risk of Liver Cirrhosis: A Systematic Review and Meta-Analysis. Source: pubmed.ncbi.nlm.nih.gov/31464740/ Authors: Michael Roerecke, Afshin Vafaei, Omer S M Hasan, Bethany R Chrystoja, Marcus Cruz, Roy Lee, Manuela G Neuman, Jürgen Rehm. 2- Title: Alcohol consumption. A leading risk factor for cancer. Source: pubmed.ncbi.nlm.nih.gov/33010221/ Authors: Jürgen Rehm, Kevin D Shield, Elisabete Weiderpass. 3- Title: Pathophysiology of the Effects of Alcohol Abuse on the Endocrine System Source: pubmed.ncbi.nlm.nih.gov/28988577/ Authors: Nadia Rachdaoui, Dipak K Sarkar.

    • @user-rq8sx1xj8s
      @user-rq8sx1xj8s Місяць тому

      Alcohol is horrible for you I dont even know why this is a debate

    • @KingstonTM
      @KingstonTM Місяць тому

      ​@@user-rq8sx1xj8s If you had more than 2 functioning brain cells, you would know that I wasn't debating anything but asking for sources for his study statements. So what do you even want from me?

  • @ShaunMahabeer
    @ShaunMahabeer Місяць тому

    Thanks for sharing

  • @timothycasca
    @timothycasca Місяць тому

    Amazing section!

  • @guusgeluk3693
    @guusgeluk3693 Місяць тому

    Im Still playing runescape haha

    • @EdwardChlela
      @EdwardChlela Місяць тому

      The OG game! I believe the Old School version even has more players than the newer version with significantly more microtransactions and P2W elements. (Go Figure!)

    • @guusgeluk3693
      @guusgeluk3693 Місяць тому

      @@EdwardChlela haha yeah way more players, i play the old school version and its in its golden days right now. we hit a player record off 220k+ players a few months ago. there is basicly no mtx or p2w. you can buy bonds to sell for gold but thats the full extent off it. you should try the game out again!

  • @DimTragic
    @DimTragic Місяць тому

    ohh no, but how will companies like Rockstar survive without you?

    • @EdwardChlela
      @EdwardChlela Місяць тому

      This definitely doesn't apply to Rockstar games; they're the GOATs! I reckon GTA6 is going to be game of the decade.

    • @DimTragic
      @DimTragic Місяць тому

      @@EdwardChlela that's cool, we all sold our souls to them long long ago

  • @anon3118
    @anon3118 Місяць тому

    Indie games grow on you. But i mostly play handheld which makes it super comfortable to play. But its all single player still. Multiplayer is gonna be done for a few years imo

    • @EdwardChlela
      @EdwardChlela Місяць тому

      I don't believe I've ever owned a handheld since the Tamagotchi 🤣 But yeah, Multiplayer is toast until GTA6!

  • @PixelShade
    @PixelShade Місяць тому

    Personally I think gaming is thriving. It's just that you won't find much magic in AAA games industry (except privately owned companies like Valve, Larian Studios, IO Interactive etc.) I feel like a lot of the things we miss is our past "care free life" when both ourselves and our buddies had the time to hang out and play video games together. Unfortunately most of our mates are busy "adulting" these days, so it isn't the gaming industry that is a fault entirely. Personally I find great joy in Indies, AA- and some select AAA games. Looking in Steam I have recently been playing Streets of Rage 4, Ultimate Chicken Horse (playing with my nieces and we actually laugh to tears when playing), Monsterboy and the Cursed Kingdom, Baldur's Gate III, Stardew Valley, Huntdown, Half Life Alyx + mods, Cyberpunk 2077. All of which are REALLY good games. I have so much to play and my backlog is growing larger every year.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      I'm going to have to agree with your comment here, very well spoken mate! We most definitely had more time and fewer responsibilities back in the day, which contributes to those more memorable experiences. I've lost touch with the gaming industry since quitting, so the only games on that list that I'm familiar with are Cyberpunk 2077 and Baldur's Gate III. I haven't played either though, so I can't comment, but it's good to hear that not everyone shares the same sentiment as me, and are still able to have a good time playing games nowadays!

  • @Erebusdidnothingwrongish
    @Erebusdidnothingwrongish Місяць тому

    Atari 1800 i think it was called. Then Mastersystem Snes 360 gaming pc now a steam library nothing. I'm not complaining I'm just saying I had a blast. Oh I had a switch but sold it because the games didn't do it for me. Vr is/ was cool but a pain to use. Games got greedy, but then Helldivers and Palworld rock the boat. Love it x

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Yeah, those were definitely the days! I also can't lie, Helldivers is top tier for sure, but not enough for me to enter the gaming scene.. GTA6 will definitely do it for me though when it releases!

