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Brett Morris
Приєднався 2 кві 2013
I'm Brett Morris your go-to Personal Trainer and Behavior Change Coach. My mission is to help adults achieve lasting personal and professional improvements through systematic behavior change.
On this channel, I dive deep into topics that matter most for a balanced and fulfilling life:
Meditation: Learn practical techniques to reduce stress, increase focus, and cultivate a more mindful approach to daily living.
Exercise & Fitness: From workout routines to tips on staying active, I'll help you build strength, improve endurance, and maintain a healthy lifestyle that works for you.
Self-Analysis & Goal Setting: Explore tools and strategies for understanding yourself better, setting meaningful goals, and tracking your progress so you can achieve more than you ever thought possible.
I believe that lasting change starts from within, and my approach combines the best of science and personal development to help you create the life you want.
On this channel, I dive deep into topics that matter most for a balanced and fulfilling life:
Meditation: Learn practical techniques to reduce stress, increase focus, and cultivate a more mindful approach to daily living.
Exercise & Fitness: From workout routines to tips on staying active, I'll help you build strength, improve endurance, and maintain a healthy lifestyle that works for you.
Self-Analysis & Goal Setting: Explore tools and strategies for understanding yourself better, setting meaningful goals, and tracking your progress so you can achieve more than you ever thought possible.
I believe that lasting change starts from within, and my approach combines the best of science and personal development to help you create the life you want.
Love and the Lopsided Birthday Cake...
Sometimes the best gifts don’t come out perfect. This story is about a birthday cake that was far from picture-perfect but ended up teaching me something important about love, effort, and kindness. It’s easy to focus on flaws, but when we take a step back, we realize what really matters is the thought and care behind it.
I hope this video helps you notice the “lopsided cakes” in your life-the imperfect but beautiful gestures that show someone cares.
What’s one thing someone did for you that wasn’t perfect but meant the world? I’d love to hear your stories in the comments.
www.30daystoanewlife.com
I hope this video helps you notice the “lopsided cakes” in your life-the imperfect but beautiful gestures that show someone cares.
What’s one thing someone did for you that wasn’t perfect but meant the world? I’d love to hear your stories in the comments.
www.30daystoanewlife.com
Переглядів: 1
Відео
Finding Your Purpose: What is your why?
Переглядів 1812 годин тому
Welcome to Finding Your Purpose: This series is born from a desire to align life with God’s eternal plan and discover the peace, strength, and clarity that come from living with purpose. My name is Brett Morris, and I’m a personal trainer, nutrition coach, and sobriety life coach. But more importantly, I’m someone who is passionate about helping people navigate life’s challenges while staying r...
35 Minute Guided Relaxation Meditation
Переглядів 34016 годин тому
*Take a peaceful journey to complete relaxation with this 35-minute guided meditation. Designed to help you unwind, release tension, and connect to a deep sense of calm, this session incorporates gentle breathwork, visualization, and the soothing sensation of music flowing through your body. Let my voice guide you to a serene mental space, as you focus on the rhythm of your breath and the calmi...
Boxed Breathing: A sure way to release anxiety~
Переглядів 1119 годин тому
Box breathing, also known as four-square breathing, is a simple and powerful breathing technique that promotes relaxation, focus, and stress management. It’s used by athletes, military personnel, and anyone seeking calm and clarity. The method involves intentionally controlling your breath by following a "box" pattern-equal time for inhaling, holding the breath, exhaling, and holding again. How...
Choosing Your Path: Turning Life’s Red Lights into Greenlights
Переглядів 16День тому
Ever feel like life keeps throwing roadblocks your way, and you’re stuck asking, “Why me?” It’s easy to get caught in frustration when things don’t go as planned, but what if there’s a better way? The secret isn’t in changing the world around you-it’s in changing how you see it. By shifting your focus from “what’s wrong” to “what can I do,” you can turn setbacks into stepping stones and challen...
LIfe is busy! Recharge your batteries!
Переглядів 514 днів тому
Life gets busy, especially during the holidays! Between building my training and life coaching business, launching a community program, and taking care of my family, I know what it’s like to have a full plate. In this video, I’m sharing a heartfelt reminder to take a step back, recharge, and prioritize what truly matters. We’re all juggling commitments, but running on empty isn’t the answer. Le...
