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Musculatura de la Época Dorada
Приєднався 17 бер 2021
En Musculatura de la Época Dorada nos adentramos en la era dorada del culturismo para revivir las rutinas, los secretos y la pasión de las leyendas del pasado. Explora un mundo de músculos, determinación y legado con videos inspiradores que te guiarán en tu propio viaje de transformación física y mental. ¡Descubre el culturismo clásico de la mano de los grandes maestros!"
THURSDAY: Sergio Oliva's EPIC Shoulder, Chest, and Back Workout for MASS! #arnoldschwarzenegger
Get ready to transform your physique with Sergio Oliva's EPIC Shoulder, Chest, and Back Workout for MASS! In this video, we delve into the intense and effective training methods that the legendary bodybuilder used to build his iconic upper body.
Join us as we break down each exercise, providing tips on proper form, techniques, and variations to maximize your gains. Whether you’re a beginner or an experienced lifter, this workout will challenge you and help you pack on serious muscle.
Grab your weights and get ready to push your limits! Don’t forget to like, subscribe, and hit the notification bell for more epic workouts. Let’s build some serious mass together!
#SergioOliva #ShoulderWorkout #ChestWorkout #BackWorkout #MuscleMass #Bodybuilding #FitnessJourney
0:00 Intro.
0:24 Sergio Oliva's Chest, Back and Shoulders.
EXERCISES
1:05 Bench Press.
1:28 Sets and Reps.
1:33 We move on to a Shoulder and Back Superset.
1:39 Press Behind The Neck.
2:10 Sets and Reps.
2:14 Cable Row.
2:45 Sets and Reps.
2:50 Seated Dumbbell Press.
3:29 Sets and Reps.
3:33 Parallel Bar Dips.
3:56 Sets and Reps.
4:00 Conclusion.
4:36 End.
Join us as we break down each exercise, providing tips on proper form, techniques, and variations to maximize your gains. Whether you’re a beginner or an experienced lifter, this workout will challenge you and help you pack on serious muscle.
Grab your weights and get ready to push your limits! Don’t forget to like, subscribe, and hit the notification bell for more epic workouts. Let’s build some serious mass together!
#SergioOliva #ShoulderWorkout #ChestWorkout #BackWorkout #MuscleMass #Bodybuilding #FitnessJourney
0:00 Intro.
0:24 Sergio Oliva's Chest, Back and Shoulders.
EXERCISES
1:05 Bench Press.
1:28 Sets and Reps.
1:33 We move on to a Shoulder and Back Superset.
1:39 Press Behind The Neck.
2:10 Sets and Reps.
2:14 Cable Row.
2:45 Sets and Reps.
2:50 Seated Dumbbell Press.
3:29 Sets and Reps.
3:33 Parallel Bar Dips.
3:56 Sets and Reps.
4:00 Conclusion.
4:36 End.
Переглядів: 1 084
Відео
Tuesday and Friday: Sergio Oliva's Arm Workout - Get Huge Biceps and Triceps #arnoldschwarzenegger
Переглядів 25416 годин тому
Unlock the secrets to massive arms with "Sergio Oliva's Arm Workout - Get Huge Biceps and Triceps Fast!" In this video, we dive deep into the legendary training techniques of Sergio Oliva, one of bodybuilding's greatest icons. Discover the exercises that helped him build his incredible biceps and triceps, and learn how to incorporate them into your own workout routine for maximum results. Wheth...
MONDAY: Sergio Oliva's Short Chest & Back Workout for MASSIVE Gains #sergiooliva #schwarzenegger
Переглядів 94514 днів тому
Get ready to build MASSIVE Gains with this short chest and back workout inspired by the legendary Sergio Oliva! In this video, we’ll take you through a high-intensity routine that targets both muscle groups effectively, perfect for anyone looking to enhance their upper body strength and size. Whether you're a beginner or an experienced lifter, this workout can be easily adjusted to fit your fit...
