Healthy Taste Of Life
Healthy Taste Of Life
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High Iron Smoothie Recipe
High Iron Smoothie - both delicious and highly nutritious as it’s packed with a large variety of vitamins, amino-acids, minerals and protein.
Each ingredient has been carefully chosen to provide a significant amount of iron, making it an excellent choice for those looking to enhance their iron intake.
Total Iron Content In This Smoothie: Approximately 11 mg.
For reference: Daily Recommended Intake of Iron:
Adult Men: 8 mg
Adult Women (19-50 years): 18 mg
Adult Women (51+ years): 8 mg
Pregnant Women: 27 mg
Ingredients Needed And Their Iron Content:
1 medium Banana: 0.31 mg of iron
1.5 cup Strawberries: 1.68 mg of iron
2 cups Spinach: 1.62 mg of iron
3 tbsp Pumpkin Seeds: 3.7 mg of iron
2 tbsp Hemp Seeds: 1.6 mg of iron
2 tsp Spirulina Powder: 2.1 mg of iron
⭐ RECIPE (printable) my website ► healthytasteoflife.com/high-iron-smoothie/
⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
High Quality Spirulina Powder ► amzn.to/4ekpKRV
Blender ► amzn.to/4aYKdZR
Hemp seeds ► amzn.to/3VFx57i
Pumpkin seeds ► amzn.to/45ocQi3
⭐MORE SMOOTHIE RECIPES :
Colon Cleanse Smoothie, Liver Detox Smoothie ► ua-cam.com/video/-1jNNV3xTIM/v-deo.html
4 Anti-Inflammatory Green Smoothie Recipes (Dairy Free) ► ua-cam.com/video/SHBQKqQ76TA/v-deo.html
Healthy Breakfast Smoothies As Meal Replacement (Part 1)► ua-cam.com/video/JEKGkvJJXaU/v-deo.html
Healthy Breakfast Smoothies As Meal Replacement (Part 2) ► ua-cam.com/video/9rs2D7YBF6I/v-deo.html
4 Healthy Breakfast Smoothies | Dairy Free Recipes ► ua-cam.com/video/jDY6QwebBSM/v-deo.html
Let's Connect through:
Facebook ► HealthyTasteOfLife
Instagram► HealthyTasteOfLife
#iron #smoothie #anemia
You're watching: ua-cam.com/video/9H8H-S_U6OQ/v-deo.html
Переглядів: 216

Відео

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A protein rich poke bowl - shrimp and quinoa poke bowl recipe that's fully customizable featuring quinoa as a base, smoky shrimp, creamy and crunchy toppings with probiotics and finished with a flavorful soy free sauce. You can definitely play with ingredients and make your poke bowls compliant with your type of diet, whether it’s gluten free, dairy free, low carb, soy free, whole30, paleo or e...
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Banana Cake Recipe | How To Make Moist Gluten Free Banana Cake With Dairy Free Frosting
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A fluffy and moist gluten free banana cake infused with natural banana flavor made with healthier ingredients and mostly without refined sugar. Enjoy this layered gluten free banana cake as it is (make a single layer) or finish it with a buttery dairy free frosting. Decorate with fresh banana slices and touch of powdered cacao if you like! This gluten free dairy free banana cake can be made as ...
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Gluten Free Vegan Graham Crackers - crunchy, with a nice snap and moderately sweet, complemented with maple and cinnamon flavor. The recipe of these vegan gluten free graham crackers is also soy free, egg free, dairy free, doesn’t include honey or even graham flour and still, you’ll get crisp light gluten free graham crackers that kids can enjoy as well! Gluten Free Vegan Graham Crackers Instea...
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КОМЕНТАРІ

  • @sexcbak
    @sexcbak Годину тому

    You literally did not list out portions of the ingredients you used making this recipe useless. Baking soda? Butter? How much

  • @giteducalme
    @giteducalme 3 дні тому

    The flax seeds look like sesame seeds to me

  • @tamathatoliver3931
    @tamathatoliver3931 12 днів тому

    Instead of adding water. I add fruit of the earth aloe vera juice.