  • @wonderland7493
    @wonderland7493 Місяць тому

    If you can get a loan of 4 million and sue them it could change things but atm they can get away with it. i brought Broadlands 3 and it crashed my p.c in safe mode tried for a week taking my p.c to friends to get everything checked over, but it was the game the files where corrupting any p.c it touched they own me over 1k in damages but nothing everyone passing on the blame. haven't brough a game on steam or 2k since.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Damn man, that sounds like a nightmare to have had to deal with. And goodluck getting through to their 'customer support'-who's most likely just an AI prompt bot at this point.

  • @NicholasThorntonOfficial
    @NicholasThorntonOfficial Місяць тому

    how do you only have 592 subs lol i expected at least 500k

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Thanks for the support legend! I'll get there in time and with consistent content God willing 🙏

  • @Freedomforeverall
    @Freedomforeverall Місяць тому

    Nice Pc looks amazing

  • @PepijnLinden
    @PepijnLinden Місяць тому

    I definitely think many fields of entertainment have steadily been getting worse because of endless monetization and marketing and sales teams having such control over the designs of a product. Games are not the sole victims. Huge movie franchises are getting turned into a predictable formula of tasteless slop because they seem to expect the fans to buy the thing anyways, just because they're loyal to the franchise. That doesn't mean there aren't any good games and films out there anymore, though. It's just become rare to find something that's made with a passion for the artform and isn't designed just to drain you from as much money as possible. I'd say now is the best time to do some retro gaming and visit some absolute gems that you missed out on before. At least I know I still have a huge list of must-play games waiting for me that i'll probably never be able to see the end of.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Facts! Everything is slowly turning into endless monetisation and predictable, profit-driven formulas. These high-quality, rewatchable, and replayable gems are becoming harder and harder to find though, which is exactly the point I'm trying to make. I also rate the retro gaming idea-reminds us of the passion and creativity that once defined the industry.

  • @fredericpetersilvainbuttle423
    @fredericpetersilvainbuttle423 Місяць тому

    You are getting older. Gaming is not so bad if you buy the right games. The WoW effect just fades over the years.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      While getting older might change how we experience games, the core trend issues i've pointed out are industry-wide problems that affect everyone, regardless of age. Yes, the 'WOW' effect' fades, but so has the quality and passion behind many modern game releases.

  • @ShiNijuuAKL
    @ShiNijuuAKL Місяць тому

    Everytime someone comes out saying that modern gaming is bad, our souless I just need to ask a question...... Do you only ever play AAA games? Like... holy shit bro, gaming is better than ever right now, thanks to indie game studios!

    • @EdwardChlela
      @EdwardChlela Місяць тому

      I both agree and disagree with you here. Modern AAA gaming is the main culprit because they have the largest fan base, and are the most marketed and played. So, although it's true that indie game studios are on top, the majority of the industry is clouded and dragged down by the practices of big corporations prioritising greed and profits. We agree that indie games are carrying the industry ATM; but let's not forget that Indie studies have there bad apples too.

    • @ShiNijuuAKL
      @ShiNijuuAKL Місяць тому

      @@EdwardChlela I don't see the "majority of the industry" getting dragged down when I have around 150 games in my wishlist on Steam, none of them with those bad practices. Modern gaming is doing fine, better than ever really. I've been playing games since the Nintendo 64 and I can say for certain that the quality and creativity of modern games are on another level. Now that games are easier to make than ever there are more games developed by people who put love on their creations. There are more trash as well but those get filtered really easy.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      That's quite the hefty steam wishlist! It's easy to overlook the negative trends when you're excited about new releases, but are you sure 'none of them' employ exploitative monetisation, or any of the other unethical pradatory practices I spoke about? While I don't doubt that more developers are able to create games of higher quality and with love, how many of those actually get the attention they deserve amidst the flood of other popular titles that have these negative trends in them? Finally, in your opinon, do you think the industry as a whole is prioritising the positive aspects over profit and monetisation? Just some food for thought!