Get GIANT Arms with Arnold's Tips! #schwarzenegger
Переглядів 2,2 тис.14 днів тому
Are you ready to transform your arms into colossal muscles? In this video, we delve into Arnold Schwarzenegger's legendary tips for building massive arms. From mass exercises to expert techniques, Arnold shares his secrets that have helped countless bodybuilders achieve impressive gains. Join us as we explore effective biceps and triceps exercises, the importance of proper form, and how to stru...
Get a BIGGER CHEST with Arnold's TOP TIPS for MASS!
Переглядів 1,1 тис.21 день тому
Are you ready to unlock the secrets to a bigger chest? In this video, we dive deep into Arnold Schwarzenegger's top tips for building massive pectorals! Discover the legendary techniques that have helped countless bodybuilders achieve their goals. From the best exercises to proper form, we cover everything you need to know to enhance your chest workout. Whether you’re a beginner or an experienc...
Sergio Oliva's INSANE Arm Workout for MASSIVE Gains!
Переглядів 849Місяць тому
Get ready to pump up your arms like never before with the insane arm workout of bodybuilding legend Sergio Oliva! based on super-sets and tri-sets. In this video, we dive deep into the specific exercises and techniques that helped Oliva achieve his iconic physique and massive gains. Whether you're looking to build strength, size, or definition in your arms, this workout routine is designed to p...
Reg Park's LEG and ABS Workout for a SHREDDED Physique
Переглядів 2,7 тис.Місяць тому
Get ready to transform your physique with Reg Park's legendary legs and abs workout! In this video, we delve into the workout routine that helped Reg Park develop his iconic ripped body. Whether you're a seasoned athlete or just starting your fitness journey, this comprehensive workout is designed to sculpt your legs and define your abs, making it perfect for anyone looking to achieve that much...
The Ultimate Reg Park Pull Workout for Massive Gains
Переглядів 420Місяць тому
Learn Reg Park's ultimate pulling workout routine designed to help you achieve a massive back and defined biceps. In this video, we break down the key exercises and techniques Reg Park uses to build a strong, sculpted physique. Whether you're a beginner or an experienced lifter, this workout is sure to challenge you and take your training to the next level. Watch now and start building the back...
Reg Park's HARDCORE Push Workout for MASSIVE Gains!
Переглядів 1,7 тис.Місяць тому
In this intense workout video, I bring you Reg Park's intense push workout designed to help you achieve massive gains in muscle mass. Continue as we guide you through Reg Park's pushing workout, focusing on exercises targeting his shoulders and triceps. Get ready to push your limits and see amazing results with this challenging and effective routine! Remember, consistency is key, so give it you...
Steve Reeves Full Body Workout | Sculpt Your Physique
Переглядів 1,7 тис.2 місяці тому
Get ready to sculpt your physique with the legendary Steve Reeves Full Body Workout! In this workout routine inspired by the iconic bodybuilder, you'll work every muscle group for a complete and effective workout. Whether you're a beginner or a seasoned gym goer, this workout will help you build strength, muscle, and definition. Check out this training session and start your journey to a strong...
The Scott Or Preacher Bench: History, Exercises and More...
Переглядів 3242 місяці тому
Learn everything about the Scott or preacher bench in this complete guide. Explore the history behind these unique exercise benches, discover effective exercises to work your biceps from different angles maximizing the results of your training. Whether you're a beginner or an experienced gym goer, this video contains valuable information to improve your training routine. 0:00 Intro. 0:24 What i...
Steve Reeves' INSANE Chest Workout for a MASSIVE Pump!
Переглядів 8852 місяці тому
In this video, learn how to achieve an insane chest pump with Steve Reeves' legendary chest workout routine. Follow along to build a massive chest and sculpt your upper body like the iconic bodybuilder himself. Get ready to elevate your chest workout game and see incredible results! 0:00 Intro. 0:26 Steve Reeves Bodybuilder and Actor. 0:58 Steve Reeves's Chest was Aesthetic. 1:16 Incline Barbel...
Shocking Revelation: How Arnold Schwarzenegger Built His Iconic Biceps!