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 14 днів тому

    Planet Ayurveda's Immune Booster is a powerful supplement. It helped me recover from constant colds and flu. I feel much healthier and stronger now. The best part is that it works so fast!

  • @jonothandoeser
    @jonothandoeser Місяць тому

    ARE THEY CRISPY??????????

  • @Mrmicroice1994
    @Mrmicroice1994 Місяць тому

    What is the ammount of Hemp oil and water ?

  • @lanalanza1921
    @lanalanza1921 2 місяці тому

    Thank you for such detailed recipe. ❤

  • @gourichandana4213
    @gourichandana4213 2 місяці тому

    How long it last without refrigerator since i'm in hostel

  • @volandoencasa
    @volandoencasa 2 місяці тому

    I wonder if I can make it without the started because I am allergic to wheat.

  • @Kenken77733
    @Kenken77733 3 місяці тому

    I been looking for a healthy cream dressing for the longest with no soy, sunflower oil, canola oil, vegetable oil, gum, mustard, no added sugar, no dairy, no canola oil The first one seems like a match but what can I substitute for the mustard ?

  • @JohnVessely
    @JohnVessely 3 місяці тому

    Really an immunity wall for the whole family. I believe in PLANET AYURVEDA's Natural Immune Booster.

  • @leenamanojav
    @leenamanojav 3 місяці тому

    Can you suggest substitute for arrowroot powder for this recipe ? Thanks

  • @chanchalpatra
    @chanchalpatra 3 місяці тому

    What can I use instead of sorghum powder?

  • @olimay3157
    @olimay3157 3 місяці тому

    Thank you, sounds like what I really need!

  • @Rutvika
    @Rutvika 4 місяці тому

    Hi planning to make it...pls share self life, can we store it?

  • @bethc8809
    @bethc8809 4 місяці тому

    This recipe is so good we've added it to our monthly rotation. We have to make a vegetarian option for potluck and im going to try using beyond and impossible meat!

  • @grievousmink3889
    @grievousmink3889 4 місяці тому

    Mission taco makes gluten free tortillas and I can't tell a difference. Way easier and less time consuming. Good video though.

  • @alinak4622
    @alinak4622 4 місяці тому

    Thank you so much for sharing! Your helping out so many people! God bless ❤

  • @AgentSusan-l6x
    @AgentSusan-l6x 4 місяці тому

    Thank you Dr Ohanon for proving that there is nothing herbs cant cure after helping me get rid of my bad breath with your herbal supplement am very grateful sir.🙏🙏

  • @JustOneHitman
    @JustOneHitman 4 місяці тому

    I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon☘️🍀🍀

  • @APZeus3
    @APZeus3 5 місяців тому

    Wtf is dairy free in this Your literally adding milk Moron

  • @themysterious-_-3446
    @themysterious-_-3446 5 місяців тому

    THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ PLS MORE VIDEOS ON JUICING FOR BETTER HEALTH❤❤❤

  • @kanchansharma3802
    @kanchansharma3802 5 місяців тому

    Very nice

  • @anithabhavaraju2010
    @anithabhavaraju2010 6 місяців тому

    Can I replace arrow root powder with psyllium husk ? What would be the measurement please

  • @BIBYSTUDY
    @BIBYSTUDY 6 місяців тому

    Does it mean chicken liver is good to baby with eczema

  • @Nina5144
    @Nina5144 6 місяців тому

    Two many ingredients

  • @mchangmi
    @mchangmi 6 місяців тому

    Thank you!! I'll be making these today. Only thing I don't have on hand is the gluten free bread; toss up between buying GF loaf at store, using wheat bread on hand at home, or baking own GF style bread product at home first for converting/toasting and blending into crumbs. Decisions decisions. Thanks again!!! Greetings from southern California. Sending love and gratitude.

  • @ms.apittman5557
    @ms.apittman5557 7 місяців тому

    Do I store this in the refrigerator? And how many days will it last in the refrigerator?

  • @galitjustme695
    @galitjustme695 7 місяців тому

    Wow looks fantastic! 😍

  • @TyekaS.
    @TyekaS. 8 місяців тому

    Beautiful ❤

  • @Brightbear_mom584
    @Brightbear_mom584 8 місяців тому

    Do you have a link to a recipe with detailed instructions on how to make a gluten free sourdough starter?

