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Sunshine At CUHK 中大有晴
Hong Kong
Приєднався 3 січ 2021
Welcome to Sunshine At CUHK 中大有晴 UA-cam channel!
Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it’s not easy to set aside a whole day from our studies or work. Our mindfulness and guided imagery videos can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Allow yourself to relax, find your inner peace and awaken your inner strength. Simply click on our channel, and go on an mindful journey with Sunshine At CUHK!
Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it’s not easy to set aside a whole day from our studies or work. Our mindfulness and guided imagery videos can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Allow yourself to relax, find your inner peace and awaken your inner strength. Simply click on our channel, and go on an mindful journey with Sunshine At CUHK!
意象鬆弛法 – 森林篇 | 中大有晴 Sunshine At CUHK
生活在忙碌的都市之中，我們總會想出走一下，解放堆積如山的情緒。但要放下學業或工作一整天又談何容易。
意象鬆弛法可以通過想像一個寧靜宜人的地方來幫助你緩解壓力和焦慮。只要10分鐘，讓中大有晴陪你來一場說走就走的旅程。透過意象鬆弛法，在腦海中漫步森林，讓自己放鬆一下。
其他意象鬆弛法影片盡在中大有晴UA-cam頻道。記得留言，讚好同訂閱啊！
意象鬆弛法可以通過想像一個寧靜宜人的地方來幫助你緩解壓力和焦慮。只要10分鐘，讓中大有晴陪你來一場說走就走的旅程。透過意象鬆弛法，在腦海中漫步森林，讓自己放鬆一下。
其他意象鬆弛法影片盡在中大有晴UA-cam頻道。記得留言，讚好同訂閱啊！
Переглядів: 6 286
Відео
Guided Imagery - Forest | Sunshine At CUHK 中大有晴
Переглядів 276Рік тому
Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it's not easy to set aside a whole day from our studies or work. Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walking through an imaginary...
意象鬆弛法 - 湖水篇 | 中大有晴 Sunshine At CUHK
Переглядів 4,5 тис.Рік тому
生活在忙碌的都市之中，我們總會想出走一下，解放堆積如山的情緒。但要放下學業或工作一整天又談何容易。 意象鬆弛法可以通過想像一個寧靜宜人的地方來幫助你緩解壓力和焦慮。只要10分鐘，讓中大有晴陪你來一場說走就走的旅程。透過意象鬆弛法，在腦海中欣賞湖水，尋找內心的平靜。 其他意象鬆弛法影片盡在中大有晴UA-cam頻道。記得留言，讚好同訂閱啊！
Guided Imagery - Lake | Sunshine At CUHK 中大有晴
Переглядів 147Рік тому
Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it's not easy to set aside a whole day from our studies or work. Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Enjoying an imaginary lake v...
意象鬆弛法 - 山丘篇 | 中大有晴 Sunshine At CUHK
Переглядів 1,9 тис.Рік тому
生活在忙碌的都市之中，我們總會想出走一下，解放堆積如山的情緒。但要放下學業或工作一整天又談何容易。 意象鬆弛法可以通過想像一個寧靜宜人的地方來幫助你緩解壓力和焦慮。只要10分鐘，讓中大有晴陪你來一場說走就走的旅程。透過意象鬆弛法，在腦海中登上山丘，喚醒內心的力量。 其他意象鬆弛法影片盡在中大有晴UA-cam頻道。記得留言，讚好同訂閱啊！
Guided Imagery - Mountain | Sunshine At CUHK 中大有晴
Переглядів 126Рік тому
Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it's not easy to set aside a whole day from our studies or work. Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Hiking on an imaginary mount...
靜觀坐姿 | 中大有晴 Sunshine At CUHK
Переглядів 1,7 тис.2 роки тому
由方健儀聲音導航，帶著覺察，感受坐著時的觸感。 For the English version of the "Mindfulness of Sound" video, please visit ua-cam.com/video/K87Yqe-nLjI/v-deo.html. 想觀看更多靜觀影片，歡迎下載「中大有晴手機應用程式」。 App Store：apple.co/3l1qUIn Google Play：bit.ly/3wS5JNt #Mindfulness #靜觀 中大有晴網站：bit.ly/3oEl94m Facebook專頁：bit.ly/3bkggWB Instagram專頁：bit.ly/2OT419D
Mindfulness of Sound | Sunshine At CUHK 中大有晴
Переглядів 3102 роки тому
Brining attention to sounds and their quality. 中文版本的《靜觀聲音》影片，請到ua-cam.com/video/B81S3CPsbJE/v-deo.html 觀看。 Find out more Mindfulness Exercise by downloading the "Sunshine@CUHK Mobile App"! App Store：apple.co/3qKoTDK Google Play：bit.ly/3wS5JNt #Mindfulness #靜觀 Sunshine At CUHK Website: bit.ly/2wbWhJq Facebook Page: bit.ly/3bkggWB Instagram Page: bit.ly/2OT419D