    • @ShiNijuuAKL
      @ShiNijuuAKL Місяць тому

      @@EdwardChlela I can't say for sure that 'none of them' do, because they are still in my wishlist. But I doubt it just by the fact that most of them are from indie dev studios. And it also probably depend on the genre as I enjoy more automation and puzzles than anything else, tho I have some variety as well, including metroidvanias and some survivals for example and Outer Wilds. As they are indies they for the most part don't focus on the graphics but on the gameplay. I don't remember ever paying more money after buying the game. I also play a lot of "early access" who are "not completed" but still gives me 100s of hours of fun and new free updates just keep coming and making the game even better, and those games don't cost more than 30$ and most of the time they don't even cost 20$ (for example, Satisfactory , Dyson Sphere program, Raft). To this day I feel bad for paying so little for Hollow Knight. In my opinion, the industry is doing both, the big studios are prioritising profits and monetisation, indies meanwhile are discovering new lands of gaming experiences, they are going beyond the limitations of "what's going to sell well", game development becoming more accessible resulted in individuals being capable of working on their dream projects. I think instead of calling modern day gaming "souless" we should sent that criticism to, for the most part, to AAA games, while also recognizing the love indie game developers are putting on their titles. Redirect those people who are giving up on gaming to the good part of the industry, the might enjoy the bangers indie game studios are bringing like Hades, Valheim, Manor Lords, etc

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Yeah, not gonna lie, you raise some very solid points and I agree-very well spoken mate! Indie dev studios, more often than not, do indeed focus on good gameplay, community, and creativity rather than greed or monetization schemes. Personally, I'm not familiar with any of the Indie games you've mentioned, but I'll take your word for it since you're well-versed in the genre. And yes, it's fair to say that most AAA titles are to blame for the massive shift and trend towards these negatives practices in the gaming industry. They were the catalyst that trickled down the pipeline to each branch and genre within the industry too. Redirecting those who are still keen on gaming but can't find anything 'playable'-to Indie games is the way to go too, so I also agree there.

  • @valcaron
    @valcaron Місяць тому

    Same here, I haven't bought any AAA games at all since maybe the mid 2010s. There's just nothing that looks fun, and the nickel-and-dime business models of many online games just turned me off completely from specifically those. Sometimes I'll buy an occasional indie game during a sale, but even with those I've not been buying as often as I used to. Very recently I've been re-invigorating my interest in music, so whenever I do get the urge to shop, I'll just buy a few albums instead of games. Almost finished my Autechre collection!

    • @EdwardChlela
      @EdwardChlela Місяць тому

      It sounds like we share the same sentiment. I'd argue your re-invigoration with music is 100 times more meaningful and worth-while than what todays gaming industry offers. Plus, the albums and music collection have a timeless quality; especially considering the rise of AI in music creeation lately.

  • @Eilaithen1
    @Eilaithen1 Місяць тому

    The algorithm has blessed you today sir

  • @sci_ent_ificsui_neg9236
    @sci_ent_ificsui_neg9236 Місяць тому

    Pre-ordering is also allowing companies to rush out unfinished games ... no one should ever pre-order.

  • @sci_ent_ificsui_neg9236
    @sci_ent_ificsui_neg9236 Місяць тому

    Lol ... baby gamer! ... I've been gaming since 1985 with the Atari 2600. However I also abandoned console gaming in the same time frame you did and only game on pc exclusively now. Greed and woke ideology has ruined all media ... gaming being the last one to fall for its ridiculous dogma.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Sheeesh! Now that's a long gaming history, surely the true golden era? It's also interesting how many long-time gamers have transitioned to PC only too. And you're right, much like the greed and certain ideologies in the gaming industry, it's present everywhere.

  • @kekrofl
    @kekrofl Місяць тому

    I bought an entirely new computer in anticipation for Cyberpunk 2077, which then turned into a total flop. Waited for 18 months to play it, and in that span I basically only played indie games. What I came to realize then is that the gaming industry is better than it ever has been, it is just AAA studios that suck. I kinda get your sentiment, but there are actually good games from AAA studios as well. Horizon, Spider-Man and God of War are a couple that come to mind that I really enjoyed.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Yeah, Rip, Cyberpunk 2077 was the biggest flop by far. And yeah, that indie gams are, for the most part, much better ATM. God Of War was insanely good, I must agree, but I didn't play it, only watched a playthrough. I'm probably until GTA6 to give that a whack.

  • @meowowowow
    @meowowowow Місяць тому

    baldurs gate 3

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Looks decent, haven't played it or seen gameplay, can't comment on it

  • @lancertheimaginary8462
    @lancertheimaginary8462 Місяць тому

    you can play indie games on pc if you don't like the modern AAA games.

    • @EdwardChlela
      @EdwardChlela Місяць тому

      Yeah, modern AAA gaming is the main culprit, so I do agree that indie gaming is, for the most part, much better ATM. However, It's still not enough for me to return to the gaming scene. Probably until GTA6.