    • @healthytasteoflife_channel
      @healthytasteoflife_channel 8 місяців тому

      Yes, here is my recipe with instructions and tips: healthytasteoflife.com/gluten-free-sourdough-starter-foolproof-recipe/

  • @Brightbear_mom584
    @Brightbear_mom584 8 місяців тому

    These look so yummy! Where did you get your gluten free sourdough starter?

  • @lzumm
    @lzumm 9 місяців тому

    Omg this sooooo goood 😩

  • @Shamanhoodvibes
    @Shamanhoodvibes 9 місяців тому

    I didn’t see the label for the Powdered bowl that was poured in right before the baking soda. What was it?

  • @KylineLaflora
    @KylineLaflora 9 місяців тому

    Thank you for this! You have brought so much joy to me with all these recipes. My brother hurts about not being able to eat the things other kids eat. My brother is highly allergic to coconut oil. Is there anything I could substitute for that?

  • @afifaith6857
    @afifaith6857 9 місяців тому

    Love it! ❤

  • @donatina1987
    @donatina1987 10 місяців тому

    I’m gonna make these for myself haha bugger, as soups.

  • @donatina1987
    @donatina1987 10 місяців тому

    Not a fan of mustard, but I’ll make a hemp seed dressing I think. Or just some lemon juiced.

  • @donatina1987
    @donatina1987 10 місяців тому

    Please give more recipes!

  • @rahewafa-125
    @rahewafa-125 10 місяців тому

    Ingredients 1 Big Apple 1 Big Beetroot Parsley about palm Size 2.5 Tbsp Flax or Hemp oil 2 Inch Ginger Piece 1 Small Cabbage 150ml water Cabbage Is extra but it also have added benefits. You can add it or skip it. Thats th comple Remedy thnks.

  • @thevegancupid77
    @thevegancupid77 10 місяців тому

    omg wow jdskskks

  • @annettesmith9727
    @annettesmith9727 10 місяців тому

    I hit replay multiple times to see how much salt and flaxseed, avocado oil and how much milk but it doesn’t say could you please answer that please and thanks for this awesome recipe!

  • @HealthyJunkfoods
    @HealthyJunkfoods 10 місяців тому

    so do you keep adding what you use for a recipe back to keep the amount of sour dough in the container? or do you have to keep remaking it?

    • @healthytasteoflife_channel
      @healthytasteoflife_channel 8 місяців тому

      You can just feed the whole thing and save a portion in the jar for the next bake or just feed 2 batches separately

  • @danielled1841
    @danielled1841 10 місяців тому

    Can I use regular potatoes if I don t have sweet potatoes? Thank you!

  • @HealthyJunkfoods
    @HealthyJunkfoods 10 місяців тому

    Where are the measurements ?

  • @enemanozzle
    @enemanozzle 11 місяців тому

    Every vegan or vegetarian should take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night. In this case it will be very helpfull to take your dosage castor oil in good time.

  • @hinaazeem6639
    @hinaazeem6639 11 місяців тому

    I want to heal my ulcer with cabbage juice but dont want to reduce weight.. now what I do

    • @healthytasteoflife_channel
      @healthytasteoflife_channel 8 місяців тому

      keep eating what you regularly eat (as long as its all made from real ingredients) and just add the juices in your diet (on empty stomach)

  • @ricardosamalot6058
    @ricardosamalot6058 11 місяців тому

    How many tablespoons you should take a day?

  • @ECM32323232
    @ECM32323232 Рік тому

    Hey I have been drinking the whole thing from a blender, u haven’t strained it after I blended it. Is that bad like could it have too much fiber or it’s ok?

  • @kasmurmuralidhar2124
    @kasmurmuralidhar2124 Рік тому

    Good video. Thank you but which brand juicer and blender ( mixy) you are using. Please inform

    • @healthytasteoflife_channel
      @healthytasteoflife_channel 8 місяців тому

      if you check the link in description for the recipe, you'll find everything you need there including the juicer I used