Переглядів 8 тис.2 місяці тому
Unveil the long-awaited secret behind Arnold Schwarzenegger's legendary biceps in this exclusive video. Discover the hidden techniques and exercises that helped Arnold sculpt his iconic arms. Learn the insider tips that can help you achieve impressive bicep gains just like the bodybuilding legend himself. Watch now and unlock the key to massive biceps! 0:00 Intro. 0:17 Arnold Schwarzenegger's B...
Larry Scott Arms Workout | Get Bigger Arms Like This Legend With This Killer Workout
Переглядів 1,1 тис.2 місяці тому
Larry Scott Arms Workout | Get Bigger Arms Like This Legend With This Killer Workout
Larry Scott's INTENSE Back Workout for MAJOR Gains!
Переглядів 4883 місяці тому
Larry Scott's INTENSE Back Workout for MAJOR Gains!
Larry Scott's INSANE Shoulder Workout for MASSIVE Gains
Переглядів 6813 місяці тому
Larry Scott's INSANE Shoulder Workout for MASSIVE Gains
Larry Scott Leg Workout ¡Challenge your legs like never before!
Переглядів 2403 місяці тому
Larry Scott Leg Workout ¡Challenge your legs like never before!
Larry Scott Chest Workout That Will Blow Your Mind
Переглядів 8203 місяці тому
Larry Scott Chest Workout That Will Blow Your Mind
The Arm Blaster | Knows its History, Exercises, And Much More.
Переглядів 4883 місяці тому
The Arm Blaster | Knows its History, Exercises, And Much More.
Arnold Schwarzenegger Abs Workout | Perfect your Abs with Arnold Schwarzenegger
Переглядів 2,6 тис.3 місяці тому
Arnold Schwarzenegger Abs Workout | Perfect your Abs with Arnold Schwarzenegger
Arnold Schwarzenegger Calf Workout | Unleash your potential
Переглядів 4774 місяці тому
Arnold Schwarzenegger Calf Workout | Unleash your potential
Arnold Schwarzenegger Shoulder Workout
Переглядів 5444 місяці тому
Arnold Schwarzenegger Shoulder Workout
Arnold Schwarzenegger Real Arm Workout #schwarzenegger #armday
Переглядів 4,8 тис.5 місяців тому
Arnold Schwarzenegger Real Arm Workout #schwarzenegger #armday
Good video and keep training
Can you please do a video on Sergio's shoulder routine bud?
He has done one ,look on youtube
@@igorstein5616 yeah just seen it, thank you 🙏🏿
In the Sergio Oliva's workouts, he put a shoulder exercise in different workouts, in arms he started with Standing Press, in the Thursday routine, he did Press Behind the Neck and Shoulder Press. But i'll try to find out a Sergio Oliva Shoulder Workout.
@@Musculatura_de_la_Epoca_Dorada thank you 🙏🏿
I bicipiti erano talmente lunghi ,che nella posa di doppi bicipiti aveva problemi a chiudere gli avambracci oltre i 90 gradi.
Le braccia di Oliva erano enormi e nessuno oggi può eguagliare il fisico dell'età dell'oro.
@@Musculatura_de_la_Epoca_Dorada Vero. Braccia come quelle di Sergio nessuno può eguagliarle.
Sergio aveva i ventri muscolari lunghissimi anche negli avambracci. Il muscolo arrivava fino al polso.
Sergio era una persona privilegiata nel campo della genetica, e il suo duro lavoro e la sua dedizione lo hanno portato ad essere uno dei grandi.
The myth!
He always be "The Myth".
Robby Robinson
Robby Has great great biceps.
I lifted 155 kg for biceps. Can you?
@@CAPTAINBICEPS1900 No my friend, the heaviest Weight i lifted in cheat Curl was 100 pounds.
You do realise 155kg is 341 lb a good Deadlift weight so no you did not do a 155kg curl .Arnold at his best did a 230 lb cheat barbell curl
@@igorstein5616 I understand. 155 kg is 341,7 pounds
@@igorstein5616 Arnold lifted 125 kg ( 275,5 lbs) for biceps for 3-4 repetitions
@@igorstein5616 Thanki you for the comment, Arnold at his best, lifted in cheat curl 275 pounds.
You must be Chinese. It is hard to understand what the hell you are saying.