Lost in Translation: How Misunderstandings Shape Our Lives
Переглядів 714 днів тому
🎥 "What We Have Here Is a Failure to Communicate" 🎥 Life is full of moments where things don’t go as planned, all because of a simple misunderstanding. It’s something we all deal with, and trust me, I’ve got a lifetime of experience to prove it. Check out this video where I get real about misinterpretation, how it can spiral out of control, and share what I’ve learned from my own mistakes so th...
Stop Overthinking: Take Action Now!
Переглядів 828 днів тому
Feeling stuck? It’s not the problem holding you back, it’s how you’re approaching it. 🚀 This video isn’t just another motivational clip; it’s a game plan to take control and move forward, no matter what’s in your way. 💡 If you’re tired of spinning your wheels and ready to take action, this is for YOU. Watch now, then click the link to book your free appointment. Let’s get you moving toward succ...
🚨 What if the secret to success isn’t doing more, but doing LESS? 🚨
Переглядів 14Місяць тому
Every day, we’re pulled in a million directions, and it’s easy to feel overwhelmed. But what if you could cut through the noise and focus on just one thing-the thing that could change everything? I’ve got a powerful story and a game-changing principle to share that will help you prioritize what truly matters and unlock your potential. 🔥Drop a 💪 if you’re ready to stop spinning your wheels and s...
From Chaos to Clarity: How to Reclaim Your Focus and Live Intentionally
Переглядів 37Місяць тому
In a world where everything screams for your attention, have you stopped to listen to what truly matters? This video is more than just a wake-up call, it’s a challenge to pause the noise and start focusing on what’s meaningful. If you’re tired of feeling overwhelmed, missing life’s quiet moments, or chasing things that don’t align with your heart, this is for you. Discover how clarity can flip ...
Peace in Christ: A Haven of Hope and Renewal
Переглядів 31Місяць тому
This video explores the profound peace and strength we can find in Christ, as taught in Isaiah 30:15 and Matthew 11:28-30. It delves into themes of returning to the Lord through repentance, resting in His grace, and finding quiet confidence in His promises. Through heartfelt reflections, the video emphasizes Christ's invitation to "take my yoke upon you" and discover rest for our souls. Designe...
Why Your Life is Like a Ship: A Lesson in Trust and Effort
Переглядів 48Місяць тому
Ever felt like life is a constant push-and-pull between hard work on your side and trust in the Lord? You’re not alone. In this video, I dive into the powerful lessons from the Book of Mormon and Proverbs that teach us the perfect balance between effort and faith. Discover why your life is like a ship, and what happens when you try to steer without rowing. Why does true strength come from partn...
Winning Vs Goals
Переглядів 212 місяці тому
What sets people who win apart from the people that just have goals? You've done it, we all get all pumped setting those big goals, we get all excited about that new years resolution or exercising at the gym. That is until its time to work. What REALLY makes someone cross the finish line first? What makes someone follow through with the goals that they set? It’s more than just motivation. Its m...
Always be an eagle!
Переглядів 483 місяці тому
Have you ever felt like you’re offering something extraordinary, but no one seems to notice? Picture this: a world-renowned violinist, renowned for captivating sold-out audiences, takes his talent to a subway station. Despite his breathtaking performance, few pause to appreciate his gift. This powerful story is a reminder that even when our efforts go unnoticed, we shouldn’t conform to the ordi...
Timpanogos Hike (You can do anything)
Переглядів 453 місяці тому
Timpanogos Hike (You can do anything)
Empowered Family Network Interview with Eric Stenlake
Переглядів 608 місяців тому
Empowered Family Network Interview with Eric Stenlake
♥️♥️♥️
Amen King. Gratitude is an incredible tool. Thank you for your inspiration message. Always lifts me up!
1-3-1 this is so powerful. I love this!
Amazing message brother. You truly have a way of helping me to understand his infinite love and care for us. Your message today fills my heart with not only hope for a better tomorrow but with Joy knowing that one day I will walk beside him and our Holly family. Thank you for your video today. I feel at peace. 🙂
What the sigma Ohio
What the sigma
Your are such a sigma
Your are a sigma
Fabulous
Inspirational!