靜觀聲音｜中大有晴 Sunshine At CUHK
Переглядів 1,1 тис.2 роки тому
由方健儀聲音導航，以細緻的心，細聽四周的聲音及其特質。 For the English version of the "Mindfulness of Sound" video, please visit ua-cam.com/video/jnc0i6lrjqU/v-deo.html. 想觀看更多靜觀影片，歡迎下載「中大有晴手機應用程式」。 App Store：apple.co/3l1qUIn Google Play：bit.ly/3wS5JNt #Mindfulness #靜觀 中大有晴網站：bit.ly/3oEl94m Facebook專頁：bit.ly/3bkggWB Instagram專頁：bit.ly/2OT419D
Mindfulness of Sitting Posture | Sunshine At CUHK 中大有晴
Переглядів 2592 роки тому
Bringing awareness to the sensations of touch while sitting. 中文版本的《靜觀坐姿》影片，請到ua-cam.com/video/e5GQ62SgY8E/v-deo.html 觀看。 Find out more Mindfulness Exercise by downloading the "Sunshine@CUHK Mobile App"! App Store：apple.co/3qKoTDK Google Play：bit.ly/3wS5JNt #Mindfulness #靜觀 Sunshine At CUHK Website: bit.ly/2wbWhJq Facebook Page: bit.ly/3bkggWB Instagram Page: bit.ly/2OT419D
急性壓力反應 Acute Stress Reactions｜中大有晴SunshineAtCUHK
Переглядів 1,7 тис.3 роки тому
心理上的創傷雖然看不見，但是確實存在…… 覺得緊張、嬲、無力感好重、感覺不真實？這或者是急性壓力的反應。什麼是急性壓力反應？花3分鐘時間睇片了解更多吧！ 睇完片不知怎樣好好放鬆？就要重溫由森美聲音導航的 #3分鐘做呼吸空間練習 影片了，一click即播 👉 bit.ly/2xH3LFz Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can't see it. Click the play button to know more about Acute Stress Reactions (Cantonese with English subtitles). If you have ...
【呼吸訓練】3分鐘呼吸空間練習🌞3-minute Mindfulness Exercise｜中大有晴 Sunshine At CUHK
Переглядів 29 тис.3 роки тому
太紛擾？不如閉上眼睛，用耳朵跟著森美的聲音導航，重拾心中的安穩平靜。 When the world goes mad… let your inner peace be your anchor. Close your eyes and follow Sammy Leung’s voice (with English subtitles). You will find your peace of mind not too far away. #森美聲音導航 #做練習時不要只顧看影片喔 #雖然貓貓好可愛 #3分鐘呼吸空間練習 #靜觀訓練 #3MinuteBreathingSpaceExercise #MindfulnessExercise #好好照顧自己 #TakeGoodCareOfYourself #中大有晴 #SunshineAtCUHK
【呼吸訓練】3分鐘小蜜蜂 3-minute "Humming Bee" Breath Training｜中大有晴 Sunshine At CUHK
Переглядів 2,8 тис.3 роки тому
呼吸其實是一種很有效的冷靜方法，國際上某些突種部隊的前線軍人也會接受呼吸訓練。有壓力、無壓力都好，隨時隨地也可以自由練習呢～點做？睇片吧！ Breathing is one of the easiest yet effective means to calm down. It is given to some Special Forces members as a training too. You can practice it anytime, anywhere and under whatever emotional status. How to do it? Click the video and know more! #深慢呼吸 #slowdeepbreath #好好照顧自己 #TakeGoodCareOfYourself #中大有晴 #SunshineAtCUHK
創傷後壓力症🌞Post-traumatic Stress Disorder (PTSD)｜中大有晴 Sunshine At CUHK
Переглядів 4,4 тис.3 роки тому
有研究指出，全港有三分一的成年人出現 #創傷後壓力症 症狀。但什麼是 #PTSD？為何我們都有機會遇到這個精神健康問題？不用瞎猜的，一起睇片了解更多吧！ According to a study, one-third of Hong Kong adults present with the symptoms of #PostTraumaticStressDisorder. What is PTSD? Who could be affected by this mental health problem? No need to guess, let's watch this animation to grasp more! (Narration in Cantonese with English subtitles)
Just noticed that the UA-cam channel will be shut down? 😢I really liked these guided imagery videos, please consider leaving them up!
把聲好溫柔好好聽 ♡
好舒服我覺得做完
聽完後我好想融化在藍天中!
我再有極很容易倦 etc 😢😢😢...........
能否片段裏無廣告，因會打斷想像過程
😢😢😢😢😢...........
聽完睇完❤😊😊非常放鬆
多謝你的支持!中大有晴的UA-cam channel還有其他意象鬆弛法和靜觀影片呀~
邊度有森林呀
試下同我地一齊在腦海中漫步森林啦~
試過較去0.75 倍速，感覺更加舒服😂
多謝你嘅建議呀! 等我地都試下先!
0.5都ok 😂
我學校是做這個練習
多謝你和學校的支持!中大有晴的UA-cam channel還有其他呼吸訓練和靜觀影片呀~
Nice
Thank you for your support! Sunshine At CUHK's UA-cam Channel has other videos about mindfulness exercise and breathing exercise. Feel free to check them out~
多謝你分享
多謝你的支持!中大有晴的UA-cam channel還有其他呼吸訓練和靜觀影片呀~
甘似森美把聲既
是他的聲音，開頭有寫
冇錯! 我地之前請咗中大校友森美做旁白。大家聽得舒唔舒服呢?