Sergio il "MITO".
Sergio is a legend in bodybuilding, his physique is unbelieveable.
@@Musculatura_de_la_Epoca_Dorada Ancora oggi nessuno l'ha raggiunto.,,👍💪
La Esfinge
Great video chest is best
Arnold's Chest is the best in the history of bodybuilding, and no one could build a chest like him never.
Great video Sergio is amazing
Perfekt👌
Thank you my friend.
This is probably my favorite Arnold video on UA-cam, thank you very much!
@@user-xj7ob4up7h Thank You very much my friend, Arnold is mi Idol and is the Best, and doing videos of him is a pleasure for me.
Arnold wra on my own Arnold wra on my own Arnold 0:17
#rnoldSchwarzenegger Arnold wra on my own Arnold arnnold 💪
Arnold wra on my own Arnold wra on my own Arnold 2:34
Reg Park è stato un grande innovatore nell'allenamento del bodybuilding. Quando Steve Reeves si ritirò dopo il 1950 , Reg diventò uno dei bodybuilder più importanti del mondo.
Esatto, amico mio, Reg Park negli anni '50 e '60 ha gareggiato in diverse occasioni contro Steve Reeves, il suo fisico è impressionante, e i suoi metodi di allenamento ancora di più.
Reg Park un incredibile bodybuilder. Uno dei più forti di tutti i tempi. Un vero Ercole. Come te,ha iniziato i suoi allenamenti molto giovane ,a casa sua,con pochissimi attrezzi. Vera passione.👍💪
Senza dubbio uno dei migliori, idolo del mio idolo Arnold, con un fisico pazzesco, molto estetico. Nonostante avessi del materiale un po' rudimentale, sono riuscito ad allenarmi molto bene come facevano prima.
@@Musculatura_de_la_Epoca_Dorada Si ti faccio i miei complimenti. Ottimi tutti i tuoi video.
Barbell Hack squat excellent exercise from Bronze Era
@@DavideTerminator Perché non ho una classica macchina per gli Squat, non quelle di adesso, perché li faccio con una barra e funziona molto bene, ti dà un'ustione senza eguali
@@DavideTerminator You're a Big fan, thank You.
Gran video. Gracias.
Meriti 200.000 mila iscritti👏💪
Grazie mille, il bodybuilding classico sarà sempre migliore di adesso.
@@Musculatura_de_la_Epoca_Dorada Mi piace che un ragazzo di 20 anni sia appassionato alla Golden Era. ❤️
@@DavideTerminator Ne sono molto appassionato, da quando ho visto Arnold posare al Mr Olympia nel 1975 ho capito che era quello che mi piaceva.
I migliori muscoli pettorali della storia. Nessuno ,nemmeno oggi ha quello spessore .👍 Bel video ,come sempre.
Grazie mille per il commento Esattamente il mio amico Arnold aveva, ha e avrà i migliori pettorali nella storia del bodybuilding, e nessuno negli anni a venire ne avrà uno come lui.
this video is incredible, you also need one for the arms with Arnold !
@@user-xj7ob4up7h I have in the channel a vídeo with about Arnold's Bíceps. But i would do another one for bíceps.
Would you like only biceps or biceps and triceps?
@@Musculatura_de_la_Epoca_Dorada the arms !
@@user-xj7ob4up7h Okey, so biceps and triceps.
@@Musculatura_de_la_Epoca_Dorada thanks you
❤excellent video
@@LuisCastillo-do5mz Thank You for the comment my friend, Reg Park is a legend and his workout was amazing.
Incredibile vedere un ragazzo così giovane ,appassionato di bodybyilders della Golden Era. Quanti anni hai? Stai facendo un bellissimo lavoro con il tuo canale.
@@DavideTerminator Grazie mille per il commento amico, grazie mille, ho 20 anni e da quando ho scoperto il Bodybuilding classico mi sono appassionato, sempre alla ricerca di quei fisici classici, grazie ancora e spero che andremo ancora oltre . Ho dovuto usare il traduttore.
@@Musculatura_de_la_Epoca_Dorada Grazie a te per il lavoro che stai facendo.
Bel canale👍👏💪 Golden Era❤
Great video, but i old😂😂😂
@@anthonyvenegas8299 Thanks for comment, but Age is just a number, you can train to feel healthy and lead a more active lifestyle.
Good job dude!
I try to do the Best i can.
Thanks for the comment.
Steve Reeves and bob paris look alike
@@DimetriusRitchey-g9u I don't think so, friend, in my opinion Steve Reeves is much better than Bob Paris, leaving aside the fact that he himself has an enviable physique, but I'll stick with Steve Reeves
Rest in power and respect og reg park
Reg Park rest in glory.
This man had a terrible inferiority complex. And this led him to victory. In a lucky man, even bad qualities come in handy!. Damn!.
Arnold is one of the most mentally controlled people in life. He was able to concentrate so much when training that he did not allow anything from outside to affect him. But I still appreciate that you comment, so we can debate in a healthy way, without creating discord.
@@Musculatura_de_la_Epoca_Dorada Read his life story. These are the information I compiled from his own words. The excessive attention shown to the older brother and, on the contrary, the humiliation and even physical violence of Arnold. This reflects a psychoanalytic truth. The ability to concentrate is only something he was born with. The abnormal ambition of this man is Check out his shady dealings with Joe Weider and other unusual highlights.
Mike MEntzer please
@@carlosxuy Thanks for comment, i Will see if i search his workout.
Ty bro
@@Musculatura_de_la_Epoca_Dorada yeah if you can find his workout bro it would be appreciated thanks bro 💯
Nice overview of the movements. But are any of these sets warmups or are all working sets performed to near failure? 64 working sets in a single workout would be insane...
Hello friend, thanks for the comment, as I explained in the video Reeves preferred the full body system, since it allowed him to train the entire body intensely 3 times a week, as for the warm-up, in the part where I put the photo of the routine, it says that the warm-up that Steve Reeves used was the Dumbbell Swings, I just didn't put it in the video.
@@Musculatura_de_la_Epoca_Dorada Thank you for responding. Personally I do a general warmup like that before a workout and then for each exercise the first couple sets are a more specific warmup, nowhere near failure, so I was thinking maybe it was the same with this system. Pretty sure 64 actual working sets would kill me! Then again I am no Steve Reeves and am 0% enhanced.
@@CurtFish I am always available to respond, in my case I do 2 warm-up sets and then I do my sets to failure. In the case of Steve Reeves, this routine works for naturals, since he is the greatest natural exponent in the history of bodybuilding, which is why he trained it 3 times a week, having 4 days to rest.
@@CurtFish What routine would you like to see on the channel?
And no steroids?
@@perserverance333 Exactly my friend, Steve Reeves is the greatest natural exponent in the history of Bodybuilding.
Hi bro.......
Hi, how it's going?
Buen video es increíble lo que este tipo hasia 👍🏻👍🏻👍🏻
Todos los culturistas clásicos tenían fisicazos, forjados con trabajo duro.
hizo
Tienes buenos hombros bro 👍
@@angelvergara1189 ¿De Verdad? muchas gracias mi amigo, gracias por el comentario.
@@Musculatura_de_la_Epoca_DoradaMeriti che il tuo canale cresca tantissimo. Bel lavoro💪👏👍
And not being 64 years old 🏋️
Excelente!!!!.
Muchas gracias por el comentario, Steve Reeves tenía un físico perfecto. Pronto subiré otro video sobre Steve Reeves.
❤💪💪💪
Cool!!
#rnoldschwarzenegger Arnold 💪 mo menu with prices and flow of energy is the energy to electrical outlet and flow of energy is
¿What does it means my friend? I don't understand.
Arnold My boss 💪❤
Arnold is the Best of all times.
#rnoldschwarzegger Arnold 💪 mo menu with prices and flow of energy
Nice!
Thanks for the comment, i hope You enjoy the vídeo, soon i Will post another muscle group of Larry Scott.
@@Musculatura_de_la_Epoca_Dorada It's a great idea including more body builders just like you did! P.d: I'm Orson 😀
@@clovertales i know it.